MCCrew becomes a Frontrunner with Forerunner & AMS

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  1. I went to do chest today and still felt sore so I went and did a core work out and foam rolled the crap out of my quads and Hams. DOMS like a SOB!
    Hit me up with any questions any time.

  2. Well I tried to DR. House bottle pop 1 decavol this morning and accidently slammed 4 oops
    It did make for a productive chest work out today
    Warm up Dips and pushups 10X10X3
    small incline DB Chest press 75X10X2 Med incline 75X8X2 high Incline 75X5X2
    Smith Machine Military press 45ESX10X2 70ES X8X2 90ESX3X2
    DB Chest press SS with Hammer grip press 75X10-60X8 75X8-60X8 75X5 60X10
    Cable Flies Incline 30X20X2 40X10
    Flat flies 35X20X2 45X10
    Decline Flies 20X20X3
    Incline Overhead Pulls 75X15 75X12 75X10
    Close Grip Bench 135X15 155X10 175X5

    Thoughts: The Accidental mega dose had my head buzzing for about an hour I hardly sweated but I felt a nice increase in strength and stamina the pump was great as well. Weight is still at 220 but I am starting to feel "harder"
    Hit me up with any questions any time.

  3. Things are really starting to heat up. My back session today felt great

    1 arm barbell row 45X20 70X15 90X10X2 115X8X2 125X3X2
    V grip barbell Row 135X12X2 180X8X2 205X5X2 215X3X2
    Bent over barbell row 205X5 205X8 165X10X2 115X15X2
    Reverse Grip Bent over barbell Row 115X20X2 165X12X2 205X5X2
    2arm standing dumbbell row 60X12X2 70X8X2 75X5X2
    Pull ups 5X6

    Week 2 Review: So the mood boost alone is reason enough to take this stack but my strength is on a steady rise my physique is becoming harder and more defined the pumps while Im working out are great, Libido is WAYYYY up, and my joints feel fantastic. The only negative thing I have to say is that during the shipping process a few of the decavol tabs got busted up and broken in half. More to come.

    Joke of the day: On Christmas morning a cop on horseback is sitting at a traffic light, and next to him is a kid on his brand new bike. The cop says to the kid, "Nice bike you got there. Did Santa bring that to you?" The kid says, "Yeah."

    The cop says, "Well, next year tell Santa to put a tail-light on that bike." The cop then proceeds to issue the kid a $20.00 bicycle safety violation ticket.

    The kid takes the ticket and before the cop rides off says, "By the way, that's a nice horse you got there. Did Santa bring that to you?" Humoring the kid, the cop says, "Yeah, he sure did."

    The kid says, "Well, next year tell Santa to put the dick underneath the horse, instead of on top."
    Hit me up with any questions any time.

  4. Shoulders arms and claves today
    DB front and lateral raised SS 20X10X10 25X10X10 30X8X8 35X5X5
    1 Arm DB clean and press 35X10 40X10 45X10 50X10 55X10
    Seated DB press 60X10 65X8 70X5 75X5 70X5
    Delt Destroyers 35X5 drop to 25X10 15X10 X3
    face pulls 70X20 100X15 130X10 160X8 190X5
    Cable Upright rows 100X10 130X10 160X10 190X10
    Seated Calf raises 90lbs each side X15X5
    Standing Calf press 205X20X5

    Strength is feeling good this is the first time I have gone heavy on the shoulder press for a while I usually do them standing to work in other muscles but todays energy levels were like a charged battery. I felt like I could have gone heavier but I didnt have a spotter

    Joke of the day: A gentleman is preparing to board a plane, when he hears that the Pope is on the same flight. “This is exciting,” thinks the gentleman. “Perhaps I'll be able to see him in person.” Imagine his surprise when the Pope sits down in the seat next to him. Shortly after take-off, the Pope begins a crossword puzzle. Almost immediately, the Pope turns to the gentleman and says, “Excuse me, but do you know a four letter word referring to a woman that ends in ‘unt?’” Only one word leaps to mind. “My goodness,” thinks the gentleman, “I can't tell the Pope that. There must be another word.” The gentleman thinks for quite a while, and then it hits him. Turning to the Pope, the gentleman says, “I think the word you're looking for is ‘aunt.’” “Of course,” says the Pope. “Do you have an eraser?”
    Hit me up with any questions any time.

