Getting Stacked and Jacked with Lecheek

[spinyvegeta]

Huge Thanks goes out to Matt for offering me this stack helping me along this journey. I'm not biased but I LOVE Lecheek products. I get the pleasure to run 3 products at one time. Mass HGH, Speed X3, and Pump X3. The perfect stack in my opinion to help you grow, keep energy up in the gym, and keep you large while pumping iron. I will be updating my workouts, progress pics, measurements, and of course, eye candy. Here we go.

 

[spinyvegeta]

CHEST/BACK
HS Iso Lateral Wde Chest
270x10x10

HS Iso High Row
230x10x10

Incline Bench
185x10x10

Wide Cable Lat Pulldown
200x10x10

Shrugs
400x10-held as long as possible

1 Arm Rows
100lb DB's x10x3

Bent Over Reverse Flys
50lb DB's x10x3

Got some good work in today. Pump was good, shoulder was good even though I just worked it 12 hrs ago. Weight is still up but it should start falling some next week as I drop some of this water.

 

[spinyvegeta]

Legs
Hack Squats
6 plates + 25lbs x 10 x 10

Standing Calf Raise
260x25x3

Leg Extensions
180x15x3

Leg Curls
180x15x3

Had to bust ass this morning with only 40 mins to get everything done. I was sluggish after a day off as well. Started keto yesterday but still in bulk mode. I love me some fats!

Info on me. I'm 6 foot 1, 272lbs as of this morning. I'm doing the German volume training until the end of the year to put on size. So obviously I'm bulking.

 

[spinyvegeta]

 

[McCrew530]

Subed.

 

[spinyvegeta]

Glad to have ya. Will throw up progress pics this weekend after the carb bloat goes away

 

[McCrew530]

Glad to have ya. Will throw up progress pics this weekend after the carb bloat goes away

Word man I am in the same boat so much good food! I may not look quite as good but I feel great.

 

[spinyvegeta]

Word man I am in the same boat so much good food! I may not look quite as good but I feel great.

Especially after winning again

 

[McCrew530]

Especially after winning again

lol exactly!

 

[spinyvegeta]

Only have 1 win so far

 

[spinyvegeta]

Pic from 11/23

 

[spinyvegeta]

 

[spinyvegeta]

Arms
High Cable Crucifix Curls
180x10x10

Seated Dips
160x10x10

HS Iso Front Military Press
160x10x10

Amazing pump this morning. Very refreshed after taking yesterday off. Weight was down to 266 at the gym this morning, that's 10 lbs of water lost since last week. Wasn't fully in ketosis this morning but the stick did turn color a little bit. Tomorrow morning I should be there because bloat is down big time.

Pics from this morning

 

[spinyvegeta]

 

[spinyvegeta]

Chest/Back
HS Iso Lateral Incline Press
180x10x10

Machine Flys
200x10x10

Wide Cable Lat Pull downs
200x12x10

HS Iso Low Row
210x10x10

Had to really push to get that workout done as I got to the gym a little late. In ketosis now, only took 4 days. Weight is down to 265 with clothes on so the glycogen and water loss must be over, now time to shed some fat. Almost stayed home this morning but couldn't because I love pushing iron. Getting in and out of the gym in less than an hour, most of the time in less than 45 mins., is really paying dividends. I feel bigger even without the bloat.

 

[niners4reggie]

In for the Lecheek ride! Already looking swole my man!

 

[spinyvegeta]

In for the Lecheek ride! Already looking swole my man!

Thank you kind sir

 

[tcslick]

Nice, I'm running Lecheek's Mass HGH and T-X3 right now. Looking forward to seeing your results from the Pumpx and Speedx.

Those are some impressive lifts!

 

[spinyvegeta]

Nice, I'm running Lecheek's Mass HGH and T-X3 right now. Looking forward to seeing your results from the Pumpx and Speedx.

Those are some impressive lifts!

Those aren't even close to maxes, just what I can do for 100 reps. I move up in weight each time.

 

[niners4reggie]

GVT style?

 

[spinyvegeta]

GVT style?

Exactly

 

[tcslick]

Those aren't even close to maxes, just what I can do for 100 reps. I move up in weight each time.

Nice

 

[spinyvegeta]

My maxes last time I did them were

Deadlift 500(on youtube)
Bench 395
Squat 500

 

[tcslick]

That's great! Deadlifitng and squatting double your body weight is an accomplishment. My max on deads and squats are double my body weight also

 

[spinyvegeta]

That's great! Deadlifitng and squatting double your body weight is an accomplishment. My max on deads and squats are double my body weight also

Just got the deadlift a few months ago

 

[tcslick]

Same, I always squatted since HS. But for some reason I never did deads up until about a year ago. I gradually built up and I'm happy where I am at now. I've had one injury doing deads but I was an idiot, maxing out while I was pissed off w/o a belt

 

[spinyvegeta]

I've only been lifting for less than 2 years but I pulled a serratus muscle doing deads. ****ing killed

 

[Marms]

So in on this and thanks for the link.

