Vanbeast putting on mass with AMS 4-AD

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    Vanbeast putting on mass with AMS 4-AD


    first of all thank you so much to the whole AMS crew for this logging op. sorry i took way to long guys the post office in my down gets a little crazy around this time of year (online shoppers) i got my 4-AD yesterday and started my cycle today. i was lucky enough to get two bottles. Down to it i will be taking the 4-AD as recommended for the fist week 2 tabs a day 8 hours apart for the first week then up the doses the more i get use to it and 2 m-sten rx a day 1 with breakfast and 1 one with lunch. i will also be taking animal pak,pwr,and ON gold standard protein cals will be around 3000 a day maybe more or less depending on how i feel . im 26 years young (lil joke) 230lbs 5,10 sometimes 5,11 if im lucky and %14 bf at the moment looking to add 10-20lbs of mass and strength.

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    How's it been treatin ya?
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    Ok been having problems with the wifi having storms over here where I live but things are finally good
    Monday- chest day woke up feeling pretty good whipped up a quick breakfast took my supps and hit the gym.
    Warmed up with some weighted stretches 4x10
    Hit flat dumbbell press warm up set 1x10 (pure technique and warming the muscle up further)
    Then a 4x10 with weight increasing finally a last set with medium weight till failure then
    Flat bd flys 5x12 go deep or don't go at all!
    Same reggie I did incline and decline
    Then hit bench 5x8 with push up supersets to failure really like shocking the chest finished up with a little triceps work
    Kickbacks 4x10
    Rope pulls owns 5x10
    And skull crushes 5x12
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    Tuesday did shoulders ate a bigger meal this day and had a lot of sodium so I was a little bloated but had a good day for the most part.
    Shoulders
    Weighted warm ups (10lb plates in positions that will be made throughout my workout)
    Started off with front/side raises 5x12 I like feeling the burn
    reverse flies 4x10 I do this movement slowly and squeeze at then end this works best for me
    upright row 3x12 none of that jumping and pulling its all one movement from start to finish feeling the pump
    Single arm rows 4x8 these really get you feeling that (pump) everyone loves
    Military press standing 4x10 (medium weight)
    Military press sitting 5x8 (heavy)
    Finally I finish off with DB shrugs heavy 4x10 and rotator cuff work.
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    Quote Originally Posted by niners4reggie View Post
    How's it been treatin ya?
    It's been good man feeling great just a lil back pumps but that's normal with M-sten the 4-AD seems to be helping with that not sure if that's the case or me but it's helping in my opinion what about you man?
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    Nice work!!
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    Wednesday low sodium high protein/carb meals all day feeling an increase in blood flow (feeling warm/hot all day) I love this feeling to me it means good things are coming
    Wednesday- back and bi's
    Deadlift- 3x6
    Bent-Over Barbell Row- 3x8
    Wide Grip Pulldowns- 2x10
    Close Grip Pulldowns- 2x12
    Wide Grip Pull Ups- 3x failure

    Bicep Curls- 3x10
    Chin-ups- 2x failure
    Preacher Curls- 4x10
    Hammer Curls- 3x8
    I eat Big Carbs/Protein within 30 minutes of training. I just started to use Creatine, so carbs/creatine right after workout, then protein 30-45 mins later. (Anabolic window is bigger than most people think) on a side note starting to get back pups but not sure yet because it was back day lol
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    Hey man. I'm running the same cycle you are. I started my Msten lower,but now in week 2 at 20mg the back pumps are worse.
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    Quote Originally Posted by niners4reggie View Post
    Nice work!!
    Thanks man I just need to catch up Internet and cell service has been down due to crazy winds and thunderstorms so I'm trying but thanks
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    Quote Originally Posted by wicked442 View Post
    Hey man. I'm running the same cycle you are. I started my Msten lower,but now in week 2 at 20mg the back pumps are worse.
    Yea this is my second cycle of it man I love the size/strength gains and like I said the 4-AD is helping man a lot that and try to eat less sodium it seems to make it flair more but thanks for the heads up man
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    I must've gotten lucky. I didn't have any back pumps with 20mg. Actually the cycle I'm on now has been the first time I've had them. Going to up my taurine to 5g to see if that helps.
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    Quote Originally Posted by niners4reggie View Post
    I must've gotten lucky. I didn't have any back pumps with 20mg. Actually the cycle I'm on now has been the first time I've had them. Going to up my taurine to 5g to see if that helps.
    Yea it could just be me though knowing me I'm the kind of person to get a cramp for no good reason lol especially those killer quad cramps haha but yea man you lucked out I don't mind a lil sides as long as the benefits are BIGGER than anything
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    Where have my manners been? It's Thursday aka LEG DAY!!!! Mu favorite day of the week I run a different reggie then most people it means less traffic for me I hate when there's a line of people trying to squat or DL.
    Starting to feel my supps pretty good on this day the 4-AD is really helping I've had several cycles before I'm at that point where you can tell how you cycle will be early on. Not sure of I mentioned this but I love how it dissolves thought that was really cool and easy especially for people who have trouble taking pills. Anyway back to my training.

