MCCrew becomes a Frontrunner with Forerunner & AMS - AnabolicMinds.com

MCCrew becomes a Frontrunner with Forerunner & AMS

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    MCCrew becomes a Frontrunner with Forerunner & AMS


    Intro:
    I have been interested in the DHEA and pro test products for a while now so when Harbonah put up an offer for this bulk stack that included AlphaMass,
    4-AD and Decavol I was stoked!

    For this stack I am going to be running each product as suggested on the back of each bottle 6 alphaMass, 2 4AD and 2 Decavol , split in half 8 hours apart.

    Other supplements that I am going to using are a multi vitamin and fish oil I will cease usage of my joint support to see if the Decvol helps my achy knees, I do have an AI on hand just incase my nips get puffy and will be using Torem Erase and DAA for PCT but I may bridge this into a secondary supplement for an 8 week run but that will be determined later after I judge how well this is going and how my body reacts.

    For this 4 week run I am going to be eating between 5-800 cals above maintenance and will be doing a modified pyramid training style.

    What I will be looking for:
    -Size (obviously)
    -Fat loss when I ran test before fat just melted off
    -Strength
    -Energy
    -Libido and testicular size
    -Vascularity
    -Pump
    -Recovery between sets and work outs
    -Muscle hardness vs water weight gain


    I will post pre pics a bit later and hit me up with any question you may have
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    The 4ad and decavol taste fantastic!!!
    Attached Images Attached Images  
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    So my first work out was excellent. I have taken the last week off for my birthday and to let my body recover, I was starting to feel a bit beat down. I took the AlphaMass 4ad and decavol 1 hour before the gym and I know it had to be a placebo but I felt a head rush about 20 min after taking everything I hit up a back session today

    Seated Rope Rows 100X20 130X15 160X10
    Seated V grip rows 160X10 190X5 220X3
    Vgrip pull downs 100X20 130X15 160X10
    Close grip bar pull downs 160X5 130X8 100X15
    Bent over T bar rows 3plates 12X1 15X1 18X1
    Bent over reverse grip t bar rows 2 plats 18X1 15X1 12X1
    Bent over barbell rows 115lbsX15 115X18 115X20
    Bent over Barbell Rows 115lbsX15 115X13 115X10
    Seated calf Raises 2 plates each side 20X5
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    I dont know about the decavol,but the decasarm was great at joint lube and my strength was crazy. The 4-ad def helps with libido and aggression. I'm sure you will like this stack.
    I was also taking FRL 5alpha test.
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    Quote Originally Posted by wicked442 View Post
    I dont know about the decavol,but the decasarm was great at joint lube and my strength was crazy. The 4-ad def helps with libido and aggression. I'm sure you will like this stack.
    I was also taking FRL 5alpha test.
    From what i have read Decavol is more for building and decasarm is for cutting but both are great on the joints. I have a feeling this is going to be a lot of fun. Did you log that stack
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    Quote Originally Posted by McCrew530 View Post
    From what i have read Decavol is more for building and decasarm is for cutting but both are great on the joints. I have a feeling this is going to be a lot of fun. Did you log that stack
    Yep. I sure did.
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    Quote Originally Posted by wicked442 View Post
    Yep. I sure did.
    Solid log aside from the back and elbow issues you were more or less negative side effect free.
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    Quote Originally Posted by McCrew530 View Post
    Solid log aside from the back and elbow issues you were more or less negative side effect free.
    Yea, no bad sides at all. Good solid muscle. The strength was great. The elbow is good now. The back wont be good without surgery,so i just work around it.
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    Quote Originally Posted by McCrew530 View Post
    So my first work out was excellent. I have taken the last week off for my birthday and to let my body recover, I was starting to feel a bit beat down. I took the AlphaMass 4ad and decavol 1 hour before the gym and I know it had to be a placebo but I felt a head rush about 20 min after taking everything I hit up a back session today

    Seated Rope Rows 100X20 130X15 160X10
    Seated V grip rows 160X10 190X5 220X3
    Vgrip pull downs 100X20 130X15 160X10
    Close grip bar pull downs 160X5 130X8 100X15
    Bent over T bar rows 3plates 12X1 15X1 18X1
    Bent over reverse grip t bar rows 2 plats 18X1 15X1 12X1
    Bent over barbell rows 115lbsX15 115X18 115X20
    Bent over Barbell Rows 115lbsX15 115X13 115X10
    Seated calf Raises 2 plates each side 20X5
    solid...looks like you are working on the 'v' shape too.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Subbed !!
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
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    Quote Originally Posted by wicked442 View Post
    Yea, no bad sides at all. Good solid muscle. The strength was great. The elbow is good now. The back wont be good without surgery,so i just work around it.
    Damn bro thats super rough! At least you are still tossing around weight though. Solid mass for a guy with back problems!