  5. Well I hope everyone had a Merry Christmas I know I did! I ate far too much food and still feel like a blob I stepped on the scale and my jaw almost hit the floor I weighed 225and still have the outline of abs!
    Chest day today
    Isolation bench press 90lbs esX20 135ESX12 160ESX5 170ESX3
    Isolation bench press reverse Grip 70lbs ESX20 90X15 115X10 125X5
    Isolation incline bench press 90lbs ESX15 115ESX10 125ESX6 115X8 (failure) 90X10 (Failure)
    DB flies 40lbs X10 Drop to 25X10 SS seated db hammer curls 25X10 40X5 - sets total
    Incline DB flies 35X10 drop to 25X10 standing barbell curls 50lbs X21 full reps- 3 sets
    seated calf press ss with machine preacher curls -( I did 6 continues sets of this with a lot of drop sets on the calves I cant recall the weight but it was a 10 min circuit)

    Thoughts: Each day seams to be better than the last, recovery time is starting to speed up strength is on the rise, pump is more solid than when I take a pre-workout, size is coming on, mood elevation is still way up Im stoked!

    Joke of the Day: Im afraid of three things: Women, snakes, and the police. They all have the ability to hurt me and make it look like it was my fault.
    Hit me up with any questions any time.

  6. Well I have been feeling so good on this cycle that I ordered another 4 weeks of Alpha Mass and 4-AD and was going to sub the decaVol for M-1A but the company I ordered through is apparently ran by incompetent fools who can figure out how to send products. I ordered it back half way through my first week and when I called and asked wtf was taking them so long they said they would get back to me... that was on Monday. Oh well I am still feeling fantastic no negative sides to report except some mild ache on my chest and on the top of my forehead but that could be holiday stress.

    Legs today:
    Warm up:
    Bulgarian split squats SS with lunges 55lb dbs 5 reps each leg SSX5 steps each leg lunges X5sets
    Smith machine Squats 45ESX10 55ESX10 65ESX10 75ESX10 85ESX10 95ESX10 105ESX10 115ESX10 125ESX10 135ESX5X2 145ESX3
    Seated Calf Raises 100ES SS with 135ES leg press 10X20X5

    Thoughts I didnt do to many different movements and I wanted to focus on getting really low on the smith machine squats while still incorporating a lot of volume. It felt good.

    Jokes of the Day:
    A very sick man is in the hospital, and on many drugs which give him bowel problems. After many false alarms, he accidentally craps himself.
    Very embarrassed, he balls up the sheets and throws them out the window, where a drunk is staggering on the way home. The drunk starts flailing at the sheets, throwing his arms around wildly. A security officer runs over, hearing the commotion.
    "What's going on here?"
    "I don't know, officer. But I think I just beat the crap out of a ghost."
    Hit me up with any questions any time.

  7. Rest day today no homo but my A$$ is sore!

    Joke of the day: A boy asks his dad, “What’s the difference between potential and realistic?” The dad tells him to go ask the rest of his family if they’d sleep with Channing Tatum for a million dollars, and then he’d tell him the answer. The boy goes up to his mom and asks her. She responds, “A million dollars is a lot of money sweetheart. I could send you, your sister, and your brother to great colleges, so sure, I would!” He then goes and asks his sister to which she replies, “Channing Tatum? Hell ya, he’s the hottest guy ever!” Next, the boy asks his brother who replies, “A million dollars? Hell yes I would. I’d be rich!” When the boy excitedly returns to his dad with the family’s responses, the dad says, “Well son, potentially, we have three million dollars. Realistically, we have two sluts and a queer.”
    Hit me up with any questions any time.

  8. What does your macro ratio look like? How many grams of protein/carbs are you getting daily?
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  9. Quote Originally Posted by mountainman33 View Post
    What does your macro ratio look like? How many grams of protein/carbs are you getting daily?
    I eat on average 2-4 lbs of chicken beef or pork during the day with a lot of veggies mixed in while I also eat a lot of pasta and sweet potato’s (<- i love those) I am not scared to have dessert while bulking nor am I apposed to grabbing a burger here and there, even though I prefer to make my own. My rule of thumb is if Im hungry I eat if Im not hungry and food is there I try to eat. I am luck to have a low stress job and I just make a lot of dinner and bring it in with me to work. Also I am not a big "snacks" guy, I stay away from candy bars and chips and traditional junk and I also try to stay away from fried foods, except for this fish and chips spot in the harbor, thats a once a month thing.
    Cutting though is when I get strict with my ratios I was blessed with some really good genes so bulking and putting on muscle doesnt come too hard and cutting up is also fairly easy.
    Hit me up with any questions any time.

