EBF PES USP MN log for size

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  1. Just went shopping at BJ's


    6 lbs turkey
    4 lbs beef
    8 lbs chicken
    Spinach
    Broccoli
    Asparagus
    24 cans potatos
    Sea salt
    Smuckers pb


  2. Macros


    228 pro
    223 carb
    23 fiber
    53 fat

    2335 cals
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  3. Carb backloading allows me dinner with my family tonight and it was awesome

    3 cans potato
    3 tablespoon honey
    1 can pumpkin
    4g salt give or take
    2 teaspoon cinnamon
    Stevia to taste

    10oz chicken

    Chicken was on too of spinach.

    The potato and pumpkin were mashed together with almond milk about 30 cals worth. Didn't count it


    Today I did a leg workout. Was awesome. Finished on stair master for 20 minutes. Then treadmill I walked for 20.

    Workout:
    Front squats. 5-6 sets
    1 set back squats with light weight BC it's the exact exercise I herniated my disc on. But went super slow
    4 sets hack squats
    3 sets adduction
    4 sets leg ext
    3 set close stance heels touching machine press

    Trying to hit that outter and inner sweep same time felt like it was working went fairly light

  4. I'm looking fluffier


    Ugh. Unhappy. And I'm not eating much at all

  5. Quote Originally Posted by EBF Inc View Post
    I'm looking fluffier

    Ugh. Unhappy. And I'm not eating much at all
    Everyone loves a fluffer
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  6. Quote Originally Posted by hvactech View Post

    Everyone loves a fluffer
    I see what you did there lol

  7. Ha I doubt you got much fluff going on bro.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Just ordered


    Iforce conquer stack

    Usp protein bundle

    Defuse by evomuse.

    Going to have fun with that defuse. I have an awesome protocol I will run

  9. Cheat meal protocol:

    6 drol
    3 aav2
    2 natty v
    2 scoops mp every 2 hours
    4 defuse pre meal 4 during/post
    1 bronkaid
    1 b complex with meal
    Digestive enzymes first bite. Mid meal. Post meal

    Bam

  10. Quote Originally Posted by EBF Inc View Post
    Cheat meal protocol: 6 drol 3 aav2 2 natty v 2 scoops mp every 2 hours 4 defuse pre meal 4 during/post 1 bronkaid 1 b complex with meal Digestive enzymes first bite. Mid meal. Post meal Bam
    Holy hell. Is your cheat meal like 5000kcal of fried garbage, doughnuts and high fructose corn syrup?! That's an unreal supplement stack for just one meal.
    Serious Nutrition Solutions Product Rep - [email protected] .com
    Sparta Nutrition Product Rep - www.spartanutrition.com
    Use code ZEUS15 for 15% off your order

  11. Quote Originally Posted by booneman77 View Post

    Holy hell. Is your cheat meal like 5000kcal of fried garbage, doughnuts and high fructose corn syrup?! That's an unreal supplement stack for just one meal.
    It'll be high for sure

    Weight is climbing 1-2 lbs since Monday


    Cals still at 2300. Keeping them there till gain stops


    I haven't really been going to the bathroom tho

  12. In....
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  13. Quote Originally Posted by EBF Inc View Post
    Just went shopping at BJ's


    6 lbs turkey
    4 lbs beef
    8 lbs chicken
    Spinach
    Broccoli
    Asparagus
    24 cans potatos
    Sea salt
    Smuckers pb
    Solid shopping list, I wish I could say mine is that healthy as well haha.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  14. Quote Originally Posted by SwolenONE View Post

    Solid shopping list, I wish I could say mine is that healthy as well haha.
    Yea man.

    Almost done w the spinach. Going to tackle some broccoli tonight. Been having bathroom issues.

    Side note:

    Going back to the gym tonight for shoulders even tho they are sore.

    My uncle had a stent put in today. Unplanned stent. But planned angio

    Just really disappointed in some of the family stuff he's not doing properly. Him being a diabetic not eating right. It's carrying over to his eldest son. Who I need to really scare and put on track otherwise he will end up like my uncle

    Just breaks my heart to see a family member not care about his health and not say much about what his son is doing to his. It's a real disservice to their health.

    I know nothing I can do. But with holidays coming up and seeing them knowing what they eat everytime is goin to make me break and go crazy on thanksgiving

  15. In!
    Building my best body "for me"!

  16. ^^^

    Sorry to hear that, hopefully you can educate them and encourage them to change their diet!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  17. Been trying for years.

  18. On another note. He has lantus so I may try and snag some from him

  19. Macros


    223 pro
    255 carb
    55 fat
    26 fiber

    Cals a little over 2400. However.

    Can of potatos is 2.5 serving at 14g per serving.

    That makes it 35g carb. When scanned in its listed as 40 carb.

    15 carb discrepancy when using 3 cans. So I'm looking at -60 cals. So I'm going to fix tht

    Also had 2 sessions at gym

  20. Your gonna give birth when you actually go to the toilet
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by EBF_2356 View Post
    Your gonna give birth when you actually go to the toilet
    Left gym did 12 sets bid n 12 tris

    Left BC thought I was going to **** my pants

    Get halfway home fart n feel better

    This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn

  22. Going back to gym tonight at like 9.


    Will do more arms so long as my stomach isn't ****ed up

    And ill do some cardio.


    I can sleep in a littl tomorrow as it's my off day.

    My plan this week is

    Sunday: legs
    Monday : chest back
    Tuesday arms shoulders
    Wednesday off
    Thursday full body depletion for thanksgiving

  23. Quote Originally Posted by EBF_2356 View Post
    Your gonna give birth when you actually go to the toilet
    lol
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  24. Low carb today and tomorrow. See what's up w all this water retention

    I forgot to weigh in this am.

    Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated

  25. Quote Originally Posted by EBF Inc View Post
    Low carb today and tomorrow. See what's up w all this water retention

    I forgot to weigh in this am.

    Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
    What did you name it?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by EBF Inc View Post
    Left gym did 12 sets bid n 12 tris

    Left BC thought I was going to **** my pants

    Get halfway home fart n feel better

    This purity lgc been makin me constipated. Supposed to detox you. Makes me fart n bloated. 2 more days of it. May take laxative Tn
    lmao, just gotta let it out in the locker room and resume
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  27. Tryin out some underground ****


    Pure clinical laboratory.

    No pure

    Pure focus

    Can't find em online. Back just says distributed for. No address.

    No idea where it came from.

    Focus has caffeine pea and amp.

  28. Quote Originally Posted by EBF Inc View Post
    Tryin out some underground ****


    Pure clinical laboratory.

    No pure

    Pure focus

    Can't find em online. Back just says distributed for. No address.

    No idea where it came from.

    Focus has caffeine pea and amp.
    Hit me up on Facebook...I want you to add something brand new.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  29. Photo shoot pics from 2 weeks before contest.


    11/3

    http://www.photosbyjaimealexa.com/Fi...234059_gZJDpWc
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