ArA/Glycophase/Anabeta Log
Hello everyone. I am logging my run of ArA with some other goodies. I am doing the Madcow 5x5 Workout Program. I am mainly training for strength gains. I workout with an intermittent fasting style because of time constraints and convenience. This is probably the heaviest stack I've ever run.
My Stats:
5'11.5
Starting Weight: 195 lbs
Week 6 Weigh In: 198 lbs
Week 12 Weigh In: 204 lbs
Pre-workout:
ArA (1.5g)
SNS ALCAR (2g)
Scivation Xtend (1 scoop)
Other Supplements:
iForce Hemavol (Weeks 1-12. Ran out on Week 12)
Creatine (5g) on Workout Days
SNS Glycophase
PES Anabeta
I have discontinued my Fish Oil and Multivitamin (it has Glucomasine in it).
Week 1-7 (ArA only)
------------------------
+45 lbs Deadlift, +15 lbs Bench Press, +30 lbs Barbell Row, +15 lbs Squat, +15 lbs Overhead Press
Weeks 8-12 (ArA + Anabeta)
------------------------
+20 lbs Deadlift, +10 lbs Squat, +10 lbs Bench Press, +5 lbs Overhead Press, +10 Barbell Row
Overall Gains (Weeks 1-12)
-------------------------
+65 lbs Deadlift, +25 lbs Bench Press, +40 lbs Barbell Row, +25 lbs Squat, +20 Overhead Press
Over a 12 week span, I felt these were good results. I gained a bit of weight toward the end probably due to my monster carb cravings, but strength was definitely up there. I had some inconveniences/mishaps along the way, but in the end, I really like this stack and definitely recommend it to anyone who wants size or strength.
Hello everyone. I am logging my run of ArA with some other goodies. I am doing the Madcow 5x5 Workout Program. I am mainly training for strength gains. I workout with an intermittent fasting style because of time constraints and convenience. This is probably the heaviest stack I've ever run.
My Stats:
5'11.5
Starting Weight: 195 lbs
Week 6 Weigh In: 198 lbs
Week 12 Weigh In: 204 lbs
Pre-workout:
ArA (1.5g)
SNS ALCAR (2g)
Scivation Xtend (1 scoop)
Other Supplements:
iForce Hemavol (Weeks 1-12. Ran out on Week 12)
Creatine (5g) on Workout Days
SNS Glycophase
PES Anabeta
I have discontinued my Fish Oil and Multivitamin (it has Glucomasine in it).
Week 1-7 (ArA only)
------------------------
+45 lbs Deadlift, +15 lbs Bench Press, +30 lbs Barbell Row, +15 lbs Squat, +15 lbs Overhead Press
Weeks 8-12 (ArA + Anabeta)
------------------------
+20 lbs Deadlift, +10 lbs Squat, +10 lbs Bench Press, +5 lbs Overhead Press, +10 Barbell Row
Overall Gains (Weeks 1-12)
-------------------------
+65 lbs Deadlift, +25 lbs Bench Press, +40 lbs Barbell Row, +25 lbs Squat, +20 Overhead Press
Over a 12 week span, I felt these were good results. I gained a bit of weight toward the end probably due to my monster carb cravings, but strength was definitely up there. I had some inconveniences/mishaps along the way, but in the end, I really like this stack and definitely recommend it to anyone who wants size or strength.