BEASTIN IT!!! With Formutech ENDURANCE!!!!!

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    BEASTIN IT!!! With Formutech ENDURANCE!!!!!


    STROONG OFFSEASON BEAST MODE and time to add FormuTech ENDURANCE to the mix! BCAA's are great supplements and I feel are optimized intraworkout. So, for the remainder of this log I will be taking ENDURANCE intraworkout and see how it treats me!

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    Background

    Name is Alex Kikel, owner of Beast Fitness (online training and nutritional consulting company) and currently in my Junior year at California University of Pennsylvania working towards my Bachelors in Sports Management: Wellness & Fitness before moving into my Master's Program where I will be focused my efforts on Performance Enhancement and Injury Prevention, ultimately leading me into my Doctorate program.


    I work hard in every aspect of life and and push my body to the limit in EVERY. WAY. POSSIBLE...

    Enough talking...TIME FOR THE GOOD STUFF....started taking ENDURANCE yesterday...two workouts on ENDURANCE AND IM FEELIN STRONG!!!



    Monday - Lower MAX EFFORT (Hybrid Cycle) (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (50 x 12 on upperbody days / 40 x 20 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    ZOMBIE MENTALITY...WORK PAST DAY....TIME TO F@$K THIS SHYT UP!!!!!

    Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Normal
    515 x 1
    545 x 0
    500 x 1
    Deloaded - Deficit (1 plate under each foot)
    435 x 1
    435 x 1

    MAAAAAAJOR F#$KIN PR!!!!! Switched things up and put deadlifts first...all beltless...hit 515 for an EASY SINGLE...then go on to 545 and screwed up my breathing technique...sloppy so cant count the rep...BUT IT FLEW OFF THE GROUND...545 FOR EASY SETS OF SINGLES TO COME!!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    455 x 1
    Normal (Single/Double)
    455 x 1
    455 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 405 x 1
    (5) 405 x 1

    MORE PRS!!! Never hit over 400 lbs AFTER heavy deadlifts!!!! THESE FELT EASY!!!! BLOWIN PAST PRS AWAY!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
    10 plates x 2
    10 plates x 1
    10 plates x 1
    10 plates x 1

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    230 x 5
    230 x 5

    PR AFTER PR!!!! NON STOP AGGRESSION!!!!

    Timed Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +12.5 x 3
    10 second break
    +12.5 x 3
    10 second break
    +12.5 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 4
    Lvl 18 x 4
    Lvl 18 x 4

    CRUSHIN IT!!!! EVERY DAY IM WORKING TOWARDS MY GOAL!!! EVERYDAY I CAN TASTE VICTORY!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5

    Machine leg press single straight leg calf press circuit- 3 sets of 3-5 reps
    Toes Out
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 4
    140 x 4
    140 x 4

    Received the greatest compliment I've ever gotten in the gym today...after deadlifts and squats and older gentleman walked up to me and said "you know boy, your a hella big and a hella strong, but you know what impresses me the most about you...your heart...don't ever lose it."



    Old comparison shot from where I was a year ago at my last show to now






    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    WOKE UP READY TO F#$K THE DAY UP!!!!! PRS AND GAINZ IN EVERY ASPECT OF LIFE!!!! LETS GO ROCK THIS SHYT!!!! STRENGTH OF THE GODZZZZ!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    275 x 1
    Singles/Doubles (any tempo)
    300 x 1
    300 x 1
    Doubles/Triples (5:2:1 tempo)
    275 x 2
    Close Grip (5:2:1 count tempo)
    260 x 1

    300 FELT EASY AS HELL!!!! 3 PLATES IS LOOKIN EASIER AND EASIER!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    95 x 5
    100 x 3

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    175 x 5
    205 x 5

    BUILDIN A THICK AZZZ CHEST!!!! NO ONES GUNNA STOP ME!!!!

    Loose form K STYLE overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 3
    515 x 3
    Below Knee (4-5 reps, body more bent)
    415 x 5
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    320 x 5
    325 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 3
    +1 plate x 3
    Close grip:
    +1 plate x 3
    +1 plate x 3
    Loose Form Below Nose Pulldowns
    255 x 3
    255 x 3

    new form of pullups felt INSAAAANE!!! HUGE STRETCH AND TIGHT CONTRACTION!!!!!!! THIS IS HOW YOU F#$KIN GROOOOW!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 3
    30 count
    105 x 3
    30 count
    105 x 3

    OHP (deload every rep on chest)- 3 sets
    3 reps
    155 x 3
    4-6 reps
    135 x 4
    135 x 4

    BLOWING THESE DELTS UP!!!! GOTTA MAKE THESE BIGGER!!!!! BOULDER DELTS!!!! 3D DELTS!!!! I WANT IT ALLLLL!!!!

