[size=+3]AntM's Purus Labs D-Pol/Condense Log[/size]
First off, thank you to The Purus Labs Team for allowing me to log and review this stack. I will update at least five times a week and give my honest feedback on both products.
My Goals
Looking for leans gains. Maybe 1-1.25 pounds during the log. Strength increases would be nice, but I don't care how strong I am as long as I look good.
My Training
It is a modified version of PHAT
Sunday - OFF
Monday - Upper Power
Tuesday - Lower Power
Wednesday - OFF
Thursday - Chest/Back Hypertrophy
Friday - Legs Hypertrophy
Saturday - Shoulders/Triceps/Biceps Hypertrophy
On my off days, I may do some light cardio, it depends on how I'm feeling.
My Diet
I carb and calorie cycle. I weigh myself weekly and if I did not gain anything or lost weight, I will choose two days and add 25 cals to each day in the form of carbs. I do not have an exact macro split, I will post macros with each day though.
Sunday - Low carb
Monday - Medium carb
Tuesday - High Carb
Wednesday - Low Carb
Thursday - Medium Carb
Friday - Medium Carb
Saturday - High Carb
Other Supplements
NOW B-50
NP Fish Oil
NOW Vitamin C 1000
Universal Uni-vite
NOW Vitamin D 5000 iu
ON Creatine Mono
Controlled Labs Pronom
EvoMuse Gut Health
My first dose will be tomorrow. I cannot wait! Stay tuned.
First off, thank you to The Purus Labs Team for allowing me to log and review this stack. I will update at least five times a week and give my honest feedback on both products.
My Goals
Looking for leans gains. Maybe 1-1.25 pounds during the log. Strength increases would be nice, but I don't care how strong I am as long as I look good.
My Training
It is a modified version of PHAT
Sunday - OFF
Monday - Upper Power
Tuesday - Lower Power
Wednesday - OFF
Thursday - Chest/Back Hypertrophy
Friday - Legs Hypertrophy
Saturday - Shoulders/Triceps/Biceps Hypertrophy
On my off days, I may do some light cardio, it depends on how I'm feeling.
My Diet
I carb and calorie cycle. I weigh myself weekly and if I did not gain anything or lost weight, I will choose two days and add 25 cals to each day in the form of carbs. I do not have an exact macro split, I will post macros with each day though.
Sunday - Low carb
Monday - Medium carb
Tuesday - High Carb
Wednesday - Low Carb
Thursday - Medium Carb
Friday - Medium Carb
Saturday - High Carb
Other Supplements
NOW B-50
NP Fish Oil
NOW Vitamin C 1000
Universal Uni-vite
NOW Vitamin D 5000 iu
ON Creatine Mono
Controlled Labs Pronom
EvoMuse Gut Health
My first dose will be tomorrow. I cannot wait! Stay tuned.