Mkretz's first cut with Formutech level !!

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  1. Quote Originally Posted by mkretz View Post
    One thing I have really noticed lately is how much this really does kill my appetite, I was thinking how i really havent been hungry throughout the day lately, probably cuz i take level 2i n the morning with cardio...well today it really shined... i didnt get to my cardio till laterin the day after i had lifted. I was pretty damn hungry throughout the day,it sucked lots of diet pop and gum to try to help plus bcaas but nothing really cut through it. Then I was able to take my level 2 and do some cardio, not hungry the rest of the night!!! The appetite supression is great when following IF
    I've been raving about the appetite suppression too. Its really exceptional
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  2. I guess I never really focused on it, but its unbelieveable....quick question for you guys sooo my weight hasn't changed even though I've cut cals anywhere from 200-500 a day strength is the same.
    .do u think maybe I have not been taking in enough calories to begin woth and my body is basically just holding on tk what it has? Its cknfusing me cuz I was maintaining and now I cut cals more and I'm still just maintaining....maybe a little stronger
    ...I'm just just in fear of metabolic damage with all the cardio I do and high voljne workouts...but I eat 4000-4800 cals a day...higher end after my two low carb days but those are still about 3400 cals woth no weights and just cardio

  3. Quote Originally Posted by mkretz View Post
    I guess I never really focused on it, but its unbelieveable....quick question for you guys sooo my weight hasn't changed even though I've cut cals anywhere from 200-500 a day strength is the same.
    .do u think maybe I have not been taking in enough calories to begin woth and my body is basically just holding on tk what it has? Its cknfusing me cuz I was maintaining and now I cut cals more and I'm still just maintaining....maybe a little stronger
    ...I'm just just in fear of metabolic damage with all the cardio I do and high voljne workouts...but I eat 4000-4800 cals a day...higher end after my two low carb days but those are still about 3400 cals woth no weights and just cardio
    wow that's a lot of cals. how long have you been watching the scale at a 500 cal deficit?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    •   
       


  4. Since I started this log

  5. I've actually been thinkin about bumpin up cals....but I was gonna wait till after this log

  6. Planned on doin legs yest....got busu, never happened :-( today is the day...feelin a little sluggish hopin to pick my ass up, haven't been sleepin enough.....only one serving left :-(

  7. Quote Originally Posted by mkretz View Post
    Planned on doin legs yest....got busu, never happened :-( today is the day...feelin a little sluggish hopin to pick my ass up, haven't been sleepin enough.....only one serving left :-(
    kill it brother, go out with a BANG!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  8. so today leg day was not as intense as usual for however reason but def not a bad workout at all, i really focused on form and contractions, it was def. tough and enjoyable workout, sometimes I like to jsut throw out whatever plans I had going in and just do what I feel like doing and just work hard, thats what I did and it felt good and was enjoyable.

    gonna go with the 10x10 and lunges again next week probaby, volume was still reallly high today jsut differently lol

    Squat - 2 second pause at bottom and no ******* at the top, really busts my ego ill tell ya that max squat is around 365 and only used 145 for this :-(

    145x8x6

    Speed DL - conventional and raw, no belt no straps - my grip is horrible and I always use a belt for D so this felt pretty good, felt it more in my back too.Form was really good.
    285x2x8
    295x2x3

    Front squat, same as back squat - pauses and no *******

    115x8x5

    Close stance back squat - same way

    125x8x5

    Hack squat - same way

    140x8x5

    Leg press

    8 plates per side x8x5

    RDL with chains
    185x8
    205x5x4
    135x10

    Leg Ext.
    5 sets of 8 with slow negatives and 1-2 second contractions
    4 sets 10-15 with slow negatives and 1-2 second contractions

    Leg press -

    4 plates 15-20 reps 4 sets 30 second rest

    squat machine

    3 sets 15-20 30 second rest

    bulgarian split squat - pretty beat by now

    20 lbs - 3 sets 10-15

    glute kick back machine - 3 sets 10-12
    abductor machine 3 sets 15

    seated leg curl 4 sets 10-12 - constant tension and strong contractions!



    will use last serving of level 2 tomorrow :-(

  9. FINAL REVIEW!!!!

    Mixability- 10/10 - literally put a scoop in 16-20 oz of water and shook twice, completely dissolved...... in less water (8-10 oz) a couple more shakes and ur good to go.