    Quote Originally Posted by thebigt View Post
    solid...looks like you are working on the 'v' shape too.
    Im going for the "classic look" when I step on stage in March

    Quote Originally Posted by harbonah View Post
    Subbed !!
    Good to have you along sir! And thank you again for giving me the opportunity to run this!
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    In for this one
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    I'm in as well fellow winner. :-)
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    Quote Originally Posted by Nooshefx View Post
    In for this one
    Good to have you here bro!

    Quote Originally Posted by mountainman33 View Post
    I'm in as well fellow winner. :-)
    Good to have you. Have you received your product yet?
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    Chest today
    DB chest press 60X10 65X12 70X14 75X15
    Db flies 30X15 35X12 40X10
    Incline hoist machine press 2plates each side X10, X9, X8, 2plates &one 25lb each side X5 X3 X1
    Smith machine military press 25lbs es X15 35esX15 45esX12 55esX8 70lbs es X5X1 3X1
    Incline Flies 25X15 30X10 35X5
    Various Bicep work for 15 min

    Thoughts I still had that head rush this morning about 20 min after taking my sups pump and the pump was great but that may be attributed to the mountain of meatloaf and mashed potatoes I ate last night
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    Quote Originally Posted by McCrew530 View Post
    Good to have you. Have you received your product yet?
    No, was a little behind in getting shipping info out. Soon hopefully though.
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    Quote Originally Posted by mountainman33 View Post
    No, was a little behind in getting shipping info out. Soon hopefully though.
    Hit me a Pm with a link to your log when you get it going I would love to compare notes
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    Quote Originally Posted by McCrew530 View Post

    Hit me a Pm with a link to your log when you get it going I would love to compare notes
    You got it.
    Getting my "figure" back:
    http://anabolicminds.com/forum/supplement-reviews-logs/254395-mountainman-1-oly.html#post4600696
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    Well I can say for certain that the pump from a couple of days ago was not mashed potato related. When taking this stack an hour before I hit the gym I get an awesome rush and pump, this has happened now three days in a row.
    I was going to hit legs today but I hit some bad traffic and only had 40 min to get a work out in so I did shoulders and arms instead. Ill hit up legs tomorrow

    Arnold Press: 25X25 30X20 35X15 40X10 50X10 60X5X2
    Delt Destroyers drop set 25X7 drop 15X7 drop 5X7 three sets
    Smith Machine upright rows close grip 90X10 110X8 120X6 (weight given is for plates on machine only)
    Smith Machine upright rows wide grip 50X15 70X12 80X10 (weight given is for plates on machine only)
    Face pulls 80X20 100X15 120X12 140X10 160X8
    Standing Lateral raises 25X15 30X10 35X8 35X6
    Rope Curls 80X20 100X15 120X8 140X6
    Tricep tress with rope 100X25 120X20 140X10 160X10 180X5
    quad set DB hammer curls Db regular curls DB kick backs DB tricep overhead extension 40lbs 5reps each movement then switch arms 2 sets, 35lbs 7 reps each movement arms moving together.

    Thoughts: Well I am not sure if it is a placebo but my mood this morning was amazing. It was all sunshine and blue sky I have a feeling this is going to be a solid cycle. I haven’t ran anything hormonal in almost a year my receptors were just dying to be stimulated!

    Joke of the day: A blind man walks into a bar, taps the man next him, and says, "Hey, wanna hear a blonde joke?"
    The man says back to the blind man, "Look buddy, I'm blonde. The man behind me is a 400-pound professional wrestler and he is blonde. The bouncer is blonde. The man sitting over to your left is also blonde. Still wanna tell that blonde joke?"
    The blind man is silent for a moment and then says, "Nah, I wouldn't want to have to explain it five times."
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    Today's pump
    Attached Images Attached Images   
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    Killer leg work out today I'll update with numbers a bit later
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    Quad Extensions 80lbs 10toes straight X10out X10In 110 10X10X10 14010X10X10 170 5X5X50 200 3X3X3
    Plate grip dead lifts 245X10 245X9 265X8 265X7 285X6 285X5 305X4 305X3 325X2 345X1
    Squats 135X20 185X20 225X15 275X10 315X5
    Standing smith machine calf raises 90lbs each sideX20 X2 115 each side X15 135 each side X10
    Seated calf raised 90lbs ESX10X2 115ESX5X2 70lbs ES X20X2
    Seated Calf press 140X20 170X20 200X20 220X20
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    Damn McCrew do you even lift arms? fukn softballs in there! Boom!!
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    Quote Originally Posted by wicked442 View Post
    Damn McCrew do you even lift arms? fukn softballs in there! Boom!!
    LOL right? it was a good pump. I dont do a lot of arm work if only it would transfer to my calves
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    Quote Originally Posted by McCrew530 View Post
    LOL right? it was a good pump. I dont do a lot of arm work if only it would transfer to my calves
    Get ya some of those shoes with the curved soles. You will put on 1" per week on your calves.
    #fullofshyt
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    Quote Originally Posted by wicked442 View Post
    Get ya some of those shoes with the curved soles. You will put on 1" per week on your calves.
    #fullofshyt
    If Kim Kardashian endorses it Im certain its going to be a trash product.
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    Chest Today
    DB chest press 60lbsX20 65X18 70X15 75X12 75X10
    Incline DB press 75X12 75X10 70X12 65X15 60X18
    Incline Cable flies 40X20 50X20 60X15 70X8
    Flat cable Flies 70X12 60X15 50X20 40X25
    hoist Incline Press 90lbs ES X12 X2 100ESX10X2 SS with 20 pushups between each set
    10 min arms continuous circuit.