  10. Back today
    Dumbbell rows 55X10X2 60X10X2 65X10X2 70X10X2 75X10X2
    Pull downs 175X12 SS behind the back 130X8 190X10 SS130X8 205X8 SS115X12 220X8 SS100X12 235X5 100X15 250X3 100X12
    V grip pull downs 160X12 160X10 175X8 175X5 190X3
    Barbell Rows 165X8X2 135X12X2
    Reverse Grip Barbell rows 115X12X3
    Seated V grip Rows 130X15X2 145X12 160X10 175X8X2
    Straight arm dumbbell overhead pull 75lbX15 SS with straight arm Cable pull downs60X12 4 sets
    10 min triceps circuit

    Thoughts: By the end of the work out today my entire upper body felt pumped I had a hard time wrapping my hands around the bar for my lest set of tri's.

    Joke of the day:
    After 40 years as a gynecologist, John decided he had enough money to retire and take up his real love, auto mechanics. He left his practice, enrolled in auto mechanics school, and studied hard. The day of the final exam came and John worried if he would be able to complete the test with the same proficiency as his younger classmates. Most of the students completed their exam in two hours. John, on the other hand, took the entire four hours allotted. The following day, John was delighted and surprised to see a score of 150% for his exam. John spoke to his professor after class. "I never dreamed I could do this well on the exam. How did I earn a score of 150%?" The professor replied, "I gave you 50% for perfectly disassembling the car engine. I awarded another 50% for perfectly reassembling the engine. I gave you an additional 50% for having done all of it through the muffler."
    Hit me up with any questions any time.

  11. Starting to fill out nicely and I am feeling a consistent all day pump a couple of co workers mentioned that I am looking bigger. I just wish I could get a decent shot of my back
    Attached Images Attached Images   
    Hit me up with any questions any time.

  12. Quote Originally Posted by McCrew530 View Post
    Starting to fill out nicely and I am feeling a consistent all day pump a couple of co workers mentioned that I am looking bigger. I just wish I could get a decent shot of my back
    Quote Originally Posted by McCrew530 View Post
    I was blessed with some really good genes so bulking and putting on muscle doesnt come too hard and cutting up is also fairly easy.
    B@st@rd..... :-P

  13. Un intentional rest day today. I woke up to hit the gym then promptly passed back out. That god I am a "worst case" kind of guy and always have a secondary alarm set for an hour later. For some reason I just never trust my cellphone to work properly.

    Week Three Review: My weight is remaining consistent which is a good thing and I am feeling stronger. The pumps keep getting better by the day and the mood is staying at a consistently high level. The acne is retreating and have been zero negative side effects. Libido has actually increased and sack size is the same so pct is going to be a breeze. My only complaint is that I cant run this for another 4 weeks lol

    Joke of the Day:
    Reaching the end of a job interview, the Human Resources Officer asks a young engineer fresh out of the Massachusetts Institute of Technology, "And what starting salary are you looking for?" The engineer replies, "In the region of $125,000 a year, depending on the benefits package." The interviewer inquires, "Well, what would you say to a package of five weeks vacation, 14 paid holidays, full medical and dental, company matching retirement fund to 50% of salary, and a company car leased every two years, say, a red Corvette?" The engineer sits up straight and says, "Wow! Are you kidding?" The interviewer replies, "Yeah, but you started it."
    Hit me up with any questions any time.

  14. Quote Originally Posted by mountainman33 View Post
    B@st@rd..... :-P
    Ya I know when I was born Jesus looked at me like this lol Name:  buddy_christ.jpg
Views: 32
Size:  21.3 KB
    Hit me up with any questions any time.

  15. Chest day today. I kind of tweaked my left shoulder warming up so I didnt go that heavy instead I focused on reps
    Incline DB press 50X10 55X10 60X10 65X10 70X10 (that was where the ouch was)
    I went over to the smith machine and just put a 45 on each side and did the rest of my work out there
    Incline Wide grip 15X3
    Incline reverse Grip 15X3
    Incline Close Grip 15X3
    Flat Wide grip 15X3
    Flat reverse Grip 15X3
    Flat Clost grip 15X3

    Thoughts : It wasnt a record breaking day or anything but my chest felt good and my tris were burning. By the end of the session my shoulder didnít feel too bad

    Joke of the day:
    A couple were 85 years old and had been married for sixty years. Though they were far from rich, they managed to get by because they watched their pennies.

    Though not young, they were both in very good health, largely due to the wife's insistence on healthy foods and exercise for the last decade.
    One day, their good health didn't help when they went on a rare vacation and their plane crashed, sending them off to Heaven.

