Purus Labs D-Pol and Condensed Stack (Sponsored) - AnabolicMinds.com

Purus Labs D-Pol and Condensed Stack (Sponsored)

Page 1 of 2 12 Last
  1. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Purus Labs D-Pol and Condensed Stack (Sponsored)


    AntM's Purus Labs D-Pol/Condense Log


    First off, thank you to The Purus Labs Team for allowing me to log and review this stack. I will update at least five times a week and give my honest feedback on both products.


    My Goals

    Looking for leans gains. Maybe 1-1.25 pounds during the log. Strength increases would be nice, but I don't care how strong I am as long as I look good.


    My Training


    It is a modified version of PHAT


    Sunday - OFF
    Monday - Upper Power
    Tuesday - Lower Power
    Wednesday - OFF
    Thursday - Chest/Back Hypertrophy
    Friday - Legs Hypertrophy
    Saturday - Shoulders/Triceps/Biceps Hypertrophy


    On my off days, I may do some light cardio, it depends on how I'm feeling.


    My Diet


    I carb and calorie cycle. I weigh myself weekly and if I did not gain anything or lost weight, I will choose two days and add 25 cals to each day in the form of carbs. I do not have an exact macro split, I will post macros with each day though.


    Sunday - Low carb
    Monday - Medium carb
    Tuesday - High Carb
    Wednesday - Low Carb
    Thursday - Medium Carb
    Friday - Medium Carb
    Saturday - High Carb


    Other Supplements


    NOW B-50
    NP Fish Oil
    NOW Vitamin C 1000
    Universal Uni-vite
    NOW Vitamin D 5000 iu
    ON Creatine Mono
    Controlled Labs Pronom
    EvoMuse Gut Health


    My first dose will be tomorrow. I cannot wait! Stay tuned.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs

  2. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm really confused here.... ?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  3. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,809
    Rep Power
    957092

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    [center][color=orange]AntM's Purus Labs D-Pol/Condense Log


    First off, thank you to Big.Jazayrli and the Ergogenix team for allowing me to log not only one, but two of there products. I have never used any of their products, but have read great things, especially about these two products. I am excited to see how I respond to them.
    Not sure about this intro lol
    Head Purus Labs Rep
    www.Puruslabs.net
    •   
       

  4. New Member
    fizzgig's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Jul 2013
    Posts
    80
    Rep Power
    94121

    Reputation Reputation

    the first two replies...lmao im glad im not the only one who noticed
    Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
  5. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by fizzgig View Post
    the first two replies...lmao im glad im not the only one who noticed
    It's all good, hopefully he'll log in to fix it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  6. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Grambo View Post
    Not sure about this intro lol
    Quote Originally Posted by fizzgig View Post
    the first two replies...lmao im glad im not the only one who noticed
    Quote Originally Posted by AaronJP1 View Post
    It's all good, hopefully he'll log in to fix it.
    Good catch guys! I have a document of an old log that I ran so it is easier to keep the coding and the layout for future logs. It makes it a little easier on me to be able to copy and paste and then just edit the numbers or exercises. However, the error I made is the one drawback!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  7. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 1

    Chest/Back Hypertrophy Moderate Carb Day

    All rep ranges were 8-12 with only 1-1.5 minute rest periods. This is how all hypertrophy days are. When I say 1-1.5 minutes, I set up at the one minute mark give or take. So, I either start the next set at 1 minute, but never later than 1.5 minutes. Also, I weigh myself every Sunday, so this past Sunday will be my starting weight for the log. I weighed in at 158.2, which was 2.4 pounds less than the previous week, but strength so far this week has been better.

    I am going to give my initial thoughts of the taste, but going into more detail with the final review. The D-Pol was very enjoyable, not overly sweet, but pleasant given the flavor. I was expecting to have to choke it down. I used one scoop of Condense and the taste was a little week, but not bad. I felt very focused and had a nice pump in my lats, especially right under my arm pits.