    Joke of the day :
    A few days after Christmas, a mother was working in the kitchen listening to her young son playing with his new electric train in the living room. She heard the train stop and her son said, "All of you sons of b*tches who want off, get the hell off now, cause this is the last stop! And all of you sons of b*tches who are getting on, get your asses in the train, cause we're going down the tracks." The mother went nuts and told her son, "We don't use that kind of language in this house. Now I want you to go to your room and you are to stay there for TWO HOURS. When you come out, you may play with your train, but I want you to use nice language." Two hours later, the son comes out of the bedroom and resumes playing with his train. Soon the train stopped and the mother heard her son say, "All passengers who are disembarking from the train, please remember to take all of your belongings with you. We thank you for riding with us today and hope your trip was a pleasant one. We hope you will ride with us again soon." She hears the little boy continue, "For those of you just boarding, we ask you to stow all of your hand luggage under your seat. Remember, there is no smoking on the train. We hope you will have a pleasant and relaxing journey with us today." As the mother began to smile, the child added, "For those of you who are pissed off about the TWO HOUR delay, please see the b*tch in the kitchen."
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    Week One wrap up:
    So I must say I am really surprised with the work outs I have been getting with this stack. From day one each dose has provided me with what I can only describe as a mini adrenalin rush. This leads me to believe that both the "hormone carrier" and the rapid dissolve work really well. There have not been any size gains to speak of but the pumps have been great and my mood has been noticeably elevated. I haven’t noticed any improvements in the recovery category but again we are only in the first week I expect that will start to come up in week 2 and beyond.
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    Lots of traffic today on my way to the gym so I only got a short shoulder work out in today. I was kinda pissed

    Cable raises triple set 20X10 each movementX2 30X7EM 35X5
    Smith machine Military press 45ESX20 55ESX18 65ESX12 75ESX8
    Shrugs 315X10X2 225X20X2
    Behind the back shrugs 225X10X2 185X20X2
    Seated read delt dumbbell raises 15X20 20X15 25X12 30X8 35X5
    Face pulls 120X20 140X15 160X12 180X5 100 Burn out

    Joke of the Day:
    Bill catches a taxi home one evening, the cabbie charges him almost double the usual fare and when Bill complains he becomes abusive.
    Bill resolves to get his revenge if he comes across this taxi driver again.
    A week later Bill goes to get a cab home and notices the driver from the week before is third in the taxi rank.
    He strolls up and gets in the first cab, once inside he tells the driver that he doesn’t have any cash but, if he takes him home he’ll give him a blow job.
    The cab driver goes mad and kicks him out of his cab.
    Bill now gets into the second cab and makes that driver the same proposition: a blow job for a lift home. The second driver also refuses and kicks him out.
    So now Bill gets into the third taxi, the guy who ripped him off, and asks to be dropped a few blocks away.
    As the cab drives off Bill smiles at the first two drivers and gives a big thumbs up…
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    Rest day today. vascularity is becoming more pronounced but that may be from all the water I am drinking mood is still high, libido has seen a spike.

    Joke of the day:


    A big Texan stopped at a local restaurant following a day roaming around in Mexico City.

    While sipping his tequila, he noticed a sizzling, scrumptious looking platter being served at the next table. Not only did it look good, the smell was wonderful.

    "What is that you just served?" he asked the waiter.

    "Ah senor, you have excellent taste!" the waiter replied. "Those are called Cojones de Toro, bull's testicles from the bull fight this morning. A delicacy!'

    "What the heck, bring me an order."

    "I am so sorry senor," the waiter replied. "There is only one serving per day because there is only one bull fight each morning. If you come early and place your order, we will be sure to save you this delicacy."

    The next morning, the cowboy returned, placed his order and that evening was served the one and only special delicacy of the day. After a few bites, inspecting his platter, he called to the waiter.