    They reached the pearly gates, and St. Peter escorted them inside. He took them to a beautiful mansion, furnished in gold and fine silks, with a fully stocked kitchen and a waterfall in the master bath. A maid could be seen hanging their favorite clothes in the closet.
    They gasped in astonishment when he said, 'Welcome to Heaven. This will be your home now.'

    The old man asked Peter how much all this was going to cost. 'Why, nothing,' Peter replied, 'remember, this is your reward in Heaven.'
    The old man looked out the window and right there he saw a championship golf course, finer and more beautiful than any ever built on Earth.
    'What are the greens fees?,' grumbled the old man.
    'This is heaven,' St. Peter replied. 'You can play for free, every day.'

    Next they went to the clubhouse and saw the lavish buffet lunch, with every imaginable cuisine laid out before them, from seafood to steaks to exotic deserts, free flowing beverages.
    'Don't even ask,' said St. Peter to the man. This is Heaven, it is all free for you to enjoy.'
    The old man looked around and glanced nervously at his wife.
    'Well, where are the low fat and low cholesterol foods and the decaffeinated tea?,' he asked.
    That's the best part,' St. Peter replied. 'You can eat and drink as much as you like of whatever you like and you will never get fat or sick.
    This is Heaven!'

    The old man pushed, 'No gym to work out at?'
    'Not unless you want to,' was the answer.
    'No testing my sugar or blood pressure or...'
    'Never again. All you do here is enjoy yourself.'

    The old man glared at his wife and said, 'You and your bran muffins. We could have been here ten years ago!'
    Hit me up with any questions any time.

  16. Pic of un pumped me to compare to the previous pump so you can see what I mean about an all day fullness sorry bout the dirty mirror
    Attached Images Attached Images  
    Hit me up with any questions any time.

  17. Happy new years my friends I hope everyone had a safe NYE
    Now that its Jan I am now going to start my cutting phase to get ready for my show . I have had a productive winter bulk and put on a solid 15lb over the holiday season but alas I must now get down to counting cals and measuring food.
    My work outs will also change Jan my set ranges will be in the 12-15 and Feb. will be between 20-25

    Shoulders and arms
    5 min continuous warm up with 10lb dbs doing varying shoulder raises
    50lb standing db shoulder press 12X3
    30lb standing db raises 12X3
    20lb seated rear delt raises 20X3
    30lb db side raises 12X3
    20lb dumbbell circular raises 12X3
    225 Behind the back shrugs 15X3
    35lb db Hammer curls 10X reg curlsX10 reverse curls X10 three sets
    skull crushers 75lb 15X3
    preacher curls 75X12X3
    1 arm cable ticep pulldowns 30lb 15X3
    2 arm cable press 120X50
    2 arm overhead ticep press 120x5
    Hit me up with any questions any time.

  18. Can you say Pumped!

  19. Quote Originally Posted by wicked442 View Post
    Can you say Pumped!
    Oh ya the delts were poping today!
    Hit me up with any questions any time.

  20. Looks like some one turned up the volume to 11.
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  21. Quote Originally Posted by mountainman33 View Post
    Looks like some one turned up the volume to 11.
    Ya I love my days off. No time that I have to be in or out of the gym by Im not rushed. Plus I can tan so I'm not pasty white
    Hit me up with any questions any time.

  22. I took yesterday off and did legs today. After reading that article on the Jefferson Dead Lift I decided to check out that movement and I must say I was impressed by the level of intensity that movement provides it felt like a combo of a lunge and a squat and I felt a burn higher in my hamstring near the top insertion point of the muscle.

    JDL 135 10 right leg in front 10 left leg in frontX2 sets 185 again 10X10X2 225 5X5X2 275 5X5X2
    Quad extensions 100lbs 25 toes front 25 toes out 25 toes in 10X10X10X1 (four different sets
    Standing calf raises 225X10X2 275X10X2 315X10X2 365X10X2 225X20
    seated calf press 315X10 285X12 255X15 225X20 195X25 165X30 100 (1 leg) X25 X2

    Thoughts: Well this cycle is almost over and my cut had begun my only regret is that I dont have another 4 weeks of this because I have felt amazing this entire run.