    Rear Delt Face Pulls- 3 sets of 3-6 reps
    140 x 6
    150 x 6
    160 x 6

    Side lateral machine- 3 sets of 3-5 deloaded reps
    170 x 4
    170 x 4

    Single arm Tricep extension circuits- 6 sets of 5-8 reps
    Paused rope pressdown
    80 x 8
    Both arms 100 x 8
    Paused overhead extension
    50 x 8
    50 x 8
    Rope kickbacks
    40 x 8
    40 x 8

    MORE ENERGY THAN A F#$KIN ENERGIZER BATTERY!!!! NEVER RUN OUTTA GAS!!! I GO FOREVER!!!!!

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 3
    50 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    60 x 4
    70 x 4
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 3
    40 x 3

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 6
    100 x 6
    100 x 6

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 5
    70 x 5
    70 x 5

    WORKIN EVERY MUSCLE POSSIBLE!!! BALANCED PHYSIQUE!!!! NOTHING LEFT TO CHANCE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 4
    +30 x 4
    +30 x 4

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    58 seconds

    Machine crunches- 3 sets of 4-6 reps
    230 x 4
    230 x 4
    230 x 4

    Pound of bananas...Pound of clementines Post Workout...THATS HOW I GROW...

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - By FAR my favorite tasting supplement of all time! The melon flavor is so strong its like drinking liquid candy! Surprised to say the least!
    Mixability: 10/10 - Completely dissolved within seconds
    Effectiveness: ?/10- Its only been 2 days on the product so it is too soon to say. As I am on my customized DUP program, I hit every muscle 3x per week with squats, deadlifts, and bench all getting hit 3x's as well...this means that my recovery time is EXTREMELY evident to me and makes me testing BCAA's very easy to judge! Completely recovered from yesterday's workout so things are going good!!!

    Going to completely log ENDURANCE on my youtube channel below!!!

    Starting Supplement Logs - Supplement Log #1 (Formutech Endurance)
    Attached Images Attached Images  
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200

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    In for this...kill it!
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
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    Quote Originally Posted by BeastFitness View Post
    STROONG OFFSEASON BEAST MODE and time to add FormuTech ENDURANCE to the mix! BCAA's are great supplements and I feel are optimized intraworkout. So, for the remainder of this log I will be taking ENDURANCE intraworkout and see how it treats me!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=91 924"/>

    Background

    Name is Alex Kikel, owner of Beast Fitness (online training and nutritional consulting company) and currently in my Junior year at California University of Pennsylvania working towards my Bachelors in Sports Management: Wellness & Fitness before moving into my Master's Program where I will be focused my efforts on Performance Enhancement and Injury Prevention, ultimately leading me into my Doctorate program.

    I work hard in every aspect of life and and push my body to the limit in EVERY. WAY. POSSIBLE...

    Enough talking...TIME FOR THE GOOD STUFF....started taking ENDURANCE yesterday...two workouts on ENDURANCE AND IM FEELIN STRONG!!!


    Monday - Lower MAX EFFORT (Hybrid Cycle) (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (50 x 12 on upperbody days / 40 x 20 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 40 / 20 toes straight into 20 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    ZOMBIE MENTALITY...WORK PAST DAY....TIME TO F@$K THIS SHYT UP!!!!!

    Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Normal
    515 x 1
    545 x 0
    500 x 1
    Deloaded - Deficit (1 plate under each foot)
    435 x 1
    435 x 1

    MAAAAAAJOR F#$KIN PR!!!!! Switched things up and put deadlifts first...all beltless...hit 515 for an EASY SINGLE...then go on to 545 and screwed up my breathing technique...sloppy so cant count the rep...BUT IT FLEW OFF THE GROUND...545 FOR EASY SETS OF SINGLES TO COME!!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    455 x 1
    Normal (Single/Double)
    455 x 1
    455 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 405 x 1
    (5) 405 x 1

    MORE PRS!!! Never hit over 400 lbs AFTER heavy deadlifts!!!! THESE FELT EASY!!!! BLOWIN PAST PRS AWAY!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
    10 plates x 2
    10 plates x 1
    10 plates x 1
    10 plates x 1

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    230 x 5
    230 x 5

    PR AFTER PR!!!! NON STOP AGGRESSION!!!!

