Getting pumped with FINAFLEX's ultimate pre workout stack!

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  1. Day 6

    4 creatona pre wo
    4 max pump pre wo
    2/3 scoop stimul8

    Finally got my diet back on track today, shouldn't be too hard to stay on point from here on out, I'm travelling back up to the mines today, got tomorrow as my only day off then back into 12.5hr shifts for the rest of the week.
    Hit some shoulders today.

    Db shoulder press


  2. ^^^ continued ( stupid fat fingers )
    Hit some shoulders today.
    Db shoulder press
    45s x 12
    55s x 12
    65s x 10
    75s x 9
    85s x 7
    75s x 6
    65s x 10
    45s x 7

    Seated side lateral raises
    25s x 10 x 10 x 10

    Rear delt cable flyes
    22.5 per side x 10 x 10 x 10

    Pure strength shoulder press burnouts
    45 per side x 36 x 27 x 19
    Superset
    Plate front raise 45 x 10 x 10 x 10
    Barbell shrugs
    135 x 10
    225 x 18
    265 x 15
    315 x 8
    265 x 12
    225 x 10

    Was a absolutely drenched when I walked out. This higher rep work and the max pump are pumping me up like no tomorrow! Was surprised I could get the 85s up, I haven't been a me to do that since I got sick. Diet 2949 calories 263g protein 220g carbs 103g fats. Side note I have the wife 1/4 scoop stimul8 and she loved it as well, the loves thermogens and is very stim sensitive but it worked perfectly for her.
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  3. Nice work Luke. That not light weight at all for all that volume. I couldn't touch that weight on shoulder presses right now.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  4. Quote Originally Posted by RegisterJr View Post
    Nice work Luke. That not light weight at all for all that volume. I couldn't touch that weight on shoulder presses right now.
    Luke is a strong Aussie broski
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by RegisterJr View Post
    Nice work Luke. That not light weight at all for all that volume. I couldn't touch that weight on shoulder presses right now.
    Thanks man I'm slowly crawling my way back up to where I was a while back, still a ways to go!

    Quote Originally Posted by EBF_2356 View Post

    Luke is a strong Aussie broski
    Hey hey ease up on the Aussie stuff bro, always a kiwi at heart! By the way where the hell have you been? Haven't seen you around in aaaages!
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  6. Quote Originally Posted by Lukef2000 View Post

    Thanks man I'm slowly crawling my way back up to where I was a while back, still a ways to go!

    Hey hey ease up on the Aussie stuff bro, always a kiwi at heart! By the way where the hell have you been? Haven't seen you around in aaaages!
    Keepin on the dl. Busy with work.
    On here to check out questions and pm's for my company.

    Hope you are well
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Day 7

    4 creatona pre wo
    4 max pump pre wo
    3/4 scoop stimul8

    Bumped up the stimul8 to 3/4 scoop, as per usual I sweated my ass off prior to even getting to the gym. Hit up a bit of chest today

    Chest

    Flat bench
    135 x 15
    175 x 12
    225 x 10
    265 x 6
    245 x 8
    225 x 10

    Incline db press
    90s x 8 x 8 x 8 felt a loud crack in my elbow here on my last set and it started to ache

    Decline bench
    135 x 15 x 15 x 15

    High cable flyes
    30 per side x 12 x 10 x 10

    Low cable flyes
    20 per side x 12 x 10 x 9

    Weighted chins
    Bw + 45 x 11
    Bw + 65 x 7
    Bw + 55 x 8

    Rack pulls
    225 x 8
    315 x 8
    405 x 5
    495 x 2

    I trained fasted this morning and this amplified the effects of stimul8 hugely, I mixed it in with some extend pre wo and was good to go. Had an awesome clean energy and honestly felt like I lost 5lb from sweat lol. 3/4 scoop is definitely getting close to my sweet spot.

  8. Forgot to mention diet was good 2776 cals 243g protein 205g carbs 103g fats

  9. Quote Originally Posted by EBF_2356 View Post

    Keepin on the dl. Busy with work.
    On here to check out questions and pm's for my company.

    Hope you are well
    Well it's good to see you around! Yeah the wife and I are good just cruising along lifting heavy things, you know how it is
    Hope you guys are doing ok.

  10. Nice work Luke! That's a lot of volume for fasted training.

    Speaking of fasted training with Stimul8....so everyone knows it is on fact suited perfectly for this. The IRISINXD is the key here to preserving muscle while burning up those fat stores.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    Nice work Luke! That's a lot of volume for fasted training.

