Getting pumped with FINAFLEX's ultimate pre workout stack!

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    Nice work Luke! Way to squeeze a session in when most would've put it off.
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    Quote Originally Posted by Lukef2000 View Post
    Day 14

    4 creatona
    4 max pump
    3/4 scoop stimul8

    Was rather pressed for time today but I did manage to squeeze in a quick chest day. Done and dusted in 30 mins.

    Chest day

    Barbell bench
    225 x 5 x 5 x 5 x 5 x 5

    Incline bench press
    135 x 10
    155 x 10
    175 x 10

    Pure strength chest press
    90 pet side x 8 x 8 x 8
    Superset
    Push-ups
    Bw 3 x failure

    Low cable flyes
    20 x 10 x 10 x 10

    High cable flyes
    30 x 10 x 10 x 10

    Actually a fair bit of work in 30 minutes. Stimul8 has me amped up and I was just smashing through it. Elbows still a bit tender but it held up ok under the moderate weight.
    Ok so I hit legs yesterday and today I can feel it but its not sore whatsoever. I take it the improved recovery is from the creatona??
    Haven't been tracking cals properly these last few days but all in all its been pretty clean, I've had to sub in steak for chicken and turkey as that's all the father in law has in the fridge. What a shame lol.
    Crea-Trona and Max Pump both improve recovery and performance. So yeah it's working :P

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    Quote Originally Posted by Montego1 View Post
    Oh speaking of that. How did you like it the other day?
    I liked it, I took like 2/3-3/4 scoop that time and it was pretty darn good. Got a lil of te chill everyone talked about but was still able to eat after! We tore that place down!


    Nice lift Luke way to make it happen!
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    Quote Originally Posted by Lukef2000 View Post
    Day 14 4 creatona 4 max pump 3/4 scoop stimul8 Was rather pressed for time today but I did manage to squeeze in a quick chest day. Done and dusted in 30 mins. Chest day Barbell bench 225 x 5 x 5 x 5 x 5 x 5 Incline bench press 135 x 10 155 x 10 175 x 10 Pure strength chest press 90 pet side x 8 x 8 x 8 Superset Push-ups Bw 3 x failure Low cable flyes 20 x 10 x 10 x 10 High cable flyes 30 x 10 x 10 x 10 Actually a fair bit of work in 30 minutes. Stimul8 has me amped up and I was just smashing through it. Elbows still a bit tender but it held up ok under the moderate weight. Ok so I hit legs yesterday and today I can feel it but its not sore whatsoever. I take it the improved recovery is from the creatona?? Haven't been tracking cals properly these last few days but all in all its been pretty clean, I've had to sub in steak for chicken and turkey as that's all the father in law has in the fridge. What a shame lol.
    This is more in 30 minutes than A LOT of people do in a whole session. I think this speaks volumes for the focus that Stimul8 provides. As far as taking too much, I'm a 1/2 scoop guy as I don't take it every day so my tolerance is low. I like it that way...
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    Quote Originally Posted by MrKleen73 View Post
    I liked it, I took like 2/3-3/4 scoop that time and it was pretty darn good. Got a lil of te chill everyone talked about but was still able to eat after! We tore that place down!
    3/4 of scoop treats me so well. Thermo/chill effect almost regulates me (I sweat like crazy, then cool off to a chill before the heat comes back), my ligts and runs are better and I still get some hunger suppression but not quite like the first few weeks I used it.
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    3/4 is perfect for me, and I love the sweats that come with it. But, if I were doing HIIT, I'd probably not go above 1/2. Yet...
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    Quote Originally Posted by RegisterJr View Post
    That's a lot of work to squeeze in in 30min! I've noticed the same in the decreased DOMs... I feel so bad for you having to eat steak. >:/
    Quote Originally Posted by bean5er View Post
    Nice work Luke! Way to squeeze a session in when most would've put it off.
    Yeah it was definitely quite an intense session, almost zero rest, just a quick walk around the room then straight back into it.

