EBF PES USP MN log for size
- 11-21-2013, 08:13 AM
- 11-21-2013, 11:53 AM
- 11-21-2013, 03:06 PM
11-21-2013, 03:07 PM
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
11-21-2013, 03:49 PM
Almost done w the spinach. Going to tackle some broccoli tonight. Been having bathroom issues.
Going back to the gym tonight for shoulders even tho they are sore.
My uncle had a stent put in today. Unplanned stent. But planned angio
Just really disappointed in some of the family stuff he's not doing properly. Him being a diabetic not eating right. It's carrying over to his eldest son. Who I need to really scare and put on track otherwise he will end up like my uncle
Just breaks my heart to see a family member not care about his health and not say much about what his son is doing to his. It's a real disservice to their health.
I know nothing I can do. But with holidays coming up and seeing them knowing what they eat everytime is goin to make me break and go crazy on thanksgiving
11-21-2013, 05:51 PM
11-21-2013, 06:47 PM
Sorry to hear that, hopefully you can educate them and encourage them to change their diet!
11-21-2013, 10:19 PM
11-21-2013, 10:19 PM
11-21-2013, 10:22 PM
Cals a little over 2400. However.
Can of potatos is 2.5 serving at 14g per serving.
That makes it 35g carb. When scanned in its listed as 40 carb.
15 carb discrepancy when using 3 cans. So I'm looking at -60 cals. So I'm going to fix tht
Also had 2 sessions at gym
11-22-2013, 03:41 AM
Your gonna give birth when you actually go to the toilet
...::: Olympus Labs :::...Crossfit - DEMIGOD -
11-22-2013, 07:50 AM
11-22-2013, 08:02 AM
Going back to gym tonight at like 9.
Will do more arms so long as my stomach isn't ****ed up
And ill do some cardio.
I can sleep in a littl tomorrow as it's my off day.
My plan this week is
Monday : chest back
Tuesday arms shoulders
Thursday full body depletion for thanksgiving
11-22-2013, 08:39 AM
11-22-2013, 12:02 PM
Low carb today and tomorrow. See what's up w all this water retention
I forgot to weigh in this am.
Finally went to the bathroom. Still don't feel 100%. By a week from Saturday hopefully my body will be regulated
11-22-2013, 03:25 PM
11-22-2013, 03:51 PM
11-22-2013, 08:49 PM
Tryin out some underground ****
Pure clinical laboratory.
Can't find em online. Back just says distributed for. No address.
No idea where it came from.
Focus has caffeine pea and amp.
11-22-2013, 09:10 PM
11-22-2013, 10:28 PM
11-23-2013, 12:24 PM
Upping cals to 2450.
Now question for all those that cook
When making ffround turkey beef chicken ect and it's 93/7 meat.
I tend to dump out some of the fat. Not bc I don't want it. Just that the food holds the seasoning and metabolic powder a bit better with less liquid.
So how much fat am I losing? 10g? 30?
11-23-2013, 07:17 PM
11-24-2013, 12:01 AM
11-24-2013, 06:08 AM
my meat comes raw/cooked (for info)
same with chicken
If not.. grab a generic 93/7 or chicken offline for raw/cooked and follow it and be consistent, trying to nit pick 20 calories is going to cause more headaches/stress than you need. The bottom line is be consistent with how you weigh your food weather it be raw or cooked. That is what matters most.
Team Inov8 Elite Performance
11-24-2013, 08:48 AM
Today I started all products except X factor and the arimistane.
Arimistane ill start next week, X factor I hope tomorrow
Looking forward to adding mass.
Cals at 2450
Dropping cardio to 30 min on lifting days. Keeping it at 40 on non lifting.
Since I'm doing backloading. I believe I can add up to 30g carb post workout since I train in the mornin
Ill be adding in intra fuel with amino active post workout then waiting a bit before eating my chicken and pb. So insulin levels are lowered
11-24-2013, 06:55 PM
Olympus Labs Forum Rep
Olympus Labs, turning mere mortals into Demigods!!!
Visit us at: http://olympus-labs.com/
11-24-2013, 07:28 PM
Today tons of chest and back
Maybe 14 sets chest 16 sets back. All rowing
Started all supplements again. Tomorrow will be arms and shoulders
Shoulders will be all laterals
Vascularity has been absolutely crazy lately in my arms.
I'm usin that underground **** I told you about. Doubling up on it all tho
When I was using it Friday for close grip bench I would get the ba tingles in my legs every time I lowered the weight and tingles in my ears when I raised it. So ****ing weird
Creatine started is green mag. But won't be taking it on the days I take axion by ans due to creatine content.
It's been a day on everything so far so I don't notice anything
11-25-2013, 10:40 AM
11/24 weight 170.4
11/25 weight 168.4
Dropping cardio to 25 min from now on. Except non lifting will always remain 40 u til I decide to do hiit
Cals will be 2450 maybe a tad more
Can't wait to come home and cook
11-25-2013, 01:23 PM
11-25-2013, 02:49 PM
Looking insanely lean! Gotta love Matt for hooking it up, nobody cranks out the innovation as quickly as him.
11-25-2013, 04:38 PM
11-26-2013, 12:11 PM
But I ate mad broccoli
Took mass hgh last night before bed and ended up going out to meet a friend.
When I got out of bed tho I was vascular as ****.
Ill let you guys know about the sleep tonight from it but to early to tell anything especially with not sleeping right away from it.
Weight this am 168.8
11-26-2013, 05:42 PM
Just checked the tracking and made sure that X-Factor got to you. Cant wait to see how you progress even further with that added into the stack!
11-26-2013, 07:35 PM
11-27-2013, 09:42 AM
Been having some serious gas as if lately,
I think it may have to do with the daa, a pre workout with creatine, or the digestive enzyme probiotic I'm taking at night
11-27-2013, 11:55 AM
11-27-2013, 01:11 PM
11-27-2013, 01:37 PM
11-27-2013, 02:55 PM
I really gotta say I think it's the multi. But tody is keto day
Tomorrow will record weight see where I'm at and make my decision on adding in more calories, or not.
If I'm higher then 170 ill keep everything the same for a few more days.
I haven't **** today and I was 171 when I woke up
My salt and carbs have been high ish.
Carbs 225-250 and salt like 6g. So tomorrow is a good determinant of weight
Very afraid to get fat so everything will come on slow. I I'm lucky ill add 4 lbs by Xmas all lean.
Or ill lean out and look a little fuller from the reverse dieting. I've been waking up pretty ripped ip
11-27-2013, 03:10 PM
Sleep today was awesome!!!
Mass hgh definitely helped me get to sleep and wake up rested.
Much needed bc today is an off day and I'm sore as ****
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