Mkretz's first cut with Formutech level !!

Page 3 of 5 First 12345 Last

  1. Quote Originally Posted by TheSwanks View Post
    We've been getting a lot of comparisons to Alphamine since L2 hit the market. I think it's an excellent comparison, personally. I think L2 hits you a little more gradually and stays with you a little bit longer and feels slightly smoother at its peak.
    the other part of the comparison i'm still trying to work out is $$. What is Level II going to be selling for? Since you get 50 real servings out of it, but with alphamine I have to go 1 1/2 - 2 to feel the same, so it lowers the 84 servings right about down to the same 50.


  2. Quote Originally Posted by EasyEJL View Post

    the other part of the comparison i'm still trying to work out is $$. What is Level II going to be selling for? Since you get 50 real servings out of it, but with alphamine I have to go 1 1/2 - 2 to feel the same, so it lowers the 84 servings right about down to the same 50.
    Idk why NP hasn't picked it up yet but it's selling for around $35 on most sites right now! Not sure if the caps will be the same or not.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. I know that alphamine definitely doesn't give me the same feel as Level II like I could use it as a preworkout without anything else. But on thermogenic effect its much harder to say.

  4. Quote Originally Posted by EasyEJL View Post

    all I can say is - you bastard.
    Lmao sorry

  5. Quote Originally Posted by EasyEJL View Post

    the other part of the comparison i'm still trying to work out is $$. What is Level II going to be selling for? Since you get 50 real servings out of it, but with alphamine I have to go 1 1/2 - 2 to feel the same, so it lowers the 84 servings right about down to the same 50.
    Great point...same issue here
    •   
       


  6. Gonna try to get pics up late tonight I will also post pics from a couple months ago so you can see some progression

  7. Quote Originally Posted by mkretz View Post
    Gonna try to get pics up late tonight I will also post pics from a couple months ago so you can see some progression
    Yo make sure I get dem noodz like you agreed to
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Name:  12613 11.jpg
Views: 29
Size:  63.7 KBName:  12613 12.jpg
Views: 32
Size:  62.9 KB

    These are from almost a week ago

  9. as you can tell i dont really know anything about posing lol

  10. these pics are from probably about 6 months ago

  11. Quote Originally Posted by EasyEJL View Post
    the other part of the comparison i'm still trying to work out is $$. What is Level II going to be selling for? Since you get 50 real servings out of it, but with alphamine I have to go 1 1/2 - 2 to feel the same, so it lowers the 84 servings right about down to the same 50.
    bb.com has it around $35. This should be about the standard price point. I know they have a buy 1 Level II and get an 8 serving Volatile going on.

  12. Quote Originally Posted by mkretz View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 485"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 486"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 487"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 488"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 489"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 490"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 491"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 492"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 493"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 494"/>
    Quote Originally Posted by mkretz View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 495"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93 496"/>

    These are from almost a week ago
    Good lord you're lean! And a great difference in 6 months!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by TheSwanks View Post
    Good lord you're lean! And a great difference in 6 months!
    Very
    Focused Nutrition
    Sales representative
    Product support

  14. thanks guys.......what woudl u say my BF is....when im not flexing i can barely see my abs though. I def hold a lot of fat in the lower abs, and my legs, theres just no definition there....maybe its the hair? i dunno

  15. Just cardio today, same thing tomorrow........ yest however was chest/tris, but i realized i was taking the next 2 days off and i had taken the day prior off so really my whole body was fresh and could be worked, except for my legs so i supersettted a lot of chest with back and tris with bis....sick workout, i loved it, kept me soo focused and pumped all over!


    BEnch

    145 + chains
    8
    8
    8
    7
    8+2

    Incline DB press ss DB bent over row

    60x8
    65x8
    65x8
    65x7
    65x7+2
    45x12x3

    dips with a chain on my neck ss with lat pulldowns

    x10
    x8
    x8
    x8
    x8 drop bw
    bw x as any x 3

    banded hammer strength press ss cable low row , wide grip

    4 sets 10-12

    decline barbell press ss chest supported row

    4 sets 165 x 10-12

    cable fly 4 sets 10-15 drop on last 2 sets

    db pullover
    55x10-12 4 sets

    DB overhead ext ss DB twist curl

    70x8
    70x8
    70x7
    70x7+2
    70x7+3 drop 45

    Skull crusher ss barbell curl

    60x6-10 4 sets drop on last set

    Rope pushdown ss rope hammer cur

    4 sets 10-15 drop on last set

    one arm rev grip pushdown

    3 sets 10-12


    basically all sets were done with slow negatives and constant tension, getting stronger while still using this technique and not cheating, feels great, hope to continue gaining some size!

  16. a side note as well............ i have never had the line down the middle of my abs, however for the first time i need a cut in the middle of my top two abs while flexing, pretty exciting stuff!

