BEASTIN IT!!! With Formutech ENDURANCE!!!!!

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  1. BEASTIN IT!!! With Formutech ENDURANCE!!!!!


    STROONG OFFSEASON BEAST MODE and time to add FormuTech ENDURANCE to the mix! BCAA's are great supplements and I feel are optimized intraworkout. So, for the remainder of this log I will be taking ENDURANCE intraworkout and see how it treats me!

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    Background

    Name is Alex Kikel, owner of Beast Fitness (online training and nutritional consulting company) and currently in my Junior year at California University of Pennsylvania working towards my Bachelors in Sports Management: Wellness & Fitness before moving into my Master's Program where I will be focused my efforts on Performance Enhancement and Injury Prevention, ultimately leading me into my Doctorate program.


    I work hard in every aspect of life and and push my body to the limit in EVERY. WAY. POSSIBLE...

    Enough talking...TIME FOR THE GOOD STUFF....started taking ENDURANCE yesterday...two workouts on ENDURANCE AND IM FEELIN STRONG!!!



    Monday - Lower MAX EFFORT (Hybrid Cycle) (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (50 x 12 on upperbody days / 40 x 20 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    ZOMBIE MENTALITY...WORK PAST DAY....TIME TO F@$K THIS SHYT UP!!!!!

    Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Normal
    515 x 1
    545 x 0
    500 x 1
    Deloaded - Deficit (1 plate under each foot)
    435 x 1
    435 x 1

    MAAAAAAJOR F#$KIN PR!!!!! Switched things up and put deadlifts first...all beltless...hit 515 for an EASY SINGLE...then go on to 545 and screwed up my breathing technique...sloppy so cant count the rep...BUT IT FLEW OFF THE GROUND...545 FOR EASY SETS OF SINGLES TO COME!!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    455 x 1
    Normal (Single/Double)
    455 x 1
    455 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 405 x 1
    (5) 405 x 1

    MORE PRS!!! Never hit over 400 lbs AFTER heavy deadlifts!!!! THESE FELT EASY!!!! BLOWIN PAST PRS AWAY!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
    10 plates x 2
    10 plates x 1
    10 plates x 1
    10 plates x 1

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    230 x 5
    230 x 5

    PR AFTER PR!!!! NON STOP AGGRESSION!!!!

    Timed Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +12.5 x 3
    10 second break
    +12.5 x 3
    10 second break
    +12.5 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 4
    Lvl 18 x 4
    Lvl 18 x 4

    CRUSHIN IT!!!! EVERY DAY IM WORKING TOWARDS MY GOAL!!! EVERYDAY I CAN TASTE VICTORY!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5

    Machine leg press single straight leg calf press circuit- 3 sets of 3-5 reps
    Toes Out
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 4
    140 x 4
    140 x 4

    Received the greatest compliment I've ever gotten in the gym today...after deadlifts and squats and older gentleman walked up to me and said "you know boy, your a hella big and a hella strong, but you know what impresses me the most about you...your heart...don't ever lose it."



    Old comparison shot from where I was a year ago at my last show to now






    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    WOKE UP READY TO F#$K THE DAY UP!!!!! PRS AND GAINZ IN EVERY ASPECT OF LIFE!!!! LETS GO ROCK THIS SHYT!!!! STRENGTH OF THE GODZZZZ!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    275 x 1
    Singles/Doubles (any tempo)
    300 x 1
    300 x 1
    Doubles/Triples (5:2:1 tempo)
    275 x 2
    Close Grip (5:2:1 count tempo)
    260 x 1

    300 FELT EASY AS HELL!!!! 3 PLATES IS LOOKIN EASIER AND EASIER!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    95 x 5
    100 x 3

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    175 x 5
    205 x 5

    BUILDIN A THICK AZZZ CHEST!!!! NO ONES GUNNA STOP ME!!!!

    Loose form K STYLE overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 3
    515 x 3
    Below Knee (4-5 reps, body more bent)
    415 x 5
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    320 x 5
    325 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 3
    +1 plate x 3
    Close grip:
    +1 plate x 3
    +1 plate x 3
    Loose Form Below Nose Pulldowns
    255 x 3
    255 x 3

    new form of pullups felt INSAAAANE!!! HUGE STRETCH AND TIGHT CONTRACTION!!!!!!! THIS IS HOW YOU F#$KIN GROOOOW!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 3
    30 count
    105 x 3
    30 count
    105 x 3

    OHP (deload every rep on chest)- 3 sets
    3 reps
    155 x 3
    4-6 reps
    135 x 4
    135 x 4

    BLOWING THESE DELTS UP!!!! GOTTA MAKE THESE BIGGER!!!!! BOULDER DELTS!!!! 3D DELTS!!!! I WANT IT ALLLLL!!!!

    Rear Delt Face Pulls- 3 sets of 3-6 reps
    140 x 6
    150 x 6
    160 x 6

    Side lateral machine- 3 sets of 3-5 deloaded reps
    170 x 4
    170 x 4

    Single arm Tricep extension circuits- 6 sets of 5-8 reps
    Paused rope pressdown
    80 x 8
    Both arms 100 x 8
    Paused overhead extension
    50 x 8
    50 x 8
    Rope kickbacks
    40 x 8
    40 x 8

    MORE ENERGY THAN A F#$KIN ENERGIZER BATTERY!!!! NEVER RUN OUTTA GAS!!! I GO FOREVER!!!!!

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 3
    50 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    60 x 4
    70 x 4
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 3
    40 x 3

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 6
    100 x 6
    100 x 6

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 5
    70 x 5
    70 x 5

    WORKIN EVERY MUSCLE POSSIBLE!!! BALANCED PHYSIQUE!!!! NOTHING LEFT TO CHANCE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 4
    +30 x 4
    +30 x 4

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    58 seconds

    Machine crunches- 3 sets of 4-6 reps
    230 x 4
    230 x 4
    230 x 4

    Pound of bananas...Pound of clementines Post Workout...THATS HOW I GROW...

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - By FAR my favorite tasting supplement of all time! The melon flavor is so strong its like drinking liquid candy! Surprised to say the least!
    Mixability: 10/10 - Completely dissolved within seconds
    Effectiveness: ?/10- Its only been 2 days on the product so it is too soon to say. As I am on my customized DUP program, I hit every muscle 3x per week with squats, deadlifts, and bench all getting hit 3x's as well...this means that my recovery time is EXTREMELY evident to me and makes me testing BCAA's very easy to judge! Completely recovered from yesterday's workout so things are going good!!!

