Mkretz's first cut with Formutech level !!

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  1. Mkretz's first cut with Formutech level !!


    Hey guys, first of all HUGE thanks to formutech nutrition for letting me log this great product. I have heard some great things about it and look forward to some good things.

    It has been a while since ive done a log and look forward to starting one up again. These next coupe weeks are going to be pretty busy between work and school but I will try to update a minimum of 4x per week with workouts and diet.

    Stats -
    5'9
    170-173


    My goal with this cut is really only like 5 lbs or so to see that I can cut if need be, i do not think I am too fat but want to see what I can do. I will try to get pics up soon. Gotta do some manscaping first lol

    I follow IF and some days have one small protein and fat meal post workout followed by the rest of my calories when I get home. Calories range from 3500-4500 depending on activity levels on workout days and 3000-3800 on rest ( cardio) days.

    I am a personal trainer and also have a job at Chipotle as well as going to school full time and I am also a Teaching Assisstant. My training job is now 6a.m every day so seep has been hard to come by as of late. IT has really taken a toll on my workouts. The same focus and intensity is just not there and its starting to bother me.....any hep in this area would be greatly appreciated.

    My workouts start with heavy sets of basic exercises and then move into more hypertrophy style training. I also try to incorporate speed exercises such as banded squats and bench presses.


    I love hearing ideas and different methods you guy use for training, nutrition, and advice in general, about everything but mostly in cutting.


    I am trying to carb cycle, with only carbs coming from dairy and veggies for 3 days then very high carb the fourth day, then 2 days with those low carbs and then one moderate day before the low days again.............do you think this sounds like a good approach?


    I plan to dose level II before cardio on workout days, well actually sip on it throughout. On off days I will take a serving in the morning and another before during cardio.


  2. I'm in for the ride.
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  3. Subbed. Currently cutting going in with a bunch of supps and some other non natty compounds. Sense alphamine is pulled I was thinking about trying level 2.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  4. Quote Originally Posted by mkretz View Post
    Hey guys, first of all HUGE thanks to formutech nutrition for letting me log this great product. I have heard some great things about it and look forward to some good things.

    It has been a while since ive done a log and look forward to starting one up again. These next coupe weeks are going to be pretty busy between work and school but I will try to update a minimum of 4x per week with workouts and diet.

    Stats -
    5'9
    170-173

    My goal with this cut is really only like 5 lbs or so to see that I can cut if need be, i do not think I am too fat but want to see what I can do. I will try to get pics up soon. Gotta do some manscaping first lol

    I follow IF and some days have one small protein and fat meal post workout followed by the rest of my calories when I get home. Calories range from 3500-4500 depending on activity levels on workout days and 3000-3800 on rest ( cardio) days.

    I am a personal trainer and also have a job at Chipotle as well as going to school full time and I am also a Teaching Assisstant. My training job is now 6a.m every day so seep has been hard to come by as of late. IT has really taken a toll on my workouts. The same focus and intensity is just not there and its starting to bother me.....any hep in this area would be greatly appreciated.

    My workouts start with heavy sets of basic exercises and then move into more hypertrophy style training. I also try to incorporate speed exercises such as banded squats and bench presses.

    I love hearing ideas and different methods you guy use for training, nutrition, and advice in general, about everything but mostly in cutting.

    I am trying to carb cycle, with only carbs coming from dairy and veggies for 3 days then very high carb the fourth day, then 2 days with those low carbs and then one moderate day before the low days again.............do you think this sounds like a good approach?

    I plan to dose level II before cardio on workout days, well actually sip on it throughout. On off days I will take a serving in the morning and another before during cardio.
    I hate how carb cycling makes me feel but it definitely works to keep the BF down!

    That's a rough schedule you have these days bro, I though I had it bad! Lol! Level II is def going to help you out with that energy.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by pyrobatt View Post
    Subbed. Currently cutting going in with a bunch of supps and some other non natty compounds. Sense alphamine is pulled I was thinking about trying level 2.
    A lot of people have been favorably comparing it to alphamine. Shoot me your address and I'll send you a couple doses to try buddy.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Quote Originally Posted by TheSwanks View Post

    A lot of people have been favorably comparing it to alphamine. Shoot me your address and I'll send you a couple doses to try buddy.
    Think itll stack well with osta ,t3,ephedrine,leancuts by androfactory,forskolin 95,ghrp-2 ,cjc no dac and a calorie deficit? Haha ill shoot my ady when I get home today.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  7. Quote Originally Posted by TheSwanks View Post

    I hate how carb cycling makes me feel but it definitely works to keep the BF down!

    That's a rough schedule you have these days bro, I though I had it bad! Lol! Level II is def going to help you out with that energy.
    Yeah man its been real rough.....I think the lack of sleep with the carb cycling has really taken its toll on my workouts....do u think maybe a moderate carb all the time except for off days would help?

  8. Quote Originally Posted by mkretz View Post

    Yeah man its been real rough.....I think the lack of sleep with the carb cycling has really taken its toll on my workouts....do u think maybe a moderate carb all the time except for off days would help?
    By moderate carbs you mean?

    Carbs are muscle preserving tools.