    Timed Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +12.5 x 3
    10 second break
    +12.5 x 3
    10 second break
    +12.5 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 4
    Lvl 18 x 4
    Lvl 18 x 4

    CRUSHIN IT!!!! EVERY DAY IM WORKING TOWARDS MY GOAL!!! EVERYDAY I CAN TASTE VICTORY!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5
    4 plates + 2 10's x 5

    Machine leg press single straight leg calf press circuit- 3 sets of 3-5 reps
    Toes Out
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5
    5 count squeeze
    Lvl 10 x 5

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 4
    140 x 4
    140 x 4

    Received the greatest compliment I've ever gotten in the gym today...after deadlifts and squats and older gentleman walked up to me and said "you know boy, your a hella big and a hella strong, but you know what impresses me the most about you...your heart...don't ever lose it."

    Old comparison shot from where I was a year ago at my last show to now

    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    WOKE UP READY TO F#$K THE DAY UP!!!!! PRS AND GAINZ IN EVERY ASPECT OF LIFE!!!! LETS GO ROCK THIS SHYT!!!! STRENGTH OF THE GODZZZZ!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    275 x 1
    Singles/Doubles (any tempo)
    300 x 1
    300 x 1
    Doubles/Triples (5:2:1 tempo)
    275 x 2
    Close Grip (5:2:1 count tempo)
    260 x 1

    300 FELT EASY AS HELL!!!! 3 PLATES IS LOOKIN EASIER AND EASIER!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    95 x 5
    100 x 3

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    175 x 5
    205 x 5

    BUILDIN A THICK AZZZ CHEST!!!! NO ONES GUNNA STOP ME!!!!

    Loose form K STYLE overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 3
    515 x 3
    Below Knee (4-5 reps, body more bent)
    415 x 5
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    320 x 5
    325 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 3
    +1 plate x 3
    Close grip:
    +1 plate x 3
    +1 plate x 3
    Loose Form Below Nose Pulldowns
    255 x 3
    255 x 3

    new form of pullups felt INSAAAANE!!! HUGE STRETCH AND TIGHT CONTRACTION!!!!!!! THIS IS HOW YOU F#$KIN GROOOOW!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 3
    30 count
    105 x 3
    30 count
    105 x 3

    OHP (deload every rep on chest)- 3 sets
    3 reps
    155 x 3
    4-6 reps
    135 x 4
    135 x 4

    BLOWING THESE DELTS UP!!!! GOTTA MAKE THESE BIGGER!!!!! BOULDER DELTS!!!! 3D DELTS!!!! I WANT IT ALLLLL!!!!

    Rear Delt Face Pulls- 3 sets of 3-6 reps
    140 x 6
    150 x 6
    160 x 6

    Side lateral machine- 3 sets of 3-5 deloaded reps
    170 x 4
    170 x 4

    Single arm Tricep extension circuits- 6 sets of 5-8 reps
    Paused rope pressdown
    80 x 8
    Both arms 100 x 8
    Paused overhead extension
    50 x 8
    50 x 8
    Rope kickbacks
    40 x 8
    40 x 8

    MORE ENERGY THAN A F#$KIN ENERGIZER BATTERY!!!! NEVER RUN OUTTA GAS!!! I GO FOREVER!!!!!

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 3
    50 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    60 x 4
    70 x 4
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 3
    40 x 3

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 6
    100 x 6
    100 x 6

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 5
    70 x 5
    70 x 5

    WORKIN EVERY MUSCLE POSSIBLE!!! BALANCED PHYSIQUE!!!! NOTHING LEFT TO CHANCE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 4
    +30 x 4
    +30 x 4

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    58 seconds

    Machine crunches- 3 sets of 4-6 reps
    230 x 4
    230 x 4
    230 x 4

    Pound of bananas...Pound of clementines Post Workout...THATS HOW I GROW...

