Spiny getting his greens w/Orange Triad+greens(sponsored)

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    Spiny getting his greens w/Orange Triad+greens(sponsored)


    Many thx going out to RenegadeRows and Controlled Labs for this opportunity to log this new product. I plan on taking it AM and PM per directions. It works out in my schedule perfectly because it has a net of 1 carb. Like many of you I'm bulking right now and I'm cycling heavy carbs for 3 weeks and then going into ketosis for 3. Helps keep the bloat and excess water down while shedding some unwanted fat picked up during the heavy carbing. I will include all workouts, progress pics, any changes, any recipes using this, and hopefully some eye candy here and there. 1st Dose: Looks like greep poop but actually tastes like an orange creamsickle. Going to like this stuff!Name:  orangetriadgreens_medium.jpg
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    CHEST/BACK
    HS Iso Lateral Wde Chest
    270x10x10

    HS Iso High Row
    230x10x10

    Incline Bench
    185x10x10

    Wide Cable Lat Pulldown
    200x10x10

    Shrugs
    400x10-held as long as possible

    1 Arm Rows
    100lb DB's x10x3

    Bent Over Reverse Flys
    50lb DB's x10x3

    Got some good work in today. Pump was good, shoulder was good even though I just worked it 12 hrs ago. Weight is still up but it should start falling some next week as I drop some of this water.
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    Legs
    Hack Squats
    6 plates + 25lbs x 10 x 10

    Standing Calf Raise
    260x25x3

    Leg Extensions
    180x15x3

    Leg Curls
    180x15x3

    Had to bust ass this morning with only 40 mins to get everything done. I was sluggish after a day off as well. Started keto yesterday but still in bulk mode. I love me some fats!

    Info on me. I'm 6 foot 1, 272lbs as of this morning. I'm doing the German volume training until the end of the year to put on size. So obviously I'm bulking.
    Made some keto candy last night with this. Will try tonight and share my recipe if it's good
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    Pick from 11/23

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    wtf is up in hur@!!!! spiny log.. my favorite.
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    Arms
    High Cable Crucifix Curls
    180x10x10

    Seated Dips
    160x10x10

    HS Iso Front Military Press
    160x10x10

    Amazing pump this morning. Very refreshed after taking yesterday off. Weight was down to 266 at the gym this morning, that's 10 lbs of water lost since last week. Wasn't fully in ketosis this morning but the stick did turn color a little bit. Tomorrow morning I should be there because bloat is down big time.

    Pics from this morning
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    Hey buddy good to.see you here looking huge in that pic man
    Lecheek Nutrition Rep
    OLYMPUS LABS SPONSORED ATHLETE
    I am here to help please inbox me any questions
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    Just got my OTG in today, looking forward to trying it out. So it tastes good?
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    Just got my OTG in today, looking forward to trying it out. So it tastes good?
    Hell yeah. Made some keto candy out of it in cups. Tasted like orange chocolate.
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    Chest/Back
    HS Iso Lateral Incline Press
    180x10x10

    Machine Flys
    200x10x10

    Wide Cable Lat Pull downs
    200x12x10

    HS Iso Low Row
    210x10x10

    Had to really push to get that workout done as I got to the gym a little late. In ketosis now, only took 4 days. Weight is down to 265 with clothes on so the glycogen and water loss must be over, now time to shed some fat. Almost stayed home this morning but couldn't because I love pushing iron. Getting in and out of the gym in less than an hour, most of the time in less than 45 mins., is really paying dividends. I feel bigger even without the bloat.
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    Legs
    Hack Squats
    6 plates+30 lbs x 10 x 10

    G-Curl
    105x10x10

    Seated Calf Raises
    70x25x3

    Quads were still sore from Monday but had to start tearing them up again. Once I got them warm they were fine. In and out of the gym in 35 mins. Didn't have time for extensions and curls and went light on Calf Raises because that was the weight left on there. Still felt the squeeze.
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    Arms
    Preacher Curls
    90x10x10

    Rope Pull downs
    120x10x10

    Seated Military Press in Smith
    180x10x10

    Tore Arms up this morning. Didn't have time to do any secondary work or hit traps but will hit them tomorrow. Almost didn't make my last 2 reps of military presses. Didn't think that weight would challenge me as much as it did. 265 still this morning but looking thinner. Must be doing something right with the keto bulk.
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    Chest/Back
    HS Incline Press
    180x10x10

    HS Decline Press
    180x10x10

    Wide Cable Lat Pull down
    180x10x10

    Seated Row
    180x10x10

    Shrugs
    450x10x3

    All 4 lifts done GVT were at 180 lbs. Not a plan, just what felt right. The cable machine feels heavier at this gym hence the lower weight on the Lat Pull downs. Still 265 but abs are starting to peak through. Yay! This weekend I have had bad cravings for sweets and carbs but the sacrifice is worth it.
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    Legs
    Hack Squats
    305 lbs + skid x10x10

