EBF PES USP MN log for size
- 11-20-2013, 01:31 PM
- 11-20-2013, 02:08 PM
Huge stack. This should be an epic cycle. Subbed.William Llewellyn's Anabolics, Underground Anabolics, and SSRG ebook editions!
11-20-2013, 02:15 PM
11-20-2013, 03:12 PM
Conditioning was excellent
Need size on : arms, delts, pecs.
My X factor shipped today and so excited to start it
Detox is comprised of:
Kidney bladder support (UVA ursi marshmallow ect)
Purity (nutracore 12 caps in stead of 6 a day)
I'm using immune support in it obviously
I've been eating a can of pumpkin each night as superfood. As well as 2 tablespoon natural raw organic honey and cocoa powder
I also started the alive multi which ill continue to use moving forward.
Detox will stop by Monday
I will restart my arimistane in probably a week from Monday BC the massive rx has dhea-s. so ill 100% need it. But my estrogen was crushed for the show.
I used erase pro everyday last week and last few days I used 2-3 caps of it then stopped cold.
11-20-2013, 03:22 PM
Man all that lack of e has to have made your joints sore as hell lately.
Instagram pics look sick too.
11-20-2013, 04:18 PM
Just went shopping at BJ's
6 lbs turkey
4 lbs beef
8 lbs chicken
24 cans potatos
11-20-2013, 07:03 PM
11-20-2013, 07:20 PM
Carb backloading allows me dinner with my family tonight and it was awesome
3 cans potato
3 tablespoon honey
1 can pumpkin
4g salt give or take
2 teaspoon cinnamon
Stevia to taste
Chicken was on too of spinach.
The potato and pumpkin were mashed together with almond milk about 30 cals worth. Didn't count it
Today I did a leg workout. Was awesome. Finished on stair master for 20 minutes. Then treadmill I walked for 20.
Front squats. 5-6 sets
1 set back squats with light weight BC it's the exact exercise I herniated my disc on. But went super slow
4 sets hack squats
3 sets adduction
4 sets leg ext
3 set close stance heels touching machine press
Trying to hit that outter and inner sweep same time felt like it was working went fairly light
11-20-2013, 09:08 PM
11-20-2013, 09:25 PM
11-20-2013, 09:41 PM
11-20-2013, 09:53 PM
Ha I doubt you got much fluff going on bro.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
11-20-2013, 10:28 PM
Iforce conquer stack
Usp protein bundle
Defuse by evomuse.
Going to have fun with that defuse. I have an awesome protocol I will run
11-20-2013, 10:40 PM
Cheat meal protocol:
2 natty v
2 scoops mp every 2 hours
4 defuse pre meal 4 during/post
1 b complex with meal
Digestive enzymes first bite. Mid meal. Post meal
11-20-2013, 10:55 PM
11-21-2013, 08:13 AM
11-21-2013, 11:53 AM
Vein Nutrition Forum Rep
https://www.veinnutrition.com/ CODE: marms10
IG-veinnutrition give us a follow
11-21-2013, 03:06 PM
11-21-2013, 03:07 PM
11-21-2013, 03:49 PM
Almost done w the spinach. Going to tackle some broccoli tonight. Been having bathroom issues.
Going back to the gym tonight for shoulders even tho they are sore.
My uncle had a stent put in today. Unplanned stent. But planned angio
Just really disappointed in some of the family stuff he's not doing properly. Him being a diabetic not eating right. It's carrying over to his eldest son. Who I need to really scare and put on track otherwise he will end up like my uncle
Just breaks my heart to see a family member not care about his health and not say much about what his son is doing to his. It's a real disservice to their health.
I know nothing I can do. But with holidays coming up and seeing them knowing what they eat everytime is goin to make me break and go crazy on thanksgiving
11-21-2013, 05:51 PM
11-21-2013, 06:47 PM
Sorry to hear that, hopefully you can educate them and encourage them to change their diet!
11-21-2013, 10:19 PM
11-21-2013, 10:19 PM
11-21-2013, 10:22 PM
Cals a little over 2400. However.
Can of potatos is 2.5 serving at 14g per serving.
That makes it 35g carb. When scanned in its listed as 40 carb.
15 carb discrepancy when using 3 cans. So I'm looking at -60 cals. So I'm going to fix tht
Also had 2 sessions at gym
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