soul0wner takes it up a level with Forumtech's Level 2

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  1. Quote Originally Posted by soul0wner View Post
    Haha nice!! Should be adding 3 workouts today. Weight is at 176.6. Almost 3 pounds down from Friday ?
    3 workouts a day..holy crap..get on some BCAA's as well..
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  2. Quote Originally Posted by double s View Post

    3 workouts a day..holy crap..get on some BCAA's as well..
    For real! I know a good one....



    Endurance BCAA Plus!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by double s View Post
    3 workouts a day..holy crap..get on some BCAA's as well..
    No not 3 workouts a day, I have 2 workouts from this weekend to post up and today's if I get that far.

  4. Quote Originally Posted by TheSwanks View Post
    For real! I know a good one.... Endurance BCAA Plus!!!
    I do have a few samples of that left from you guys, I have a tub of body mortar or something like that, I don't usually use it though.

  5. 12/13/13
    Back Squat
    165x13
    165x12
    170x11

    DB Front Squat
    25x14
    25x15
    25x13

    Calf Raise
    170x16
    170x13
    170x13

    Leg Press
    90x20
    160x10
    160x12
    •   
       


  6. 12/15/13
    Flat Bench
    200x13
    200x10
    200x8

    Incline DB Press
    25x15
    40x12
    40x11

    Pullup Grip Lat Pulldown
    80x18
    85x16
    85x13

    Close Grip Bench Press
    160x11
    160x12
    160x11

    Flat DB Skull Krushers
    15x16
    20x12
    20x11

  7. 12/16/13

    Pull Up Grip Lat Pulldown
    85x15
    85x16
    85x13

    Standing Overhead DB Press
    35x14
    35x13

    Bent DB Row
    30x14
    30x14
    30x12

    Flat DB Press
    40x14
    40x14
    40x14

    Standing DB Curl
    20x13
    20x12

  8. Nice workout
    Mind and Muscle Code AM10 WWW.mindandmuscle.com
    Muscle Research Code AM10 www.mrsupps.com

  9. nice workouts man, good setup, decent volume, i like it. Keep it simple!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  10. Quote Originally Posted by cheftepesh1 View Post
    Nice workout
    Thanks bro!

  11. Quote Originally Posted by TheSwanks View Post
    nice workouts man, good setup, decent volume, i like it. Keep it simple!
    Thanks Man. Should be deadlift day today, so I can have a day off before leg day!!

  12. Quote Originally Posted by soul0wner View Post
    Thanks Man. Should be deadlift day today, so I can have a day off before leg day!!
    nice! I did deads on saturday, legs are tomorrow morning!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Took my dose at 4:15 am today and I feel like I'm going to fall asleep..

  14. Quote Originally Posted by soul0wner View Post
    Took my dose at 4:15 am today and I feel like I'm going to fall asleep..
    Wow no answer for that and honestly the first time we have heard anything like this. Normally we get the it is 2AM and I am still up emails what should I do!! I took two capsules at 3:30 and blasted the gym. It was cardio day and I am still jacked wide open.

  15. Any issues sleeping recently?

  16. Quote Originally Posted by Brucega View Post
    Wow no answer for that and honestly the first time we have heard anything like this. Normally we get the it is 2AM and I am still up emails what should I do!! I took two capsules at 3:30 and blasted the gym. It was cardio day and I am still jacked wide open.
    Yeah, I wish that was the case today. And I forgot to bring a second dose to work, will have to pop them as soon as I get home. A bunch of errands with the gf today.

  17. Quote Originally Posted by RegisterJr View Post
    Any issues sleeping recently?
    I have been sleeping slighty less lately, but this is the first morning I have felt like a zombie.

  18. I'm Trying to figure out if I should start a new program. Just bench press, squat and dead lifts every other day. More volume than usual. Maybe like 4-5 sets for each exercise.

  19. Quote Originally Posted by soul0wner View Post
    I'm Trying to figure out if I should start a new program. Just bench press, squat and dead lifts every other day. More volume than usual. Maybe like 4-5 sets for each exercise.
    sounds a lot like starting strength 5x5
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by soul0wner View Post
    I'm Trying to figure out if I should start a new program. Just bench press, squat and dead lifts every other day. More volume than usual. Maybe like 4-5 sets for each exercise.
    Quote Originally Posted by TheSwanks View Post
    sounds a lot like starting strength 5x5
    I've been wanting to try something similar to that soon.

  21. Quote Originally Posted by RegisterJr View Post
    I've been wanting to try something similar to that soon.
    the compound movements really do get 90% of what you want. the accessory lifts are just that: accessories.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  22. Quote Originally Posted by TheSwanks View Post
    the compound movements really do get 90% of what you want. the accessory lifts are just that: accessories.
    Yeah, I'm having a feeling that's what I'm going to go with. Maybe have 1 accessory day a week, but I'm cutting so I know I'm not necessarily going to be growing anyways.

  23. Quote Originally Posted by soul0wner View Post
    Took my dose at 4:15 am today and I feel like I'm going to fall asleep..
    How many hours of sleep did you have? I have to admit, sometimes I get overcaffeinated with a product where instead of getting hyper I get tired but never the case with Level II or Volatile for that matter.
    *****Mind and Muscle Ambassador.....Use code AM10 to save 10%off your order
    www.youtube.com keyword SuppTalk Radio

  24. Quote Originally Posted by double s View Post
    How many hours of sleep did you have? I have to admit, sometimes I get overcaffeinated with a product where instead of getting hyper I get tired but never the case with Level II or Volatile for that matter.
    In the ballpark of 3-5 hours, which is how much I usually get every night. Maybe it was just a fluke, who knows.

  25. Quote Originally Posted by soul0wner View Post
    In the ballpark of 3-5 hours, which is how much I usually get every night. Maybe it was just a fluke, who knows.
    only 3-5 yikes. i get 5-6/night and do well on that but i def couldn't do any less
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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