EBF PES USP MN log for size
- 11-28-2013, 12:18 PM
A lil over 2 hour depletion workout then 25 min cardio
- 11-28-2013, 03:11 PM
And after slamming a ton of water salt and liquid cals I'm 171.6
Guess I was holding water. Whatever
Going to enjoy. But hopefully not go to crazy
Happy thanksgiving everyone
- 11-28-2013, 06:13 PM
Diabetes for me would have been highly possible
However 12 recompadrol 8 scoops mp. 12 defuse
16 maybe 22 digestive digestive enzymes. But I mixed a few
One b complex and 1 ephedrine.
Ithink it's safe to say ill **** all this iut
11-28-2013, 06:16 PM
11-28-2013, 07:30 PM
11-29-2013, 08:59 AM
11-29-2013, 09:18 AM
I woke up 171 today
That means I'm lighter. And for whatever reason I'm still not ****ting! Wtf
11-29-2013, 02:29 PM
I got some prime in
300 caps. Woop!!!
Nutraplanet will have more mp Wednesday sent it out today
11-29-2013, 03:34 PM
11-29-2013, 05:14 PM
Please tell us what you ate!
Building my best body "for me"!
11-29-2013, 05:54 PM
Kept it fairly clean but just a lot
Started post workout off w 60g waxy and 15g aminos and hica
Stuffed cabbage Mac and cheese sweet mashed corn turkey
Apple pie pumpkin pie a d munchkins
11-30-2013, 12:37 AM
11-30-2013, 09:09 AM
Yea obwent overboard
I only ate for 2-2.5 hours.
170.4 today. Calories increase tomorrow
I am getting nervous to get fat but I understand some is necessary
By looking at myself in the mirror I can prolly compete in 2 weeks if need be just run my peak week protocol 2x (10-11 day) and I'd be fine but I need to get this weight up
Reverse dieting is slow and tedious
11-30-2013, 12:34 PM
**** you tablespoon
Your off by about 15g!!!
If you weigh 1 tbsp of pb
Spoon is 12g. 1tablespoon comes out to 43g.
That's 31g which is technically 2 tablespoons
11-30-2013, 12:47 PM
11-30-2013, 01:22 PM
11-30-2013, 11:39 PM
12-01-2013, 07:08 AM
If weight drops off, ill either add more carbs. Or double the amount of almonds or hazelnuts
If I am truely off by that much my calories are at 3000 right now.
I'm actually upping my calories my weight has been the same since Friday at 170.6. And Thursday it was 171.6.
So cals are moving up to 2550. Cardio stay the same
Cardio post workout has jus been more relaxing and been able to listen to my good tunes so I kinda zone out. Ppl catch my singing on there but whatever. After this week ill drop cardio almost completely and just do 2 days if hiit.
12-01-2013, 07:18 AM
Finally went to bathroom
12-01-2013, 10:56 PM
Looks like the reverse diet is working out pretty well so far. Maybe I missed it but what are your plans for this bulk? What I mean is do you know about how long you plan to go for, or an idea of how high your weight might get before dieting down some? With how lean you are now, I would think you'd keep at it for a while.
USPlabs | Ultra-Premium Sports Supplements | Product Educator
12-01-2013, 11:07 PM
Obviously that plan may change depending in how much fat I put on. But it seems to be not much at all.
So this week my cals are a hit higher (which I believe them to be about 500 more then I'm recording due to my mishap w the tablespoons. )
Bit keeping consisten and will see what happens when I finish the peanut butter and switch over to almonds and hazelnuts
Carbs are right around 260-275 depending on fat intake
12-01-2013, 11:08 PM
Mass hgh along with everything else has me waking up dry and lean
Notice a little more water retention as the day goes if I do not drink enough water
12-02-2013, 09:04 AM
Mass hgh put me out last night! Damn
Waking up vascular
I feel like I could sleep another 6-8 hours right now
Definitely loving this!
12-02-2013, 09:06 AM
Think I should comment on how sore my Titties are right now
Yep. Very sore.
Like. I need deep tissue massage sore.
Shoulders and arms today!
Pre workout I duno why I'm going to use I have so much
Maybe a packet of c4 with hemovol. Then some bcaas
I actually have conquer by iforce i forgot i ordered. Maybe ill use that. I duno
I set up my pre workouts on my stove putting some into stacks
Been loving prodigy tho big time. Especially w green mag
12-02-2013, 12:21 PM
12-03-2013, 09:21 AM
172 even today
Finally able to goto the bathroom!
Today is legs again.
Duno if ill go heavy bc my right ankle is feeling mad ****ed up by the growth plate
Feel just a tad weak and wobbly
Woke up starving!
Today I haven't figured out my food but I think it'll be pork loin coconut oil and peanutbutter after I have my post workout carbs
12-03-2013, 10:21 AM
2 scoops stim factor
I wanna destroy some iron
Legs. Volume just because I want to not walk for the next week.
Can't sit still at work while waiting to be relieved.
Pacing back and forth.
Loving it. Clean feeling of energy I'm ****in amped as fck.
Think I found my new pre workout of choice.
May start mixing it with something that has Amp in it too like pure focus by pure clinical
Fckin eh man. I'm buying a squat rack for work puttin that **** in the middle of the stor. Fck it
12-03-2013, 03:41 PM
You're an official supplement junkie haha, I feel like your stack just keeps growing. Glad to hear you found a new preWO stim that you like!
12-03-2013, 10:33 PM
2 scoops of that then 2 scoops neuroprime. Honestly I felt stoned all day
I have some samples of other sleep aids and I'm off all day tomorrow so I took pre bed:
2 serving noxitropin
3 caps mass hgh
250mg l dopa
I was 127 calories under today so I are a fried thing from the Chinese place that came or free with dinner. But only one. So I may be a tad over calories but with what I took today and the amount of volume I'm not to worried
12-03-2013, 10:45 PM
Going to be comatose after that nighttime stack lol
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12-03-2013, 10:51 PM
12-03-2013, 11:13 PM
12-03-2013, 11:25 PM
12-04-2013, 08:00 AM
12-04-2013, 05:34 PM
12-04-2013, 05:39 PM
12-04-2013, 10:49 PM
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
12-05-2013, 07:47 PM
I just wanna train all day everyday
12-05-2013, 08:43 PM
12-06-2013, 01:11 PM
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