    Speaking of fasted training with Stimul8....so everyone knows it is on fact suited perfectly for this. The IRISINXD is the key here to preserving muscle while burning up those fat stores.
    I'm gonna have to give this a try. I prefer working out fasted, but was told by a billion bro-scientists that I must at least have a protein shake pre.

  12. Quote Originally Posted by RegisterJr View Post

    I'm gonna have to give this a try. I prefer working out fasted, but was told by a billion bro-scientists that I must at least have a protein shake pre.
    Bcaa's at least as per my bro science PhD

    I don't like fasted training at all. But for those who do I suggest BCAA+SAA.

    The intention of fasted training is of course to burn fat. The small amount of calories you need to burn to eliminate the BCAA's is much less a concern IMO then possibly burning some muscle as fuel.

    Call it bro science if you wish, but I call it better safe then sorry
    Use Code Montego15 for 15% off at milehighkratom.com

  13. definitely a fan of BCAA+SAA pre and intraWO if training in fasted state

    the concept of fasted training is a debatable one, you will get many different opinions on this
    I liken the generic idea of fasted training to the similar generic concept of IF eating pattern: for fat-loss, if you are not a bb'er and just a fat-ass trying to lose weight or control eating patterns, well then okay..if your goals are different than just average joe-schmoe and you want to actually build muscle and shape your body differently, then no sorry do not go that route, both ideas are seriously flawed and detrimental to such

    while IF will never be suitable for bb'ers (seriously - can you picture Arnold or Ronnie coleman practicing IF?), fasted training can certainly be suitable if enough care is given to proper fuel via BCAA ingestion (mainly to protect precious muscle stores), and also care is given to follow this format with proper nutrition afterwards
    it is not a protocol I would necessarily advise for the long-term, but surely this can be utilized in isolated periods for brief durations, to accomplish increased fat-loss

  14. I used to train fasted every morning. Not because I wished to, but because of the time I would train. Now I have a MM shake about an hour prior because I don't like the feeling of starving.

  15. Quote Originally Posted by Montego1 View Post
    Nice work Luke! That's a lot of volume for fasted training.

    Speaking of fasted training with Stimul8....so everyone knows it is on fact suited perfectly for this. The IRISINXD is the key here to preserving muscle while burning up those fat stores.
    Yeah it's more than I planned to do bit I had my nephew there and he's never seen anyone do weighted chins before so I had to show off lol
    Now that I know that it has this effect I might train fasted a bit more often lol.

    Quote Originally Posted by RegisterJr View Post

    I'm gonna have to give this a try. I prefer working out fasted, but was told by a billion bro-scientists that I must at least have a protein shake pre.
    Quote Originally Posted by Montego1 View Post

    Bcaa's at least as per my bro science PhD

    I don't like fasted training at all. But for those who do I suggest BCAA+SAA.

    The intention of fasted training is of course to burn fat. The small amount of calories you need to burn to eliminate the BCAA's is much less a concern IMO then possibly burning some muscle as fuel.

    Call it bro science if you wish, but I call it better safe then sorry
    We must've got our PhDs in bro science from the same place monte!
    I don't usually train fasted often unless I'm dieting down as it can effect my performance in the gym!

    Quote Originally Posted by snagencyV2.0 View Post
    definitely a fan of BCAA+SAA pre and intraWO if training in fasted state

    the concept of fasted training is a debatable one, you will get many different opinions on this
    I liken the generic idea of fasted training to the similar generic concept of IF eating pattern: for fat-loss, if you are not a bb'er and just a fat-ass trying to lose weight or control eating patterns, well then okay..if your goals are different than just average joe-schmoe and you want to actually build muscle and shape your body differently, then no sorry do not go that route, both ideas are seriously flawed and detrimental to such

    while IF will never be suitable for bb'ers (seriously - can you picture Arnold or Ronnie coleman practicing IF?), fasted training can certainly be suitable if enough care is given to proper fuel via BCAA ingestion (mainly to protect precious muscle stores), and also care is given to follow this format with proper nutrition afterwards
    it is not a protocol I would necessarily advise for the long-term, but surely this can be utilized in isolated periods for brief durations, to accomplish increased fat-loss
    In a nutshell I agree with you snags, even when dieting down I only utilise fasted training for selective periods of time. I haven't tried iF style as with my work roster it plays havoc. Since I'm going on holidays next week I've been thinking about trailing it for a month..... I know your thoughts on IF tho lol.