    Going to completely log ENDURANCE on my youtube channel below!!!

    Starting Supplement Logs - Supplement Log #1 (Formutech Endurance)
    Attached Images Attached Images  


  2. In for this...kill it!
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order
    •   
       


  3. Quote Originally Posted by BeastFitness View Post
    STROONG OFFSEASON BEAST MODE and time to add FormuTech ENDURANCE to the mix! BCAA's are great supplements and I feel are optimized intraworkout. So, for the remainder of this log I will be taking ENDURANCE intraworkout and see how it treats me!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****91 924"/>

    Background

    Name is Alex Kikel, owner of Beast Fitness (online training and nutritional consulting company) and currently in my Junior year at California University of Pennsylvania working towards my Bachelors in Sports Management: Wellness & Fitness before moving into my Master's Program where I will be focused my efforts on Performance Enhancement and Injury Prevention, ultimately leading me into my Doctorate program.

    I work hard in every aspect of life and and push my body to the limit in EVERY. WAY. POSSIBLE...

    Enough talking...TIME FOR THE GOOD STUFF....started taking ENDURANCE yesterday...two workouts on ENDURANCE AND IM FEELIN STRONG!!!


    Monday - Lower MAX EFFORT (Hybrid Cycle) (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (50 x 12 on upperbody days / 40 x 20 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    ZOMBIE MENTALITY...WORK PAST DAY....TIME TO F@$K THIS SHYT UP!!!!!

    Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Normal
    515 x 1
    545 x 0
    500 x 1
    Deloaded - Deficit (1 plate under each foot)
    435 x 1
    435 x 1

    MAAAAAAJOR F#$KIN PR!!!!! Switched things up and put deadlifts first...all beltless...hit 515 for an EASY SINGLE...then go on to 545 and screwed up my breathing technique...sloppy so cant count the rep...BUT IT FLEW OFF THE GROUND...545 FOR EASY SETS OF SINGLES TO COME!!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    455 x 1
    Normal (Single/Double)
    455 x 1
    455 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 405 x 1
    (5) 405 x 1

    MORE PRS!!! Never hit over 400 lbs AFTER heavy deadlifts!!!! THESE FELT EASY!!!! BLOWIN PAST PRS AWAY!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
    10 plates x 2
    10 plates x 1
    10 plates x 1
    10 plates x 1

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    230 x 5
    230 x 5

    PR AFTER PR!!!! NON STOP AGGRESSION!!!!

    Timed Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +12.5 x 3
    10 second break
    +12.5 x 3
    10 second break
    +12.5 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 4
    Lvl 18 x 4
    Lvl 18 x 4

    CRUSHIN IT!!!! EVERY DAY IM WORKING TOWARDS MY GOAL!!! EVERYDAY I CAN TASTE VICTORY!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5

    Machine leg press single straight leg calf press circuit- 3 sets of 3-5 reps
    Toes Out
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 4
    140 x 4
    140 x 4

    Received the greatest compliment I've ever gotten in the gym today...after deadlifts and squats and older gentleman walked up to me and said "you know boy, your a hella big and a hella strong, but you know what impresses me the most about you...your heart...don't ever lose it."

    Old comparison shot from where I was a year ago at my last show to now

    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    WOKE UP READY TO F#$K THE DAY UP!!!!! PRS AND GAINZ IN EVERY ASPECT OF LIFE!!!! LETS GO ROCK THIS SHYT!!!! STRENGTH OF THE GODZZZZ!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    275 x 1
    Singles/Doubles (any tempo)
    300 x 1
    300 x 1
    Doubles/Triples (5:2:1 tempo)
    275 x 2
    Close Grip (5:2:1 count tempo)
    260 x 1

    300 FELT EASY AS HELL!!!! 3 PLATES IS LOOKIN EASIER AND EASIER!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    95 x 5
    100 x 3

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    175 x 5
    205 x 5

    BUILDIN A THICK AZZZ CHEST!!!! NO ONES GUNNA STOP ME!!!!

    Loose form K STYLE overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 3
    515 x 3
    Below Knee (4-5 reps, body more bent)
    415 x 5
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    320 x 5
    325 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 3
    +1 plate x 3
    Close grip:
    +1 plate x 3
    +1 plate x 3
    Loose Form Below Nose Pulldowns
    255 x 3
    255 x 3

    new form of pullups felt INSAAAANE!!! HUGE STRETCH AND TIGHT CONTRACTION!!!!!!! THIS IS HOW YOU F#$KIN GROOOOW!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 3
    30 count
    105 x 3
    30 count
    105 x 3

    OHP (deload every rep on chest)- 3 sets
    3 reps
    155 x 3
    4-6 reps
    135 x 4
    135 x 4

    BLOWING THESE DELTS UP!!!! GOTTA MAKE THESE BIGGER!!!!! BOULDER DELTS!!!! 3D DELTS!!!! I WANT IT ALLLLL!!!!

    Rear Delt Face Pulls- 3 sets of 3-6 reps
    140 x 6
    150 x 6
    160 x 6

    Side lateral machine- 3 sets of 3-5 deloaded reps
    170 x 4
    170 x 4

    Single arm Tricep extension circuits- 6 sets of 5-8 reps
    Paused rope pressdown
    80 x 8
    Both arms 100 x 8
    Paused overhead extension
    50 x 8
    50 x 8
    Rope kickbacks
    40 x 8
    40 x 8

    MORE ENERGY THAN A F#$KIN ENERGIZER BATTERY!!!! NEVER RUN OUTTA GAS!!! I GO FOREVER!!!!!

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 3
    50 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    60 x 4
    70 x 4
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 3
    40 x 3

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 6
    100 x 6
    100 x 6

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 5
    70 x 5
    70 x 5

    WORKIN EVERY MUSCLE POSSIBLE!!! BALANCED PHYSIQUE!!!! NOTHING LEFT TO CHANCE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 4
    +30 x 4
    +30 x 4

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    58 seconds

    Machine crunches- 3 sets of 4-6 reps
    230 x 4
    230 x 4
    230 x 4

    Pound of bananas...Pound of clementines Post Workout...THATS HOW I GROW...

