Taking It Up A Level With Formutech

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  1. For some reason I was wide awake last night and couldn't fall asleep till after 11. Let's see what level ll is made of this morning!


  2. Never to disappoint! Level ll jacked my a$$ up again for another sick workout
    Back baby!

    Wide pull-ups
    3x10

    Hammer pull-ups-ss-1 arm DB rows
    3x10 reps-ss-3x75's x 10

    Meadows rows-ss-chins
    3x55x10-ss-3x8 reps

    Reverse grip inverted row-ss-incline bench 45lb plate rows
    3x10 reps-ss-3x8 reps

    Wide grip inverted rows-ss-suspension system face pulls
    3x10 reps -ss-3x8 reps

    1arm suspension rows-ss-hammer inverted rows
    2x5 reps per arm -ss- 2x6 reps

    Instead of all the heavy crazy movements I went with a bunch of supersets which were fun as hell! Sometimes you just have to switch s**t up! I went from zero energy to lets just keep on going and lift some more s**t! Great workout, huge pump with all the volume, but what got me there, level ll! Dats right boys, level ll is crazy, the type of energy you needed back in the day when all you did was hit the bars and then you needed to wake up early as hell to hit the gym! This is the ticket
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  3. Reverse grip inverted row-ss-incline bench 45lb plate rows

    Do you have a picture of this...trying to figure this out
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  4. The inverted row

    Instead of normal over hand grip rows I do underhand rows.

    Plate rows

    Take a bench put it on an incline, put your chest on the back incline part where normally your head goes, hold 45 lb plates to where the plates are just touching or right above the floor and row up, trying to make your elbows touch the ceiling.

    How this helps, I don't have any pics or a workout partner to take a pic for me.

  5. Leg day fellas! I decided to go lighter but add supersets and shorten my rest periods

    Body weight squat -ss-squat
    3x10 reps-ss-135x10

    Hack squat-ss-box jumps
    3x135x10-ss-10 reps

    BB stiff deads-ss-body weight alt lunges
    3x135x10-ss-10 reps per leg

    Leg ext
    7x90x10

    Lying leg curl
    7x45x8
    For the leg ext and leg curl my rest time in between sets were 5 sec.

    Toe elevated standing calf raises-ss-squat holding a 45lb plate
    20 reps-ss-10 reps

    Squat while holding a BB over my head
    1 sets-10 reps

    The thermo kicked in today! I had a real good sweat going on for sure!
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  6. Quote Originally Posted by pete8407 View Post
    Leg day fellas! I decided to go lighter but add supersets and shorten my rest periods

    Body weight squat -ss-squat
    3x10 reps-ss-135x10

    Hack squat-ss-box jumps
    3x135x10-ss-10 reps

    BB stiff deads-ss-body weight alt lunges
    3x135x10-ss-10 reps per leg

    Leg ext
    7x90x10

    Lying leg curl
    7x45x8
    For the leg ext and leg curl my rest time in between sets were 5 sec.

    Toe elevated standing calf raises-ss-squat holding a 45lb plate
    20 reps-ss-10 reps

    Squat while holding a BB over my head
    1 sets-10 reps

    The thermo kicked in today! I had a real good sweat going on for sure!
    nice! thats exactly what Ive been doing, supersets, high volume and short rests. the best HIIT there is
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  7. I just love doing supersets, I keeps you moving.

  8. Quote Originally Posted by pete8407 View Post
    I just love doing supersets, I keeps you moving.
    Me to. Especially if I don't do cardio. Keeps you lean :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. SS ftw!!
    Life's a garden, dig it

  10. Quote Originally Posted by halfhuman View Post
    Me to. Especially if I don't do cardio. Keeps you lean :-)
    I never do cardio and I have a elliptical. If actually got on that thing I would be so f**king ripped. It's just so boring

  11. Quote Originally Posted by pete8407 View Post
    I never do cardio and I have a elliptical. If actually got on that thing I would be so f**king ripped. It's just so boring
    I do but mainly spring and summer time only. I like to run, it's fun.

    Hey if you saying if I do cardio I would be ripped that would've been more than an enough reason to do so lol.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  12. Quote Originally Posted by halfhuman View Post
    I do but mainly spring and summer time only. I like to run, it's fun. Hey if you saying if I do cardio I would be ripped that would've been more than an enough reason to do so lol.
    I'm pretty lean right now. My diet is normally really good. I don't have much to lose in the fat dept. I just can't get myself to do it, I guess it just comes down to time. Maybe if I had more right now I would definitely throw some in every other day.