    Warm up
    stretches 20-30mins
    Leg curls 5x10 (light)still considered a warm up
    Leg extensions 5x10(light) warm up as well

    Exercises
    Leg press 5x10(close)
    Leg press 5x10(wide)
    Goblet squat 5x8
    Power squat/lunges super set 5x10 (each)
    Squat 5x8(heavy)
    DB lunges across the gym 2 sets
    Leg extensions 4x8 (heavy)
    Leg curls 4x8 (heavy)
    Stair climber 30mins all the way up I think it's level 15 haha
    I literally crawled out of the gym!!!
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    Haha I'm sure you were crawling out of the gym lol I know I would've been!!
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    Quote Originally Posted by niners4reggie View Post
    Haha I'm sure you were crawling out of the gym lol I know I would've been!!
    I didn't even mention my house is two stories let
    Me just say I'm glad there's safety rails
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    Quote Originally Posted by vanbeast73 View Post
    I didn't even mention my house is two stories let
    Me just say I'm glad there's safety rails
    Damn stairs!! Lol
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    Finally all caught up with my log well almost haha Friday was my odd day as I call it the day I work the muscles I didn't work or train enough or at all

    Forearms- zomainian DB curls 4x10 (hammer/regular curls combined)
    Forearm plate rolls 2x fininishes
    DB wrist curl 3x10

    Calves
    Clave raises-4x10
    Single leg DL with calve raise 3x10

    Lats- lat pull downs 4x10
    Lat flys 3x10

    Abs at home for 30 mins
    Some sprints at the track 10x100yard sprints
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    I took the weekend off and had family time so I guess I'm on a five day slip haha

    Monday I wasnt feeling to well I went to the DR and been here all day actually still here haha I'll post more tomorrow guys sorry for now workouts today :/ I've been thinking about the gym all day haha was even doing calve raises and some core in my seat haha
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    Quote Originally Posted by vanbeast73 View Post
    I took the weekend off and had family time so I guess I'm on a five day slip haha

    Monday I wasnt feeling to well I went to the DR and been here all day actually still here haha I'll post more tomorrow guys sorry for now workouts today :/ I've been thinking about the gym all day haha was even doing calve raises and some core in my seat haha
    Get better bro!
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    Got home from
    Midnight at the hospital I told them
    I was on some PH and they were going crazy thinking I was on drugs lol I have acute bronchitis and some inflammation in my shoulder but I'm good to go going to hit the gym a little later I'll let you know how it goes
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    Quote Originally Posted by niners4reggie View Post

    Get better bro!
    Thanks man I'm getting back today still a lil stiff/short of breathing but I'm not going to die do why sit on my ass all day right? Haha
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    Quote Originally Posted by vanbeast73 View Post
    Thanks man I'm getting back today still a lil stiff/short of breathing but I'm not going to die do why sit on my ass all day right? Haha
    No better medicine than time at the gym
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    Hit the gym man it feels good to be back in there got some meds from the dr put like reggie said the gym is the best medicine got some chest and tris done
    plate warm ups -5mins
    Flat DB press 4x10
    Flat DB flys 4x12
    Chest press 5x15
    Incline DB press 4x10 going deep with a nice flex on the top
    Incline DB flys 4x12
    Incline chest press 5x15
    Decline DB press 4x8 (heavy)
    Decline flys 4x10
    Bench press 4x8 heavy supper setting pushups in between till failure
    Cable crossovers 4x12
    TRI's
    Rope pulls owns 5x10
    Kickbacks 4x15
    Overhead extensions 4x10
    Skull crushers 5x8 heavy
    Tricep extensions 3x12

    Been feeling strength and aggression go up I'm loving it and libio is still working good 4-AD is doing the trick sad thing is I have no more protein/pre workout/ supps all I have is anima pak </3 literally broke my heart payday is in a week or two depending on my boss so I'm struggling :/
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    Hitting the gym
    Supp free today well see how this goes living off 3hrs of sleep and 3 cups of coffee
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    Quote Originally Posted by vanbeast73 View Post
    Hitting the gym
    Supp free today well see how this goes living off 3hrs of sleep and 3 cups of coffee
    Kill those weights like they stole your last scoop of protein!
    Life's a garden, dig it
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    Killed them weights like reggie said had to cut my workout short though some dumb kid started a fire in the gym bathroom so they closed it for the day I'm starting to get my strength and fullness as long as a great pump