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - By FAR my favorite tasting supplement of all time! The melon flavor is so strong its like drinking liquid candy! Surprised to say the least!
    Mixability: 10/10 - Completely dissolved within seconds
    Effectiveness: ?/10- Its only been 2 days on the product so it is too soon to say. As I am on my customized DUP program, I hit every muscle 3x per week with squats, deadlifts, and bench all getting hit 3x's as well...this means that my recovery time is EXTREMELY evident to me and makes me testing BCAA's very easy to judge! Completely recovered from yesterday's workout so things are going good!!!

    Going to completely log ENDURANCE on my youtube channel below!!!

    Starting Supplement Logs - Supplement Log #1 (Formutech Endurance)
    YouTube Link: http://www.youtube.com/watch?v=MOCS0hiWMb0
    Holy sh!tballs look at the size of this guy!! Damn! Straight beast
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

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    OK just read through this. This is how you log! Putting in a ton of work, great numbers, high energy.

    OK I'm pumped!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by TheSwanks View Post
    OK just read through this. This is how you log! Putting in a ton of work, great numbers, high energy.

    OK I'm pumped!!
    We're being replaced by the young bucks
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
  6. Registered User
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    Quote Originally Posted by double s View Post

    We're being replaced by the young bucks
    For real
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    HAHA!!! Thanks a lot guys!!!! Im just extremely passionate about everything I do in life!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    A positive attitude and confidence can make the difference between a winner and a legend...take a guess which one I'll be...gettin into the gym theres only one thing on my mind...this cannibal is hungry for meat...AND IM READY TO EAT!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    305 x 4
    305 x 4
    5 count Pause in Hole
    240 x 4

    CRUSHIN THESE SQUATS!!!! 3 PLATES FOR SETS IS COMIN!!!! GETTIN STRONGER EVERY.F#$KIN.DAY.

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    435 x 4
    435 x 4
    435 x 4

    conventional deadlift is my weaker deadlift movement...HA...NOT FOR LONG!!! PUSHIN IT TO INCREASE!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 3 45's x 10
    2 100's + 3 45's x 10

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 40 seconds
    150 x 40 seconds

    QUAD SWEEPS BULDGING OUTTA MY SWEATPANTS!!!! NEXT TIME I STEP ON STAGE MY LEGS WILL BLOW EVERYONE AWAY!!!!

    Seated leg curl- 2 sets of 8-10 reps
    205 x 10
    (1.5 reps shortened) 160 x 8

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    155 x 10
    (paused at top and bottom) 110 x 8

    Standing Single Leg curls- 2 sets of 8-10 reps
    70 x 10
    75 x 8

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 8
    Lvl 7 x 8
    Normal
    Lvl 9 x 8
    Lvl 9 x 8

    MORE PAIN!!!! MORE BLOOD!!! MOOOOOOOOORE GAINZZZZ!!!!

    Regular leg press calf press- 6 sets of 6-10 reps
    Toes straight - Single circuit
    3 pps x 6
    3 pps x 6
    3 pps x 6
    Toes out - Both leg - myo reps until unable to get 10 reps
    3 pps x 10
    5 count
    3 pps x 10
    5 count
    3 pps x 6

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 10

    Happier! More Positive! And working harder everyday to accomplish my goals! Enjoying life to the fullest!

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Still as amazing as ever!
    Mixability: 10/10 - No clumps! Just a little fizz at the top but thats to be expected!
    Effectiveness: 8/10 - I was previously taking Body Morter and only after 3 days of taking ENDURANCE I can feel a slight increase in recovery. Body Mortar, as of now, is my least favorite intraworkout BCAA's in terms of recovery. Not sure how ENDURANCE will stack up against Xtend and Core ABC yet though...we'll see!!!

    Weekly Vlog #8 (Easy 515 Deadlift, Mad Squirrels, Cold Weather, Busier Schedule)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into incline db presses (25x10)
    -close stance leg press (1 pps x 50 / 25 toes straight into 25 toes pointed out at 45 degrees)
    -wide grip pulldowns (105x20) into incline db presses (25x10)

    A positive attitude and confidence can make the difference between a winner and a legend...take a guess which one I'll be...gettin into the gym theres only one thing on my mind...this cannibal is hungry for meat...AND IM READY TO EAT!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    305 x 4
    305 x 4
    5 count Pause in Hole
    240 x 4

    CRUSHIN THESE SQUATS!!!! 3 PLATES FOR SETS IS COMIN!!!! GETTIN STRONGER EVERY.F#$KIN.DAY.