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - By FAR my favorite tasting supplement of all time! The melon flavor is so strong its like drinking liquid candy! Surprised to say the least!
    Mixability: 10/10 - Completely dissolved within seconds
    Effectiveness: ?/10- Its only been 2 days on the product so it is too soon to say. As I am on my customized DUP program, I hit every muscle 3x per week with squats, deadlifts, and bench all getting hit 3x's as well...this means that my recovery time is EXTREMELY evident to me and makes me testing BCAA's very easy to judge! Completely recovered from yesterday's workout so things are going good!!!

    Going to completely log ENDURANCE on my youtube channel below!!!

    Starting Supplement Logs - Supplement Log #1 (Formutech Endurance)
    YouTube Link: http://www.youtube.com/watch?v=MOCS0hiWMb0
    Holy sh!tballs look at the size of this guy!! Damn! Straight beast
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. OK just read through this. This is how you log! Putting in a ton of work, great numbers, high energy.

    OK I'm pumped!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by TheSwanks View Post
    OK just read through this. This is how you log! Putting in a ton of work, great numbers, high energy.

    OK I'm pumped!!
    We're being replaced by the young bucks
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order
    •   
       


  6. Quote Originally Posted by double s View Post

    We're being replaced by the young bucks
    For real
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. HAHA!!! Thanks a lot guys!!!! Im just extremely passionate about everything I do in life!

  8. Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    A positive attitude and confidence can make the difference between a winner and a legend...take a guess which one I'll be...gettin into the gym theres only one thing on my mind...this cannibal is hungry for meat...AND IM READY TO EAT!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    305 x 4
    305 x 4
    5 count Pause in Hole
    240 x 4

    CRUSHIN THESE SQUATS!!!! 3 PLATES FOR SETS IS COMIN!!!! GETTIN STRONGER EVERY.F#$KIN.DAY.

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    435 x 4
    435 x 4
    435 x 4

    conventional deadlift is my weaker deadlift movement...HA...NOT FOR LONG!!! PUSHIN IT TO INCREASE!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 3 45's x 10
    2 100's + 3 45's x 10

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 40 seconds
    150 x 40 seconds

    QUAD SWEEPS BULDGING OUTTA MY SWEATPANTS!!!! NEXT TIME I STEP ON STAGE MY LEGS WILL BLOW EVERYONE AWAY!!!!

    Seated leg curl- 2 sets of 8-10 reps
    205 x 10
    (1.5 reps shortened) 160 x 8

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    155 x 10
    (paused at top and bottom) 110 x 8

    Standing Single Leg curls- 2 sets of 8-10 reps
    70 x 10
    75 x 8

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 8
    Lvl 7 x 8
    Normal
    Lvl 9 x 8
    Lvl 9 x 8

    MORE PAIN!!!! MORE BLOOD!!! MOOOOOOOOORE GAINZZZZ!!!!

    Regular leg press calf press- 6 sets of 6-10 reps
    Toes straight - Single circuit
    3 pps x 6
    3 pps x 6
    3 pps x 6
    Toes out - Both leg - myo reps until unable to get 10 reps
    3 pps x 10
    5 count
    3 pps x 10
    5 count
    3 pps x 6

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 10

    Happier! More Positive! And working harder everyday to accomplish my goals! Enjoying life to the fullest!

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Still as amazing as ever!
    Mixability: 10/10 - No clumps! Just a little fizz at the top but thats to be expected!
    Effectiveness: 8/10 - I was previously taking Body Morter and only after 3 days of taking ENDURANCE I can feel a slight increase in recovery. Body Mortar, as of now, is my least favorite intraworkout BCAA's in terms of recovery. Not sure how ENDURANCE will stack up against Xtend and Core ABC yet though...we'll see!!!

    Weekly Vlog #8 (Easy 515 Deadlift, Mad Squirrels, Cold Weather, Busier Schedule)

  9. Quote Originally Posted by BeastFitness View Post
    Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    A positive attitude and confidence can make the difference between a winner and a legend...take a guess which one I'll be...gettin into the gym theres only one thing on my mind...this cannibal is hungry for meat...AND IM READY TO EAT!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    305 x 4
    305 x 4
    5 count Pause in Hole
    240 x 4

    CRUSHIN THESE SQUATS!!!! 3 PLATES FOR SETS IS COMIN!!!! GETTIN STRONGER EVERY.F#$KIN.DAY.

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    435 x 4
    435 x 4
    435 x 4

    conventional deadlift is my weaker deadlift movement...HA...NOT FOR LONG!!! PUSHIN IT TO INCREASE!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 3 45's x 10
    2 100's + 3 45's x 10

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 40 seconds
    150 x 40 seconds

    QUAD SWEEPS BULDGING OUTTA MY SWEATPANTS!!!! NEXT TIME I STEP ON STAGE MY LEGS WILL BLOW EVERYONE AWAY!!!!

    Seated leg curl- 2 sets of 8-10 reps
    205 x 10
    (1.5 reps shortened) 160 x 8

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    155 x 10
    (paused at top and bottom) 110 x 8

    Standing Single Leg curls- 2 sets of 8-10 reps
    70 x 10
    75 x 8

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 8
    Lvl 7 x 8
    Normal
    Lvl 9 x 8
    Lvl 9 x 8

    MORE PAIN!!!! MORE BLOOD!!! MOOOOOOOOORE GAINZZZZ!!!!

    Regular leg press calf press- 6 sets of 6-10 reps
    Toes straight - Single circuit
    3 pps x 6
    3 pps x 6
    3 pps x 6
    Toes out - Both leg - myo reps until unable to get 10 reps
    3 pps x 10
    5 count
    3 pps x 10
    5 count
    3 pps x 6

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 10

    Happier! More Positive! And working harder everyday to accomplish my goals! Enjoying life to the fullest!

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Still as amazing as ever!
    Mixability: 10/10 - No clumps! Just a little fizz at the top but thats to be expected!
    Effectiveness: 8/10 - I was previously taking Body Morter and only after 3 days of taking ENDURANCE I can feel a slight increase in recovery. Body Mortar, as of now, is my least favorite intraworkout BCAA's in terms of recovery. Not sure how ENDURANCE will stack up against Xtend and Core ABC yet though...we'll see!!!

    Weekly Vlog #8 (Easy 515 Deadlift, Mad Squirrels, Cold Weather, Busier Schedule)
    YouTube Link: http://www.youtube.com/watch?v=B80SxqSEi5Q
    Great update dude and great job especially on those front squats. Love seeing guys put up good numbers on those
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by TheSwanks View Post
    Great update dude and great job especially on those front squats. Love seeing guys put up good numbers on those
    Thanks man!!! Gotta bring it up to match my 500 lb back squat!!!