    Barbell Bench

    145x12,9,8

    Incline DB

    55x8,8,8

    Flat DB

    50x8,9,9

    Incline Hammerstrength Press

    90x10,10,9

    Pec Deck

    85x12,12,11

    Lat Pulldown

    120x9,9,9,8

    Hammerstrength Row

    140x12,12,12,10

    Machine Row

    85x11,10,10,10

    Behind the Neck Pulldown

    100x9,9,9,8

    V Bar Pulldown

    100x10,9,9,9

    Hammerstrength Shrug

    200x12,10,10,10

    Nutrition

    Cals - 2,300
    Carbs - 211.3 (35%)
    Protein - 237.4 (42%)
    Fats - 59.3 (23%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  8. New Member
    fizzgig's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Jul 2013
    Posts
    80
    Rep Power
    94121

    Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    Good catch guys! I have a document of an old log that I ran so it is easier to keep the coding and the layout for future logs. It makes it a little easier on me to be able to copy and paste and then just edit the numbers or exercises. However, the error I made is the one drawback!
    Good initiative with having the pre fabbed format! I see you're goals are mainly aesthetic based, but even a skeleton can look ripped, don't go too far down the rabbit hole and not consider putting on some size!
    Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
  9. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by fizzgig View Post
    Good initiative with having the pre fabbed format! I see you're goals are mainly aesthetic based, but even a skeleton can look ripped, don't go too far down the rabbit hole and not consider putting on some size!
    I hear ya man. I didn't mean to lose weight over the last week. I am for .25-.5 pounds a week. I really try to avoid gaining more than that in a week period.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  10. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,376
    Rep Power
    5892099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  11. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    Day 1

    Chest/Back Hypertrophy Moderate Carb Day

    All rep ranges were 8-12 with only 1-1.5 minute rest periods. This is how all hypertrophy days are. When I say 1-1.5 minutes, I set up at the one minute mark give or take. So, I either start the next set at 1 minute, but never later than 1.5 minutes. Also, I weigh myself every Sunday, so this past Sunday will be my starting weight for the log. I weighed in at 158.2, which was 2.4 pounds less than the previous week, but strength so far this week has been better.

    I am going to give my initial thoughts of the taste, but going into more detail with the final review. The D-Pol was very enjoyable, not overly sweet, but pleasant given the flavor. I was expecting to have to choke it down. I used one scoop of Condense and the taste was a little week, but not bad. I felt very focused and had a nice pump in my lats, especially right under my arm pits.

    Barbell Bench

    145x12,9,8

    Incline DB

    55x8,8,8

    Flat DB

    50x8,9,9

    Incline Hammerstrength Press

    90x10,10,9

    Pec Deck

    85x12,12,11

    Lat Pulldown

    120x9,9,9,8

    Hammerstrength Row

    140x12,12,12,10

    Machine Row

    85x11,10,10,10

    Behind the Neck Pulldown

    100x9,9,9,8

    V Bar Pulldown

    100x10,9,9,9

    Hammerstrength Shrug

    200x12,10,10,10

    Nutrition

    Cals - 2,300
    Carbs - 211.3 (35%)
    Protein - 237.4 (42%)
    Fats - 59.3 (23%)
    See you're a hammer strength man huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  12. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AaronJP1 View Post
    See you're a hammer strength man huh?
    Not quite. I love my free weights, but save them for my power days. My upper power day has zero machines. With the short rest periods on my hypertrophy days, I have found the machines have helped me keep my form.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  13. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 2

    Lower Hypertrophy Moderate Carb Day

    Had an amazing session today, simply amazing. I don't know if it was the pumpkin spice pancakes I made this morning or what. Went with one scoop of Condense, the taste was better today. The taste of the D-Pol is simply amazing, I could sip on it all day. My pumps were very good too and endurance seemed better than normal. Despite losing weight from last week, weight went up on all exercises with either an increase in reps as well or a similar rep range.

    Back Squats

    165x10,10,9,9

    Leg Press

    360x12,11,10,8

    Leg Extension

    85x12,11,11,11

    Lying Leg Curls

    85x12,10,10,9

    Seated Leg Curl

    60x12,12,10,10

    Standing Calf

    140x12,12,10

    Seated Calf

    100x10,9,9

    Horizontal Calf

    100x10,10,10

    Hyperextensions

    10x12,12,12

    Nutrition

    Cals - 2,300
    Carbs - 211.3 (36%)
    Protein - 237 (41%)
    Fats - 60 (23%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  14. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,809
    Rep Power
    957092

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    The Condense is flavored relatively lightly in terms of some products on the market. Drink it with less water and you'll get the full flavor effect. I don't use much water myself.
    Head Purus Labs Rep
    www.Puruslabs.net
  15. New Member
    fizzgig's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Jul 2013
    Posts
    80
    Rep Power
    94121