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    435 x 4
    435 x 4
    435 x 4

    conventional deadlift is my weaker deadlift movement...HA...NOT FOR LONG!!! PUSHIN IT TO INCREASE!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    2 100's + 18 plates x 4
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 3 45's x 10
    2 100's + 3 45's x 10

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 40 seconds
    150 x 40 seconds

    QUAD SWEEPS BULDGING OUTTA MY SWEATPANTS!!!! NEXT TIME I STEP ON STAGE MY LEGS WILL BLOW EVERYONE AWAY!!!!

    Seated leg curl- 2 sets of 8-10 reps
    205 x 10
    (1.5 reps shortened) 160 x 8

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    155 x 10
    (paused at top and bottom) 110 x 8

    Standing Single Leg curls- 2 sets of 8-10 reps
    70 x 10
    75 x 8

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 8
    Lvl 7 x 8
    Normal
    Lvl 9 x 8
    Lvl 9 x 8

    MORE PAIN!!!! MORE BLOOD!!! MOOOOOOOOORE GAINZZZZ!!!!

    Regular leg press calf press- 6 sets of 6-10 reps
    Toes straight - Single circuit
    3 pps x 6
    3 pps x 6
    3 pps x 6
    Toes out - Both leg - myo reps until unable to get 10 reps
    3 pps x 10
    5 count
    3 pps x 10
    5 count
    3 pps x 6

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 7
    5 count break
    150 x 10

    Happier! More Positive! And working harder everyday to accomplish my goals! Enjoying life to the fullest!

    Current Supplement Log
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Still as amazing as ever!
    Mixability: 10/10 - No clumps! Just a little fizz at the top but thats to be expected!
    Effectiveness: 8/10 - I was previously taking Body Morter and only after 3 days of taking ENDURANCE I can feel a slight increase in recovery. Body Mortar, as of now, is my least favorite intraworkout BCAA's in terms of recovery. Not sure how ENDURANCE will stack up against Xtend and Core ABC yet though...we'll see!!!

    Weekly Vlog #8 (Easy 515 Deadlift, Mad Squirrels, Cold Weather, Busier Schedule)
    YouTube Link: http://www.youtube.com/watch?v=B80SxqSEi5Q
    Great update dude and great job especially on those front squats. Love seeing guys put up good numbers on those
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  10. Registered User
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    Quote Originally Posted by TheSwanks View Post
    Great update dude and great job especially on those front squats. Love seeing guys put up good numbers on those
    Thanks man!!! Gotta bring it up to match my 500 lb back squat!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Thursday - Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    IM DEFINITION OF UNSTOPPABLE!!!!!! IM A F@#KIN BEEEEAAAAASSSTTTT!!!!!!!

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    40 x 11
    40 x 11
    40 x 11
    Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 8
    80 x 8
    (palms facing) 50 x 10

    Biceps- 6 sets of 10-12 reps
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    40 x 10
    40 x 10
    1.5 rep both Arm High curl (highest setting, standing at side, curling behind head)
    (shortened) 50 x 9
    (lengthened) 50 x 9
    Seated Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    35 x 10
    35 x 10

    ARMS PUMPED OUTTA THIS WORLD!!!! NONSTOP PRESSURE!!! LETZZZZ GROOOW!!!!

    Incline DB- 3 sets of 8-10 reps
    60 x 9
    60 x 9
    60 x 9

    Flat Barbell Bench- 3 sets of 2-6 reps
    5:2:1 tempo
    275 x 2
    101 tempo
    230 x 4
    Close Grip (touch and go)
    230 x 5

    Single Arm Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    175 x 10
    190 x 10
    190 x 10

    wipe that sweat off!!! IM JUST WARMIN UP!!!!!

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown/row to sternum with elbows in (8-10 reps)
    180 x 9 into 165 x 9
    180 x 9 into 165 x 9
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    195 x 9 into 165 x 9
    195 x 9 into 165 x 9
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    180 x 6 into 120 x 6
    180 x 6 into 120 x 6

    Single arm lateral delt machine raise circuit- 6 sets of 6-12 reps
    110 x 11
    110 x 11
    15 count break
    110 x 11
    110 x 11
    As long as needed break
    (both arm) 140 x 8
    (both arm) 140 x 8

    STEP INTO MY WORLD!!!! TRY AND LAST!!! YOU WONT...YOU'LL BREAK...ILL SUCCEED!!!! NO EASY WAY OUT!!!!

