EBF PES USP MN log for size

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  1. Your gonna give birth when you actually go to the toilet
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by EBF_2356 View Post
    Your gonna give birth when you actually go to the toilet
    Left gym did 12 sets bid n 12 tris

    Left BC thought I was going to **** my pants

    Get halfway home fart n feel better

    This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
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  3. Going back to gym tonight at like 9.


    Will do more arms so long as my stomach isn't ****ed up

    And ill do some cardio.


    I can sleep in a littl tomorrow as it's my off day.

    My plan this week is

    Sunday: legs
    Monday : chest back
    Tuesday arms shoulders
    Wednesday off
    Thursday full body depletion for thanksgiving

  4. Quote Originally Posted by EBF_2356 View Post
    Your gonna give birth when you actually go to the toilet
    lol
    Vein Nutrition Forum Rep
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  5. Low carb today and tomorrow. See what's up w all this water retention

    I forgot to weigh in this am.

    Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
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  6. Quote Originally Posted by EBF Inc View Post
    Low carb today and tomorrow. See what's up w all this water retention

    I forgot to weigh in this am.

    Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
    What did you name it?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by EBF Inc View Post
    Left gym did 12 sets bid n 12 tris

    Left BC thought I was going to **** my pants

    Get halfway home fart n feel better

    This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
    lmao, just gotta let it out in the locker room and resume
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  8. Tryin out some underground ****


    Pure clinical laboratory.

    No pure

    Pure focus

    Can't find em online. Back just says distributed for. No address.

    No idea where it came from.

    Focus has caffeine pea and amp.

  9. Quote Originally Posted by EBF Inc View Post
    Tryin out some underground ****


    Pure clinical laboratory.

    No pure

    Pure focus

    Can't find em online. Back just says distributed for. No address.

    No idea where it came from.

    Focus has caffeine pea and amp.
    Hit me up on Facebook...I want you to add something brand new.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  10. Photo shoot pics from 2 weeks before contest.


    11/3

    http://www.photosbyjaimealexa.com/Fi...234059_gZJDpWc

  11. 169.8


    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?

  12. Quote Originally Posted by EBF Inc View Post
    169.8

    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
    In for info
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by EBF Inc View Post
    169.8


    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
    I'm not sure, but you might try dumping the fat into a tupperware container, weighing the container on a food scale, then emptying the fat and re-weighing to see what the difference is.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  14. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by EBF Inc View Post
    169.8


    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
    Doesnt matter, go off the package you buy it. If its raw, weigh it raw, if its cooked weigh it cooked
    my meat comes raw/cooked (for info)
    same with chicken

    If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
    Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  15. Quote Originally Posted by The Solution View Post

    Doesnt matter, go off the package you buy it. If its raw, weigh it raw, if its cooked weigh it cooked
    my meat comes raw/cooked (for info)
    same with chicken

    If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
    I'm consisten with that, I added a vegan protein shake from garden of life called raw meal just incase

    Today I started all products except X factor and the arimistane.

    Arimistane ill start next week, X factor I hope tomorrow

    Looking forward to adding mass.

    Cals at 2450

    Dropping cardio to 30 min on lifting days. Keeping it at 40 on non lifting.

    Since I'm doing backloading. I believe I can add up to 30g carb post workout since I train in the mornin

    Ill be adding in intra fuel with amino active post workout then waiting a bit before eating my chicken and pb. So insulin levels are lowered

  16. IN!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  17. Today tons of chest and back


    Maybe 14 sets chest 16 sets back. All rowing

    Macros
    243 protein
    250 cab
    25 fiber
    43 fat

    Cals 2475

    Started all supplements again. Tomorrow will be arms and shoulders

    Shoulders will be all laterals

    Vascularity has been absolutely crazy lately in my arms.

    I'm usin that underground **** I told you about. Doubling up on it all tho

    When I was using it Friday for close grip bench I would get the ba tingles in my legs every time I lowered the weight and tingles in my ears when I raised it. So ****ing weird

    Creatine started is green mag. But won't be taking it on the days I take axion by ans due to creatine content.

    It's been a day on everything so far so I don't notice anything

  18. 11/24 weight 170.4


    11/25 weight 168.4

    Dropping cardio to 25 min from now on. Except non lifting will always remain 40 u til I decide to do hiit

    Cals will be 2450 maybe a tad more

    Can't wait to come home and cook

  19. Just got some mass hgh from Lecheek in


    Woooo.

    Let the leangains begin!!!

  20. ^^^

    Looking insanely lean! Gotta love Matt for hooking it up, nobody cranks out the innovation as quickly as him.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  21. Quote Originally Posted by SwolenONE View Post
    ^^^

    Looking insanely lean! Gotta love Matt for hooking it up, nobody cranks out the innovation as quickly as him.
    You checked the Instagram?

    I'm getting leaner oddly enough. Feeling great tho

  22. Cams yesterday


    2457
    248 carb
    236 pro
    48 fat
    4 fiber

    But I ate mad broccoli

    Took mass hgh last night before bed and ended up going out to meet a friend.

    When I got out of bed tho I was vascular as ****.

    Ill let you guys know about the sleep tonight from it but to early to tell anything especially with not sleeping right away from it.

    Weight this am 168.8

  23. Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  24. Quote Originally Posted by SwolenONE View Post
    Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
    Broski

    Popped 4 pre workout

    I think ill do 5 pre workout moving forward since I lift 5x a week a bottle will last 4 weeks since it's 100 caps.

    I'm actually bak at the gym now for more leg destruction

  25. Been having some serious gas as if lately,


    I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
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