Ok, I will begin my introductory log now.
I am 44, I've been lifting weights on and off since I was 15. The biggest lapses in my weight training was when I was in the Army from 1988-1992 (ages 19-23) and from 2001-2007 (ages 32-38).
I have been currently off cycle now for 8 weeks and off original PCT for 4 weeks but had to do an extended PCT 1 week after which ended Sunday the 17th of November.
Currently all I am on is Vitamin D at 5,000IUs (as of tomorrow, I was doing 10,000IUs), Vitamin C at 1,000mg, DAA at 3mg and just started again Today at 3 pills per day. Tomorrow I will start Turbo taking 2 pills 3 times per day.
My training style is 6-10 reps but now that I'm off cycle I will do one work out at 6-10 reps and one at 10-12 reps. I am currently in week 4 of super setting my biceps and triceps and chest. After this week I will go back to normal training. My cardio consists of 1 minutes sprints at 10 mph and walking 1 minute at 3.5 mph 4 times. Then Abs, one day I will do sit-ups, another crunches, another leg raisers and another the Ab Machine.
Diet right now is moderate carbs at 45%-50%, fat 15%-20% and protein at 35%-40%. Training days my caloric intake is at a 10%-15% deficit and non-trainign days it's at 15%-20% deficit.
I got bloods done 1 week ago today. My Total Test was 660, was 14.66, prolactine at 12.4, FSH at 24.1, LH and estrogen had to do over again today because the lab said the vile was damaged.
And a funny story about my crazy ex-wife.
There was this women that worked with me when we were both Sr. Financial Analysts. We hated each others guts. I use to pray for God to kill her.
One day she made chocolate brownies (everyone who knows me for 5 minutes knows that I am a chocolate fiend). She offered 2 to me as a gesture of good will. I accepted and said thank you. I ate one and decided to save the other for later. Later came and I didn't eat it, so I brought it home. When I got home I put it in the fridge and went out to see a client. As I was out my wife calls me and asks me who gave me the brownie. I told her it was Sara and she knows how much we hated each other. Well, my ex-wife freaked out and began to curse me out saying she will never bake anything for me again. I was left in shock, wondering what I had done wrong.
BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
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In it! Jim is saying he is subscribed to your log
Lol your too damn quick
I forgot to mention, I'm 187 lbs. and 10.6% body fat right now.
Nice start bro!
Partially because of that and I was more interested in getting drunk and hooking up with girls
Following this. (Joe, that means I am following this...lol)
I used to love OG Endosurge and finished up my stash only to find that the ingredient profile changed. I am interested to see how you like this.
joe, a little advice...never tell your woman you accepted a gift from another woman.
while we are on the subject, never tell her that her a$$ looks fat in yoga pants either....
Today was day 1. I have taken 4 pills so far. 2 this morning and 2 in the afternoon.
I have had 3 meals so far and will train tonight. I go to the gym between 11PM and 12 Midnight.