    Cable face pulls- 4 sets of 8-10 reps
    140 x 9
    140 x 9
    140 x 9
    140 x 9

    BPAK single arm tricep pressdown position drop (facing towards machine)- 3 sets of 6-10 reps
    (rope) 60 x 9 9 9
    (overhand) 50 x 6 6 6
    (underhand, strapped) 40 x 9 9 9

    Hard Pauses at top and bottom of every rep - Cable wrist curl (pulling from top down on every set)- 6 sets of 10-12 reps
    Palms down
    80 x 11
    80 x 11
    80 x 11
    Palms up tricep underhand pulldown into extension
    30 x 10
    30 x 10
    Curl bar reverse curl into extension
    50 x 12

    TEARIN THIS GYM APART!!!! ENERGY IS BEYOND NATURAL LIMITS!!!! I CANT BE STOPPED!!!!! IM NOT HUMAN!!!!

    Platform Hanging leg raise1 3 sets
    Weighted - 6-10 reps
    +35 x 7
    +35 x 7
    Bodyweight x 10


    Standing Lat Machine Cable crunches- 2 sets with minimal break
    120 x 10
    120 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 48 seconds

    Don't Dies- 1 set of 10-12 reps
    90 x 12

    214 lbs never looked so good on me...DROPPIN JAWS...MASSIVE AESTHETICS...



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - TASTY SH*T!!!!
    Mixability: 10/10 - Great as always!!
    Effectiveness: 8/10 - Feeling great!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 6/10 - Put in too much water but still had a decent berry flavor! Will try less water tomorrow
    Mixability: 10/10 - Dissolved in seconds! Love it!
    Effectiveness: 10/10 - WOW!! Energy and pumps were outta this world!!!!


    Formutech Endurance Vlog #2 - After 4 Days (MELON FLAVOR IS THE BOMB!!!!)
    http://www.youtube.com/watch?v=ztDRr5ghSJg
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post

    Thanks man!!! Gotta bring it up to match my 500 lb back squat!!!
    Nowadays I am happy to do half of that
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
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    Quote Originally Posted by double s View Post
    Nowadays I am happy to do half of that
    All perspective haha
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Friday - Lower Hypertrophy Day (Hybrid Cycle) (10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    PUMPED UP!!!! TIME TO F#$K SHYT UP!!!!

    Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets of 12-15 reps
    Both Legs
    190 x 13
    190 x 13
    Single Leg Circuit
    70 x 15
    85 x 12

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets
    20-30 reps
    2 plates x 20
    2 plates x 20
    12-15 reps
    4 plates x 12
    4 plates x 12

    Somersault squats- 4 sets
    Toes Straight (10-12 reps)
    65 ps x 11
    65 ps x 11
    65 ps x 11
    65 ps x 11

    QUAD SWEEPS ARE GROWIN LIKE NO OTHER!!!! TRY AND STOP THIS GROWTH!!!!

    Laying Leg Curls (pause at top and bottom of every rep)- 4 sets
    12-15 reps
    140 x 15
    155 x 12
    15-25 reps
    110 x 16
    110 x 16

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    20 x 20
    25 x 15
    20-30 reps
    15 x 30
    8-10 reps
    70 x 8

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 15
    8-10 reps
    80 x 8

    STOMPIN AROUND THIS GYM!!!! MAKIN EVERY WEIGHT MY DAMN B*TCH!!!!

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 14 into 25
    2 plates + 2 25's x 14 into 25
    Pump reps - 15-50 reps
    2 plates + 2 25's x 19 into 19
    2 plates + 2 25's x 20 into 20

    Timed FULL EXTENSION leg press machine calf press- 3 sets 40 seconds -1 min 10 seconds
    Normal
    Lvl 10 x 56 seconds
    Lvl 10 x 56 seconds
    Forced Stretch
    Lvl 10 x 60 seconds

    TIME TO FOCUS!!! TIME TO BRING IT!!!! GO HARD OR GET THE F#$K OUTTA MY WAAAY!!!!!!!!!!!