    Reputation Reputation

    Quote Originally Posted by Grambo View Post
    The Condense is flavored relatively lightly in terms of some products on the market. Drink it with less water and you'll get the full flavor effect. I don't use much water myself.
    ^^^do the same, have you ever tried using warm water???
    Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
  16. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,809
    Rep Power
    957092

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by fizzgig View Post
    ^^^do the same, have you ever tried using warm water???
    Hmmmmm have not..... Intrigued
    Head Purus Labs Rep
    www.Puruslabs.net
  17. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Grambo View Post

    Hmmmmm have not..... Intrigued
    I'm not lol...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  18. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 3

    Shoulders/Tricep/Biceps Hypertrophy High Carb Day

    Seated Smith Press

    90x12,9,8

    Behind the Neck Seated Smith Press

    60x9,9,9

    Side Raise Machine

    65x11,11,9

    Behind the Back Side Cable Raise

    10x11,10,9

    Reverse Pec Deck

    85x12,12,10,10

    Close Grip Bench Press

    125x12,9,8

    Incline Skulls

    60x9,8,8

    Straight Bar Pressdown

    30,5x10,9,9

    Rope Pressdown

    20.5x9,9,9

    Seated Alternating DB Curl

    25x9,9,9

    Standing Alternating Hammer Curls

    30x8,8,8

    Hammerstrength Preacher Curls

    25x11,11,9

    Nutrition

    Cals - 2,550
    Carbs - 293.6 (45%)
    Protein – 236.8 (37%)
    Fats – 51.9 (18%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  19. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I tried less water with ice cold water today for Condense and it was perfect. But good God, you guys NAILED the flavor of D-Pol. If that was a protein powder, I'd buy 20 pounds in a heart beat.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  20. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,809
    Rep Power
    957092

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AaronJP1 View Post
    I'm not lol...
    Hot apple cider????
    Head Purus Labs Rep
    www.Puruslabs.net
  21. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,809
    Rep Power
    957092

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    I tried less water with ice cold water today for Condense and it was perfect. But good God, you guys NAILED the flavor of D-Pol. If that was a protein powder, I'd buy 20 pounds in a heart beat.
    DAA is a bit easier to flavor. I'm with you it's amazing.
    Thus might go without saying but don't get caught up and drink too much. I've done 2 scoops a day before spread out (can't say if this really made it better or not) but more than that may be asking for trouble.

    I've drank too much DAA before. All day bathroom session lol
    Head Purus Labs Rep
    www.Puruslabs.net
  22. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,376
    Rep Power
    5892099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    I tried less water with ice cold water today for Condense and it was perfect. But good God, you guys NAILED the flavor of D-Pol. If that was a protein powder, I'd buy 20 pounds in a heart beat.
    Try mixing them...thank me later.

    Quote Originally Posted by Grambo View Post

    Hot apple cider????
    Not too sure about that lol

    Quote Originally Posted by Grambo View Post

    DAA is a bit easier to flavor. I'm with you it's amazing.
    Thus might go without saying but don't get caught up and drink too much. I've done 2 scoops a day before spread out (can't say if this really made it better or not) but more than that may be asking for trouble.

    I've drank too much DAA before. All day bathroom session lol
    This man speaks the truth. Ive tried the 2 scoops 12 hrs(ish) apart didnt really notice any difference.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  23. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Danb2285 View Post
    Try mixing them...thank me later.

    This man speaks the truth. Ive tried the 2 scoops 12 hrs(ish) apart didnt really notice any difference.
    I don't see the need for two scoops. But mixing them, I can see that tasting pretty good. However, D-Pol says to take with a pre workout meal and Condense about 0 minutes pre workout. I have my pre workout meal about 1.5 hours prior to lifting, so I would be having the D-Pol about 75 minutes after my last meal.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  24. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 4

    OFF Day Low Carbs

    Weighed in at 157.2, one pound less than last week. Not the direction I want to go, but I am definitely leaner, stronger, and look bigger. Waist went down a little too thus far. Cals are going up this week on my off days. I did HIIT cardio this morning, 10 intervals.