  11. Thursday - Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    IM DEFINITION OF UNSTOPPABLE!!!!!! IM A F@#KIN BEEEEAAAAASSSTTTT!!!!!!!

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    40 x 11
    40 x 11
    40 x 11
    Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 8
    80 x 8
    (palms facing) 50 x 10

    Biceps- 6 sets of 10-12 reps
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    40 x 10
    40 x 10
    1.5 rep both Arm High curl (highest setting, standing at side, curling behind head)
    (shortened) 50 x 9
    (lengthened) 50 x 9
    Seated Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    35 x 10
    35 x 10

    ARMS PUMPED OUTTA THIS WORLD!!!! NONSTOP PRESSURE!!! LETZZZZ GROOOW!!!!

    Incline DB- 3 sets of 8-10 reps
    60 x 9
    60 x 9
    60 x 9

    Flat Barbell Bench- 3 sets of 2-6 reps
    5:2:1 tempo
    275 x 2
    101 tempo
    230 x 4
    Close Grip (touch and go)
    230 x 5

    Single Arm Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    175 x 10
    190 x 10
    190 x 10

    wipe that sweat off!!! IM JUST WARMIN UP!!!!!

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown/row to sternum with elbows in (8-10 reps)
    180 x 9 into 165 x 9
    180 x 9 into 165 x 9
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    195 x 9 into 165 x 9
    195 x 9 into 165 x 9
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    180 x 6 into 120 x 6
    180 x 6 into 120 x 6

    Single arm lateral delt machine raise circuit- 6 sets of 6-12 reps
    110 x 11
    110 x 11
    15 count break
    110 x 11
    110 x 11
    As long as needed break
    (both arm) 140 x 8
    (both arm) 140 x 8

    STEP INTO MY WORLD!!!! TRY AND LAST!!! YOU WONT...YOU'LL BREAK...ILL SUCCEED!!!! NO EASY WAY OUT!!!!

    Cable face pulls- 4 sets of 8-10 reps
    140 x 9
    140 x 9
    140 x 9
    140 x 9

    BPAK single arm tricep pressdown position drop (facing towards machine)- 3 sets of 6-10 reps
    (rope) 60 x 9 9 9
    (overhand) 50 x 6 6 6
    (underhand, strapped) 40 x 9 9 9

    Hard Pauses at top and bottom of every rep - Cable wrist curl (pulling from top down on every set)- 6 sets of 10-12 reps
    Palms down
    80 x 11
    80 x 11
    80 x 11
    Palms up tricep underhand pulldown into extension
    30 x 10
    30 x 10
    Curl bar reverse curl into extension
    50 x 12

    TEARIN THIS GYM APART!!!! ENERGY IS BEYOND NATURAL LIMITS!!!! I CANT BE STOPPED!!!!! IM NOT HUMAN!!!!

    Platform Hanging leg raise1 3 sets
    Weighted - 6-10 reps
    +35 x 7
    +35 x 7
    Bodyweight x 10


    Standing Lat Machine Cable crunches- 2 sets with minimal break
    120 x 10
    120 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 48 seconds

    Don't Dies- 1 set of 10-12 reps
    90 x 12

    214 lbs never looked so good on me...DROPPIN JAWS...MASSIVE AESTHETICS...



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - TASTY SH*T!!!!
    Mixability: 10/10 - Great as always!!
    Effectiveness: 8/10 - Feeling great!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 6/10 - Put in too much water but still had a decent berry flavor! Will try less water tomorrow
    Mixability: 10/10 - Dissolved in seconds! Love it!
    Effectiveness: 10/10 - WOW!! Energy and pumps were outta this world!!!!


    Formutech Endurance Vlog #2 - After 4 Days (MELON FLAVOR IS THE BOMB!!!!)
    http://www.youtube.com/watch?v=ztDRr5ghSJg

  12. Quote Originally Posted by BeastFitness View Post

    Thanks man!!! Gotta bring it up to match my 500 lb back squat!!!
    Nowadays I am happy to do half of that
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order

  13. Quote Originally Posted by double s View Post
    Nowadays I am happy to do half of that
    All perspective haha

  14. Friday - Lower Hypertrophy Day (Hybrid Cycle) (10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    PUMPED UP!!!! TIME TO F#$K SHYT UP!!!!

    Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets of 12-15 reps
    Both Legs
    190 x 13
    190 x 13
    Single Leg Circuit
    70 x 15
    85 x 12

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets
    20-30 reps
    2 plates x 20
    2 plates x 20
    12-15 reps
    4 plates x 12
    4 plates x 12

    Somersault squats- 4 sets
    Toes Straight (10-12 reps)
    65 ps x 11
    65 ps x 11
    65 ps x 11
    65 ps x 11

    QUAD SWEEPS ARE GROWIN LIKE NO OTHER!!!! TRY AND STOP THIS GROWTH!!!!

    Laying Leg Curls (pause at top and bottom of every rep)- 4 sets
    12-15 reps
    140 x 15
    155 x 12
    15-25 reps
    110 x 16
    110 x 16

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    20 x 20
    25 x 15
    20-30 reps
    15 x 30
    8-10 reps
    70 x 8

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 15
    8-10 reps
    80 x 8

    STOMPIN AROUND THIS GYM!!!! MAKIN EVERY WEIGHT MY DAMN B*TCH!!!!

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 14 into 25
    2 plates + 2 25's x 14 into 25
    Pump reps - 15-50 reps
    2 plates + 2 25's x 19 into 19
    2 plates + 2 25's x 20 into 20

    Timed FULL EXTENSION leg press machine calf press- 3 sets 40 seconds -1 min 10 seconds
    Normal
    Lvl 10 x 56 seconds
    Lvl 10 x 56 seconds
    Forced Stretch
    Lvl 10 x 60 seconds

    TIME TO FOCUS!!! TIME TO BRING IT!!!! GO HARD OR GET THE F#$K OUTTA MY WAAAY!!!!!!!!!!!

    Low Bar Back Squat- 1 ME set of 8-10 reps
    425 x 8

    Deloaded - Sumo deadlift- 1 ME set of 8-10 reps
    425 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 1

    ...CRUSHED...PRS UPON PRS...



