MCCrew becomes a Frontrunner with Forerunner & AMS

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  1. Quote Originally Posted by wicked442 View Post
    Get ya some of those shoes with the curved soles. You will put on 1" per week on your calves.
    #fullofshyt
    If Kim Kardashian endorses it Im certain its going to be a trash product.
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  2. Chest Today
    DB chest press 60lbsX20 65X18 70X15 75X12 75X10
    Incline DB press 75X12 75X10 70X12 65X15 60X18
    Incline Cable flies 40X20 50X20 60X15 70X8
    Flat cable Flies 70X12 60X15 50X20 40X25
    hoist Incline Press 90lbs ES X12 X2 100ESX10X2 SS with 20 pushups between each set
    10 min arms continuous circuit.

    Joke of the day :
    A few days after Christmas, a mother was working in the kitchen listening to her young son playing with his new electric train in the living room. She heard the train stop and her son said, "All of you sons of b*tches who want off, get the hell off now, cause this is the last stop! And all of you sons of b*tches who are getting on, get your asses in the train, cause we're going down the tracks." The mother went nuts and told her son, "We don't use that kind of language in this house. Now I want you to go to your room and you are to stay there for TWO HOURS. When you come out, you may play with your train, but I want you to use nice language." Two hours later, the son comes out of the bedroom and resumes playing with his train. Soon the train stopped and the mother heard her son say, "All passengers who are disembarking from the train, please remember to take all of your belongings with you. We thank you for riding with us today and hope your trip was a pleasant one. We hope you will ride with us again soon." She hears the little boy continue, "For those of you just boarding, we ask you to stow all of your hand luggage under your seat. Remember, there is no smoking on the train. We hope you will have a pleasant and relaxing journey with us today." As the mother began to smile, the child added, "For those of you who are pissed off about the TWO HOUR delay, please see the b*tch in the kitchen."
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  3. Week One wrap up:
    So I must say I am really surprised with the work outs I have been getting with this stack. From day one each dose has provided me with what I can only describe as a mini adrenalin rush. This leads me to believe that both the "hormone carrier" and the rapid dissolve work really well. There have not been any size gains to speak of but the pumps have been great and my mood has been noticeably elevated. I haven’t noticed any improvements in the recovery category but again we are only in the first week I expect that will start to come up in week 2 and beyond.
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  4. Lots of traffic today on my way to the gym so I only got a short shoulder work out in today. I was kinda pissed

    Cable raises triple set 20X10 each movementX2 30X7EM 35X5
    Smith machine Military press 45ESX20 55ESX18 65ESX12 75ESX8
    Shrugs 315X10X2 225X20X2
    Behind the back shrugs 225X10X2 185X20X2
    Seated read delt dumbbell raises 15X20 20X15 25X12 30X8 35X5
    Face pulls 120X20 140X15 160X12 180X5 100 Burn out

    Joke of the Day:
    Bill catches a taxi home one evening, the cabbie charges him almost double the usual fare and when Bill complains he becomes abusive.
    Bill resolves to get his revenge if he comes across this taxi driver again.
    A week later Bill goes to get a cab home and notices the driver from the week before is third in the taxi rank.
    He strolls up and gets in the first cab, once inside he tells the driver that he doesn’t have any cash but, if he takes him home he’ll give him a blow job.
    The cab driver goes mad and kicks him out of his cab.
    Bill now gets into the second cab and makes that driver the same proposition: a blow job for a lift home. The second driver also refuses and kicks him out.
    So now Bill gets into the third taxi, the guy who ripped him off, and asks to be dropped a few blocks away.
    As the cab drives off Bill smiles at the first two drivers and gives a big thumbs up…
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  5. Rest day today. vascularity is becoming more pronounced but that may be from all the water I am drinking mood is still high, libido has seen a spike.

    Joke of the day:


    A big Texan stopped at a local restaurant following a day roaming around in Mexico City.

    While sipping his tequila, he noticed a sizzling, scrumptious looking platter being served at the next table. Not only did it look good, the smell was wonderful.

    "What is that you just served?" he asked the waiter.

    "Ah senor, you have excellent taste!" the waiter replied. "Those are called Cojones de Toro, bull's testicles from the bull fight this morning. A delicacy!'

    "What the heck, bring me an order."

    "I am so sorry senor," the waiter replied. "There is only one serving per day because there is only one bull fight each morning. If you come early and place your order, we will be sure to save you this delicacy."

    The next morning, the cowboy returned, placed his order and that evening was served the one and only special delicacy of the day. After a few bites, inspecting his platter, he called to the waiter.

    "These are delicious, but they are much, much smaller than the ones I saw you serve yesterday."

    The waiter shrugged his shoulders.