    Nutrition

    Cals - 2,050
    Carbs - 129.7 (25%)
    Protein - 235.1 (47%)
    Fats - 62.6 (28%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  25. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post

    I don't see the need for two scoops. But mixing them, I can see that tasting pretty good. However, D-Pol says to take with a pre workout meal and Condense about 0 minutes pre workout. I have my pre workout meal about 1.5 hours prior to lifting, so I would be having the D-Pol about 75 minutes after my last meal.
    Can be taken anytime usually with any meal. Looking forward to hearing any pros and cons you've noticed so far.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  26. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AaronJP1 View Post
    Can be taken anytime usually with any meal. Looking forward to hearing any pros and cons you've noticed so far.
    I'll give a more in depth update next Sunday, an off day. Wednesday is an off day as well, but Sunday will give me a week and a half so I can better assess the products.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  27. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post

    I'll give a more in depth update next Sunday, an off day. Wednesday is an off day as well, but Sunday will give me a week and a half so I can better assess the products.
    Right on.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  28. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 5

    Despite losing another pound, weight and/or reps increased on everything this week. I felt very good and strong. Except on my first set of bench. I was nervous. I think because on Saturday, I failed on my last rep of my last set of close grip bench. That was with lighter weight so it was not an issue, I didn't want 190 laying on my chest. I got the confidence after the first set.

    Upper Power Moderate Carb Day

    Flat Bench (Rep Range 3-5, rest 3-5 minutes)

    190x3,4,4

    Military Press (rep range 6-8 rest 2-3 minutes)

    110x7,6,6

    Incline DB (rep range 6-8 rest 2-3 minutes)

    65x7,7,6

    Floor Press (rep range 6-8 rest 2-3 minutes)

    140x6,6,6

    Barbell Row (rep range 3-5 rest 3-5 minutes)

    205x5,4,4

    Pullups (rep range 6-8 rest 2-3 minutes)

    BWx9,8,8

    TBar Rows (rep range 6-8 rest 2-3 minutes)

    110x7,8,7

    Front Shrugs (rep range 6-8 rest 2-3 minutes)

    295x6,6,6

    Hammerstrength Preacher Curls (rep range 6-8 rest 2-3 minutes)

    55x7,7,6

    Nutrition

    Cals - 2,300
    Carbs – 211.3 (36%)
    Protein – 234.7 (41%)
    Fats – 59.6 (23%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  29. New Member
    fizzgig's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Jul 2013
    Posts
    80
    Rep Power
    94121

    Reputation Reputation

    Quote Originally Posted by Grambo View Post
    Hmmmmm have not..... Intrigued
    it hits quicker for me, probably has something to do with the temperature and how quickly the body absorbs it
    Positively influence everything you encounter. Great is the challenge of promoting goodness, and heavy the responsibility. Strive for what is right, or let the world fall into temptation.
  30. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 6

    Lower Power High Carb Day

    Back Squats (Rep Range 3-5, rest 3-5 minutes)

    240x3,3,3

    Leg Press (rep range 6-8 rest 2-3 minutes)

    500x6,6,6

    Leg Extension (rep range 6-8 rest 2-3 minutes)

    170x7,7,7

    RDL (rep range 3-5 rest 2-3 minutes)

    235x5,5
    245x4

    Lying Leg Curl (rep range 6-8 rest 2-3 minutes)

    110x7,6,6

    Standing Calf (rep range 6-8 rest 1 minute)

    220x8,8,8

    Seated Calf (rep range 6-8 rest 1 minute)

    135x7,7,7

    Horizontal Calf (rep range 6-8 rest 1 minute)

    135x8,7,7

    Hyperextensions (rep range 6-8 rest 1 minute)

    45x6,6,6

    Nutrition

    Cals - 2,550
    Carbs - 293.6 (44%)
    Protein – 233.5 (37%)
    Fats - 54 (19%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  31. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 8

    Chest/Back Hypertrophy Moderate Carb Day

    Weight or reps went up or stayed the same today. I was pretty impressed with my numbers today.

    Barbell Bench

    150x9,10,8

    Incline DB

    55x9,8,8

    Flat DB

    50x10,9,10

    Incline Hammerstrength Press

    100x10,9,9

    Pec Deck

    95x9,9,8

    Lat Pulldown

    120x9,9,9,8

    Hammerstrength Row

    160x12,10,10,9

    Machine Row

    95x8,8,8,8

    Behind the Neck Pulldown

    100x8 107.5x8,8,8

    V Bar Pulldown

    100x11,10,10,9

    Front Barbell Shrug

    205x10,9,9,8

    Nutrition

    Cals - 2,300
    Carbs - 211.3 (35%)
    Protein - 233.7 (41%)
    Fats - 61.7 (24%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  32. Board Sponsor
    Grambo's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Mar 2004
    Posts
    3,809
    Rep Power
    957092