  17. Quote Originally Posted by mkretz View Post
    thanks guys.......what woudl u say my BF is....when im not flexing i can barely see my abs though. I def hold a lot of fat in the lower abs, and my legs, theres just no definition there....maybe its the hair? i dunno
    If I had to guess I'd say you're probably around 8%. The definition in your obliques and the cuts in your pecs are really nice. That's where I hold my fat is in my obliques and chest.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by mkretz View Post
    Just cardio today, same thing tomorrow........ yest however was chest/tris, but i realized i was taking the next 2 days off and i had taken the day prior off so really my whole body was fresh and could be worked, except for my legs so i supersettted a lot of chest with back and tris with bis....sick workout, i loved it, kept me soo focused and pumped all over!

    BEnch

    145 + chains
    8
    8
    8
    7
    8+2

    Incline DB press ss DB bent over row

    60x8
    65x8
    65x8
    65x7
    65x7+2
    45x12x3

    dips with a chain on my neck ss with lat pulldowns

    x10
    x8
    x8
    x8
    x8 drop bw
    bw x as any x 3

    banded hammer strength press ss cable low row , wide grip

    4 sets 10-12

    decline barbell press ss chest supported row

    4 sets 165 x 10-12

    cable fly 4 sets 10-15 drop on last 2 sets

    db pullover
    55x10-12 4 sets

    DB overhead ext ss DB twist curl

    70x8
    70x8
    70x7
    70x7+2
    70x7+3 drop 45

    Skull crusher ss barbell curl

    60x6-10 4 sets drop on last set

    Rope pushdown ss rope hammer cur

    4 sets 10-15 drop on last set

    one arm rev grip pushdown

    3 sets 10-12

    basically all sets were done with slow negatives and constant tension, getting stronger while still using this technique and not cheating, feels great, hope to continue gaining some size!
    I like your setup here. What kind of rest do you have between sets and between different exercises? I'm doing a similar setup and do 30-45 seconds between sets and 1:30-2:30 between exercises
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Thanks man....u guys think I suould carb cucle then since I'm so lean or just start bulking for a few months after this log? Rest periods for heavy work like 6-10 reps os a minute to a minute and a half probanly ...where u see me lighten the weight and do high reps its only 30-45 seconds, I try to get both types of hypertroohy....trying to maximize strblength and hypertrophy as much as possible simultaneiously

  20. Anyone else have a bf guess???? And I think the extra gat in my lower abs is fron all the cardio i do....a lot, but I love to eat lol......any idea why my legs are not defined th ough, u mean I squat like 365 and dl 465...I would think there would be more there

  21. Quote Originally Posted by mkretz View Post
    Anyone else have a bf guess???? And I think the extra gat in my lower abs is fron all the cardio i do....a lot, but I love to eat lol......any idea why my legs are not defined th ough, u mean I squat like 365 and dl 465...I would think there would be more there
    Try hitting 10x10 on squats and do 100 rep walking lunges. That'll get your quads popping!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by TheSwanks View Post
    Try hitting 10x10 on squats and do 100 rep walking lunges. That'll get your quads popping!
    that sounds like fun......i think im gonna do those lunges next workout, what weight u use?

  23. i tend to do my heavy squatting with a wide stance really istting back on myglutes andhamstrings, i think ill do the 10x10 with close stance....and fronts to hit the quads more!!! lets go!!

  24. Quote Originally Posted by mkretz View Post

    that sounds like fun......i think im gonna do those lunges next workout, what weight u use?
    You don't need much! 30s do the trick. Knee to floor every step. Do 100 steps straight even if you have to catch your breath toward the end. 1 or 2 sets of this and you're going to have serious problems walking out of there. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by mkretz View Post
    i tend to do my heavy squatting with a wide stance really istting back on myglutes andhamstrings, i think ill do the 10x10 with close stance....and fronts to hit the quads more!!! lets go!!
    Great plan!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Legs wed....can't qait, they are fresh e mjk ough to do thwm today but its back day :-(

  27. Sorry for the lack of updates guys, finals week....last two today and tomorrow

  28. Quick recap though.... back on monday was pretty good did heavy si ngles of 420 fove sets

    Then pendlay rows workong up to 170 for 8
    Strict bent over rows with chains fove sets, the chains gove an unbelieveable peak contraction.
    Low cable row five stroct heave sets of 8-10 with a double drop on the last set

    Heavy one arm db row working up to 100s for 10

    Lat pulldown four sets 10-12 ss with trx row

    Hammer strength row ss chest supported row 3 sets
  •   

      
     

Similar Forum Threads

  1. First cut....tough time with last few pounds
    By alewisdvm in forum Weight Loss
    Replies: 4
    Last Post: 02-29-2012, 02:52 AM
  2. help with calories for my first cutting cycle
    By neverstop in forum Anabolics
    Replies: 12
    Last Post: 12-30-2010, 04:13 PM
  3. Getting Cut With MMv2- HMAN'S FIRST LOG
    By hman85 in forum Supplement Logs
    Replies: 227
    Last Post: 04-14-2009, 01:09 PM
  4. Help me with my first cut PLEASE :D
    By NutriSci in forum Weight Loss
    Replies: 18
    Last Post: 04-02-2009, 12:51 AM
  5. First cut with M1T
    By IdahoSpud in forum Pics
    Replies: 11
    Last Post: 12-17-2004, 04:50 AM
Log in
Log in