    "Si, Senor. Sometimes the bull wins..."
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  6. Today was a cable back day I will be hitting a free weight back session on Sunday

    Lat pull-downs ss with behind the back lat pull down 145X20-100X10, 175X15-135-8, 215X10-145X5, 225X5-100X10, 245X3-100X10
    Bent over wide grip cable rows 150X12 170X12 190X12 200X10
    Bent over 1 arm cable rows 80X12 100X10 120X8 140X8 150X8
    Seated wide grip rows 120X15 150X12 170X10 190X5
    Seated V grip rows 120X20X3
    V grip pull-down SS with straight arm pull downs 120X20-50X20X3

    Thoughts: I am really trying to bring out the definition and muscle separation in-between the shoulder blades hence the higher reps for middle back work. I have noticed an serious increase of stamina in the past week
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  7. Any break throughs or noticable increases in strength? I've already hit 2 PR's this week.

  8. Quote Originally Posted by mountainman33 View Post
    Any break throughs or noticable increases in strength? I've already hit 2 PR's this week.
    The main thing I have noticed was a nice gain endurance. That 245X3 was one of the heaviest pull downs I have done though
    I am focusing on higher reps though I notice better muscle growth with that training style.
    Congrats on the PRs! I am going to try and hit my 400+ deadlift tomorrow
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  9. Joke of the day:
    A daughter asks her mom, "Why is my name Rose?" The Mom replies "because when you were born the wind blew a rose onto your head The second daughter asks her mom, "Why is my name Lilly?" The mom replies, "Because when you were born a Lilly fell on your head" The Last daughter goes up to her mom and goes "Blaoddttuaiweeeioosnsns" And her mom goes "Shut up Cinderblock"
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  10. Quote Originally Posted by McCrew530 View Post
    The main thing I have noticed was a nice gain endurance. That 245X3 was one of the heaviest pull downs I have done though
    I am focusing on higher reps though I notice better muscle growth with that training style.
    Congrats on the PRs! I am going to try and hit my 400+ deadlift tomorrow
    Good luck man, I'll be "pullin'" for ya.

  11. Quote Originally Posted by mountainman33 View Post
    Good luck man, I'll be "pullin'" for ya.
    thanks man. excellent choice of words btw
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  12. Leg day today
    Worm up DB dead lifts 50lb DBs X20 60X20 70X20

    Deadlifts 225X10 275X10 315X8 365X5 385X3 405X1X2 415X1 <- PR it took me two tries to get this up my grip was slipping I hate wearing gloves but to go any heavier I am going to need to grab a set
    Leg press 6 plates ESX20 7 plates ES X20 8X12 9X8 10X5
    seated Calf raises 90lbs Es X10X2 115ES X5X2
    Calf press machine 220X20 240X20 260X20 1 leg 100X10X2
    standing calf raises 75lb dbs X20X3

    thoughts: Well today I really felt "on" the weights felt lighter i felt like I had an extra level of drive and the pump I had going on from just lifting legs was awesome. I should also mention that my weight is up three lbs and I am sitting right at 220

    Joke of the day:Boasting Pirate
    Date of Joke: Friday, 11th January, 2002


    A seaman meets a pirate in a bar, and take turns boasting of their adventures on the high seas. The seaman notes that the pirate has a peg-leg, hook, and an eyepatch.

    The seaman asks "So, how did you end up with the peg-leg?"
    The pirate replies "We were in a storm at sea, and I was swept overboard into a school of sharks. Just as my men were pulling me out a shark bit my leg off."
    "Wow!" said the seaman. "What about your hook"?
    "Well...", replied the pirate, "While my men and I were plundering in the middle east, I was caught stealing from a merchant and the punishment for theft in the middle east is the loss of the hand that steals"
    "Incredible!" remarked the seaman. "How did you get the eyepatch?"
    "A sea gull dropping fell into my eye.", replied the pirate.
    "You lost your eye to a sea gull dropping?" the sailor asked incredulously.
    "Well...", said the pirate, "...it was my first day with the hook."
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  13. Congrats on the deadlift!
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  14. Quote Originally Posted by mountainman33 View Post
    Congrats on the deadlift!
    Thanks my man I am super sore today
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  15. Quote Originally Posted by McCrew530 View Post

    Thanks my man I am super sore today
    Well, you did lift a truck after all.
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  16. I went to do chest today and still felt sore so I went and did a core work out and foam rolled the crap out of my quads and Hams. DOMS like a SOB!
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  17. Well I tried to DR. House bottle pop 1 decavol this morning and accidently slammed 4 oops
    It did make for a productive chest work out today
    Warm up Dips and pushups 10X10X3
    small incline DB Chest press 75X10X2 Med incline 75X8X2 high Incline 75X5X2
    Smith Machine Military press 45ESX10X2 70ES X8X2 90ESX3X2
    DB Chest press SS with Hammer grip press 75X10-60X8 75X8-60X8 75X5 60X10
    Cable Flies Incline 30X20X2 40X10
    Flat flies 35X20X2 45X10
    Decline Flies 20X20X3
    Incline Overhead Pulls 75X15 75X12 75X10
    Close Grip Bench 135X15 155X10 175X5