    "These are delicious, but they are much, much smaller than the ones I saw you serve yesterday."

    The waiter shrugged his shoulders.

    "Si, Senor. Sometimes the bull wins..."
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    Today was a cable back day I will be hitting a free weight back session on Sunday

    Lat pull-downs ss with behind the back lat pull down 145X20-100X10, 175X15-135-8, 215X10-145X5, 225X5-100X10, 245X3-100X10
    Bent over wide grip cable rows 150X12 170X12 190X12 200X10
    Bent over 1 arm cable rows 80X12 100X10 120X8 140X8 150X8
    Seated wide grip rows 120X15 150X12 170X10 190X5
    Seated V grip rows 120X20X3
    V grip pull-down SS with straight arm pull downs 120X20-50X20X3

    Thoughts: I am really trying to bring out the definition and muscle separation in-between the shoulder blades hence the higher reps for middle back work. I have noticed an serious increase of stamina in the past week
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    Any break throughs or noticable increases in strength? I've already hit 2 PR's this week.
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    Quote Originally Posted by mountainman33 View Post
    Any break throughs or noticable increases in strength? I've already hit 2 PR's this week.
    The main thing I have noticed was a nice gain endurance. That 245X3 was one of the heaviest pull downs I have done though
    I am focusing on higher reps though I notice better muscle growth with that training style.
    Congrats on the PRs! I am going to try and hit my 400+ deadlift tomorrow
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    Joke of the day:
    A daughter asks her mom, "Why is my name Rose?" The Mom replies "because when you were born the wind blew a rose onto your head The second daughter asks her mom, "Why is my name Lilly?" The mom replies, "Because when you were born a Lilly fell on your head" The Last daughter goes up to her mom and goes "Blaoddttuaiweeeioosnsns" And her mom goes "Shut up Cinderblock"
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    Quote Originally Posted by McCrew530 View Post
    The main thing I have noticed was a nice gain endurance. That 245X3 was one of the heaviest pull downs I have done though
    I am focusing on higher reps though I notice better muscle growth with that training style.
    Congrats on the PRs! I am going to try and hit my 400+ deadlift tomorrow
    Good luck man, I'll be "pullin'" for ya.
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    Quote Originally Posted by mountainman33 View Post
    Good luck man, I'll be "pullin'" for ya.
    thanks man. excellent choice of words btw
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    Leg day today
    Worm up DB dead lifts 50lb DBs X20 60X20 70X20

    Deadlifts 225X10 275X10 315X8 365X5 385X3 405X1X2 415X1 <- PR it took me two tries to get this up my grip was slipping I hate wearing gloves but to go any heavier I am going to need to grab a set
    Leg press 6 plates ESX20 7 plates ES X20 8X12 9X8 10X5
    seated Calf raises 90lbs Es X10X2 115ES X5X2
    Calf press machine 220X20 240X20 260X20 1 leg 100X10X2
    standing calf raises 75lb dbs X20X3

    thoughts: Well today I really felt "on" the weights felt lighter i felt like I had an extra level of drive and the pump I had going on from just lifting legs was awesome. I should also mention that my weight is up three lbs and I am sitting right at 220

    Joke of the day:Boasting Pirate
    Date of Joke: Friday, 11th January, 2002


    A seaman meets a pirate in a bar, and take turns boasting of their adventures on the high seas. The seaman notes that the pirate has a peg-leg, hook, and an eyepatch.

    The seaman asks "So, how did you end up with the peg-leg?"
    The pirate replies "We were in a storm at sea, and I was swept overboard into a school of sharks. Just as my men were pulling me out a shark bit my leg off."
    "Wow!" said the seaman. "What about your hook"?
    "Well...", replied the pirate, "While my men and I were plundering in the middle east, I was caught stealing from a merchant and the punishment for theft in the middle east is the loss of the hand that steals"
    "Incredible!" remarked the seaman. "How did you get the eyepatch?"
    "A sea gull dropping fell into my eye.", replied the pirate.
    "You lost your eye to a sea gull dropping?" the sailor asked incredulously.
    "Well...", said the pirate, "...it was my first day with the hook."
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    Congrats on the deadlift!
    Getting my "figure" back:
    http://anabolicminds.com/forum/supplement-reviews-logs/254395-mountainman-1-oly.html#post4600696
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    Quote Originally Posted by mountainman33 View Post
    Congrats on the deadlift!
    Thanks my man I am super sore today
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    Quote Originally Posted by McCrew530 View Post

    Thanks my man I am super sore today
    Well, you did lift a truck after all.
    Getting my "figure" back:
    http://anabolicminds.com/forum/supplement-reviews-logs/254395-mountainman-1-oly.html#post4600696
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