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Appreciating the time and detail in this log.
    Head Purus Labs Rep
    www.Puruslabs.net
  33. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Grambo View Post
    Appreciating the time and detail in this log.
    I'm trying to put some quality in it despite being busy with work recently. I will be giving initial thoughts on Sunday.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  34. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 9

    Lower Hypertrophy Moderate Carb Day

    I was shocked with my workout today, squats in particular. My hammies were still a little sore so I thought that would hurt my squats coming out of the hole. Reps and or weight increased again this week. I felt like I could have hit hammies harder if they were fully recovered. But I'm still very happy with the work I put in. I will be increasing the weight of the squats next week since I hit double digits each set.

    Back Squats

    165x12,10,10,10

    Leg Press

    380x10,8,8,8

    Leg Extension

    90x12,12,10,10

    Lying Leg Curls

    90x8,8,8,8

    Seated Leg Curl

    65x10,10,9,8

    Standing Calf

    150x12,10,10

    Seated Calf

    115x9,8,8

    Horizontal Calf

    115x9,9,8

    Hyperextensions

    25x10,9,8

    Nutrition

    Cals - 2,300
    Carbs - 211.3 (36%)
    Protein - 234.1 (40%)
    Fats - 60.5 (23%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  35. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 10

    Shoulders/Tricep/Biceps Hypertrophy High Carb Day

    I went lighter on hammer curls today because both sets of 30 pound dumbbells were taken. So, I did them last and seated to make them a little harder. I'm sticking with this, I liked it a lot. Went heavier or got more reps again. I forgot to drop one of the pins on the straight cable pressdowns by accident.

    Seated Smith Press

    100x8,8,8

    Behind the Neck Seated Smith Press

    60x10,10,9

    Side Raise Machine

    70x10,10,9

    Behind the Back Side Cable Raise

    10x12,12,12

    Reverse Pec Deck

    90x12,10,10,9

    Close Grip Bench Press

    130x9,8,8

    Incline Skulls

    60x11,9,9

    Straight Bar Pressdown

    29x11,10,10

    Rope Pressdown

    20.5x10,9,9

    Seated Alternating DB Curl

    25x12,11,11

    Seated Alternating Hammer Curls

    25x8,8,8

    Hammerstrength Preacher Curls

    30x10,9,8

    Nutrition

    Cals - 2,550
    Carbs - 293.6 (45%)
    Protein – 231,9 (36%)
    Fats – 51.4 (18%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  36. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Here are my thoughts so far. Libido is slightly increased. This is not a make or break thing of a product for me, but lets me know it is working. Strength has increased is weight loss. I also look bigger and feel a little fuller. The taste of D-Pol is in a class of its own...hands down. I am very tolerant to stims, but have had a nice run with Condense so far. I am not getting any added energy, but focus is definitely increased. Pumps are also insane as well. Last week on hypers, my lower back was too pumped at one point. Lower back pumps are the worst.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  37. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,376
    Rep Power
    5892099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    Here are my thoughts so far. Libido is slightly increased. This is not a make or break thing of a product for me, but lets me know it is working. Strength has increased is weight loss. I also look bigger and feel a little fuller. The taste of D-Pol is in a class of its own...hands down. I am very tolerant to stims, but have had a nice run with Condense so far. I am not getting any added energy, but focus is definitely increased. Pumps are also insane as well. Last week on hypers, my lower back was too pumped at one point. Lower back pumps are the worst.
    Glad your enjoying it so far!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 12

    Yesterday, I weighed in at 156, 1.2 pounds down...not the direction I'd like to be heading, but I am looking very lean. Cals will be going up this week on high carb days. Workout today was amazing. I asked someone to watch me on my last set of bench, I think that gave me to confidence to go for 4 reps. Everything went up weight wise, rep wise at the same weight, or both. I think next week I am going to stick with most of the same weight and try to get more reps. As for pullups, I am past the rep range I aim for. I am thinking about buying a dip belt, but am waiting for a deal somewhere. Floor presses were exactly the same this week, but I was able to explode more. I also noticed on flat bench it was easier at the top of the motion.

    Also, I am going to start something new in this section; a daily rant if I have one. This is to vent and maybe even start more conversation in this thread. Today's rant is not racking your damn weights. I don't want to waste my time or energy unloading a barbell that has 315 on it, especially when you're doing quarter squats. Not only that, but older people and women use power racks, smith machines, and leg presses too. I had to go over to the rack next to me to take off 225 for a girl. It was set up just above her head level; there was no way she was doing that by herself. I used to be one of those people that would leave one plate on everything, but my perspective changed after my transplant. When I first went back to the gym, lifting a 45 was a task in itself. We need to respect others and put our weights back.