    Quote Originally Posted by Montego1 View Post
    Crea-Trona and Max Pump both improve recovery and performance. So yeah it's working :P
    That's good I knew it was something as I'm usually ****ed for a few days doms wise post legs session

    Quote Originally Posted by MrKleen73 View Post
    I liked it, I took like 2/3-3/4 scoop that time and it was pretty darn good. Got a lil of te chill everyone talked about but was still able to eat after! We tore that place down! Nice lift Luke way to make it happen!
    Thank Kleen!

    Quote Originally Posted by iparatroop View Post
    This is more in 30 minutes than A LOT of people do in a whole session. I think this speaks volumes for the focus that Stimul8 provides. As far as taking too much, I'm a 1/2 scoop guy as I don't take it every day so my tolerance is low. I like it that way...
    Focus is an understatement lol I was in the zone!

    Quote Originally Posted by wasme View Post
    3/4 of scoop treats me so well. Thermo/chill effect almost regulates me (I sweat like crazy, then cool off to a chill before the heat comes back), my ligts and runs are better and I still get some hunger suppression but not quite like the first few weeks I used it.
    Quote Originally Posted by RegisterJr View Post
    3/4 is perfect for me, and I love the sweats that come with it. But, if I were doing HIIT, I'd probably not go above 1/2. Yet...
    3/4 scoop is def my sweet spot as well, I haven't done Hiit on it yet but will be incorporating cardio days from here on out! Will make sure I start out low as cardio makes me sweat insane amounts without the help of thermogenics.
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    Day 15

    4 creatona pre wo
    4 max pump pre wo
    3/4 scoop stimul8

    Coerced the wife into lifting with me today, needless to say the intensity was not there whatsoever but it was still fun.had an awesome pump as we lifted a ****load of volume. I didn't have my notebook but we did plenty for biceps and triceps. The pump I had was insane crazy, and the veins I had a poppin was impressive.
    Didn't track diet again today but it was clean. Mostly lean cuts of steak, rice and veges with a roast lamb for dinner. Off day tomorrow!
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    Quote Originally Posted by Lukef2000 View Post
    but will be incorporating cardio days from here on out! Will make sure I start out low as cardio makes me sweat insane amounts without the help of thermogenics.
    You will notice, your pace quicken, deeper breathing and a solid mindset which actually makes my runs more enjoyable.
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    Quote Originally Posted by wasme View Post

    You will notice, your pace quicken, deeper breathing and a solid mindset which actually makes my runs more enjoyable.
    Something to look forward to
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    Day 16

    4 creatona
    4 max pump both before bed

    Not much to me to mention today, was I. The vets with my dog last night and most of the morning, poor little guy had to have an eye lift.

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    Needless to say today was a planned off day, will probably take the next few days of as well. Diet was kept in check and will be back to tracking cals tomorrow.
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    My wife has always wanted an English Bulldog, but they're just so expensive to maintain.
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    Dang. Give him some bcaa+saa....that'll aid in recovery

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by RegisterJr View Post
    My wife has always wanted an English Bulldog, but they're just so expensive to maintain.
    Me too. Always wanted a bully.

    Quote Originally Posted by Montego1 View Post
    Dang. Give him some bcaa+saa....that'll aid in recovery
    Lol
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    They are always happier once they get them and heal up. Had a friend who's EBD's needed them.
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    Day 16

    4 creatonA
    4 max pump both pre bed

    Another off day today, not a great deal to mention. I did feel rather pumped when I woke up this morning, skin just felt tighter and it was an awesome feeling to wake up to.
    Cals 2397 243g pro 165g carbs 83g fats
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    Quote Originally Posted by RegisterJr View Post
    My wife has always wanted an English Bulldog, but they're just so expensive to maintain.
    Haha yes very true this I have found the hard way, I have two so its doubly expensive. All I can say is thank **** for pet insurance!!
    Quote Originally Posted by Montego1 View Post
    Dang. Give him some bcaa+saa....that'll aid in recovery
    Hahah bcaas fix everything :P

    Quote Originally Posted by bean5er View Post

    Me too. Always wanted a bully.

