Mkretz's first cut with Formutech level !!
- 12-18-2013, 03:53 AM
- 12-18-2013, 11:02 AM
I guess I never really focused on it, but its unbelieveable....quick question for you guys sooo my weight hasn't changed even though I've cut cals anywhere from 200-500 a day strength is the same.
.do u think maybe I have not been taking in enough calories to begin woth and my body is basically just holding on tk what it has? Its cknfusing me cuz I was maintaining and now I cut cals more and I'm still just maintaining....maybe a little stronger
...I'm just just in fear of metabolic damage with all the cardio I do and high voljne workouts...but I eat 4000-4800 cals a day...higher end after my two low carb days but those are still about 3400 cals woth no weights and just cardio
- 12-18-2013, 12:24 PM
12-18-2013, 12:41 PM
12-18-2013, 12:42 PM
12-19-2013, 10:45 AM
Planned on doin legs yest....got busu, never happened :-( today is the day...feelin a little sluggish hopin to pick my ass up, haven't been sleepin enough.....only one serving left :-(
12-19-2013, 12:53 PM
12-19-2013, 09:29 PM
so today leg day was not as intense as usual for however reason but def not a bad workout at all, i really focused on form and contractions, it was def. tough and enjoyable workout, sometimes I like to jsut throw out whatever plans I had going in and just do what I feel like doing and just work hard, thats what I did and it felt good and was enjoyable.
gonna go with the 10x10 and lunges again next week probaby, volume was still reallly high today jsut differently lol
Squat - 2 second pause at bottom and no ******* at the top, really busts my ego ill tell ya that max squat is around 365 and only used 145 for this :-(
Speed DL - conventional and raw, no belt no straps - my grip is horrible and I always use a belt for D so this felt pretty good, felt it more in my back too.Form was really good.
Front squat, same as back squat - pauses and no *******
Close stance back squat - same way
Hack squat - same way
8 plates per side x8x5
RDL with chains
5 sets of 8 with slow negatives and 1-2 second contractions
4 sets 10-15 with slow negatives and 1-2 second contractions
Leg press -
4 plates 15-20 reps 4 sets 30 second rest
3 sets 15-20 30 second rest
bulgarian split squat - pretty beat by now
20 lbs - 3 sets 10-15
glute kick back machine - 3 sets 10-12
abductor machine 3 sets 15
seated leg curl 4 sets 10-12 - constant tension and strong contractions!
will use last serving of level 2 tomorrow :-(
12-22-2013, 11:20 PM
Mixability- 10/10 - literally put a scoop in 16-20 oz of water and shook twice, completely dissolved...... in less water (8-10 oz) a couple more shakes and ur good to go.
Taste - 10/10 - I have raved about this so no surprise i gave it a 10/10 tastes like grape candy and i absolutely love grape sooo this was awsome!!!
Thermogenesis - 8.5/10 some days i didnt notice much and others I would be sweating like crazy.More often than not it increased my sweat rate quite noticeably.
Energy - 9/10 - strong clean,long lasting energy.Only reason i didnt give it a 10/10 is because sometimes i really like the cracked out feeling that some products give you, those however come with a crash more often than not, this is a long lasting clean energy like no other , really solid!!
Appetite Supression- 10/10....i honesty think i was only hungry 2 times while taking this.......and the supression lasted a a good few hours, very very good in this respect. I follow IF so this was HUGE for me. I honestly miss it soo much already I was starving at work today :-(
Body Comp - 8.5/10 - kinda hard to say with the short time frame however i do feel that I am more vascular, strength and weight are the same so i am not complaining. Definition may be a little better as welll.
OVERALL! - honestly 10/10 I have tried alphamine but would pick this over it fora few reasons........longer lasting energy, more servings, and amazing appetite supression and TASTE!!!!...........u guys gotta try this! I dont just give out 10/10 overall ratings for nothin, I can guarantee you that, this is the real deal!
Thanks again to formutech nutrition for this amazing opportunity,It was one hell of a ride and I am very thankful for the opportunity
12-23-2013, 03:39 AM
12-23-2013, 07:04 AM
12-23-2013, 12:29 PM
12-23-2013, 01:38 PM
12-23-2013, 04:24 PM
12-23-2013, 04:25 PM
12-23-2013, 05:06 PM
12-23-2013, 10:13 PM
Looks like you had some great success with this product and really like the detail!
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12-24-2013, 10:45 AM
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