    Thoughts: The Accidental mega dose had my head buzzing for about an hour I hardly sweated but I felt a nice increase in strength and stamina the pump was great as well. Weight is still at 220 but I am starting to feel "harder"
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  18. Things are really starting to heat up. My back session today felt great

    1 arm barbell row 45X20 70X15 90X10X2 115X8X2 125X3X2
    V grip barbell Row 135X12X2 180X8X2 205X5X2 215X3X2
    Bent over barbell row 205X5 205X8 165X10X2 115X15X2
    Reverse Grip Bent over barbell Row 115X20X2 165X12X2 205X5X2
    2arm standing dumbbell row 60X12X2 70X8X2 75X5X2
    Pull ups 5X6

    Week 2 Review: So the mood boost alone is reason enough to take this stack but my strength is on a steady rise my physique is becoming harder and more defined the pumps while Im working out are great, Libido is WAYYYY up, and my joints feel fantastic. The only negative thing I have to say is that during the shipping process a few of the decavol tabs got busted up and broken in half. More to come.

    Joke of the day: On Christmas morning a cop on horseback is sitting at a traffic light, and next to him is a kid on his brand new bike. The cop says to the kid, "Nice bike you got there. Did Santa bring that to you?" The kid says, "Yeah."

    The cop says, "Well, next year tell Santa to put a tail-light on that bike." The cop then proceeds to issue the kid a $20.00 bicycle safety violation ticket.

    The kid takes the ticket and before the cop rides off says, "By the way, that's a nice horse you got there. Did Santa bring that to you?" Humoring the kid, the cop says, "Yeah, he sure did."

    The kid says, "Well, next year tell Santa to put the dick underneath the horse, instead of on top."
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  19. Shoulders arms and claves today
    DB front and lateral raised SS 20X10X10 25X10X10 30X8X8 35X5X5
    1 Arm DB clean and press 35X10 40X10 45X10 50X10 55X10
    Seated DB press 60X10 65X8 70X5 75X5 70X5
    Delt Destroyers 35X5 drop to 25X10 15X10 X3
    face pulls 70X20 100X15 130X10 160X8 190X5
    Cable Upright rows 100X10 130X10 160X10 190X10
    Seated Calf raises 90lbs each side X15X5
    Standing Calf press 205X20X5

    Strength is feeling good this is the first time I have gone heavy on the shoulder press for a while I usually do them standing to work in other muscles but todays energy levels were like a charged battery. I felt like I could have gone heavier but I didnt have a spotter

    Joke of the day: A gentleman is preparing to board a plane, when he hears that the Pope is on the same flight. “This is exciting,” thinks the gentleman. “Perhaps I'll be able to see him in person.” Imagine his surprise when the Pope sits down in the seat next to him. Shortly after take-off, the Pope begins a crossword puzzle. Almost immediately, the Pope turns to the gentleman and says, “Excuse me, but do you know a four letter word referring to a woman that ends in ‘unt?’” Only one word leaps to mind. “My goodness,” thinks the gentleman, “I can't tell the Pope that. There must be another word.” The gentleman thinks for quite a while, and then it hits him. Turning to the Pope, the gentleman says, “I think the word you're looking for is ‘aunt.’” “Of course,” says the Pope. “Do you have an eraser?”
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  20. Well I hope everyone had a Merry Christmas I know I did! I ate far too much food and still feel like a blob I stepped on the scale and my jaw almost hit the floor I weighed 225and still have the outline of abs!
    Chest day today
    Isolation bench press 90lbs esX20 135ESX12 160ESX5 170ESX3
    Isolation bench press reverse Grip 70lbs ESX20 90X15 115X10 125X5
    Isolation incline bench press 90lbs ESX15 115ESX10 125ESX6 115X8 (failure) 90X10 (Failure)
    DB flies 40lbs X10 Drop to 25X10 SS seated db hammer curls 25X10 40X5 - sets total
    Incline DB flies 35X10 drop to 25X10 standing barbell curls 50lbs X21 full reps- 3 sets
    seated calf press ss with machine preacher curls -( I did 6 continues sets of this with a lot of drop sets on the calves I cant recall the weight but it was a 10 min circuit)

    Thoughts: Each day seams to be better than the last, recovery time is starting to speed up strength is on the rise, pump is more solid than when I take a pre-workout, size is coming on, mood elevation is still way up Im stoked!