    Quote Originally Posted by iparatroop View Post
    I used to train fasted every morning. Not because I wished to, but because of the time I would train. Now I have a MM shake about an hour prior because I don't like the feeling of starving.
    I always train in the early am nowadays so I know how it feels to try and eat then train at stoopid o clock.

  16. I find fasted training for me, more productive.
    I feel lighter, more focused and in the zone.

    When I beta tested stimul8, I just dripped buckets like it was raining.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Day 8

    4 creatona
    4 max pump

    Both supps taken pre bed.
    Something I noticed today that I haven't noticed before is my skin felt tighter like I had a small pump, it wore off as the day wore on but it was cool while it lasted.

    Off day from gym today, it was definitely needed after tweaking my elbow yesterday.
    Diet sat around 2700 cals 242g protein 176g carbs and 107g fats.

  18. Quote Originally Posted by EBF_2356 View Post
    I find fasted training for me, more productive.
    I feel lighter, more focused and in the zone.

    When I beta tested stimul8, I just dripped buckets like it was raining.
    I find for me it's very dependant on the day, somedays I have epic workouts sessions then the next ill be dragging my ass the whole way.

    Stimul8 definitely does that for me it's kind of embarrassing yet awesome at the same time

  19. Quote Originally Posted by EBF_2356 View Post
    I find fasted training for me, more productive.
    I feel lighter, more focused and in the zone.

    When I beta tested stimul8, I just dripped buckets like it was raining.
    Quote Originally Posted by Lukef2000 View Post
    I find for me it's very dependant on the day, somedays I have epic workouts sessions then the next ill be dragging my ass the whole way.

    Stimul8 definitely does that for me it's kind of embarrassing yet awesome at the same time
    I've always felt great working out fasted when I used to do it. BCAA's were included, of course. A protein shake isn't bad, which is what I'm doing now, but anything heavier slows me down. It might be mental though...

  20. You are crushing it in here Luke! By the way our challenge thread is up get in there and give your word that you are going to follow through!

    Fit for February 14th... Or Dead Lift in a DRESS!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Going to catch up bud!
    Independent

  22. Quote Originally Posted by MrKleen73 View Post
    You are crushing it in here Luke! By the way our challenge thread is up get in there and give your word that you are going to follow through!

    Fit for February 14th... Or Dead Lift in a DRESS!!!
    Done and done .
    Cheers for putting it all together Chris.

    Quote Originally Posted by bean5er View Post
    Going to catch up bud!
    Thanks for coming along Bean!

  23. Day 9

    4 creatona
    4 max pump

    All supps a taken pre bed this day. Today is another off day, worked 12.5 hours then had a work Xmas party. I did submit to peer pressure and had a beer and a slice of pizza.... Last time I get to indulge until Xmas day. Heavy compound day tomorrow. Deads, squats and bench. Fun times.

  24. Quote Originally Posted by snagencyV2.0 View Post
    definitely a fan of BCAA+SAA pre and intraWO if training in fasted state the concept of fasted training is a debatable one, you will get many different opinions on this I liken the generic idea of fasted training to the similar generic concept of IF eating pattern: for fat-loss, if you are not a bb'er and just a fat-ass trying to lose weight or control eating patterns, well then okay..if your goals are different than just average joe-schmoe and you want to actually build muscle and shape your body differently, then no sorry do not go that route, both ideas are seriously flawed and detrimental to such while IF will never be suitable for bb'ers (seriously - can you picture Arnold or Ronnie coleman practicing IF?), fasted training can certainly be suitable if enough care is given to proper fuel via BCAA ingestion (mainly to protect precious muscle stores), and also care is given to follow this format with proper nutrition afterwards it is not a protocol I would necessarily advise for the long-term, but surely this can be utilized in isolated periods for brief durations, to accomplish increased fat-loss
    Very very good explanation here^^^. Couldn't agree more. Totally depends on your goals. All the hype with IF is very misleading. As snags said I've yet to see or hear of any COMPETITIVE bb's or physique athletes use this. BUT to each their own I guess.
    Independent

  25. Quote Originally Posted by bean5er View Post

    Very very good explanation here^^^. Couldn't agree more. Totally depends on your goals. All the hype with IF is very misleading. As snags said I've yet to see or hear of any COMPETITIVE bb's or physique athletes use this. BUT to each their own I guess.
    Yup yup.
    Use Code Montego15 for 15% off at milehighkratom.com
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