EBF PES USP MN log for size
- 11-20-2013, 05:18 PM
- 11-20-2013, 08:03 PM
- 11-20-2013, 08:20 PM
Carb backloading allows me dinner with my family tonight and it was awesome
3 cans potato
3 tablespoon honey
1 can pumpkin
4g salt give or take
2 teaspoon cinnamon
Stevia to taste
Chicken was on too of spinach.
The potato and pumpkin were mashed together with almond milk about 30 cals worth. Didn't count it
Today I did a leg workout. Was awesome. Finished on stair master for 20 minutes. Then treadmill I walked for 20.
Front squats. 5-6 sets
1 set back squats with light weight BC it's the exact exercise I herniated my disc on. But went super slow
4 sets hack squats
3 sets adduction
4 sets leg ext
3 set close stance heels touching machine press
Trying to hit that outter and inner sweep same time felt like it was working went fairly light
11-20-2013, 10:08 PM
11-20-2013, 10:25 PM
11-20-2013, 10:41 PM
11-20-2013, 10:53 PM
Ha I doubt you got much fluff going on bro.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
11-20-2013, 11:28 PM
Iforce conquer stack
Usp protein bundle
Defuse by evomuse.
Going to have fun with that defuse. I have an awesome protocol I will run
11-20-2013, 11:40 PM
Cheat meal protocol:
2 natty v
2 scoops mp every 2 hours
4 defuse pre meal 4 during/post
1 b complex with meal
Digestive enzymes first bite. Mid meal. Post meal
11-20-2013, 11:55 PM
Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
PHWSupplements Store Rep
Use code "BOONE10" for 10% off at phwsupplements.com/
11-21-2013, 09:13 AM
11-21-2013, 12:53 PM
11-21-2013, 04:06 PM
11-21-2013, 04:07 PM
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
11-21-2013, 04:49 PM
Almost done w the spinach. Going to tackle some broccoli tonight. Been having bathroom issues.
Going back to the gym tonight for shoulders even tho they are sore.
My uncle had a stent put in today. Unplanned stent. But planned angio
Just really disappointed in some of the family stuff he's not doing properly. Him being a diabetic not eating right. It's carrying over to his eldest son. Who I need to really scare and put on track otherwise he will end up like my uncle
Just breaks my heart to see a family member not care about his health and not say much about what his son is doing to his. It's a real disservice to their health.
I know nothing I can do. But with holidays coming up and seeing them knowing what they eat everytime is goin to make me break and go crazy on thanksgiving
11-21-2013, 06:51 PM
11-21-2013, 07:47 PM
Sorry to hear that, hopefully you can educate them and encourage them to change their diet!
11-21-2013, 11:19 PM
11-21-2013, 11:19 PM
11-21-2013, 11:22 PM
Cals a little over 2400. However.
Can of potatos is 2.5 serving at 14g per serving.
That makes it 35g carb. When scanned in its listed as 40 carb.
15 carb discrepancy when using 3 cans. So I'm looking at -60 cals. So I'm going to fix tht
Also had 2 sessions at gym
11-22-2013, 04:41 AM
Your gonna give birth when you actually go to the toilet
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
11-22-2013, 08:50 AM
11-22-2013, 09:02 AM
Going back to gym tonight at like 9.
Will do more arms so long as my stomach isn't ****ed up
And ill do some cardio.
I can sleep in a littl tomorrow as it's my off day.
My plan this week is
Monday : chest back
Tuesday arms shoulders
Thursday full body depletion for thanksgiving
11-22-2013, 09:39 AM
11-22-2013, 01:02 PM
Low carb today and tomorrow. See what's up w all this water retention
I forgot to weigh in this am.
Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
11-22-2013, 04:25 PM
11-22-2013, 04:51 PM
11-22-2013, 09:49 PM
Tryin out some underground ****
Pure clinical laboratory.
Can't find em online. Back just says distributed for. No address.
No idea where it came from.
Focus has caffeine pea and amp.
11-22-2013, 10:10 PM
11-22-2013, 11:28 PM
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