MCCrew becomes a Frontrunner with Forerunner & AMS

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  1. Starting to fill out nicely and I am feeling a consistent all day pump a couple of co workers mentioned that I am looking bigger. I just wish I could get a decent shot of my back
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    Hit me up with any questions any time.

  2. Quote Originally Posted by McCrew530 View Post
    Starting to fill out nicely and I am feeling a consistent all day pump a couple of co workers mentioned that I am looking bigger. I just wish I could get a decent shot of my back
    Quote Originally Posted by McCrew530 View Post
    I was blessed with some really good genes so bulking and putting on muscle doesnt come too hard and cutting up is also fairly easy.
    [email protected]@rd..... :-P

  3. Un intentional rest day today. I woke up to hit the gym then promptly passed back out. That god I am a "worst case" kind of guy and always have a secondary alarm set for an hour later. For some reason I just never trust my cellphone to work properly.

    Week Three Review: My weight is remaining consistent which is a good thing and I am feeling stronger. The pumps keep getting better by the day and the mood is staying at a consistently high level. The acne is retreating and have been zero negative side effects. Libido has actually increased and sack size is the same so pct is going to be a breeze. My only complaint is that I cant run this for another 4 weeks lol

    Joke of the Day:
    Reaching the end of a job interview, the Human Resources Officer asks a young engineer fresh out of the Massachusetts Institute of Technology, "And what starting salary are you looking for?" The engineer replies, "In the region of $125,000 a year, depending on the benefits package." The interviewer inquires, "Well, what would you say to a package of five weeks vacation, 14 paid holidays, full medical and dental, company matching retirement fund to 50% of salary, and a company car leased every two years, say, a red Corvette?" The engineer sits up straight and says, "Wow! Are you kidding?" The interviewer replies, "Yeah, but you started it."
    Hit me up with any questions any time.

  4. Quote Originally Posted by mountainman33 View Post
    [email protected]@rd..... :-P
    Ya I know when I was born Jesus looked at me like this lol Name:  buddy_christ.jpg
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    Hit me up with any questions any time.

  5. Chest day today. I kind of tweaked my left shoulder warming up so I didnt go that heavy instead I focused on reps
    Incline DB press 50X10 55X10 60X10 65X10 70X10 (that was where the ouch was)
    I went over to the smith machine and just put a 45 on each side and did the rest of my work out there
    Incline Wide grip 15X3
    Incline reverse Grip 15X3
    Incline Close Grip 15X3
    Flat Wide grip 15X3
    Flat reverse Grip 15X3
    Flat Clost grip 15X3

    Thoughts : It wasnt a record breaking day or anything but my chest felt good and my tris were burning. By the end of the session my shoulder didnít feel too bad

    Joke of the day:
    A couple were 85 years old and had been married for sixty years. Though they were far from rich, they managed to get by because they watched their pennies.

    Though not young, they were both in very good health, largely due to the wife's insistence on healthy foods and exercise for the last decade.
    One day, their good health didn't help when they went on a rare vacation and their plane crashed, sending them off to Heaven.

    They reached the pearly gates, and St. Peter escorted them inside. He took them to a beautiful mansion, furnished in gold and fine silks, with a fully stocked kitchen and a waterfall in the master bath. A maid could be seen hanging their favorite clothes in the closet.
    They gasped in astonishment when he said, 'Welcome to Heaven. This will be your home now.'

    The old man asked Peter how much all this was going to cost. 'Why, nothing,' Peter replied, 'remember, this is your reward in Heaven.'
    The old man looked out the window and right there he saw a championship golf course, finer and more beautiful than any ever built on Earth.
    'What are the greens fees?,' grumbled the old man.
    'This is heaven,' St. Peter replied. 'You can play for free, every day.'

