EBF PES USP MN log for size

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    EBF PES USP MN log for size


    Alright guys.

    Time for size.

    Supplements

    EBF (obviously ?) : recompadrol, metabolic powder

    PES/Analyzed supps: Anabeta, forskolin, dopadex

    USP : I'm hoping on grabbing more prime and that's about it.

    MN: X factor

    Nutracore: massive RX, d aspartic, testrolean

    Diet: Detox this week started today

    Right now: 2300 calories a day 6 days cardio 40 min As the weeks go on I drop cardio and add 100 calories about 50-100 per week

    Training :
    Monday: chest (all incline)/ back (all row)
    Tuesday: shoulders (all laterals and uprights)/ arms
    Wednesday: glutes/quads
    Thursday: abs
    Friday: back (all pull downs)/ shoulders (all presses)
    Saturday: hams/glutes
    Sunday: abs

    Trying to keep balance with my body Slowly doing everything.

    Calories may stay at 2300 fr 3 weeks while dropping cardio. Cardio will stay in at 30 min 3x a week when all said and done.

    Contest was Saturday. Went to town and was back on track yesterday at low calories and keto

    Today I start my carb backload diet I try and get 2/3 my fat in and half my protein in meal one. And finish the rest meal 2 Today my cals will stop at 2100 BC I'm unsure about the macros on my roast beef due to 2 different readings in loseit app

    Hope y'all follow along

    Lets add 15 lbs to this post contest frame
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  2. Elite Member
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    In!

    Gains to come with that stack for sure.
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    Quote Originally Posted by kbayne View Post
    In!

    Gains to come with that stack for sure.
    Going to run it 3-4 months
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    Sup buddy
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    Quote Originally Posted by mattys4 View Post
    Sup buddy
    My man!

    Glad your in to support!

    Shooting for April or June show!
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    In bro
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    2300 and dropping kcals during the week? shouldnt you be adding in back kcals?
    kind of confused.
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    Yeah buddy. In for off season bulk-time!
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    Quote Originally Posted by The Solution View Post
    2300 and dropping kcals during the week? shouldnt you be adding in back kcals?
    kind of confused.
    No dropping cardio as weeks go.
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    Got it.. makes sense.
    how low was your kcals at their lowest?
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    In homie!!
    Independent

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    Subbed for an epic log!!
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    Quote Originally Posted by The Solution View Post
    Got it.. makes sense.
    how low was your kcals at their lowest?
    Contest prep 2300. With during peak week I had cals 16-1800. But only 2 days at a time followed by refeed

    For example

    2500 cals refeed Sunday
    2000 Monday (keto)
    1900 Tuesday (keto) mom ate some chili
    2400 Wednesday refeed
    1900 thurs
    1800 Friday
    Saturday competition a **** ton of food
    Yesterday 2000

    Today will be 21-2200 BC like I said the count may be 100-200 calories off on the roast beef

    Carbs start today for back load
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    Quote Originally Posted by EBF Inc View Post

    Contest prep 2300. With during peak week I had cals 16-1800. But only 2 days at a time followed by refeed

    For example

    2500 cals refeed Sunday
    2000 Monday (keto)
    1900 Tuesday (keto) mom ate some chili
    2400 Wednesday refeed
    1900 thurs
    1800 Friday
    Saturday competition a **** ton of food
    Yesterday 2000

    Today will be 21-2200 BC like I said the count may be 100-200 calories off on the roast beef

    Carbs start today for back load
    Have to add some days I dropped to 1800 for a day or 2100 for a day. Fluctuates based on activity level that day. If I cut cardio short I dropped cals a tad ect
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    Thanks for stopping in everyone


    I have 4 bottles xfactor coming to me.

    Going to try and get some trades for prime
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    This is what I'm finishing at


    211 pro
    180 carb
    68 fat
    23 fiber
    2230 cals
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    Subbed brother.
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    Quote Originally Posted by breezy11 View Post
    Subbed brother.
    Glad to have ya bro

    Thanks for stopping in. I feel fantastic today

    Really motivated for the next competition
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    Quote Originally Posted by EBF Inc View Post
    Thanks for stopping in everyone


    I have 4 bottles xfactor coming to me.

    Going to try and get some trades for prime
    You officially have more X-Factor than I do

    For all the X-Factor fans following this log, XF/XFA and the rest of our line will all the part of the NP Black Friday sale (as will Recompadrol from what I hear)!
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    Quote Originally Posted by SwolenONE View Post

    You officially have more X-Factor than I do

    For all the X-Factor fans following this log, XF/XFA and the rest of our line will all the part of the NP Black Friday sale (as will Recompadrol from what I hear)!
    Yes it will!

    Can't wait to start everything next week!
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    214 pro

    227 carb

    54 fat

    23 fiber

    2360 cals
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    How ya feeling:
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    Quote Originally Posted by EBF_2356 View Post
    How ya feeling:
    My dude
    My shoulders are so sore.