    Joke of the Day: Im afraid of three things: Women, snakes, and the police. They all have the ability to hurt me and make it look like it was my fault.
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  21. Well I have been feeling so good on this cycle that I ordered another 4 weeks of Alpha Mass and 4-AD and was going to sub the decaVol for M-1A but the company I ordered through is apparently ran by incompetent fools who can figure out how to send products. I ordered it back half way through my first week and when I called and asked wtf was taking them so long they said they would get back to me... that was on Monday. Oh well I am still feeling fantastic no negative sides to report except some mild ache on my chest and on the top of my forehead but that could be holiday stress.

    Legs today:
    Warm up:
    Bulgarian split squats SS with lunges 55lb dbs 5 reps each leg SSX5 steps each leg lunges X5sets
    Smith machine Squats 45ESX10 55ESX10 65ESX10 75ESX10 85ESX10 95ESX10 105ESX10 115ESX10 125ESX10 135ESX5X2 145ESX3
    Seated Calf Raises 100ES SS with 135ES leg press 10X20X5

    Thoughts I didnt do to many different movements and I wanted to focus on getting really low on the smith machine squats while still incorporating a lot of volume. It felt good.

    Jokes of the Day:
    A very sick man is in the hospital, and on many drugs which give him bowel problems. After many false alarms, he accidentally craps himself.
    Very embarrassed, he balls up the sheets and throws them out the window, where a drunk is staggering on the way home. The drunk starts flailing at the sheets, throwing his arms around wildly. A security officer runs over, hearing the commotion.
    "What's going on here?"
    "I don't know, officer. But I think I just beat the crap out of a ghost."
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  22. Rest day today no homo but my A$$ is sore!

    Joke of the day: A boy asks his dad, “What’s the difference between potential and realistic?” The dad tells him to go ask the rest of his family if they’d sleep with Channing Tatum for a million dollars, and then he’d tell him the answer. The boy goes up to his mom and asks her. She responds, “A million dollars is a lot of money sweetheart. I could send you, your sister, and your brother to great colleges, so sure, I would!” He then goes and asks his sister to which she replies, “Channing Tatum? Hell ya, he’s the hottest guy ever!” Next, the boy asks his brother who replies, “A million dollars? Hell yes I would. I’d be rich!” When the boy excitedly returns to his dad with the family’s responses, the dad says, “Well son, potentially, we have three million dollars. Realistically, we have two sluts and a queer.”
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  23. What does your macro ratio look like? How many grams of protein/carbs are you getting daily?
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  24. Quote Originally Posted by mountainman33 View Post
    What does your macro ratio look like? How many grams of protein/carbs are you getting daily?
    I eat on average 2-4 lbs of chicken beef or pork during the day with a lot of veggies mixed in while I also eat a lot of pasta and sweet potato’s (<- i love those) I am not scared to have dessert while bulking nor am I apposed to grabbing a burger here and there, even though I prefer to make my own. My rule of thumb is if Im hungry I eat if Im not hungry and food is there I try to eat. I am luck to have a low stress job and I just make a lot of dinner and bring it in with me to work. Also I am not a big "snacks" guy, I stay away from candy bars and chips and traditional junk and I also try to stay away from fried foods, except for this fish and chips spot in the harbor, thats a once a month thing.
    Cutting though is when I get strict with my ratios I was blessed with some really good genes so bulking and putting on muscle doesnt come too hard and cutting up is also fairly easy.
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  25. Back today
    Dumbbell rows 55X10X2 60X10X2 65X10X2 70X10X2 75X10X2
    Pull downs 175X12 SS behind the back 130X8 190X10 SS130X8 205X8 SS115X12 220X8 SS100X12 235X5 100X15 250X3 100X12
    V grip pull downs 160X12 160X10 175X8 175X5 190X3
    Barbell Rows 165X8X2 135X12X2
    Reverse Grip Barbell rows 115X12X3
    Seated V grip Rows 130X15X2 145X12 160X10 175X8X2
    Straight arm dumbbell overhead pull 75lbX15 SS with straight arm Cable pull downs60X12 4 sets
    10 min triceps circuit

    Thoughts: By the end of the work out today my entire upper body felt pumped I had a hard time wrapping my hands around the bar for my lest set of tri's.

    Joke of the day:
    After 40 years as a gynecologist, John decided he had enough money to retire and take up his real love, auto mechanics. He left his practice, enrolled in auto mechanics school, and studied hard. The day of the final exam came and John worried if he would be able to complete the test with the same proficiency as his younger classmates. Most of the students completed their exam in two hours. John, on the other hand, took the entire four hours allotted. The following day, John was delighted and surprised to see a score of 150% for his exam. John spoke to his professor after class. "I never dreamed I could do this well on the exam. How did I earn a score of 150%?" The professor replied, "I gave you 50% for perfectly disassembling the car engine. I awarded another 50% for perfectly reassembling the engine. I gave you an additional 50% for having done all of it through the muffler."
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