bo like the hulk is ready to smash with blackstone labs!

Page 1 of 3 123 Last
  1. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0

    bo like the hulk is ready to smash with blackstone labs!


    recieved my bottle of EPI smash today
    bw 178
    52
    bf 22
    on abulk but would love to lean out a little with this and get some hard gains out of it.

    i will be taking 3 a day EPI smash
    along with
    6ml P bold
    creatine
    fish oil
    liver support
    hawthorne berry

    on a GVT roustine now to throw on some muscle

    three day workout 10x10 with assistance work
    chest & back
    Legs and abs
    arms and shoulders
    two on one off one on two off

    we shall see

    thanks to neck for this chance to finally try out some BL supps . been wanting to for a long time. i will not faill!!!!!!

  2. Registered User
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,192
    Answers
    0


    On this like a rat on a cheeto,












    Hardcore Bodybuilding Supplements & Prohormones | Blackstone Labs
    Blackstone Labs 10% Off Coupon Code = TheNeck10
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  3. Registered User
    g0hardorgohom's Avatar
    Join Date
    Mar 2010
    Posts
    4,018
    Answers
    0


    I'm following!
    •   
       

  4. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    took 2 epismash upon waking this morning along with the p bold , fish oil , and hawthorne berry . off day today maybe some abs this evening so keeping it light.

    had a bad night with my shoulder in an enormous amount of pain during the night. usually around 3 o'clock it hits me and wakes me like a freight train. I am calling the chiro today to set an appointment to see if there is something else I need to be doing. I hope she doesn't take me off training. that would be major setback for me at this point. I have good range of motion in the shoulder and she says it is the bicep tendon which is involved in every push pull exercise that is done for upper body and some lower .
  5. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    took two epismash upon waking along with 3ml p bold, fish oil, and ibuprofen. had a pretty good night with my shoulder . probably the best sleep I could have had if my frigging dog wouldn't have woken me at 3:30 barking. gonna give it another day of rest today to help the healing process and will hit legs and abs tomorrow evening. did ab work at the house last night with the kids. got my 10 year old daughter doing 200 crunches/leg raises and dips every night getting ready for basketball season. glad to see them getting into fitness. I told them all not to complain about getting pudgy if you aren't willing to put in the time to exercise. no issues with double dosing epi in the mornings so far but we have just begun this journey. I miss being able to train during the middle of the day like I did on vacation. but I only have 15 days left and I am off again for 14 so I can suck it up. good training everyone.
  6. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,131
    Answers
    9


    How did I miss this? Fellow Old Fugger, kill this cycle! Lol
  7. Registered User
    g0hardorgohom's Avatar
    Join Date
    Mar 2010
    Posts
    4,018
    Answers
    0


    Will you take before/after pics?
  8. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    I'll post today.
  9. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Name:  ForumRunner_20131204_182727.png
Views: 405
Size:  427.3 KB



    Name:  ForumRunner_20131204_182727.png
Views: 405
Size:  427.3 KB

    Here is beforehand . I hope to be seeing some improvement. But it is only a mo th.
  10. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    In bro! I'm not familiar with Blackstone Labs so very interested in your results. How many mgs epic?
    Life's a garden, dig it
  11. Registered User
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,192
    Answers
    0


    The transformation begins, don't over push your shoulder will just take all that much longer to heal.
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  12. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Quote Originally Posted by niners4reggie View Post
    In bro! I'm not familiar with Blackstone Labs so very interested in your results. How many mgs epic?
    10 mgs of epi in this mix
  13. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by chefbo View Post
    10 mgs of epi in this mix
    Right on so 30mg per day then. Thanks chef!
    Life's a garden, dig it
  14. Registered User
    g0hardorgohom's Avatar
    Join Date
    Mar 2010
    Posts
    4,018
    Answers
    0