  13. [QUOTE="pete8407;4263999"] I'm pretty lean right now. My diet is normally really good. I don't have much to lose in the fat dept. I just can't get myself to do it, I guess it just comes down to time. Maybe if I had more right now I would definitely throw some in every other day.[/QUOTE

    So your good brotha. F that don't do it lol. Keep them super sets
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  14. Quote Originally Posted by pete8407 View Post
    I never do cardio and I have a elliptical. If actually got on that thing I would be so f**king ripped. It's just so boring
    that's what netflix is for my man! Hop on that thing and watch a movie, that's what I do on the occasion that I actually do cardio. I have been currently becauise I'm really trying to cut up efficiently so I do 45-60 minutes of LISS on my "off" days.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. I wish I had that time. I'm lucky to have my 1 1/2 hrs in the morning to lift. When I get home from work it's family time! I have twin boys that are 1 and a 1/2 years old, they keep me super busy. I have to rely on diet right now and my weight training to keep me lean. Maybe when they get a little older, I'll have more time in the evenings. Work is insane right now and then my father in law wants me to take over his business. So I've been working 2 jobs, I don't know how much longer that's going to last. Not enough time in the day.

  16. Quote Originally Posted by pete8407 View Post
    I wish I had that time. I'm lucky to have my 1 1/2 hrs in the morning to lift. When I get home from work it's family time! I have twin boys that are 1 and a 1/2 years old, they keep me super busy. I have to rely on diet right now and my weight training to keep me lean. Maybe when they get a little older, I'll have more time in the evenings. Work is insane right now and then my father in law wants me to take over his business. So I've been working 2 jobs, I don't know how much longer that's going to last. Not enough time in the day.
    I hear you man. I have a 3 1/2 year old and a 4 month old. the only time I get to lift is from 4am-530am or occasionally on my lunch break at work. I use that time for some cardio if i feel like it instead of weights or sleeping in.

    I give you a lot of credit for making the time to lift. So many people make excuses, those like us make it happen.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. So how does this honestly compare with other similar products you have used?
    *****Mind and Muscle Ambassador.....Use code AM10 to save 10%off your order
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  18. Quote Originally Posted by TheSwanks View Post
    I hear you man. I have a 3 1/2 year old and a 4 month old. the only time I get to lift is from 4am-530am or occasionally on my lunch break at work. I use that time for some cardio if i feel like it instead of weights or sleeping in. I give you a lot of credit for making the time to lift. So many people make excuses, those like us make it happen.
    Thanks man! My mornings are the time I just kill it cause I know the rest of my day is shot.

  19. Quote Originally Posted by double s View Post
    So how does this honestly compare with other similar products you have used?
    I absolutely love it! Everyone is comparing this to alphamine, whatever. I'll be honest, I had a tub of alphamine and it barely did anything for me! I traded it the first second I got. The energy is so smooth with level ll and there is zero crash. Hands down this is the best pre/stim product I've used. Coming close in second is Game Day.

  20. Quote Originally Posted by pete8407 View Post
    I absolutely love it! Everyone is comparing this to alphamine, whatever. I'll be honest, I had a tub of alphamine and it barely did anything for me! I traded it the first second I got. The energy is so smooth with level ll and there is zero crash. Hands down this is the best pre/stim product I've used. Coming close in second is Game Day.
    I need to try Game Day. I hear about it a lot and always good things
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. It is a great product maybe we can do some wheelin and dealin

  22. Alright today was shoulders, I was in kinda a time crunch so I dropped the weight and my rests were non existent. Let the games begin!

    Standing BB press
    3x135x10

    Dropped the weight and proceeded to over and backs

    Standing over and backs
    3x95x8

    Seated BD press
    3x55's x 10
    Rest's between sets were about 30 sec

    BB wide grip upright rows
    3x95x10

    DB lateral raises
    3x35's x 10

    Incline bench rear delt raises w/plates (pinkies faced outward)
    3x10lb plates x 15 reps
    Slow and controlled! Try them, they burn like crazy!

    Front raises
    1xBB reverse grip x 15
    1xBB normal grip x 15
    1x45lb plate x15

    Let's just say the thermo kicked in. Like a mother fuc*er!

  23. Quote Originally Posted by pete8407 View Post

    Incline bench rear delt raises w/plates (pinkies faced outward)
    3x10lb plates x 15 reps
    Slow and controlled! Try them, they burn like crazy!
    I am familiar with this burn used to love these!
    Life's a garden, dig it

  24. [QUOTE="niners4reggie;4265803"] I am familiar with this burn used to love these![/QUOTE
    Haven't done these In a while but came back to them, badass!!!!!! Won't stop!!

  25. Quote Originally Posted by pete8407 View Post
    It is a great product maybe we can do some wheelin and dealin
    Perhaps perhaps perhaps!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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