Getting Stacked and Jacked with Lecheek

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  1. Senior Member
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    Getting Stacked and Jacked with Lecheek


    Huge Thanks goes out to Matt for offering me this stack helping me along this journey. I'm not biased but I LOVE Lecheek products. I get the pleasure to run 3 products at one time. Mass HGH, Speed X3, and Pump X3. The perfect stack in my opinion to help you grow, keep energy up in the gym, and keep you large while pumping iron. I will be updating my workouts, progress pics, measurements, and of course, eye candy. Here we go.

  2. Senior Member
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    CHEST/BACK
    HS Iso Lateral Wde Chest
    270x10x10

    HS Iso High Row
    230x10x10

    Incline Bench
    185x10x10

    Wide Cable Lat Pulldown
    200x10x10

    Shrugs
    400x10-held as long as possible

    1 Arm Rows
    100lb DB's x10x3

    Bent Over Reverse Flys
    50lb DB's x10x3

    Got some good work in today. Pump was good, shoulder was good even though I just worked it 12 hrs ago. Weight is still up but it should start falling some next week as I drop some of this water.
  3. Senior Member
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    Legs
    Hack Squats
    6 plates + 25lbs x 10 x 10

    Standing Calf Raise
    260x25x3

    Leg Extensions
    180x15x3

    Leg Curls
    180x15x3

    Had to bust ass this morning with only 40 mins to get everything done. I was sluggish after a day off as well. Started keto yesterday but still in bulk mode. I love me some fats!

    Info on me. I'm 6 foot 1, 272lbs as of this morning. I'm doing the German volume training until the end of the year to put on size. So obviously I'm bulking.
    •   
       

  4. Senior Member
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  5. Elite Member
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    Subed. Name:  4qkrT.jpg
Views: 118
Size:  67.5 KB
    RIP IRONFLEX
  6. Senior Member
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    Glad to have ya. Will throw up progress pics this weekend after the carb bloat goes away
  7. Elite Member
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    Quote Originally Posted by spinyvegeta View Post
    Glad to have ya. Will throw up progress pics this weekend after the carb bloat goes away
    Word man I am in the same boat so much good food! I may not look quite as good but I feel great.
    RIP IRONFLEX
  8. Senior Member
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    Quote Originally Posted by McCrew530 View Post
    Word man I am in the same boat so much good food! I may not look quite as good but I feel great.
    Especially after winning again
  9. Elite Member
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    Quote Originally Posted by spinyvegeta View Post
    Especially after winning again
    lol exactly!
    RIP IRONFLEX
  10. Senior Member
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    Only have 1 win so far
  11. Senior Member
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    Pic from 11/23

  12. Senior Member
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  13. Senior Member
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    Arms
    High Cable Crucifix Curls
    180x10x10

    Seated Dips
    160x10x10

    HS Iso Front Military Press
    160x10x10

    Amazing pump this morning. Very refreshed after taking yesterday off. Weight was down to 266 at the gym this morning, that's 10 lbs of water lost since last week. Wasn't fully in ketosis this morning but the stick did turn color a little bit. Tomorrow morning I should be there because bloat is down big time.

    Pics from this morning
  14. Senior Member
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    Chest/Back
    HS Iso Lateral Incline Press
    180x10x10

    Machine Flys
    200x10x10

    Wide Cable Lat Pull downs
    200x12x10

    HS Iso Low Row
    210x10x10

    Had to really push to get that workout done as I got to the gym a little late. In ketosis now, only took 4 days. Weight is down to 265 with clothes on so the glycogen and water loss must be over, now time to shed some fat. Almost stayed home this morning but couldn't because I love pushing iron. Getting in and out of the gym in less than an hour, most of the time in less than 45 mins., is really paying dividends. I feel bigger even without the bloat.
  16. Elite Member
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    In for the Lecheek ride! Already looking swole my man!
    Life's a garden, dig it
  17. Senior Member
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    Quote Originally Posted by niners4reggie View Post
    In for the Lecheek ride! Already looking swole my man!
    Thank you kind sir
  18. Advanced Member
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    Nice, I'm running Lecheek's Mass HGH and T-X3 right now. Looking forward to seeing your results from the Pumpx and Speedx.

    Those are some impressive lifts!
  19. Senior Member
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    Quote Originally Posted by tcslick View Post
    Nice, I'm running Lecheek's Mass HGH and T-X3 right now. Looking forward to seeing your results from the Pumpx and Speedx.