    Next they went to the clubhouse and saw the lavish buffet lunch, with every imaginable cuisine laid out before them, from seafood to steaks to exotic deserts, free flowing beverages.
    'Don't even ask,' said St. Peter to the man. This is Heaven, it is all free for you to enjoy.'
    The old man looked around and glanced nervously at his wife.
    'Well, where are the low fat and low cholesterol foods and the decaffeinated tea?,' he asked.
    That's the best part,' St. Peter replied. 'You can eat and drink as much as you like of whatever you like and you will never get fat or sick.
    This is Heaven!'

    The old man pushed, 'No gym to work out at?'
    'Not unless you want to,' was the answer.
    'No testing my sugar or blood pressure or...'
    'Never again. All you do here is enjoy yourself.'

    The old man glared at his wife and said, 'You and your bran muffins. We could have been here ten years ago!'
    Hit me up with any questions any time.

  6. Pic of un pumped me to compare to the previous pump so you can see what I mean about an all day fullness sorry bout the dirty mirror
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  7. Happy new years my friends I hope everyone had a safe NYE
    Now that its Jan I am now going to start my cutting phase to get ready for my show . I have had a productive winter bulk and put on a solid 15lb over the holiday season but alas I must now get down to counting cals and measuring food.
    My work outs will also change Jan my set ranges will be in the 12-15 and Feb. will be between 20-25

    Shoulders and arms
    5 min continuous warm up with 10lb dbs doing varying shoulder raises
    50lb standing db shoulder press 12X3
    30lb standing db raises 12X3
    20lb seated rear delt raises 20X3
    30lb db side raises 12X3
    20lb dumbbell circular raises 12X3
    225 Behind the back shrugs 15X3
    35lb db Hammer curls 10X reg curlsX10 reverse curls X10 three sets
    skull crushers 75lb 15X3
    preacher curls 75X12X3
    1 arm cable ticep pulldowns 30lb 15X3
    2 arm cable press 120X50
    2 arm overhead ticep press 120x5
    Hit me up with any questions any time.

  8. Can you say Pumped!

  9. Quote Originally Posted by wicked442 View Post
    Can you say Pumped!
    Oh ya the delts were poping today!
    Hit me up with any questions any time.

  10. Looks like some one turned up the volume to 11.
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  11. Quote Originally Posted by mountainman33 View Post
    Looks like some one turned up the volume to 11.
    Ya I love my days off. No time that I have to be in or out of the gym by Im not rushed. Plus I can tan so I'm not pasty white
    Hit me up with any questions any time.

  12. I took yesterday off and did legs today. After reading that article on the Jefferson Dead Lift I decided to check out that movement and I must say I was impressed by the level of intensity that movement provides it felt like a combo of a lunge and a squat and I felt a burn higher in my hamstring near the top insertion point of the muscle.

    JDL 135 10 right leg in front 10 left leg in frontX2 sets 185 again 10X10X2 225 5X5X2 275 5X5X2
    Quad extensions 100lbs 25 toes front 25 toes out 25 toes in 10X10X10X1 (four different sets
    Standing calf raises 225X10X2 275X10X2 315X10X2 365X10X2 225X20
    seated calf press 315X10 285X12 255X15 225X20 195X25 165X30 100 (1 leg) X25 X2

    Thoughts: Well this cycle is almost over and my cut had begun my only regret is that I dont have another 4 weeks of this because I have felt amazing this entire run.

    Joke of the Day:
    Wilson runs a nail factory and decides his business needs a bit of advertising. He has a chat with a friend who works in marketing, and he offers to make a television ad for Wilson's Nails. "Give me a week," says the friend, "and I'll be back with a tape." A week goes by and the marketing executive comes to see Wilson. He puts a cassette in the video and presses play. A Roman soldier is busy nailing Jesus to the cross. He turns to face the camera and says with a grin, "Use Wilson's Nails, they'll hold anything." Wilson goes mad, shouting, "What is the matter with you? They'll never show that on television. Give it another try, but no more Romans crucifying Jesus!" Another week goes by and the marketing man comes back to see Wilson with another tape. He puts it in the machine and hits play. This time the camera pans out from a Roman standing with his arms folded to show Jesus on the cross. The Roman looks up at him and says, "Wilson's Nails, they'll hold anything." Wilson is beside himself. "You don't understand. I don't want anything with Jesus on the cross! Now listen, I'll give you one last chance. Come back in a week with an advertisement that I can broadcast." A week passes and Wilson waits impatiently. The marketing executive arrives and puts on the new video. A naked man with long hair, gasping for breath, is running across a field. About a dozen Roman soldiers come over the hill, hot on his trail. One of them turns to the camera and says, "If only we had used Wilson's Nails!"
    Hit me up with any questions any time.