    If your diet is good, you should see the difference after 4 weeks.. Epi kicks in pretty damn fast, at least for me - and then there is this hexadrone.
  15. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Hexadrone is one I've yet to try
    Life's a garden, dig it
  16. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    heading to the docs today for the shoulder. seems something happened last night around the house . now it is cracking and popping like no tomorrow. super pain when moved just right , just about brought me to my knees a few times. I am fearing the worst. just my luck.
  17. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Hoping everything's ok chef
    Life's a garden, dig it
  18. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    thanks Reggie. I heard it is a little warm out there , high of -6 today?
  19. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by chefbo View Post
    thanks Reggie. I heard it is a little warm out there , high of -6 today?
    -4 right now, might hit single digits but the low will be around -15 this evening and this will be one of the warmer days over the next few
    Life's a garden, dig it
  20. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,131
    Answers
    9


    Quote Originally Posted by chefbo View Post
    heading to the docs today for the shoulder. seems something happened last night around the house . now it is cracking and popping like no tomorrow. super pain when moved just right , just about brought me to my knees a few times. I am fearing the worst. just my luck.
    Hope all goes well at the docs. That shoulder has been an issue for a while now! Heal brother.
  21. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Thanks brother. In the office right now. Woke up screaming in pain st 4 this morning. Enough is enough.
  22. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,131
    Answers
    9


    Quote Originally Posted by chefbo View Post
    Thanks brother. In the office right now. Woke up screaming in pain st 4 this morning. Enough is enough.
    That's not good! Keep us posted with what he diagnoses.
  23. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    diagnosis is in ..... i am wore out! shoulder has no space left in it due to my job over the years working the one arm, cutting , whipping , carving and everthing else with 20 years in the kitchen has put it through. no more shoulder presses forever1 gonna have to change my whole workout plan and lower the weight and adjust the rep range to not overdo any of my joints. got two steroid shots and to lidacain shots and will be getting treatment for it in the next three to four months for maintenance. so back to the drawing board. i am gonna check out x rep routines online. talked to the guy who came up with it a while back for older guys with problems like mine and see what Steve can do for me. this sucks but it isn't nothing but a bump in the road guys. just gotta change direction . we all have to whhen father time kick us in the ass. got to go carve ice tonight for a hometown christmas show so i'll be back at it tomorrow . have a good one!
  24. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,131
    Answers
    9


    That stinks, kick father time's a$$!! Heal fast!
  25. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Sorry to hear that brother. Get better!!
    Life's a garden, dig it
  26. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Its all good at least she didn't say I hsd to quit. Luckily my shoulders aren't a weak point. And there are enough other exercises to do besides that. Going after chest and back this morning. I'll update later
  27. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Oh yeah report on epismash. Started to get morning back pumps dosing two upon waking so I am gonna start splitting them like it is recommended. I just am so busy during the middle of the day I forget. That is the reason i was doing it in the first place. Not as hungry as before but still trying to keep the calories up.drinking alot more milk to compensate for them.
  28. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    got to do gvt chest and back this morning at home.

    decline db press 10x10
    decline fly 2x10

    bentover row 10x10
    lat pulldown 10x10
    one arm rows seated 3x10

    tried pullups and my biceps started aching after 8 so i went to lat pulldowns under hand grip as a changeup. work fine hit the lats hard took the stress of the delt pretty good have to just watch the weight on it in the future.

    arms held out on the benches got to finish all the sets without trouble . really like the tempo of this . the constant tension put on the muscle feels like you are lifting much heavier weight with less strain on the old joints.

    off to my wife's Christmas party at a winery 2 hours away on a mountain with an ice storm starting at midnight. thank goodness we are leaving early to come home. to get there you have to go through a rough part of the county( bootlegging country) . rough place to be in the dark. thanks for all the concern guys it means alot coming from people who know what we do. hard to tell anyone that doesn't have the same feeling about the iron! have a good one !
  29. Registered User
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,131
    Answers
    9


    Glad to see you are back at it! Keep killin it!
  30. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    shoulders and arms tonight

    epismash/preworkout/p bold prior to training
    had to go into work because of this ice storm so got home after lunch and am hitting it now before dinner

    supersets

    seated bicep curls 10x10
    tricep pushdowns 10x10

    seated bentover laterals 3x10
    standing front raises 3x10

    shoulder hurt a small bit but i stood it not much as far as volume goes but it does the job. i am looking into an x rep program to see what it holds for me

    epismash is feeling better splitting the dosage not back pumps today . hoping you like what you see Neck trying my damnedest brother .
  31. Registered User
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,192
    Answers
    0


    Looks like your back on deck, log is looking top notch!!!



