Taking It Up A Level With Formutech

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  1. Do you notice an increase in sweat?
    Life's a garden, dig it


  2. Quote Originally Posted by pete8407 View Post
    Back workout today and a little more sweating going on!

    Wide body weight pull-ups
    3x10

    Hammer pull-ups-ss-1 arm DB rows
    3x10-ss-90's x 8

    Deads(4 sec up and down)-ss-chins
    4x225x8-ss-4x10

    Bent over BB rows-ss-hammer inverted rows
    3x135x10-ss-3x10

    Wide inverted rows
    3x10
    I love doing inverted rows, they pound my lats way better than standard or machine rows for some reason. They get me sore as hell
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. Quote Originally Posted by niners4reggie View Post
    Do you notice an increase in sweat?
    Yes yesterday I was sweating more, today is leg day so let's see how much I sweat today!
    Focused Nutrition
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  4. Quote Originally Posted by TheSwanks View Post
    I love doing inverted rows, they pound my lats way better than standard or machine rows for some reason. They get me sore as hell
    Inverted rows, whether it's regular wide grip, hammer grip or wide reverse grip, there all my favorite back exercise
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  5. Drank 1/2 my shaker of level ll and went out and shoveled the driveway and let me tell you I was sweating like crazy! I can't imagine what this is like during cardio
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  6. Quote Originally Posted by pete8407 View Post
    Drank 1/2 my shaker of level ll and went out and shoveled the driveway and let me tell you I was sweating like crazy! I can't imagine what this is like during cardio
    Where are you again? They keep saying snow here in Mass but it is 60 degrees
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  7. We got about 3" last night which is basically nothing compared to all the warnings they were giving. lol I don't even listen to the warnings anymore
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  8. Quote Originally Posted by TheSwanks View Post
    We got about 3" last night which is basically nothing compared to all the warnings they were giving. lol I don't even listen to the warnings anymore
    That's what she said. Oh and subbed.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  9. Quote Originally Posted by double s View Post
    Where are you again? They keep saying snow here in Mass but it is 60 degrees
    Northern Indiana, we got almost a foot of snow already!
    Focused Nutrition
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  10. Quote Originally Posted by TheSwanks View Post
    We got about 3" last night which is basically nothing compared to all the warnings they were giving. lol I don't even listen to the warnings anymore
    I feel you on that, weather people can be completely wrong and still never get fired
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  11. Quote Originally Posted by pyrobatt View Post
    That's what she said. Oh and subbed.
    That's awesome! Welcome
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  12. Quote Originally Posted by pyrobatt View Post
    That's what she said. Oh and subbed.
    no, I'd have to give it to her 6 times to equal 3"!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  13. Ok, today was leg day and the thermo effect kicked it for sure! My joints were a little sore today from the years of hockey so I went lighter weight.

    Squats-ss-body weight squats
    4x185x8-ss-3x10 reps

    Hack squats-ss-body weight squats
    3x155x10-ss-3x10 reps

    Stiff deads-ss-body weight squats
    3x225x8-ss-3x10 reps

    Leg ext
    7x90x15 10 sec rests in between sets

    Lying leg curl
    7x45x10 10 sec rests in between sets

    Legs were burning at the end of this, I could barely get up off the bench after the last set of leg curls. I also did 1 leg toe raised standing calf raises mixed in between sets. I did 4 sets and always get over 15 reps per leg. Definitely more sweating action today with the workout and having to shovel the driveway twice. I'm holding steadying at a little over 1 level scoop pre workout and still having a scoop of PF3 during and after my workouts. Tomorrow is shoulders before the thanksgiving festivities begin!
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  14. Just a as a quick FYI....we will be dropping a capsule form of Level II very shortly....

    Happy Thanksgiving
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  15. Quote Originally Posted by double s View Post
    Just a as a quick FYI....we will be dropping a capsule form of Level II very shortly....

    Happy Thanksgiving
    Lucky lucky! I need to put my rep order in soon maybe Bruce will send me a few
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  16. Quote Originally Posted by pete8407 View Post
    Ok, today was leg day and the thermo effect kicked it for sure! My joints were a little sore today from the years of hockey so I went lighter weight.

    Squats-ss-body weight squats
    4x185x8-ss-3x10 reps

    Hack squats-ss-body weight squats
    3x155x10-ss-3x10 reps

    Stiff deads-ss-body weight squats
    3x225x8-ss-3x10 reps

    Leg ext
    7x90x15 10 sec rests in between sets

    Lying leg curl
    7x45x10 10 sec rests in between sets

    Legs were burning at the end of this, I could barely get up off the bench after the last set of leg curls. I also did 1 leg toe raised standing calf raises mixed in between sets. I did 4 sets and always get over 15 reps per leg. Definitely more sweating action today with the workout and having to shovel the driveway twice. I'm holding steadying at a little over 1 level scoop pre workout and still having a scoop of PF3 during and after my workouts. Tomorrow is shoulders before the thanksgiving festivities begin!
    Great work brother! Lol I'm glad my hoa covers snow plowing for the whole neighborhood. I hate shoveling!

