bo like the hulk is ready to smash with blackstone labs!

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  1. bo like the hulk is ready to smash with blackstone labs!


    recieved my bottle of EPI smash today
    bw 178
    52
    bf 22
    on abulk but would love to lean out a little with this and get some hard gains out of it.

    i will be taking 3 a day EPI smash
    along with
    6ml P bold
    creatine
    fish oil
    liver support
    hawthorne berry

    on a GVT roustine now to throw on some muscle

    three day workout 10x10 with assistance work
    chest & back
    Legs and abs
    arms and shoulders
    two on one off one on two off

    we shall see

    thanks to neck for this chance to finally try out some BL supps . been wanting to for a long time. i will not faill!!!!!!


  2. On this like a rat on a cheeto,












    Hardcore Bodybuilding Supplements & Prohormones | Blackstone Labs
    Blackstone Labs 10% Off Coupon Code = TheNeck10
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  3. I'm following!

  4. took 2 epismash upon waking this morning along with the p bold , fish oil , and hawthorne berry . off day today maybe some abs this evening so keeping it light.

    had a bad night with my shoulder in an enormous amount of pain during the night. usually around 3 o'clock it hits me and wakes me like a freight train. I am calling the chiro today to set an appointment to see if there is something else I need to be doing. I hope she doesn't take me off training. that would be major setback for me at this point. I have good range of motion in the shoulder and she says it is the bicep tendon which is involved in every push pull exercise that is done for upper body and some lower .

  5. took two epismash upon waking along with 3ml p bold, fish oil, and ibuprofen. had a pretty good night with my shoulder . probably the best sleep I could have had if my frigging dog wouldn't have woken me at 3:30 barking. gonna give it another day of rest today to help the healing process and will hit legs and abs tomorrow evening. did ab work at the house last night with the kids. got my 10 year old daughter doing 200 crunches/leg raises and dips every night getting ready for basketball season. glad to see them getting into fitness. I told them all not to complain about getting pudgy if you aren't willing to put in the time to exercise. no issues with double dosing epi in the mornings so far but we have just begun this journey. I miss being able to train during the middle of the day like I did on vacation. but I only have 15 days left and I am off again for 14 so I can suck it up. good training everyone.
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  6. How did I miss this? Fellow Old Fugger, kill this cycle! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Will you take before/after pics?

  8. I'll post today.

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    Name:  ForumRunner_20131204_182727.png
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    Here is beforehand . I hope to be seeing some improvement. But it is only a mo th.

  10. In bro! I'm not familiar with Blackstone Labs so very interested in your results. How many mgs epic?
    Life's a garden, dig it

  11. The transformation begins, don't over push your shoulder will just take all that much longer to heal.

  12. Quote Originally Posted by niners4reggie View Post
    In bro! I'm not familiar with Blackstone Labs so very interested in your results. How many mgs epic?
    10 mgs of epi in this mix

  13. Quote Originally Posted by chefbo View Post
    10 mgs of epi in this mix
    Right on so 30mg per day then. Thanks chef!
    Life's a garden, dig it

  14. If your diet is good, you should see the difference after 4 weeks.. Epi kicks in pretty damn fast, at least for me - and then there is this hexadrone.

  15. Hexadrone is one I've yet to try
    Life's a garden, dig it

  16. heading to the docs today for the shoulder. seems something happened last night around the house . now it is cracking and popping like no tomorrow. super pain when moved just right , just about brought me to my knees a few times. I am fearing the worst. just my luck.

  17. Hoping everything's ok chef
    Life's a garden, dig it

  18. thanks Reggie. I heard it is a little warm out there , high of -6 today?

  19. Quote Originally Posted by chefbo View Post
    thanks Reggie. I heard it is a little warm out there , high of -6 today?
    -4 right now, might hit single digits but the low will be around -15 this evening and this will be one of the warmer days over the next few
    Life's a garden, dig it

  20. Quote Originally Posted by chefbo View Post
    heading to the docs today for the shoulder. seems something happened last night around the house . now it is cracking and popping like no tomorrow. super pain when moved just right , just about brought me to my knees a few times. I am fearing the worst. just my luck.
    Hope all goes well at the docs. That shoulder has been an issue for a while now! Heal brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Thanks brother. In the office right now. Woke up screaming in pain st 4 this morning. Enough is enough.

  22. Quote Originally Posted by chefbo View Post
    Thanks brother. In the office right now. Woke up screaming in pain st 4 this morning. Enough is enough.
    That's not good! Keep us posted with what he diagnoses.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. diagnosis is in ..... i am wore out! shoulder has no space left in it due to my job over the years working the one arm, cutting , whipping , carving and everthing else with 20 years in the kitchen has put it through. no more shoulder presses forever1 gonna have to change my whole workout plan and lower the weight and adjust the rep range to not overdo any of my joints. got two steroid shots and to lidacain shots and will be getting treatment for it in the next three to four months for maintenance. so back to the drawing board. i am gonna check out x rep routines online. talked to the guy who came up with it a while back for older guys with problems like mine and see what Steve can do for me. this sucks but it isn't nothing but a bump in the road guys. just gotta change direction . we all have to whhen father time kick us in the ass. got to go carve ice tonight for a hometown christmas show so i'll be back at it tomorrow . have a good one!

  24. That stinks, kick father time's a$$!! Heal fast!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Sorry to hear that brother. Get better!!
    Life's a garden, dig it
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