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EBF PES USP MN log for size

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  1. EBF Inc's Avatar
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    Quote Originally Posted by booneman77 View Post

    Holy hell. Is your cheat meal like 5000kcal of fried garbage, doughnuts and high fructose corn syrup?! That's an unreal supplement stack for just one meal.
    It'll be high for sure

    Weight is climbing 1-2 lbs since Monday


    Cals still at 2300. Keeping them there till gain stops


    I haven't really been going to the bathroom tho
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    Quote Originally Posted by EBF Inc View Post
    Just went shopping at BJ's


    6 lbs turkey
    4 lbs beef
    8 lbs chicken
    Spinach
    Broccoli
    Asparagus
    24 cans potatos
    Sea salt
    Smuckers pb
    Solid shopping list, I wish I could say mine is that healthy as well haha.
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    Quote Originally Posted by SwolenONE View Post

    Solid shopping list, I wish I could say mine is that healthy as well haha.
    Yea man.

    Almost done w the spinach. Going to tackle some broccoli tonight. Been having bathroom issues.

    Side note:

    Going back to the gym tonight for shoulders even tho they are sore.

    My uncle had a stent put in today. Unplanned stent. But planned angio

    Just really disappointed in some of the family stuff he's not doing properly. Him being a diabetic not eating right. It's carrying over to his eldest son. Who I need to really scare and put on track otherwise he will end up like my uncle

    Just breaks my heart to see a family member not care about his health and not say much about what his son is doing to his. It's a real disservice to their health.

    I know nothing I can do. But with holidays coming up and seeing them knowing what they eat everytime is goin to make me break and go crazy on thanksgiving
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    ^^^

    Sorry to hear that, hopefully you can educate them and encourage them to change their diet!
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    Been trying for years.
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    On another note. He has lantus so I may try and snag some from him
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    Macros


    223 pro
    255 carb
    55 fat
    26 fiber

    Cals a little over 2400. However.

    Can of potatos is 2.5 serving at 14g per serving.

    That makes it 35g carb. When scanned in its listed as 40 carb.

    15 carb discrepancy when using 3 cans. So I'm looking at -60 cals. So I'm going to fix tht

    Also had 2 sessions at gym
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    Your gonna give birth when you actually go to the toilet
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    Quote Originally Posted by EBF_2356 View Post
    Your gonna give birth when you actually go to the toilet
    Left gym did 12 sets bid n 12 tris

    Left BC thought I was going to **** my pants

    Get halfway home fart n feel better

    This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
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    Going back to gym tonight at like 9.


    Will do more arms so long as my stomach isn't ****ed up

    And ill do some cardio.


    I can sleep in a littl tomorrow as it's my off day.

    My plan this week is

    Sunday: legs
    Monday : chest back
    Tuesday arms shoulders
    Wednesday off
    Thursday full body depletion for thanksgiving
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    Quote Originally Posted by EBF_2356 View Post
    Your gonna give birth when you actually go to the toilet
    lol
  14. EBF Inc's Avatar
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    Low carb today and tomorrow. See what's up w all this water retention

    I forgot to weigh in this am.

    Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
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    Quote Originally Posted by EBF Inc View Post
    Low carb today and tomorrow. See what's up w all this water retention

    I forgot to weigh in this am.

    Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
    What did you name it?
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    Quote Originally Posted by EBF Inc View Post
    Left gym did 12 sets bid n 12 tris

    Left BC thought I was going to **** my pants

    Get halfway home fart n feel better

    This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
    lmao, just gotta let it out in the locker room and resume
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    Tryin out some underground ****


    Pure clinical laboratory.

    No pure

    Pure focus

    Can't find em online. Back just says distributed for. No address.

    No idea where it came from.

    Focus has caffeine pea and amp.
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    Quote Originally Posted by EBF Inc View Post
    Tryin out some underground ****


    Pure clinical laboratory.

    No pure

    Pure focus

    Can't find em online. Back just says distributed for. No address.

    No idea where it came from.

    Focus has caffeine pea and amp.
    Hit me up on Facebook...I want you to add something brand new.
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    Photo shoot pics from 2 weeks before contest.


    11/3

    http://www.photosbyjaimealexa.com/Fi...234059_gZJDpWc
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    169.8


    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
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    Quote Originally Posted by EBF Inc View Post
    169.8

    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
    In for info
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    Quote Originally Posted by EBF Inc View Post
    169.8


    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
    I'm not sure, but you might try dumping the fat into a tupperware container, weighing the container on a food scale, then emptying the fat and re-weighing to see what the difference is.
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    Quote Originally Posted by EBF Inc View Post
    169.8


    Upping cals to 2450.

    Now question for all those that cook

    When making ffround turkey beef chicken ect and it's 93/7 meat.

    I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.