    Shoulders
    Warmup plate work 5mins
    Military press standing 4x10
    Military press sitting 4x8
    Upright rows 4x6
    Single arm rows 3x12 each arm

    THEN RIGHT IN THE MIDDLE OF MY PUMP AND ME GOING HARD BOOM! A FLIPPING FIRE
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    Had a great thanks giving guys I hope you did too I stayed out blackfriday shopping till 5am thinking of getting a little more rest then destroying the gym
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    Quote Originally Posted by vanbeast73 View Post
    Killed them weights like reggie said had to cut my workout short though some dumb kid started a fire in the gym bathroom so they closed it for the day I'm starting to get my strength and fullness as long as a great pump

    Shoulders
    Warmup plate work 5mins
    Military press standing 4x10
    Military press sitting 4x8
    Upright rows 4x6
    Single arm rows 3x12 each arm

    THEN RIGHT IN THE MIDDLE OF MY PUMP AND ME GOING HARD BOOM! A FLIPPING FIRE
    Wtf?? That kid should be beat!
    Life's a garden, dig it
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    Don't worry that kid got his he ruined my pump but my brother is ruining his sister if you know what I mean lol
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    Finished shoulders today then did some cardio at the track
    10x100yard sprints
    Abs at home 45 min duration then some more cardio with my old lady if you know what I mean haha
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    Quote Originally Posted by vanbeast73 View Post
    Finished shoulders today then did some cardio at the track
    10x100yard sprints
    Abs at home 45 min duration then some more cardio with my old lady if you know what I mean haha
    Damn ten 100 yard sprints is no joke!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Damn ten 100 yard sprints is no joke!
    Yea getting back into it going back to collage pretty soon and going to be playing football/wrestling again
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    I love the fact both 4-AD and M-sten RX let me do cardio wit no complications
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    Did chest today gym was packed witch is expected after thanksgiving was kinda a pain in the ass getting around and trying to get into it a bunch of people who would have never been in there normally where in there lost and taking up all the gym equipment

    Plate warm up 10mins
    Chest and shoulder stretches 5mins
    Flat DB press 4x10
    Flat DB flys 4x12
    Incline DB press 4x10
    Incline DB flys 4x12
    Decline DB press 4x10
    Decline DB flys 4x12
    Chest press machine 4x10
    Flat bench 5x12
    100 pushups

    TRI's
    Kickbacks 4x10
    Extensions 4x12
    Pull downs 4x12
    Close grip bench 4x15
    Dips 4x10
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    Quote Originally Posted by vanbeast73 View Post
    Did chest today gym was packed witch is expected after thanksgiving was kinda a pain in the ass getting around and trying to get into it a bunch of people who would have never been in there normally where in there lost and taking up all the gym equipment

    Plate warm up 10mins
    Chest and shoulder stretches 5mins
    Flat DB press 4x10
    Flat DB flys 4x12
    Incline DB press 4x10
    Incline DB flys 4x12
    Decline DB press 4x10
    Decline DB flys 4x12
    Chest press machine 4x10
    Flat bench 5x12
    100 pushups

    TRI's
    Kickbacks 4x10
    Extensions 4x12
    Pull downs 4x12
    Close grip bench 4x15
    Dips 4x10
    Damn bro 100 push-ups after all that other chest work??? Beastly, man!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Damn bro 100 push-ups after all that other chest work??? Beastly, man!!
    There was a guy at the gym I hate he did 60 so I did 100 gotta show off what I got and thanks man but I like the push ups after it takes the chest work to a whole new level
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    Gotta show off the beast mode
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Gotta show off the beast mode
    Oh yea man!
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    Tuesday I did shoulders and again the gym was packed I have no idea why it gets me mad haha
    The mass and strength gains are really noticeable. M-sten RX and 4-AD is a great stack the 4-AD really helps keep thing under raps while also helping you my libio seems fine my emotions are good no random depression no b!tch tits all good so far!
    Shoulders
    Plate work 7mins
    Stretches 5mins
    Side raises 4x10
    Front raises 4x10
    Military press standing 4x12
    Sitting military press 4x12
    One arm DB rows 5x8
    BB rows 4x10
    Shoulder shrugs 5x12
    BICEPS
    Zomainian curls 4x10
    Regular curls 4x15
    Concentration curls 4x12
    Preacher curls 5x15
    BB cheat curls 4x8
    Bicep extensions 4x10
    Finished off with some core work and some time in the sauna
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