    1g per lb for protein. 20% of cals fat and the rest carbs. Carb cycle when you're sub 9%
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  9. Maybe ill try that....I tend to do a lot of cardio because I love to eat lol....so my nimbers would probably have me at like 500 carbs or more a day....is that ok for someone only 170....

  10. I was thinking more like 1.5 g peotein like 250-350 carbs and the rest fat

  11. Quote Originally Posted by mkretz View Post
    Maybe ill try that....I tend to do a lot of cardio because I love to eat lol....so my nimbers would probably have me at like 500 carbs or more a day....is that ok for someone only 170....
    Its fine as long as you're in a calorie deficit.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  12. Would be pretty nice to get carbs every day lol.....what about days I need extra cals just more carbs or fat and pro

  13. Quote Originally Posted by mkretz View Post
    Would be pretty nice to get carbs every day lol.....what about days I need extra cals just more carbs or fat and pro
    Include a refeed on your day you struggle the most. 200 to 500 calorie refeed. How much of a deficit are you in?
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  14. Quote Originally Posted by pyrobatt View Post
    Think itll stack well with osta ,t3,ephedrine,leancuts by androfactory,forskolin 95,ghrp-2 ,cjc no dac and a calorie deficit? Haha ill shoot my ady when I get home today.
    that's a pretty light weight stack there, I'd give that to my 3 year old.

    lol da fuq??? You're going to be lean as all hell! I'm almost done with some T3 right now. Down 20lbs in 3 weeks. I need to taper down now I'm losing a little more strength than i'd like, but it sure got the job done and fast. love the stuff.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by TheSwanks View Post

    that's a pretty light weight stack there, I'd give that to my 3 year old.

    lol da fuq??? You're going to be lean as all hell! I'm almost done with some T3 right now. Down 20lbs in 3 weeks. I need to taper down now I'm losing a little more strength than i'd like, but it sure got the job done and fast. love the stuff.
    Buhaha. Im just 1 week in. Plannimg on 24 weeks orrrrrr.... 5%. I got to 6% once. Planing on breaking my own record.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  16. I'd say deficit varies between 200-400

  17. Quote Originally Posted by mkretz View Post
    I'd say deficit varies between 200-400
    If its 200 a day thats like me haha. 1400 calorie deficit a week. 600 refeed. 800 calorie deficit /week after 2 small refeeds in the form of ice cream or fudge
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  18. Quote Originally Posted by pyrobatt View Post
    Buhaha. Im just 1 week in. Plannimg on 24 weeks orrrrrr.... 5%. I got to 6% once. Planing on breaking my own record.
    good luck dude! let me know where you end up!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. U guys are great thanks so much, keep it coming....open to experimenting for sure...maybe the high carbs will help my tiredness.... 600g tonight!!!

  20. Quote Originally Posted by mkretz View Post
    U guys are great thanks so much, keep it coming....open to experimenting for sure...maybe the high carbs will help my tiredness.... 600g tonight!!!
    Nice! What do you like for carbs? Typical brown rice and potatoes or do you live on the edge? Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by TheSwanks View Post

    Nice! What do you like for carbs? Typical brown rice and potatoes or do you live on the edge? Lol
    Nothing beats my whole wheat pasta dish.

    1lb meat of choice,2 cups ritoni noodles, covered in Alfredo sauce seasoned with garlic. Side dish is ezekiel bread toasted with some garlic butter spread on that bitch.

    Meat is usually hamburger marinaded in Italian dressing *fat free* with cajun seasoning and a few dozen pinches of cayanne pepper.

    Close to 150 carbs in this bitch.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  22. Quote Originally Posted by pyrobatt View Post

    Nothing beats my whole wheat pasta dish.

    1lb meat of choice,2 cups ritoni noodles, covered in Alfredo sauce seasoned with garlic. Side dish is ezekiel bread toasted with some garlic butter spread on that bitch.

    Meat is usually hamburger marinaded in Italian dressing *fat free* with cajun seasoning and a few dozen pinches of cayanne pepper.

    Close to 150 carbs in this bitch.
    Nice! That sounds damn tasty!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by pyrobatt View Post
    Nothing beats my whole wheat pasta dish. 1lb meat of choice,2 cups ritoni noodles, covered in Alfredo sauce seasoned with garlic. Side dish is ezekiel bread toasted with some garlic butter spread on that bitch. Meat is usually hamburger marinaded in Italian dressing *fat free* with cajun seasoning and a few dozen pinches of cayanne pepper. Close to 150 carbs in this bitch.
    Sounds like hamburger helper lol! Jk

  24. I do a whole bunch of dofferent stuff...quest bar, oats, fruit, piotarts, cereal, ice cream, fiber one bar, high fiber wrap and k ots of veggies so I have a decent amount of **** but also a lot of fiber

  25. Quote Originally Posted by mkretz View Post
    I do a whole bunch of dofferent stuff...quest bar, oats, fruit, piotarts, cereal, ice cream, fiber one bar, high fiber wrap and k ots of veggies so I have a decent amount of **** but also a lot of fiber
    cool, I used to love poptarts but someone totally ruined it for me a few months back and I can't even look at them anymore. :/
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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