    Joke of the Day:
    Wilson runs a nail factory and decides his business needs a bit of advertising. He has a chat with a friend who works in marketing, and he offers to make a television ad for Wilson's Nails. "Give me a week," says the friend, "and I'll be back with a tape." A week goes by and the marketing executive comes to see Wilson. He puts a cassette in the video and presses play. A Roman soldier is busy nailing Jesus to the cross. He turns to face the camera and says with a grin, "Use Wilson's Nails, they'll hold anything." Wilson goes mad, shouting, "What is the matter with you? They'll never show that on television. Give it another try, but no more Romans crucifying Jesus!" Another week goes by and the marketing man comes back to see Wilson with another tape. He puts it in the machine and hits play. This time the camera pans out from a Roman standing with his arms folded to show Jesus on the cross. The Roman looks up at him and says, "Wilson's Nails, they'll hold anything." Wilson is beside himself. "You don't understand. I don't want anything with Jesus on the cross! Now listen, I'll give you one last chance. Come back in a week with an advertisement that I can broadcast." A week passes and Wilson waits impatiently. The marketing executive arrives and puts on the new video. A naked man with long hair, gasping for breath, is running across a field. About a dozen Roman soldiers come over the hill, hot on his trail. One of them turns to the camera and says, "If only we had used Wilson's Nails!"
    Hit me up with any questions any time.

  23. well today was my last day on this stack Ill post my full review tomorrow
    Hit chest today

    Flat bench hammer grip DB press 55X20 60X15 65X12 70X10 75X10
    Incline Bench hammer grip DB press 70X10X4
    Incline DB flies 35X15X2 45X10X2
    Flat bench DB flies 45X12X4
    Smith Machine reverse Grip bench 70lbs ES X15X4
    Incline DB Bench 75X10 70X10 65X12 60X15 55X15

    Joke of the day: Two old men, Abe and Sol, sit on a park bench feeding pigeons and talking about baseball. Abe turns to Sol and asks, "Do you think there's baseball in Heaven?"

    Sol thinks about it for a minute and replies, "I dunno. But let's make a deal -- if I die first, I'll come back and tell you if there's baseball in Heaven, and if you die first, you do the same."

    They shake on it and sadly, a few months later, poor Abe passes on. Soon afterward, Sol sits in the park feeding the pigeons by himself and hears a voice whisper, "Sol... Sol... ."

    Sol responds, "Abe! Is that you?"

    "Yes it is, Sol," whispers Abe's ghost.

    Sol, still amazed, asks, "So, is there baseball in Heaven?"

    "Well," says Abe, "I've got good news and bad news."

    "Gimme the good news first," says Sol.

    Abe says, "Well, there is baseball in Heaven."

    Sol says, "That's great! What news could be bad enough to ruin that?"

    Abe sighs and whispers, "You're pitching on Friday."
    Hit me up with any questions any time.

  24. First off a huge thank you to Harbonah for picking me to run this stack I hope he tried one of the meal ideas that I put up. And I hope he approved of the quality of the log. I know there wasnít a lot of interaction but maybe someone who is thinking about running this stack someday can get something out of it.

    Final Review:
    Well it seems like this stack was over way too soon, much like any good thing. And here is what I thought. While I didnít blow up I did put on five pounds and since I experienced zero negative sides that was a huge plus. My strength did do up and my joints fell fantastic. I feel like this could be a product that is easily run for 8 weeks and or a higher dose with proper pct. The highlight of my run was adding on 10lbs to my deadlift making my record 415 raw. What surprised me most was the mood elevation that took hold from day one. I am not sure what kind of happy juice they are putting in that stuff but it was pure candy and sunshine.

    The absorbing pills:
    The only bad thing I ran into was that the Decavol was crumbly and I had a bunch of powder at the bottom of the bottle. The pills though tasted phenomenal. It was like a fresh mint early in the morning and a refresher in the afternoon. I also noticed that the 4-AD did not dissolve as well as the Decavol.

    Now on to the grading
    -Size-B ( While not the hugest of gains in size it deserves an A for the lack of negative side effects)
    -Fat loss Ė I didnít loose any body fat but I also didnít gain any and my diet wasnít the cleanest so again ill give it a B
    -Strength B+ Solid gains
    -Energy A I felt amazing this entire stack
    -Libido and testicular size A Libido went up significantly some days unbearably
    -Vascularity ĖC Again I was bulking so I didnít become a road map but while bulking it didnít go down
    -Pump A the pumps were painful some days
    -Recovery between sets and work outs B+ My recovery time didnít start to increase dramatically till the end of the 3rd week
    -Muscle hardness vs water weight gain. A I did notice my body tightening up by the third week I really wish I had another 4 weeks 
    Hit me up with any questions any time.

  25. Final results now its time to cut!
    Attached Images Attached Images   
    Hit me up with any questions any time.


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