    Those are some impressive lifts!
    Those aren't even close to maxes, just what I can do for 100 reps. I move up in weight each time.
  20. Elite Member
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    GVT style?
    Life's a garden, dig it
  21. Senior Member
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    Quote Originally Posted by niners4reggie View Post
    GVT style?
    Exactly
  22. Advanced Member
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    Quote Originally Posted by spinyvegeta View Post
    Those aren't even close to maxes, just what I can do for 100 reps. I move up in weight each time.
    Nice
  23. Senior Member
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    My maxes last time I did them were

    Deadlift 500(on youtube)
    Bench 395
    Squat 500
  24. Advanced Member
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    That's great! Deadlifitng and squatting double your body weight is an accomplishment. My max on deads and squats are double my body weight also
  25. Senior Member
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    Quote Originally Posted by tcslick View Post
    That's great! Deadlifitng and squatting double your body weight is an accomplishment. My max on deads and squats are double my body weight also
    Just got the deadlift a few months ago
  26. Advanced Member
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    Same, I always squatted since HS. But for some reason I never did deads up until about a year ago. I gradually built up and I'm happy where I am at now. I've had one injury doing deads but I was an idiot, maxing out while I was pissed off w/o a belt
  27. Senior Member
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    I've only been lifting for less than 2 years but I pulled a serratus muscle doing deads. ****ing killed
  28. Elite Member
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    So in on this and thanks for the link.
  29. Senior Member
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    Keto? bulking? GVT?

    Id be interested in seeing some of your nutrition stuff
  30. Senior Member
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    My diet?
  31. Senior Member
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    Quote Originally Posted by mattys4 View Post
    Keto? bulking? GVT?

    Id be interested in seeing some of your nutrition stuff
    Daily Diet Breakdown(Mon-Sat)
    1 serving almond milk and a piece of bacon upon waking
    Post W/O shake 2 scoops protein with a carton of eggbeaters
    Coffee-2 scoops protein, butter, coconut oil, mct oil, heavy whipping cream, and coffee
    Breakfast-3.5 eggs with sausage pattie, cheese, and salsa Verde
    Lunch-20 oz grilled chicken breast, 3/4 cup broccoli, cheese, 1 avacado, and salsa verde.*
    Snack-3.5 eggs with sausage, cheese and salsa plus 2 eggs wrapped in bacon.
    Dinner is varied. Last night it was 2 burger patties with mustard and mayonnaise
    Dessert is pro pudding-2 scoops protein with heavy whipping cream. Stir to desired texture.
  32. Senior Member
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  33. Senior Member
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    Legs
    Hack Squats
    6 plates+30 lbs x 10 x 10

    G-Curl
    105x10x10

    Seated Calf Raises
    70x25x3

    Quads were still sore from Monday but had to start tearing them up again. Once I got them warm they were fine. In and out of the gym in 35 mins. Didn't have time for extensions and curls and went light on Calf Raises because that was the weight left on there. Still felt the squeeze.
  34. Senior Member
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  35. Senior Member
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    Arms
    Preacher Curls
    90x10x10

    Rope Pull downs
    120x10x10

    Seated Military Press in Smith
    180x10x10

    Tore Arms up this morning. Didn't have time to do any secondary work or hit traps but will hit them tomorrow. Almost didn't make my last 2 reps of military presses. Didn't think that weight would challenge me as much as it did. 265 still this morning but looking thinner. Must be doing something right with the keto bulk.
  36. Elite Member
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    I wish I could hit 265.
  37. Advanced Member
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    Quote Originally Posted by Marms View Post
    I wish I could hit 265.
    Me too :-(

    Anyways, subbed! ;-)
    in Africa its cheaper to do a cycle than buy protein powder
  38. Senior Member
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    Chest/Back
    HS Incline Press
    180x10x10

    HS Decline Press
    180x10x10

    Wide Cable Lat Pull down
    180x10x10

    Seated Row
    180x10x10

    Shrugs
    450x10x3

    All 4 lifts done GVT were at 180 lbs. Not a plan, just what felt right. The cable machine feels heavier at this gym hence the lower weight on the Lat Pull downs. Still 265 but abs are starting to peak through. Yay! This weekend I have had bad cravings for sweets and carbs but the sacrifice is worth it.
  39. Senior Member
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  40. Senior Member
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    Legs
    Hack Squats
    305 lbs + skid x10x10

    G-Curl
    110x10x10

    Standing Calf Raise
    260x10x10

    Legs felt very strong today. In and out in 40 mins. Its like lifting and cardio in 1 quick session. Weight is up a few lbs but I look leaner daily. I wish my stomach could take keto for long periods at a time because my body seems to thrive in it. I will find a solution.
  

  
 

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