    Lol
    Oh they're the best type of dog IMO, always make me laugh and their temperament is outstanding!

    Quote Originally Posted by MrKleen73 View Post
    They are always happier once they get them and heal up. Had a friend who's EBD's needed them.
    Very true, his eyelids were curling in and starting to scratch his eyeball so while it was horrible having to put him through it it was for his benefit in the long run.
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    Hes a genetically gifted bulldog, look at that muscle! Little fuker never even lifted a weight.
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    Quote Originally Posted by Lukef2000 View Post
    Day 16

    4 creatonA
    4 max pump both pre bed

    Another off day today, not a great deal to mention. I did feel rather pumped when I woke up this morning, skin just felt tighter and it was an awesome feeling to wake up to.
    Cals 2397 243g pro 165g carbs 83g fats
    The MAX Pump taken at night provides that morning pump for sure. Love waking up to some vascularity.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Got a couple updates coming guys! Smashed it today!
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    Day 17 and 18

    Doses 4 creatona
    Dosed 4 max pump
    Both taken pre bed

    Both off days, haven't taken this much time off since I got sick. Ill be making up for it in the coming days. Going to switch up my training structure to something new while I'm on Holidays and don't have any issues with shift work. I'm leaning toward PHAT. Not much else worth mentioning for these days.
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    Day 19

    4 creatona
    4 max pump
    Both taken pre workout
    No stimul8 today as I had nights shift coming and had to get some rest in the afternoon.

    First day back in the gym today and I was rested and ready. Did some max effort stuff today as I was feeling a bit slack after taking a few days off.

    Compound day

    Barbell squats
    135 x 15
    225 x 12
    315 x 10
    345 x 5
    355 x 1
    365 x 1
    375 x 1
    385 x 1
    395 x 0

    Deadlifts
    135 x 10
    225 x 10
    315 x 5
    355 x 3
    375 x 1
    405 x 1
    425 x 1
    445 x 1
    465 x 1
    485 x 1

    Barbell bench
    135 x 10
    175 x 10
    200 x 5
    225 x 5
    235 x 1
    245 x 1
    255 x 1
    265 x 1
    275 x 1
    285 x 1

    Was actually feeling like I should have done more. Felt pretty good to get back in there tho! Still putting up some decent numbers, I haven't really maxed since I got sick so it's good to see I can still push semi decent weight.
    Definitely has some vascularity today, not as good as yours monte but good nonetheless! Had an awesome pump too which surprised me as there was a lack of volume.
    Diet was decent just a smidge under 3k cals. 25g protein 81g fats and the rest carbs.
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    Very nice numbers Luke!
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    Quote Originally Posted by RegisterJr View Post
    Very nice numbers Luke!
    Thanks RJ, they were a lot better before I got sick, I was dead lifting 515-525, squatting 415 and benching 315 but it is what it is and I'm still happy to be putting them numbers up
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    Quote Originally Posted by Lukef2000 View Post
    Thanks RJ, they were a lot better before I got sick, I was dead lifting 515-525, squatting 415 and benching 315 but it is what it is and I'm still happy to be putting them numbers up
    I hope I can get mine up there soon, if I ever get away from the high-volume.
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    Quote Originally Posted by RegisterJr View Post