  13. well today was my last day on this stack Ill post my full review tomorrow
    Hit chest today

    Flat bench hammer grip DB press 55X20 60X15 65X12 70X10 75X10
    Incline Bench hammer grip DB press 70X10X4
    Incline DB flies 35X15X2 45X10X2
    Flat bench DB flies 45X12X4
    Smith Machine reverse Grip bench 70lbs ES X15X4
    Incline DB Bench 75X10 70X10 65X12 60X15 55X15

    Joke of the day: Two old men, Abe and Sol, sit on a park bench feeding pigeons and talking about baseball. Abe turns to Sol and asks, "Do you think there's baseball in Heaven?"

    Sol thinks about it for a minute and replies, "I dunno. But let's make a deal -- if I die first, I'll come back and tell you if there's baseball in Heaven, and if you die first, you do the same."

    They shake on it and sadly, a few months later, poor Abe passes on. Soon afterward, Sol sits in the park feeding the pigeons by himself and hears a voice whisper, "Sol... Sol... ."

    Sol responds, "Abe! Is that you?"

    "Yes it is, Sol," whispers Abe's ghost.

    Sol, still amazed, asks, "So, is there baseball in Heaven?"

    "Well," says Abe, "I've got good news and bad news."

    "Gimme the good news first," says Sol.

    Abe says, "Well, there is baseball in Heaven."

    Sol says, "That's great! What news could be bad enough to ruin that?"

    Abe sighs and whispers, "You're pitching on Friday."
    Hit me up with any questions any time.

  14. First off a huge thank you to Harbonah for picking me to run this stack I hope he tried one of the meal ideas that I put up. And I hope he approved of the quality of the log. I know there wasnít a lot of interaction but maybe someone who is thinking about running this stack someday can get something out of it.

    Final Review:
    Well it seems like this stack was over way too soon, much like any good thing. And here is what I thought. While I didnít blow up I did put on five pounds and since I experienced zero negative sides that was a huge plus. My strength did do up and my joints fell fantastic. I feel like this could be a product that is easily run for 8 weeks and or a higher dose with proper pct. The highlight of my run was adding on 10lbs to my deadlift making my record 415 raw. What surprised me most was the mood elevation that took hold from day one. I am not sure what kind of happy juice they are putting in that stuff but it was pure candy and sunshine.

    The absorbing pills:
    The only bad thing I ran into was that the Decavol was crumbly and I had a bunch of powder at the bottom of the bottle. The pills though tasted phenomenal. It was like a fresh mint early in the morning and a refresher in the afternoon. I also noticed that the 4-AD did not dissolve as well as the Decavol.

    Now on to the grading
    -Size-B ( While not the hugest of gains in size it deserves an A for the lack of negative side effects)
    -Fat loss Ė I didnít loose any body fat but I also didnít gain any and my diet wasnít the cleanest so again ill give it a B
    -Strength B+ Solid gains
    -Energy A I felt amazing this entire stack
    -Libido and testicular size A Libido went up significantly some days unbearably
    -Vascularity ĖC Again I was bulking so I didnít become a road map but while bulking it didnít go down
    -Pump A the pumps were painful some days
    -Recovery between sets and work outs B+ My recovery time didnít start to increase dramatically till the end of the 3rd week
    -Muscle hardness vs water weight gain. A I did notice my body tightening up by the third week I really wish I had another 4 weeks 
    Hit me up with any questions any time.

  15. Final results now its time to cut!
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    Hit me up with any questions any time.


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