 

[mattys4]

Keto? bulking? GVT?

Id be interested in seeing some of your nutrition stuff

 

[spinyvegeta]

My diet?

 

[spinyvegeta]

Keto? bulking? GVT?

Id be interested in seeing some of your nutrition stuff

Daily Diet Breakdown(Mon-Sat)
1 serving almond milk and a piece of bacon upon waking
Post W/O shake 2 scoops protein with a carton of eggbeaters
Coffee-2 scoops protein, butter, coconut oil, mct oil, heavy whipping cream, and coffee
Breakfast-3.5 eggs with sausage pattie, cheese, and salsa Verde
Lunch-20 oz grilled chicken breast, 3/4 cup broccoli, cheese, 1 avacado, and salsa verde.*
Snack-3.5 eggs with sausage, cheese and salsa plus 2 eggs wrapped in bacon.
Dinner is varied. Last night it was 2 burger patties with mustard and mayonnaise
Dessert is pro pudding-2 scoops protein with heavy whipping cream. Stir to desired texture.

 

[spinyvegeta]

 

[spinyvegeta]

Legs
Hack Squats
6 plates+30 lbs x 10 x 10

G-Curl
105x10x10

Seated Calf Raises
70x25x3

Quads were still sore from Monday but had to start tearing them up again. Once I got them warm they were fine. In and out of the gym in 35 mins. Didn't have time for extensions and curls and went light on Calf Raises because that was the weight left on there. Still felt the squeeze.

 

[spinyvegeta]

 

[spinyvegeta]

Arms
Preacher Curls
90x10x10

Rope Pull downs
120x10x10

Seated Military Press in Smith
180x10x10

Tore Arms up this morning. Didn't have time to do any secondary work or hit traps but will hit them tomorrow. Almost didn't make my last 2 reps of military presses. Didn't think that weight would challenge me as much as it did. 265 still this morning but looking thinner. Must be doing something right with the keto bulk.

 

[Marms]

I wish I could hit 265.

 

[buff.girl]

I wish I could hit 265.

Me too :-(

Anyways, subbed! ;-)

 

[spinyvegeta]

Chest/Back
HS Incline Press
180x10x10

HS Decline Press
180x10x10

Wide Cable Lat Pull down
180x10x10

Seated Row
180x10x10

Shrugs
450x10x3

All 4 lifts done GVT were at 180 lbs. Not a plan, just what felt right. The cable machine feels heavier at this gym hence the lower weight on the Lat Pull downs. Still 265 but abs are starting to peak through. Yay! This weekend I have had bad cravings for sweets and carbs but the sacrifice is worth it.

 

[spinyvegeta]

 

[spinyvegeta]

Legs
Hack Squats
305 lbs + skid x10x10

G-Curl
110x10x10

Standing Calf Raise
260x10x10

Legs felt very strong today. In and out in 40 mins. Its like lifting and cardio in 1 quick session. Weight is up a few lbs but I look leaner daily. I wish my stomach could take keto for long periods at a time because my body seems to thrive in it. I will find a solution.

 

[Marms]

I love the fast in and out effective workouts.

 

[spinyvegeta]

I love the fast in and out effective workouts.

It whoops your butt more than staying in there 2hrs. I go to be earlier since I started gvt.

 

[mattys4]

Whats a g curl?

 

[spinyvegeta]

Its a machine kinda of like a seated leg curl but has another pad on top of your legs, just above the knee, so it is mostly a curl but incorporates extensions as well

 

[spinyvegeta]

Arms
Preacher Curls
95x10x10

OH Tricep Extension machine
100x10x10

DB Y Presses
50lb db'sx10x10

BB Rows
105x10x3

Straight Arm front pulldown
120x10x3

Pump was ridiculous this morning. Couldnt pull my sleeves down over my biceps. Bi's & tri's didn't want to finish the last 2 sets but I made them. Can't wait for this year to be over!

 

[Misfit28]

In! Excited to see how these stack together!

 

[spinyvegeta]

 

[spinyvegeta]

Chest/Back
HS Iso Wide Chest
270x10x10

HS Iso BTN Press
190x10x10

HS Incline Press
190x10x10

HS Low Row
200x10x10

Huge pump this morning. Keep going up in weight, pushing myself, and keep coming out ahead. Sometimes surprised I make it through some lifts at 100 reps. Actually warmed up on the bench at 135 to work on my form. I think this whole time I've had incorrect form and spacing. Hoping to get that squared away and keep my shoulder ok.

 

[Marms]

Looking good in here. Now do I mean the progress,updates or the pix

 

[spinyvegeta]

Looking good in here. Now do I mean the progress,updates or the pix

I know it's the chix