    So how much fat am I losing? 10g? 30?
    Doesnt matter, go off the package you buy it. If its raw, weigh it raw, if its cooked weigh it cooked
    my meat comes raw/cooked (for info)
    same with chicken

    If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
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    Quote Originally Posted by The Solution View Post

    Doesnt matter, go off the package you buy it. If its raw, weigh it raw, if its cooked weigh it cooked
    my meat comes raw/cooked (for info)
    same with chicken

    If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
    I'm consisten with that, I added a vegan protein shake from garden of life called raw meal just incase

    Today I started all products except X factor and the arimistane.

    Arimistane ill start next week, X factor I hope tomorrow

    Looking forward to adding mass.

    Cals at 2450

    Dropping cardio to 30 min on lifting days. Keeping it at 40 on non lifting.

    Since I'm doing backloading. I believe I can add up to 30g carb post workout since I train in the mornin

    Ill be adding in intra fuel with amino active post workout then waiting a bit before eating my chicken and pb. So insulin levels are lowered
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    IN!
    Bigger and Better Is all I KNOW!!!
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    Today tons of chest and back


    Maybe 14 sets chest 16 sets back. All rowing

    Macros
    243 protein
    250 cab
    25 fiber
    43 fat

    Cals 2475

    Started all supplements again. Tomorrow will be arms and shoulders

    Shoulders will be all laterals

    Vascularity has been absolutely crazy lately in my arms.

    I'm usin that underground **** I told you about. Doubling up on it all tho

    When I was using it Friday for close grip bench I would get the ba tingles in my legs every time I lowered the weight and tingles in my ears when I raised it. So ****ing weird

    Creatine started is green mag. But won't be taking it on the days I take axion by ans due to creatine content.

    It's been a day on everything so far so I don't notice anything
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    11/24 weight 170.4


    11/25 weight 168.4

    Dropping cardio to 25 min from now on. Except non lifting will always remain 40 u til I decide to do hiit

    Cals will be 2450 maybe a tad more

    Can't wait to come home and cook
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    Just got some mass hgh from Lecheek in


    Woooo.

    Let the leangains begin!!!
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    ^^^

    Looking insanely lean! Gotta love Matt for hooking it up, nobody cranks out the innovation as quickly as him.
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    Quote Originally Posted by SwolenONE View Post
    ^^^

    Looking insanely lean! Gotta love Matt for hooking it up, nobody cranks out the innovation as quickly as him.
    You checked the Instagram?

    I'm getting leaner oddly enough. Feeling great tho
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    Cams yesterday


    2457
    248 carb
    236 pro
    48 fat
    4 fiber

    But I ate mad broccoli

    Took mass hgh last night before bed and ended up going out to meet a friend.

    When I got out of bed tho I was vascular as ****.

    Ill let you guys know about the sleep tonight from it but to early to tell anything especially with not sleeping right away from it.

    Weight this am 168.8
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    Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
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    Quote Originally Posted by SwolenONE View Post
    Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
    Broski

    Popped 4 pre workout

    I think ill do 5 pre workout moving forward since I lift 5x a week a bottle will last 4 weeks since it's 100 caps.

    I'm actually bak at the gym now for more leg destruction
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    Been having some serious gas as if lately,


    I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
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    Quote Originally Posted by EBF Inc View Post
    Been having some serious gas as if lately,

    I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
    Ahh. Maybe the liquid multi
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    Quote Originally Posted by EBF Inc View Post
    Been having some serious gas as if lately, I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
    Me as well. Some serious GI issues. Can't figure it out. Only thing changed is I upped my fat intake a bit. Hope u feel better brother!
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    Quote Originally Posted by EBF Inc View Post
    Been having some serious gas as if lately,


    I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
    Quote Originally Posted by EBF Inc View Post
    Ahh. Maybe the liquid multi
    Its proabably due to the dramatic swing from hard dieting to cheat day, back to cleaner and additional supps all rolled up. My insides go nuts when I go from a cut to a bulk or vice versa as well as just about anytime I add a new supp.
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    Quote Originally Posted by booneman77 View Post

    Its proabably due to the dramatic swing from hard dieting to cheat day, back to cleaner and additional supps all rolled up. My insides go nuts when I go from a cut to a bulk or vice versa as well as just about anytime I add a new supp.
    My calories are not much higher now.

    I really gotta say I think it's the multi. But tody is keto day

    Tomorrow will record weight see where I'm at and make my decision on adding in more calories, or not.

    If I'm higher then 170 ill keep everything the same for a few more days.

    I haven't **** today and I was 171 when I woke up

    My salt and carbs have been high ish.

    Carbs 225-250 and salt like 6g. So tomorrow is a good determinant of weight

    Very afraid to get fat so everything will come on slow. I I'm lucky ill add 4 lbs by Xmas all lean.

    Or ill lean out and look a little fuller from the reverse dieting. I've been waking up pretty ripped ip
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    Sleep today was awesome!!!


    Mass hgh definitely helped me get to sleep and wake up rested.

    Much needed bc today is an off day and I'm sore as ****
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