    Upper Power Moderate Carb Day

    Flat Bench (Rep Range 3-5, rest 3-5 minutes)

    195x3,3,4

    Military Press (rep range 6-8 rest 2-3 minutes)

    115x7,6,6

    Incline DB (rep range 6-8 rest 2-3 minutes)

    65x7,7,6

    Floor Press (rep range 6-8 rest 2-3 minutes)

    140x6,6,6

    Barbell Row (rep range 3-5 rest 3-5 minutes)

    215x3,3,3

    Pullups (rep range 6-8 rest 2-3 minutes)

    BWx10,10,8

    TBar Rows (rep range 6-8 rest 2-3 minutes)

    125x6,7,6

    Front Shrugs (rep range 6-8 rest 2-3 minutes)

    295x8,7,7

    Hammerstrength Preacher Curls (rep range 6-8 rest 2-3 minutes)

    60x6,6,6

    Nutrition

    Cals - 2,300
    Carbs – 211.3 (36%)
    Protein – 233.4 (40%)
    Fats – 62.8 (24%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  39. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AntM1564 View Post
    Here are my thoughts so far. Libido is slightly increased. This is not a make or break thing of a product for me, but lets me know it is working. Strength has increased is weight loss. I also look bigger and feel a little fuller. The taste of D-Pol is in a class of its own...hands down. I am very tolerant to stims, but have had a nice run with Condense so far. I am not getting any added energy, but focus is definitely increased. Pumps are also insane as well. Last week on hypers, my lower back was too pumped at one point. Lower back pumps are the worst.
    Good deal.
    I'll look forward to reading a daily rant thread too by the way.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  40. Senior Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    1,606
    Rep Power
    670303

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 13

    So, I got rear ended some time ago. I got an estimate, from the other person's insurance company's preferred shop, to bring that to my auto body tech. This was last Thursday. I brought the car in yesterday and yesterday afternoon, my tech called me and said that the check was for less than what was estimated. I called the other person's insurance company and the rep said the preferred shop wrote it out for the lower amount. He must have done that after he called me back Thursday asking if I was going to use his shop. I told him no thank you, I have my own. I told the insurance company rep this and she said she would get it straightened out. What the hell is wrong with people. Are there no more decent and honest people out there? Maybe there is, but we don't hear about the good deeds they do. Honestly, I am starting to lose my faith in humans on many levels.

    Lower Power High Carb Day

    Back Squats (Rep Range 3-5, rest 3-5 minutes)

    240x4,4,4

    Leg Press (rep range 6-8 rest 2-3 minutes)

    500x7,7,7

    Leg Extension (rep range 6-8 rest 2-3 minutes)

    180x7,6,6

    RDL (rep range 3-5 rest 2-3 minutes)

    250x4,4,4

    Lying Leg Curl (rep range 6-8 rest 2-3 minutes)

    115x6,7,6

    Standing Calf (rep range 6-8 rest 1 minute)

    230x7,7,7

    Seated Calf (rep range 6-8 rest 1 minute)

    140x6,6,6

    Horizontal Calf (rep range 6-8 rest 1 minute)

    140x7,7,7

    Hyperextensions (rep range 6-8 rest 1 minute)

    45x8,7,6

    Nutrition

    Cals - 2,575
    Carbs - 299.9 (46%)
    Protein – 232.8 (36%)
    Fats - 52 (18%)
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  •   

      
     

Similar Forum Threads

  1. Can i run Purus Labs D-Pol right after Bioforge?
    By jake94134 in forum Supplements
    Replies: 1
    Last Post: 12-10-2011, 11:14 AM
  2. CBR's ride with Purus Labs D-pol (Sponsored)
    By cbr1000rr in forum Supplement Logs
    Replies: 13
    Last Post: 12-05-2011, 12:15 PM
  3. Replies: 30
    Last Post: 03-22-2011, 07:12 AM
  4. Replies: 1
    Last Post: 05-30-2010, 12:55 AM
  5. Purus Labs E-Pol cycle (input very welcomed)
    By redrocket399 in forum Anabolics
    Replies: 25
    Last Post: 12-03-2009, 11:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in