    ______________________________ ______________________________ ______________________________ ___


    Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    mama said be the best so I am the best one...walked into the gym like every other day...FOCUSED...READY...AND PUMPED UP!!!!

    Flat Barbell Bench- 2 sets of 5-10 reps
    Any Tempo
    255 x 6
    5:5:1
    225 x 7

    Incline hammer strength press (seat lvl 8)- 2 sets of 8-12 reps
    Seat on 8
    4 plates + 2 15's x 9
    4 plates + 2 15's x 9

    Cable Arm Cable fly circuit- 1 set of 15-20 reps
    20 x 20

    STILL THE DEFINITION OF UNSTOPPABLE!!!!

    Width work- 5 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 10
    Bodyweight x 10
    Timed (40-70 seconds)
    135 x 50 seconds
    135 x 50 seconds
    Forced Drop Set
    210 x 11 dropped 150 x 11

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring)
    320 x 6
    Underhand (8-10 reps, middle
    finger on first ring)
    225 x 8
    225 x 8

    WIDER, THICKER, AND LEANER TODAY THAN EVER!!!! IM A GOD DAMN BEAST!!!!!

    Side laterals- 4 sets
    Forced Loose Form DB (12-15 reps)
    90 x 15
    90 x 15
    Seated DB (20-25 reps)
    40 x 20
    40 x 20

    Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    110 x 28
    110 x 28
    5 count pause to overhead (8-10 reps, strict form)
    110 x 9
    110 x 9

    IFBB DELTS CHECKIN IN!!!!! GOTTA MAKE EM GROW MORE!!!

    Triceps- 5 sets
    BPak superset single arm rope pulldowns
    (10-12 reps) 40 x 12 12 12
    (15-20 reps) 20 x 16 16 16
    Standing single arm overhead cable extension (15-20 reps)
    20 x 20
    30 x 15
    Weighted Dips (8-10 reps)
    +70 x 8

    Biceps- 5 sets
    Seated Alt db twisting curls (10-12 reps)
    30 x 10
    30 x 10
    Bb curls (15-20 reps)
    50 x 20
    50 x 20
    Both arm db hammer curls (20-25 reps)
    30 x 25

    FORCING THESE ARMS TO GROOOW!!!!! COME AT ME BROOO!!!

    Single arm cable Forearm work pulling from bottom on all sets- 6 sets
    curl with extension (15-20 reps)
    30 x 15
    Palms up wrist curl (15-20 reps)
    60 x 15
    60 x 15
    Palms downs wrist curl (10-30 reps)
    20 x 10
    20 x 10

    Hanging leg raises- 1 set AMAP
    42

    Machine crunch- 2 sets
    (10-12 reps) 150 x 20
    (20-30 reps) 130 x 22

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    45 seconds

    Wider...Thicker...Leaner...Str onger...BETTER. THAN. EVER...the goal was to be the biggest and strongest 20 year old I could be...the new goal...be the biggest and strongest 21 year old THE WORLD HAS SEEN...
    21st Birthday is on Monday so this weekend I will be celebrating with my girlfriend and enjoying life! Have a great weekend everybody


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Girlfriend tried it and hated it but I loved it! Different strokes!
    Mixability: 9/10 - Little clumpy today for some reason but still good!
    Effectiveness: 9/10 - Recovery is on par! Better than last week so happy about that!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - 6oz water was money! Taste was great!
    Mixability: 8/10 - a little clumpy today too...not sure why maybe its me!
    Effectiveness: 9/10 - Energy out the azz like always! Really liking this product!

  15. Quote Originally Posted by BeastFitness View Post
    Friday - Lower Hypertrophy Day (Hybrid Cycle) (10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    PUMPED UP!!!! TIME TO F#$K SHYT UP!!!!

    Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets of 12-15 reps
    Both Legs
    190 x 13
    190 x 13
    Single Leg Circuit
    70 x 15
    85 x 12

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets
    20-30 reps
    2 plates x 20
    2 plates x 20
    12-15 reps
    4 plates x 12
    4 plates x 12

    Somersault squats- 4 sets
    Toes Straight (10-12 reps)
    65 ps x 11
    65 ps x 11
    65 ps x 11
    65 ps x 11

    QUAD SWEEPS ARE GROWIN LIKE NO OTHER!!!! TRY AND STOP THIS GROWTH!!!!

    Laying Leg Curls (pause at top and bottom of every rep)- 4 sets
    12-15 reps
    140 x 15
    155 x 12
    15-25 reps
    110 x 16
    110 x 16

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    20 x 20
    25 x 15
    20-30 reps
    15 x 30
    8-10 reps
    70 x 8

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 15
    8-10 reps
    80 x 8

    STOMPIN AROUND THIS GYM!!!! MAKIN EVERY WEIGHT MY DAMN B*TCH!!!!

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 14 into 25
    2 plates + 2 25's x 14 into 25
    Pump reps - 15-50 reps
    2 plates + 2 25's x 19 into 19
    2 plates + 2 25's x 20 into 20

    Timed FULL EXTENSION leg press machine calf press- 3 sets 40 seconds -1 min 10 seconds
    Normal
    Lvl 10 x 56 seconds
    Lvl 10 x 56 seconds
    Forced Stretch
    Lvl 10 x 60 seconds

    TIME TO FOCUS!!! TIME TO BRING IT!!!! GO HARD OR GET THE F#$K OUTTA MY WAAAY!!!!!!!!!!!

    Low Bar Back Squat- 1 ME set of 8-10 reps
    425 x 8

    Deloaded - Sumo deadlift- 1 ME set of 8-10 reps
    425 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 1

    ...CRUSHED...PRS UPON PRS...

    ______________________________ ______________________________ ______________________________ ___

    Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    mama said be the best so I am the best one...walked into the gym like every other day...FOCUSED...READY...AND PUMPED UP!!!!

    Flat Barbell Bench- 2 sets of 5-10 reps
    Any Tempo
    255 x 6
    5:5:1
    225 x 7

    Incline hammer strength press (seat lvl 8)- 2 sets of 8-12 reps
    Seat on 8
    4 plates + 2 15's x 9
    4 plates + 2 15's x 9

    Cable Arm Cable fly circuit- 1 set of 15-20 reps
    20 x 20

    STILL THE DEFINITION OF UNSTOPPABLE!!!!

