The wait is now over! I am going to be logging the products listed in the title (obviously). Let's get things going
Along with the suggested supplements used with X gels, I will be using biocor creatine mono, , and as my bcaas. I'm actually doing a sponsored log on right now so if you are interested in that product, be sure to check it out.
Training: a mix of push/pull/legs and p/rr/s
I just had bloodwork today (nothing hormonal, just basic panels) and will post anything of interest. My diet has been dirty dirty bulk as of late so hdl and ldl may be outta wack.
I have not yet received my x gels and but it's ok. I'm going to be running until the products arrive then add those products in kinda like bridging all of them. I have also thought about doing 4 weeks and the rest for an additional 8 weeks for a total of 12. Haven't ran any test boosters in probably 6 months or so so I am very eager to get back into the game. I weighed in at the doctor at 181 today. My goal is to simply put on mass. I am on my phone so I will post more later but the log begins right now!! Going to hit legs in a few minutes and will post numbers up. Dosing anabeta 2 pre 2 post with carbs. Thanks for following!!
Wednesday 11/20 Day 1 on anabeta
Last night (Wednesday) was leg day. My chiro won't let me do anything big weight wise really cause of my back so I did various exercises. Here's what I did
Straight Leg dead
Weighted squat walks
He wants me to strengthen my lower back but slowly work into it. Hopefully I'll be able to do real weight soon and log the numbers. Nothing to note as of yet. Today or tomorrow i will be doing my pull day.
I am currently in my 6-10 rep range right now. Monday I will be in the week of drop sets/super sets.
Oh, blood work was all normal. My albumin was 5.0, on the high end of normal. Idk why lol
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Thursday 11/21 day 2
Listened to my body and took the day off. Went to the chiropractor, got adjusted and deep tissue done and feel great. Just want I needed. Ready to hit chest tomorrow then back Saturday and have Sunday off to watch football. Too bad my eagles aren't playing! They suck anyways lol
About to dose my last cap of anabeta then hit the sheets. probably won't update tomorrow because I play on the worship team at my church and we have practice Friday nights. I stay there from 3-9 then go eat some fajitas or something after. If I get some free time I will update. Look for some more in depth ones by Sunday at the latest.
Nice, deep tissue always feels great! God you're such a rebel not doing chest on international chest day... Haha kidding
So Friday I did pull and Sunday I did push. Today is my leg day. Volume is still a little low but I'm working it up.
V bar row - 10 x 135
8 x 150
Lat pullover - 110x10
High rope pull (3 sets slow negatives really stretch it out)
I'll post up yesterdays workout later today. Also, today I'm gonna really be increasing my volume
Good update. Will these be considered your starting numbers?
what is ytour dosing scheme going to look like?
45x10 for 3 sets deep
Reverse Grip bench
Tomorrow or Wednesday I will be starting some higher volume! Once I receive my x gels I will being immediately
Hit legs but went light, alot of high rep stuff and super sets/drops. thoughts on anabeta so far:
Haven't noticed that pump effect like I have in the past. I dose with carbs every time
Libido hasn't changed
Acne increasing on face
No change in aggression
Sleep has been the same. No change