    Finally able to sleep through the night which makes me not wanna get up. I feel like I can sleep 24 hours at a time

    Weight yesterday was 171.6

    Weight today 172.6

    I haven't **** since Monday so I'm pretty sure that has something to do with weight gain

    I'm definitely watching my weight during this reverse diet and while dropping the cardio
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    Subbed. Getting some gains for Xmas this year.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html

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    Guys check Instagram for my pics


    For some reason I can't post anymore I reached a limit

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    Huge stack. This should be an epic cycle. Subbed.
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    Quote Originally Posted by EBF Inc View Post
    My dude
    My shoulders are so sore.

    Finally able to sleep through the night which makes me not wanna get up. I feel like I can sleep 24 hours at a time

    Weight yesterday was 171.6

    Weight today 172.6

    I haven't **** since Monday so I'm pretty sure that has something to do with weight gain


    I'm definitely watching my weight during this reverse diet and while dropping the cardio
    Damn, a pound a day is a nice rebound... assuming it doesnt go in the toilet

    24 hour sleep, the true intermittent fasting lol.
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    Quote Originally Posted by SwolenONE View Post

    Damn, a pound a day is a nice rebound... assuming it doesnt go in the toilet

    24 hour sleep, the true intermittent fasting lol.
    So I spoke to my friend (very well know bber and goes to every show), don't want to disclose name. However he stated

    Conditioning was excellent
    Need size on : arms, delts, pecs.

    Different shorts.

    My X factor shipped today and so excited to start it

    Detox is comprised of:

    Gotu kola
    Dandelion
    Celery seed
    Burdock
    Kidney bladder support (UVA ursi marshmallow ect)
    Purity (nutracore 12 caps in stead of 6 a day)
    Bee propolis
    Chlorella
    Colostrum
    Caprylic acid

    I'm using immune support in it obviously

    I've been eating a can of pumpkin each night as superfood. As well as 2 tablespoon natural raw organic honey and cocoa powder

    I also started the alive multi which ill continue to use moving forward.

    Detox will stop by Monday

    I will restart my arimistane in probably a week from Monday BC the massive rx has dhea-s. so ill 100% need it. But my estrogen was crushed for the show.

    I used erase pro everyday last week and last few days I used 2-3 caps of it then stopped cold.
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    Man all that lack of e has to have made your joints sore as hell lately.

    Instagram pics look sick too.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html

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    Just went shopping at BJ's


    6 lbs turkey
    4 lbs beef
    8 lbs chicken
    Spinach
    Broccoli
    Asparagus
    24 cans potatos
    Sea salt
    Smuckers pb
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    Macros


    228 pro
    223 carb
    23 fiber
    53 fat

    2335 cals
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    Carb backloading allows me dinner with my family tonight and it was awesome

    3 cans potato
    3 tablespoon honey
    1 can pumpkin
    4g salt give or take
    2 teaspoon cinnamon
    Stevia to taste

    10oz chicken

    Chicken was on too of spinach.

    The potato and pumpkin were mashed together with almond milk about 30 cals worth. Didn't count it


    Today I did a leg workout. Was awesome. Finished on stair master for 20 minutes. Then treadmill I walked for 20.

    Workout:
    Front squats. 5-6 sets
    1 set back squats with light weight BC it's the exact exercise I herniated my disc on. But went super slow
    4 sets hack squats
    3 sets adduction
    4 sets leg ext
    3 set close stance heels touching machine press

    Trying to hit that outter and inner sweep same time felt like it was working went fairly light
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  34. Enhanced Body Formulations
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    I'm looking fluffier


    Ugh. Unhappy. And I'm not eating much at all
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    Quote Originally Posted by EBF Inc View Post
    I'm looking fluffier

    Ugh. Unhappy. And I'm not eating much at all
    Everyone loves a fluffer
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    Quote Originally Posted by hvactech View Post

    Everyone loves a fluffer
    I see what you did there lol
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    Ha I doubt you got much fluff going on bro.
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  38. Enhanced Body Formulations
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    Just ordered


    Iforce conquer stack

    Usp protein bundle

    Defuse by evomuse.

    Going to have fun with that defuse. I have an awesome protocol I will run
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    Cheat meal protocol:

    6 drol
    3 aav2
    2 natty v
    2 scoops mp every 2 hours
    4 defuse pre meal 4 during/post
    1 bronkaid
    1 b complex with meal
    Digestive enzymes first bite. Mid meal. Post meal

    Bam
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    Quote Originally Posted by EBF Inc View Post
    Cheat meal protocol: 6 drol 3 aav2 2 natty v 2 scoops mp every 2 hours 4 defuse pre meal 4 during/post 1 bronkaid 1 b complex with meal Digestive enzymes first bite. Mid meal. Post meal Bam
    Holy hell. Is your cheat meal like 5000kcal of fried garbage, doughnuts and high fructose corn syrup?! That's an unreal supplement stack for just one meal.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html

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