    I hope I can get mine up there soon, if I ever get away from the high-volume.
    Yeah I realised a long time ago due to my genetics I'm never going to be big ( high insertion points on bis tris forearms and calves ) so I switched up my training to be strong instead. You'll get them up there, throw in some power movements at the start, for example for legs put your squat first an keep it in the 3-5 rep range. You'll be surprised how quickly you progress and the weight you can push.
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    Quote Originally Posted by RegisterJr View Post
    I hope I can get mine up.
    uhh....seriously?
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    Quote Originally Posted by snagencyV2.0 View Post
    uhh....seriously?
    Haha completely missed that one!
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    Nice work Luke! How is the progress coming
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    Quote Originally Posted by MrKleen73 View Post
    Nice work Luke! How is the progress coming
    It's coming along there albeit slowly, down around 3lbs at the moment, if I can continue at this pace i should make my goal with a little time to spare. How's your progress coming along??
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    Quote Originally Posted by snagencyV2.0 View Post
    uhh....seriously?
    Quote Originally Posted by RegisterJr View Post
    I hope I can get mine up
    Perhaps Thomas should try a bottle of Pure Test! ...just saying
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    Quote Originally Posted by wasme View Post
    Perhaps Thomas should try a bottle of Pure Test! ...just saying
    E'rebody'z got jokes!
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    Quote Originally Posted by wasme View Post
    Perhaps Thomas should try a bottle of Pure Test! ...just saying
    Or some nitrates? I heard it helps with "blood flow". MAX PUMP FTW!
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    Max pump is where ****s at !!!
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    Quote Originally Posted by EBF_2356 View Post
    Max pump is where ****s at !!!
    For sure
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    Quote Originally Posted by EBF_2356 View Post
    Max pump is where ****s at !!!
    Dats right

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by EBF_2356 View Post
    Max pump is where ****s at !!!
    Quote Originally Posted by bean5er View Post
    For sure
    Quote Originally Posted by Montego1 View Post
    Dats right
    I concur
    FINAFLEX REP
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    Quote Originally Posted by wasme View Post

    Perhaps Thomas should try a bottle of Pure Test! ...just saying
    Quote Originally Posted by RegisterJr View Post

    E'rebody'z got jokes!
    haha you left yourself wide open!

    Quote Originally Posted by iparatroop View Post
    Or some nitrates? I heard it helps with "blood flow". MAX PUMP FTW!
    I tested it in that regard and it works famously :P

    Quote Originally Posted by EBF_2356 View Post
    Max pump is where ****s at !!!
    Quote Originally Posted by bean5er View Post

    For sure
    Quote Originally Posted by Montego1 View Post

    Dats right
    Quote Originally Posted by wasme View Post

    I concur
    Damn straight!!
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    Day 20

    3/4 scoop stimul8
    4 creatona
    4 max pump pre wo

    Woke up with little time to spare this afternoon, mixed some stimul8 with some bcaas, creatona and max pump and was out the door!

    Shoulders and arms

    Smith machine shoulder press
    90 x 15
    135 x 12
    145 x 12
    155 x 10
    165 x 8
    175 x 6
    135 x 10

    Hammer strength side lateral raise
    35 x 8 x 8 x 7
    Superset
    Plate front raise
    45 x 10 x 10 x 10

    Cable rear delt flyes
    20 x 12 x 12 x 12

    Dips
    Bw 3 x failure

    Seated db overhead extension
    90 x 6
    80 x 9 x 8

    Vbar pressdowns
    65 x 18
    70 x 13
    75 x 9
    80 x 7
    Superset
    Wide grip chins
    Bw x 12 x 12 x 12 dayumm my lays were on fire from dead lifting yesterday.

    Db curls
    40s x 9
    35s x 9
    30s x 10

    Cable curls
    No weights in stack but 3 x 10

    Hammer Preacher curls
    70 x 10 x 10 x 9 drop 45 x 10

    All done in around 50 minutes. Stimul8 saved me today. I needed that helping hand to get my shít together and stimul8 did just that. Perfect stim, awesome thermo effect and it just worked today. Had a stellar pump going on as well which stuck around for a couple hours.
    Diets been decent, a few more carbs than I would like but all good as total calories is around where I'm aiming for at 2600. 244g protein 69g fats and the rest carbs.
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    Nice work in there today Luke!

    So the Stimul8 is kicking ass (as normal) but what about the MAX Pump and Crea-Trona? Noticing much?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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