    I'm hitting legs hard in a bit to earn my turkey and stuffing. Have a good one!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by double s View Post
    Just a as a quick FYI....we will be dropping a capsule form of Level II very shortly.... Happy Thanksgiving
    I wouldn't want pill form but each to their own I guess lol. I like to enjoy a drink before workout
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Quote Originally Posted by TheSwanks View Post
    Great work brother! Lol I'm glad my hoa covers snow plowing for the whole neighborhood. I hate shoveling! I'm hitting legs hard in a bit to earn my turkey and stuffing. Have a good one!!
    You too, have a great thanksgiving
    Focused Nutrition
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  19. Quote Originally Posted by halfhuman View Post
    I wouldn't want pill form but each to their own I guess lol. I like to enjoy a drink before workout
    I'm the same way, I like to sip on my drink before a workout.
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  20. Quote Originally Posted by pete8407 View Post
    I'm the same way, I like to sip on my drink before a workout.
    Lol word helps psychologically.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  21. I can go either wat but prefer drink vs pills as they absorb quicker
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  22. Quote Originally Posted by double s View Post
    I can go either wat but prefer drink vs pills as they absorb quicker
    I prefer pills for anything I take at night and powders for day time supps
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Today was shoulders and I normally don't do all these supersets but the energy I had from level ll was great and I didn't want to stop lifting

    Standing BB press
    2x135x10

    Seated BB over and backs
    2x95x10(press up from the from to the back and back to the front is 1 rep)

    Wide grip BB upright rows
    4x95x10

    DB lat raises-ss-10lb plate lat raise
    4x35's x 10-ss-10 reps

    Rear DB delt raises-ss-10lb plate rear raises
    3x25's x 10-ss-10 reps

    45lb plate front raise
    3x10 reps

    10lb plate lat raise(only going halfway down and back up as high as I could go)
    2x20 reps

    Standing DB press(very strict)
    2x25's x 10

    Shoulders were pumped good and energy was crazy! Some sweating, nothing crazy yet.
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  24. Sorry guys, I meant that was yesterday's workout
    Shoulders felt great!

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    Here's a pic at the end of the workout
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  25. Ok so today's workout was arms and the energy was the same as yesterday's, very good and the lifting just kept going. I'm really liking level ll a lot! There is zero crash what so ever. I do have to say that this is one of best clean energy supps I've ever taken. I don't like that crazy cracked out feeling and this does not give you that at all even at 1 full scoop.

    BB curl with no weight to warm up
    1x45x30 reps

    Incline DB curls
    2x35's x 10

    Ez bar close bench(I bring the bar to my chin instead of my chest to put more emphasis on the triceps)
    2x80x10

    Ez bar reverse grip overhead press
    2x80x10

    Ez bar curls
    3x80x12

    Ez bar overhead ext
    3x80x12

    Preacher curl
    3x90x12

    Ez bar reverse grip overhead ext
    3x65x12

    DB hammer curls
    3x35's x 12

    Dips(body weight)
    3x12

    One giant set
    Standing DB curls(very strict)1x35's x 10
    Feet elevated diamond push-ups 1x10 reps
    Ez bar curl 1x65x20
    Ez bar overhead ext 1x65x20

    Arms were pumped today! My rest periods were very short, sometimes only 5-10 sec.
    Great product you have here Formutech!
    Focused Nutrition
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  26. Extra lifting session this week!

    I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
    Focused Nutrition
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  27. Quote Originally Posted by pete8407 View Post
    Extra lifting session this week!

    I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
    I see where he's coming from Ignite 2 is one of my favs as well.
    Life's a garden, dig it

  28. Quote Originally Posted by pete8407 View Post
    Extra lifting session this week!

    I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!

    Great, get to here from another person. Ignite is nice because it is more then a pre.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  29. Quote Originally Posted by pete8407 View Post
    Extra lifting session this week!

    I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
    Let me know how it goes! Go sfw dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Wow! Where do I start. So my bro in law and I wake up, fill a shaker 3/4 with water rest ice with 1 scoop of level ll. his first reaction was "damn this stuff tastes amazing!" So we sip on it for about 20 min before heading downstairs, about 10 min into the sippage he is like "wow, I can feel this already, this is great." By the time we got downstairs he could not believe the amount of energy off 1 scoop. Long story short, the whole time we were working out he kept saying "this stuff is the S**T!" Hands down he said that this was the best pre w/o he has ever taken and he has now finally found an Ignite 2 replacement! He will be ordering some very soon, he couldn't thank me enough for letting him try a scoop!

    Back workout today was very fast paced and the sweat was Rollin! When I finished my set he did his set and back a fourth like that until all sets were completed. The energy was so incredible we just kept wanting to keep going like the energizer bunny

    Wide grip pull-ups
    3x10

    Inverted rows(1 set of each grip, wide reverse, normal wide and hammer grip)
    3x10

    BB rows
    3x135x10

    Dual DB rows-ss-hammer grip pull-ups
    3x35's x 10-ss-8 reps

    Suspension system face pulls
    3x15 reps

    Meadows rows
    3x45x12

    Chin ups
    2x10 reps

    Incline bench dual plate rows
    3x25's x 15

    Bent over reverse grip plate rows(pulling to face)
    3x45's x 12

    Toe to ceiling leg raises
    3x8 reps

    Level ll = killer workout with energy for days!
    Focused Nutrition
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