    Blackstone Labs | Products
    Blackstone Labs 10% Off Coupon Code = TheNeck10

    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  32. Registered User
    crazycherry66's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Oct 2013
    Posts
    26
    Answers
    0


    Looking forward to running Epismash soon. Hope you get well so we can hear how it goes.
  33. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Oh hell brother this hadn't slowed me down any. I am still hitting the iron just have to change some things up to compensate for the problem. No biggie. Epismash is doing well so far mild back pumps. A little more aggressive than usual after thr initial dose.besides that i feel great and my pumps are tighter than ever. My triceps are still swole from arms yesterday.
  34. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Got on the wheels today first time in a week.
    Back squat 10x10 135
    Leg curl 10x10 90
    Leg extension. 3x10 135

    Abs
    4x25 twist crunch

    Epismash is gettin g ready to kick in I feel way different today not good not bad just different.
    Felt a little off this morning so I feel it is getting ready.
    Back pumps are manageable without taking any taurine. I can't wait for this to go full blown i hope it will before i run out.
  35. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    What are you, about 8 days in? For me I started really feeling it around week 2
    Life's a garden, dig it
  36. Registered User
    crazycherry66's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Oct 2013
    Posts
    26
    Answers
    0


    How long are you guys cycling this for?
  37. Registered User
    g0hardorgohom's Avatar
    Join Date
    Mar 2010
    Posts
    4,018
    Answers
    0


    Quote Originally Posted by crazycherry66 View Post
    How long are you guys cycling this for?
    Direction was 4 weeks and from my experience, it's pretty much the sweet spot for Epi - even though many guys disagree with that. When I've used it, gains have always slowed down noticeably after first 4 weeks.

    My bottle hasn't arrived yet as I live in northern Europe.. Hopefully it will be here by friday but if not, then I'll just start it later!
  38. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Quote Originally Posted by crazycherry66 View Post
    How long are you guys cycling this for?
    4 weeks. that is what I am worried about , but that is what the log is for. I wish I had enough to go a couple more to get some extended effects but i'll do what I can with what I got.
  39. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Quote Originally Posted by g0hardorgohom View Post
    Direction was 4 weeks and from my experience, it's pretty much the sweet spot for Epi - even though many guys disagree with that. When I've used it, gains have always slowed down noticeably after first 4 weeks.

    My bottle hasn't arrived yet as I live in northern Europe.. Hopefully it will be here by friday but if not, then I'll just start it later!
    let me know i'll follow along to see how it compares.
  40. Registered User
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Answers
    0


    Quote Originally Posted by niners4reggie View Post
    What are you, about 8 days in? For me I started really feeling it around week 2
    that is what I was figuring . it could be messing with the naproxen they gave me for my shoulder too. they have me on pain medicine for when I need it. just feel a little off balance first thing in the morning.
  •   

      
     

Similar Forum Threads

  1. Why the left is scared to death of McCain's running mate.
    By Dwight Schrute in forum Politics
    Replies: 8
    Last Post: 09-12-2008, 12:11 PM
  2. Every Man For Themselves....The Sale Is Come To An End!!!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 1
    Last Post: 08-06-2007, 02:25 PM
  3. Replies: 43
    Last Post: 10-31-2006, 08:23 PM
  4. The Chiropractor is going to send me to the poor house...
    By Zero Tolerance in forum General Chat
    Replies: 10
    Last Post: 01-14-2006, 03:12 PM
  5. Looks like the ban is going to go through!
    By Fleetcare in forum General Chat
    Replies: 9
    Last Post: 06-03-2004, 09:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in