    Width work- 5 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 10
    Bodyweight x 10
    Timed (40-70 seconds)
    135 x 50 seconds
    135 x 50 seconds
    Forced Drop Set
    210 x 11 dropped 150 x 11

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring)
    320 x 6
    Underhand (8-10 reps, middle
    finger on first ring)
    225 x 8
    225 x 8

    WIDER, THICKER, AND LEANER TODAY THAN EVER!!!! IM A GOD DAMN BEAST!!!!!

    Side laterals- 4 sets
    Forced Loose Form DB (12-15 reps)
    90 x 15
    90 x 15
    Seated DB (20-25 reps)
    40 x 20
    40 x 20

    Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    110 x 28
    110 x 28
    5 count pause to overhead (8-10 reps, strict form)
    110 x 9
    110 x 9

    IFBB DELTS CHECKIN IN!!!!! GOTTA MAKE EM GROW MORE!!!

    Triceps- 5 sets
    BPak superset single arm rope pulldowns
    (10-12 reps) 40 x 12 12 12
    (15-20 reps) 20 x 16 16 16
    Standing single arm overhead cable extension (15-20 reps)
    20 x 20
    30 x 15
    Weighted Dips (8-10 reps)
    +70 x 8

    Biceps- 5 sets
    Seated Alt db twisting curls (10-12 reps)
    30 x 10
    30 x 10
    Bb curls (15-20 reps)
    50 x 20
    50 x 20
    Both arm db hammer curls (20-25 reps)
    30 x 25

    FORCING THESE ARMS TO GROOOW!!!!! COME AT ME BROOO!!!

    Single arm cable Forearm work pulling from bottom on all sets- 6 sets
    curl with extension (15-20 reps)
    30 x 15
    Palms up wrist curl (15-20 reps)
    60 x 15
    60 x 15
    Palms downs wrist curl (10-30 reps)
    20 x 10
    20 x 10

    Hanging leg raises- 1 set AMAP
    42

    Machine crunch- 2 sets
    (10-12 reps) 150 x 20
    (20-30 reps) 130 x 22

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    45 seconds

    Wider...Thicker...Leaner...Str onger...BETTER. THAN. EVER...the goal was to be the biggest and strongest 20 year old I could be...the new goal...be the biggest and strongest 21 year old THE WORLD HAS SEEN...
    21st Birthday is on Monday so this weekend I will be celebrating with my girlfriend and enjoying life! Have a great weekend everybody

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Girlfriend tried it and hated it but I loved it! Different strokes!
    Mixability: 9/10 - Little clumpy today for some reason but still good!
    Effectiveness: 9/10 - Recovery is on par! Better than last week so happy about that!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - 6oz water was money! Taste was great!
    Mixability: 8/10 - a little clumpy today too...not sure why maybe its me!
    Effectiveness: 9/10 - Energy out the azz like always! Really liking this product!
    Putting in work and kicking ass!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. And it don't stop....
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order

  17. Quote Originally Posted by double s View Post
    And it don't stop....
    Right?? I want this guy to log every damn thing we sell. Great logger!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by TheSwanks View Post
    Putting in work and kicking ass!
    Quote Originally Posted by double s View Post
    And it don't stop....
    Quote Originally Posted by TheSwanks View Post
    Right?? I want this guy to log every damn thing we sell. Great logger!
    Thanks a lot guys!!! Really glad you guys enjoy the log as I plan on doing a lot more supplement logs!!!

  19. 30 Set Pre Exhausted Squats - 425x8 - Girlfriend Checks Depth (MIRIN EDITION)

  20. Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    spent my 21st birthday with my family and girlfriend and enjoyed quality down time, TONS of good food, and really had the best birthday yet!!! After hitting an all time RAW Squat PR yesterday morning I was BEYOND fueled for today's workout!! Today begins it all...todays begins my quest to be the BIGGEST, STRONGEST, AND BEST 21 YEAR OLD THAT EVER LIVED...TIME TO WORK FOR IT!!!! LETS TEAR THIS SHYT UP!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    Singles/Doubles/Triples (5:2:1 tempo)
    275 x 3
    280 x 1
    280 x 1
    280 x 1

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    220 x 6
    235 x 6

    RIPPING THRU THESE PRS!!!! HITTIN EVERY SET WITH BAD INTENTIONS!!! NOW IM GETTIN F#$KIN PUMPED UP!!!!

    Loose form KIKEL overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 4
    515 x 4
    Below Knee (3-5 reps, body more bent)
    425 x 3
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    335 x 3
    335 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 4
    +1 plate x 3.5
    Close grip:
    +1 plate x 4
    +1 plate x 4
    Loose Form Below Nose Pulldowns
    255 x 5
    270 x 3

    LATS GROWIN OUTTA THIS TANK TOP!!!! NON STOP PRESSURE!!! NON STOP SUCCESS!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    OHP (deload every rep on chest)- 3 sets of 4-6 reps
    135 x 4
    135 x 4
    135 x 4

    Other lat pulldown rope face pulls- 3 sets of 3-6 reps
    90 x 6
    110 x 6
    130 x 6

    Stompin round the gym leavin BLOOD and SWEAT on every DAMN. PIECE. OF. IRON.

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +90 x 3
    +90 x 3
    Single overhand cable pressdown (4-6 reps)
    50 x 6
    50 x 6
    Rope kickbacks
    50 x 6

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 4
    55 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    80 x 3
    80 x 3
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 4
    40 x 4

    TIME TO FOCUS ON BLOWIN THESE ARMS UP!!! Weakpoint?...HA...NOT FOR F#$KING LONG!!!!

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 7
    100 x 7
    100 x 7

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 6
    70 x 6
    70 x 6

    PHIL HEATH FOREARMS IS THE GOAL HERE!!! I DONT JUST WANT HIT GROWTH!! I WANNA BEAT HIM...I don't wanna be AS good as someone else...I wanna be BETTER than EVERYONE ELSE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 5
    +30 x 5
    +30 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min

    Machine crunches- 3 sets of 4-6 reps
    230 x 5
    230 x 5
    230 x 5

    Read the title...EXPECT INSANITY...EXPECT GROWTH...Watch me become the best thing the world has ever seen
    ..My girlfriend Lindsey came with me to the gym yesterday morning and helped me achieve a Lifetime Squat PR...afterwards she asked to be dwarfed



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Taste isnt getting old! Still love it!
    Mixability: 9/10 - Didnt dissolve as well today we normally but still great!
    Effectiveness: 9/10 - Recovery from last week when I began this product has increased! Full Vlog review after 1 week to come!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - Berry eruption is starting to grow on me
    Mixability: 6/10 - Hmmmm had more clumps today for some reason...may have to consider going back to 8oz of water
    Effectiveness: 9/10 - WOW I keept having constant pumps and energy!!! I never thought I'd say it...but I think I like this product better than Hyde which was my go to pre workout for the past couple months!