    G-Curl
    110x10x10

    Standing Calf Raise
    260x10x10

    Legs felt very strong today. In and out in 40 mins. Its like lifting and cardio in 1 quick session. Weight is up a few lbs but I look leaner daily. I wish my stomach could take keto for long periods at a time because my body seems to thrive in it. I will find a solution.
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    Arms
    Preacher Curls
    95x10x10

    OH Tricep Extension machine
    100x10x10

    DB Y Presses
    50lb db'sx10x10

    BB Rows
    105x10x3

    Straight Arm front pulldown
    120x10x3

    Pump was ridiculous this morning. Couldnt pull my sleeves down over my biceps. Bi's & tri's didn't want to finish the last 2 sets but I made them. Can't wait for this year to be over!
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    Chest/Back
    HS Iso Wide Chest
    270x10x10

    HS Iso BTN Press
    190x10x10

    HS Incline Press
    190x10x10

    HS Low Row
    200x10x10

    Huge pump this morning. Keep going up in weight, pushing myself, and keep coming out ahead. Sometimes surprised I make it through some lifts at 100 reps. Actually warmed up on the bench at 135 to work on my form. I think this whole time I've had incorrect form and spacing. Hoping to get that squared away and keep my shoulder ok.
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    Great log so far bro. Your a beast!!! I think youll enjoy this product quite a bit
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    Traps
    BB rows
    125x10x5

    BB Shrugs
    195x10x5

    CG Cable Rows
    200x10x3

    Reverse Incline DB Shrugs(5 sec hold)
    55lb db'sx10
    60lb db'sx10
    65lb db'sx10

    DB Shrugs
    100lb dbs x10x3
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    Legs
    Hack Squats
    310 + skid x10x10

    G-Curl
    110x10x10

    Seated Calf Raise
    90x25x3

    Standing Calf Raise
    200x10x10

    Leg Curl
    150x10x3

    Leg Extension
    150x10x3

    Another big pump, another great morning at the gym. Wasn't even really tired from going last night either. Legs are getting some decent size to them finally. Weight is down to 263 today and abs are starting to peak through so I know the fat is starting to be burned.
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    Arms
    Seated Military Press
    175x10x10

    Rope Pull Down
    130x10x5
    120x10x5

    Cable Curls
    130x10x10

    DB Side Lateral Raises
    25lb db's x10x3

    Arms took a beat down this morning. Had to lower weight on the rope because after 5 sets my form started to suffer, puss. Had to carb up a little last night. Stomach was giving me fits yesterday. I plan on going light carbs for a little bit. Side note, got up last night to use the restroom and both my hammies cramped up so bad I fell down....lol. Felt like they were contracting so much they were going to pull. Very weird. I know I'm not dehydrated.
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    Chest/Back
    HS Iso Wide Chest
    280x10x10

    HS Iso Incline Chest
    200x10x10

    Wide Cable Lot Pulldown
    200x12x10

    HS Iso Pulldown
    200x10x10

    Bent Over Reverse DB Flys
    30lb db'sx10x3

    Machine Flys
    100x50

    Felt really good today, must have been the large blizzard last night. Went up in weight on both my chest lifts and on my last set of everything I repped to failure. Going to eat at maintainence or a little above for a while. Weight still hasn't changed from 263 but I still want to slim up a little.
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    Legs
    10 mins Incline Treadmill

    Hack Squats
    315 + skid x 10 x 10

    G-Curl
    115x10x10

    Seated Calf Raise
    140x25x10

    Leg Extension
    180x15x3

    Seated Leg Curl
    180x15x3

    I love hitting legs on the weekend. Pretty much no time limit and can get most everything I want done. Went up in weight on everything and wasn't a problem. Quads measured 28 inches after workout. Weight is down to 262 today even with a mexican restaurant feast last night before The Hobbit.
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    Arms
    Preacher Curls
    100x10x10

    OH Tricep Extension Machine
    100x10x10

    HS Iso Front Military Press
    180x10x10

    8 mins Incline Treadmill

    15 more days of GVT. Almost glad. I think my body is getting used to it and I need more variety. I do like gym time being less than an hour. I've got it down now where I'm getting in a little cardio. Tomorrow I'm going to switch it up and do traps, abs, and cardio. I've been cooking too much with this stuff. I'm almost out. Need to throw up some recipes. I have a few days left.
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    Traps, Abs, & Cardio
    BB Rows
    105x10
    155x10x3

    BB Shrugs
    325x10x3

    Cable Rows
    200x10x3

    DB Shrugs
    100lb db'sx10x3

    Weighted Crunches
    100x20x3

    Decline Sit ups
    20x3

    15 min Incline Treadmill

    Felt good to kinda take some a day off the heavy iron. Ate completely clean yesterday without much carbs except a midnight snack of chocolate cake. Need to get that out of the house. Clean up my act....so to speak. Finished up my tub this morning. Too many protein triad muffins. Must've been taking a double dose daily. I will throw up my recipes later today.
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