Taking It Up A Level With Formutech

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    This was lunch today
    -Shredded chicken
    -Little bit of rice
    -Little cheese
    -A couple Doritos crushed up
    All mixed together baked in the oven


  2. Quote Originally Posted by pete8407 View Post
    The taste is great! Let's put it this way, tomorrow it will be one completely level scoop, this stuff is no joke, it's strong!
    Also a good thermo effect. Not a lot of pwo's generate heat
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order
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  3. Quote Originally Posted by pete8407 View Post
    Name:  image-1710200345.jpg
Views: 81
Size:  578.6 KB

    This was lunch today
    -Shredded chicken
    -Little bit of rice
    -Little cheese
    -A couple Doritos crushed up
    All mixed together baked in the oven
    looks pretty good!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Oh yes it's an easy but tasty dish

  5. Back workout today and a little more sweating going on!

    Wide body weight pull-ups
    3x10

    Hammer pull-ups-ss-1 arm DB rows
    3x10-ss-90's x 8

    Deads(4 sec up and down)-ss-chins
    4x225x8-ss-4x10

    Bent over BB rows-ss-hammer inverted rows
    3x135x10-ss-3x10

    Wide inverted rows
    3x10
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  6. Do you notice an increase in sweat?
    Life's a garden, dig it

  7. Quote Originally Posted by pete8407 View Post
    Back workout today and a little more sweating going on!

    Wide body weight pull-ups
    3x10

    Hammer pull-ups-ss-1 arm DB rows
    3x10-ss-90's x 8

    Deads(4 sec up and down)-ss-chins
    4x225x8-ss-4x10

    Bent over BB rows-ss-hammer inverted rows
    3x135x10-ss-3x10

    Wide inverted rows
    3x10
    I love doing inverted rows, they pound my lats way better than standard or machine rows for some reason. They get me sore as hell
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by niners4reggie View Post
    Do you notice an increase in sweat?
    Yes yesterday I was sweating more, today is leg day so let's see how much I sweat today!

  9. Quote Originally Posted by TheSwanks View Post
    I love doing inverted rows, they pound my lats way better than standard or machine rows for some reason. They get me sore as hell
    Inverted rows, whether it's regular wide grip, hammer grip or wide reverse grip, there all my favorite back exercise

  10. Drank 1/2 my shaker of level ll and went out and shoveled the driveway and let me tell you I was sweating like crazy! I can't imagine what this is like during cardio

  11. Quote Originally Posted by pete8407 View Post
    Drank 1/2 my shaker of level ll and went out and shoveled the driveway and let me tell you I was sweating like crazy! I can't imagine what this is like during cardio
    Where are you again? They keep saying snow here in Mass but it is 60 degrees
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order

  12. We got about 3" last night which is basically nothing compared to all the warnings they were giving. lol I don't even listen to the warnings anymore
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by TheSwanks View Post
    We got about 3" last night which is basically nothing compared to all the warnings they were giving. lol I don't even listen to the warnings anymore
    That's what she said. Oh and subbed.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  14. Quote Originally Posted by double s View Post
    Where are you again? They keep saying snow here in Mass but it is 60 degrees
    Northern Indiana, we got almost a foot of snow already!

  15. Quote Originally Posted by TheSwanks View Post
    We got about 3" last night which is basically nothing compared to all the warnings they were giving. lol I don't even listen to the warnings anymore
    I feel you on that, weather people can be completely wrong and still never get fired

  16. Quote Originally Posted by pyrobatt View Post
    That's what she said. Oh and subbed.
    That's awesome! Welcome

  17. Quote Originally Posted by pyrobatt View Post
    That's what she said. Oh and subbed.
    no, I'd have to give it to her 6 times to equal 3"!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Ok, today was leg day and the thermo effect kicked it for sure! My joints were a little sore today from the years of hockey so I went lighter weight.

    Squats-ss-body weight squats
    4x185x8-ss-3x10 reps

    Hack squats-ss-body weight squats
    3x155x10-ss-3x10 reps

    Stiff deads-ss-body weight squats
    3x225x8-ss-3x10 reps

    Leg ext
    7x90x15 10 sec rests in between sets

    Lying leg curl
    7x45x10 10 sec rests in between sets

    Legs were burning at the end of this, I could barely get up off the bench after the last set of leg curls. I also did 1 leg toe raised standing calf raises mixed in between sets. I did 4 sets and always get over 15 reps per leg. Definitely more sweating action today with the workout and having to shovel the driveway twice. I'm holding steadying at a little over 1 level scoop pre workout and still having a scoop of PF3 during and after my workouts. Tomorrow is shoulders before the thanksgiving festivities begin!

  19. Just a as a quick FYI....we will be dropping a capsule form of Level II very shortly....

    Happy Thanksgiving
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order

  20. Quote Originally Posted by double s View Post
    Just a as a quick FYI....we will be dropping a capsule form of Level II very shortly....

    Happy Thanksgiving
    Lucky lucky! I need to put my rep order in soon maybe Bruce will send me a few
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by pete8407 View Post
    Ok, today was leg day and the thermo effect kicked it for sure! My joints were a little sore today from the years of hockey so I went lighter weight.

    Squats-ss-body weight squats
    4x185x8-ss-3x10 reps

    Hack squats-ss-body weight squats
    3x155x10-ss-3x10 reps

    Stiff deads-ss-body weight squats
    3x225x8-ss-3x10 reps

    Leg ext
    7x90x15 10 sec rests in between sets

    Lying leg curl
    7x45x10 10 sec rests in between sets

    Legs were burning at the end of this, I could barely get up off the bench after the last set of leg curls. I also did 1 leg toe raised standing calf raises mixed in between sets. I did 4 sets and always get over 15 reps per leg. Definitely more sweating action today with the workout and having to shovel the driveway twice. I'm holding steadying at a little over 1 level scoop pre workout and still having a scoop of PF3 during and after my workouts. Tomorrow is shoulders before the thanksgiving festivities begin!
    Great work brother! Lol I'm glad my hoa covers snow plowing for the whole neighborhood. I hate shoveling!

    I'm hitting legs hard in a bit to earn my turkey and stuffing. Have a good one!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by double s View Post
    Just a as a quick FYI....we will be dropping a capsule form of Level II very shortly.... Happy Thanksgiving
    I wouldn't want pill form but each to their own I guess lol. I like to enjoy a drink before workout
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  23. Quote Originally Posted by TheSwanks View Post
    Great work brother! Lol I'm glad my hoa covers snow plowing for the whole neighborhood. I hate shoveling! I'm hitting legs hard in a bit to earn my turkey and stuffing. Have a good one!!
    You too, have a great thanksgiving

  24. Quote Originally Posted by halfhuman View Post
    I wouldn't want pill form but each to their own I guess lol. I like to enjoy a drink before workout
    I'm the same way, I like to sip on my drink before a workout.

  25. Quote Originally Posted by pete8407 View Post
    I'm the same way, I like to sip on my drink before a workout.
    Lol word helps psychologically.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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