    510 and 520 lb RAW Squats - Lifetime PRs on my 21st Birthday (Lindsey Getting Dwarfed)

  21. Quote Originally Posted by BeastFitness View Post
    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    spent my 21st birthday with my family and girlfriend and enjoyed quality down time, TONS of good food, and really had the best birthday yet!!! After hitting an all time RAW Squat PR yesterday morning I was BEYOND fueled for today's workout!! Today begins it all...todays begins my quest to be the BIGGEST, STRONGEST, AND BEST 21 YEAR OLD THAT EVER LIVED...TIME TO WORK FOR IT!!!! LETS TEAR THIS SHYT UP!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    Singles/Doubles/Triples (5:2:1 tempo)
    275 x 3
    280 x 1
    280 x 1
    280 x 1

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    220 x 6
    235 x 6

    RIPPING THRU THESE PRS!!!! HITTIN EVERY SET WITH BAD INTENTIONS!!! NOW IM GETTIN F#$KIN PUMPED UP!!!!

    Loose form KIKEL overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 4
    515 x 4
    Below Knee (3-5 reps, body more bent)
    425 x 3
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    335 x 3
    335 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 4
    +1 plate x 3.5
    Close grip:
    +1 plate x 4
    +1 plate x 4
    Loose Form Below Nose Pulldowns
    255 x 5
    270 x 3

    LATS GROWIN OUTTA THIS TANK TOP!!!! NON STOP PRESSURE!!! NON STOP SUCCESS!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    OHP (deload every rep on chest)- 3 sets of 4-6 reps
    135 x 4
    135 x 4
    135 x 4

    Other lat pulldown rope face pulls- 3 sets of 3-6 reps
    90 x 6
    110 x 6
    130 x 6

    Stompin round the gym leavin BLOOD and SWEAT on every DAMN. PIECE. OF. IRON.

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +90 x 3
    +90 x 3
    Single overhand cable pressdown (4-6 reps)
    50 x 6
    50 x 6
    Rope kickbacks
    50 x 6

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 4
    55 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    80 x 3
    80 x 3
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 4
    40 x 4

    TIME TO FOCUS ON BLOWIN THESE ARMS UP!!! Weakpoint?...HA...NOT FOR F#$KING LONG!!!!

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 7
    100 x 7
    100 x 7

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 6
    70 x 6
    70 x 6

    PHIL HEATH FOREARMS IS THE GOAL HERE!!! I DONT JUST WANT HIT GROWTH!! I WANNA BEAT HIM...I don't wanna be AS good as someone else...I wanna be BETTER than EVERYONE ELSE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 5
    +30 x 5
    +30 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min

    Machine crunches- 3 sets of 4-6 reps
    230 x 5
    230 x 5
    230 x 5

    Read the title...EXPECT INSANITY...EXPECT GROWTH...Watch me become the best thing the world has ever seen
    ..My girlfriend Lindsey came with me to the gym yesterday morning and helped me achieve a Lifetime Squat PR...afterwards she asked to be dwarfed

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Taste isnt getting old! Still love it!
    Mixability: 9/10 - Didnt dissolve as well today we normally but still great!
    Effectiveness: 9/10 - Recovery from last week when I began this product has increased! Full Vlog review after 1 week to come!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - Berry eruption is starting to grow on me
    Mixability: 6/10 - Hmmmm had more clumps today for some reason...may have to consider going back to 8oz of water
    Effectiveness: 9/10 - WOW I keept having constant pumps and energy!!! I never thought I'd say it...but I think I like this product better than Hyde which was my go to pre workout for the past couple months!

    510 and 520 lb RAW Squats - Lifetime PRs on my 21st Birthday (Lindsey Getting Dwarfed)
    YouTube Link: http://www.youtube.com/watch?v=WYCA1fU-MDs
    Damn dude! Happy birthday!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. HB my man
    *****Mind and Muscle Ambassador.....Use code supptalk to save 10%
    off your order

  23. Thanks a lot guys!! Had the best birthday and celebrating my brother's today!

    Formutech Endurance Vlog #3 - Review After 1 Week

  24. Thursday - Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)


    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    been a crazy past week days and its only getting busier!!! LOVE IT!! This is my lifestyle!!! THIS IS HOW I THRIVE!!!! PUTTIN IN WORK!!!! LETS F#$KIN GO!!!!

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    40 x 12
    50 x 8
    50 x 8
    Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 9
    80 x 9
    DB kick backs
    25 x 12

    Biceps- 6 sets
    6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    45 x 6
    45 x 6
    8-12 reps: 1.5 rep both Arm High curl (highest setting, standing at side, curling behind head)
    (shortened) 50 x 10
    (lengthened) 50 x 10
    8-12 reps: Seated Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    35 x 11
    35 x 11

    NONSTOP PRESSURE ON THESE ARMS!!! WEAK POINT...NOT FOR LONG!!!! MAKIN EM BLEEEEEEED!!!!

    Incline DB- 3 sets of 8-10 reps
    60 x 10
    60 x 10
    60 x 10

    Flat Barbell Bench- 3 sets of 2-6 reps
    5:2:1 tempo
    250 x 3
    10 count pause on chest
    235 x 3
    Close Grip (touch and go)
    235 x 3

    Single Arm Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    190 x 12
    205 x 10
    205 x 10

    MORE MORE!!!!! I WANT MORE!!! SNAPPIN ALL THE IRON IN THIS PLACE!!! I F#$KIN OWN IT!!!!

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown/row to sternum with elbows in (8-10 reps)
    180 x 10 into 165 x 10
    195 x 8 into 180 x 8
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    210 x 8 into 180 x 8
    210 x 8 into 180 x 8
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    195 x 6 into 135 x 6
    195 x 6 into 135 x 6

    Rear dets- 5 sets of 8-10 reps
    Cable face pull
    140 x 10
    150 x 8
    150 x 8
    Reverse bent over db fly on bench (Palms down, elbows out)
    25 x 8
    25 x 8

    LATS ARE WIDER AND THICKER THAN A DAMN OX!!!! FORCING THESE MUSCLES TO GROOOOOOW!!!!!