    Taste - 10/10 - I have raved about this so no surprise i gave it a 10/10 tastes like grape candy and i absolutely love grape sooo this was awsome!!!

    Thermogenesis - 8.5/10 some days i didnt notice much and others I would be sweating like crazy.More often than not it increased my sweat rate quite noticeably.

    Energy - 9/10 - strong clean,long lasting energy.Only reason i didnt give it a 10/10 is because sometimes i really like the cracked out feeling that some products give you, those however come with a crash more often than not, this is a long lasting clean energy like no other , really solid!!

    Appetite Supression- 10/10....i honesty think i was only hungry 2 times while taking this.......and the supression lasted a a good few hours, very very good in this respect. I follow IF so this was HUGE for me. I honestly miss it soo much already I was starving at work today :-(

    Body Comp - 8.5/10 - kinda hard to say with the short time frame however i do feel that I am more vascular, strength and weight are the same so i am not complaining. Definition may be a little better as welll.

    OVERALL! - honestly 10/10 I have tried alphamine but would pick this over it fora few reasons........longer lasting energy, more servings, and amazing appetite supression and TASTE!!!!...........u guys gotta try this! I dont just give out 10/10 overall ratings for nothin, I can guarantee you that, this is the real deal!

    Thanks again to formutech nutrition for this amazing opportunity,It was one hell of a ride and I am very thankful for the opportunity

  10. Quote Originally Posted by mkretz View Post
    FINAL REVIEW!!!!

    Mixability- 10/10 - literally put a scoop in 16-20 oz of water and shook twice, completely dissolved...... in less water (8-10 oz) a couple more shakes and ur good to go.

    Taste - 10/10 - I have raved about this so no surprise i gave it a 10/10 tastes like grape candy and i absolutely love grape sooo this was awsome!!!

    Thermogenesis - 8.5/10 some days i didnt notice much and others I would be sweating like crazy.More often than not it increased my sweat rate quite noticeably.

    Energy - 9/10 - strong clean,long lasting energy.Only reason i didnt give it a 10/10 is because sometimes i really like the cracked out feeling that some products give you, those however come with a crash more often than not, this is a long lasting clean energy like no other , really solid!!

    Appetite Supression- 10/10....i honesty think i was only hungry 2 times while taking this.......and the supression lasted a a good few hours, very very good in this respect. I follow IF so this was HUGE for me. I honestly miss it soo much already I was starving at work today :-(

    Body Comp - 8.5/10 - kinda hard to say with the short time frame however i do feel that I am more vascular, strength and weight are the same so i am not complaining. Definition may be a little better as welll.

    OVERALL! - honestly 10/10 I have tried alphamine but would pick this over it fora few reasons........longer lasting energy, more servings, and amazing appetite supression and TASTE!!!!...........u guys gotta try this! I dont just give out 10/10 overall ratings for nothin, I can guarantee you that, this is the real deal!

    Thanks again to formutech nutrition for this amazing opportunity,It was one hell of a ride and I am very thankful for the opportunity
    Wow 10/10!! Hell yeah man! Thanks for the great log and review! Definitely happy you like Level 2 as much as I do, its a game changer as far as I'm concerned.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Nice review
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  12. Quote Originally Posted by TheSwanks View Post

    Wow 10/10!! Hell yeah man! Thanks for the great log and review! Definitely happy you like Level 2 as much as I do, its a game changer as far as I'm concerned.
    Thanks again for the amazing opportunity to log this product

  13. Quote Originally Posted by mkretz View Post
    Thanks again for the amazing opportunity to log this product
    Absolutely man! I've got an extra tub of Volatile with your name on it if you want to swing by and grab it at some point and just incorporate it into whatever you're logging and give us a review.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. That wpuld he amazing man I appreciate it....

  15. Pm me ur addy, maybe we could meet up somewhere....get some ihop haha

  16. Quote Originally Posted by mkretz View Post
    Pm me ur addy, maybe we could meet up somewhere....get some ihop haha
    done and done
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Looks like you had some great success with this product and really like the detail!
    Formutech Nutrition | Online/Social Media Rep
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  18. Thanks man
  

  
 

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