    Single arm lateral delt machine raise circuit- 6 sets
    10-12 reps
    110 x 12
    110 x 12
    15 count break
    6-8 reps
    125 x 6
    125 x 6
    As long as needed break
    (both arm) 140 x 9
    (both arm) 140 x 9

    Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +45 x 6
    +45 x 6
    +45 x 6
    Barbell curls:
    65 x 8
    65 x 8
    85 x 8

    YOU WANT INSANITY?!?!?! HERE IT IS!!!! COUGHIN BLOOD ON EVERYTHING!!!! NOT STOPPIN TILL THE CASKET DROPS!!!!!

    Hard Pauses at top and bottom of every rep - Cable wrist curl (pulling from top down on every set)- 6 sets of 10-12 reps
    Palms down
    80 x 12
    80 x 12
    80 x 12
    Palms up tricep underhand pulldown into extension
    30 x 11
    30 x 11
    Curl bar reverse curl into extension
    60 x 10

    Platform Hanging leg raises- 3 sets
    Weighted - 6-10 reps
    +35 x 8
    +35 x 8
    Bodyweight x 10

    NOT DONE YET!!! NEVER DONE!!! MORE VOLUME THAN YOUR MIND CAN HANDLE!!! THIS IS HOW I GROW!!! THIS IS HOW I WIN!!!!!

    Powertech crunch- 2 sets with minimal break
    +0 x 10
    +5 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 50 seconds

    Don't Dies- 1 set of 10-12 reps
    95 x 12

    Intensity has been at its highest lately...everyday I'm more hungry to win...everyday I push harder...EVERYDAY I. WORK. HARD...weighed in at 214 lbs this morning...recomp is workin like a charm




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Not getting tired of this!
    Mixability: 10/10 - Even with my dextrose there's barely any flakes or clumps!
    Effectiveness: 9/10 - Recovery has been on par! Really love my BCAA's intraworkout!


    FULL REVIEW OF FORMUTECH VOLITALE VIDEO HAS BEEN UPLOADED TO MY YOUTUBE PAGE

  25. Quote Originally Posted by BeastFitness View Post
    Thursday - Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)


    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    been a crazy past week days and its only getting busier!!! LOVE IT!! This is my lifestyle!!! THIS IS HOW I THRIVE!!!! PUTTIN IN WORK!!!! LETS F#$KIN GO!!!!

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    40 x 12
    50 x 8
    50 x 8
    Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 9
    80 x 9
    DB kick backs
    25 x 12

    Biceps- 6 sets
    6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    45 x 6
    45 x 6
    8-12 reps: 1.5 rep both Arm High curl (highest setting, standing at side, curling behind head)
    (shortened) 50 x 10
    (lengthened) 50 x 10
    8-12 reps: Seated Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    35 x 11
    35 x 11

    NONSTOP PRESSURE ON THESE ARMS!!! WEAK POINT...NOT FOR LONG!!!! MAKIN EM BLEEEEEEED!!!!

    Incline DB- 3 sets of 8-10 reps
    60 x 10
    60 x 10
    60 x 10

    Flat Barbell Bench- 3 sets of 2-6 reps
    5:2:1 tempo
    250 x 3
    10 count pause on chest
    235 x 3
    Close Grip (touch and go)
    235 x 3

    Single Arm Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    190 x 12
    205 x 10
    205 x 10

    MORE MORE!!!!! I WANT MORE!!! SNAPPIN ALL THE IRON IN THIS PLACE!!! I F#$KIN OWN IT!!!!

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown/row to sternum with elbows in (8-10 reps)
    180 x 10 into 165 x 10
    195 x 8 into 180 x 8
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    210 x 8 into 180 x 8
    210 x 8 into 180 x 8
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    195 x 6 into 135 x 6
    195 x 6 into 135 x 6

    Rear dets- 5 sets of 8-10 reps
    Cable face pull
    140 x 10
    150 x 8
    150 x 8
    Reverse bent over db fly on bench (Palms down, elbows out)
    25 x 8
    25 x 8

    LATS ARE WIDER AND THICKER THAN A DAMN OX!!!! FORCING THESE MUSCLES TO GROOOOOOW!!!!!

    Single arm lateral delt machine raise circuit- 6 sets
    10-12 reps
    110 x 12
    110 x 12
    15 count break
    6-8 reps
    125 x 6
    125 x 6
    As long as needed break
    (both arm) 140 x 9
    (both arm) 140 x 9

    Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +45 x 6
    +45 x 6
    +45 x 6
    Barbell curls:
    65 x 8
    65 x 8
    85 x 8

    YOU WANT INSANITY?!?!?! HERE IT IS!!!! COUGHIN BLOOD ON EVERYTHING!!!! NOT STOPPIN TILL THE CASKET DROPS!!!!!

    Hard Pauses at top and bottom of every rep - Cable wrist curl (pulling from top down on every set)- 6 sets of 10-12 reps
    Palms down
    80 x 12
    80 x 12
    80 x 12
    Palms up tricep underhand pulldown into extension
    30 x 11
    30 x 11
    Curl bar reverse curl into extension
    60 x 10

    Platform Hanging leg raises- 3 sets
    Weighted - 6-10 reps
    +35 x 8
    +35 x 8
    Bodyweight x 10

    NOT DONE YET!!! NEVER DONE!!! MORE VOLUME THAN YOUR MIND CAN HANDLE!!! THIS IS HOW I GROW!!! THIS IS HOW I WIN!!!!!

    Powertech crunch- 2 sets with minimal break
    +0 x 10
    +5 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 50 seconds

    Don't Dies- 1 set of 10-12 reps
    95 x 12

    Intensity has been at its highest lately...everyday I'm more hungry to win...everyday I push harder...EVERYDAY I. WORK. HARD...weighed in at 214 lbs this morning...recomp is workin like a charm

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Not getting tired of this!
    Mixability: 10/10 - Even with my dextrose there's barely any flakes or clumps!
    Effectiveness: 9/10 - Recovery has been on par! Really love my BCAA's intraworkout!

    FULL REVIEW OF FORMUTECH VOLITALE VIDEO HAS BEEN UPLOADED TO MY YOUTUBE PAGE
    Looking gigantic dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

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