    Low Bar Back Squat- 1 ME set of 8-10 reps
    425 x 8

    Deloaded - Sumo deadlift- 1 ME set of 8-10 reps
    425 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 1

    ...CRUSHED...PRS UPON PRS...



    ______________________________ ______________________________ ______________________________ ___


    Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    mama said be the best so I am the best one...walked into the gym like every other day...FOCUSED...READY...AND PUMPED UP!!!!

    Flat Barbell Bench- 2 sets of 5-10 reps
    Any Tempo
    255 x 6
    5:5:1
    225 x 7

    Incline hammer strength press (seat lvl 8)- 2 sets of 8-12 reps
    Seat on 8
    4 plates + 2 15's x 9
    4 plates + 2 15's x 9

    Cable Arm Cable fly circuit- 1 set of 15-20 reps
    20 x 20

    STILL THE DEFINITION OF UNSTOPPABLE!!!!

    Width work- 5 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 10
    Bodyweight x 10
    Timed (40-70 seconds)
    135 x 50 seconds
    135 x 50 seconds
    Forced Drop Set
    210 x 11 dropped 150 x 11

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring)
    320 x 6
    Underhand (8-10 reps, middle
    finger on first ring)
    225 x 8
    225 x 8

    WIDER, THICKER, AND LEANER TODAY THAN EVER!!!! IM A GOD DAMN BEAST!!!!!

    Side laterals- 4 sets
    Forced Loose Form DB (12-15 reps)
    90 x 15
    90 x 15
    Seated DB (20-25 reps)
    40 x 20
    40 x 20

    Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    110 x 28
    110 x 28
    5 count pause to overhead (8-10 reps, strict form)
    110 x 9
    110 x 9

    IFBB DELTS CHECKIN IN!!!!! GOTTA MAKE EM GROW MORE!!!

    Triceps- 5 sets
    BPak superset single arm rope pulldowns
    (10-12 reps) 40 x 12 12 12
    (15-20 reps) 20 x 16 16 16
    Standing single arm overhead cable extension (15-20 reps)
    20 x 20
    30 x 15
    Weighted Dips (8-10 reps)
    +70 x 8

    Biceps- 5 sets
    Seated Alt db twisting curls (10-12 reps)
    30 x 10
    30 x 10
    Bb curls (15-20 reps)
    50 x 20
    50 x 20
    Both arm db hammer curls (20-25 reps)
    30 x 25

    FORCING THESE ARMS TO GROOOW!!!!! COME AT ME BROOO!!!

    Single arm cable Forearm work pulling from bottom on all sets- 6 sets
    curl with extension (15-20 reps)
    30 x 15
    Palms up wrist curl (15-20 reps)
    60 x 15
    60 x 15
    Palms downs wrist curl (10-30 reps)
    20 x 10
    20 x 10

    Hanging leg raises- 1 set AMAP
    42

    Machine crunch- 2 sets
    (10-12 reps) 150 x 20
    (20-30 reps) 130 x 22

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    45 seconds

    Wider...Thicker...Leaner...Str onger...BETTER. THAN. EVER...the goal was to be the biggest and strongest 20 year old I could be...the new goal...be the biggest and strongest 21 year old THE WORLD HAS SEEN...
    21st Birthday is on Monday so this weekend I will be celebrating with my girlfriend and enjoying life! Have a great weekend everybody


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Girlfriend tried it and hated it but I loved it! Different strokes!
    Mixability: 9/10 - Little clumpy today for some reason but still good!
    Effectiveness: 9/10 - Recovery is on par! Better than last week so happy about that!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - 6oz water was money! Taste was great!
    Mixability: 8/10 - a little clumpy today too...not sure why maybe its me!
    Effectiveness: 9/10 - Energy out the azz like always! Really liking this product!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Friday - Lower Hypertrophy Day (Hybrid Cycle) (10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    PUMPED UP!!!! TIME TO F#$K SHYT UP!!!!

    Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets of 12-15 reps
    Both Legs
    190 x 13
    190 x 13
    Single Leg Circuit
    70 x 15
    85 x 12

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets
    20-30 reps
    2 plates x 20
    2 plates x 20
    12-15 reps
    4 plates x 12
    4 plates x 12

    Somersault squats- 4 sets
    Toes Straight (10-12 reps)
    65 ps x 11
    65 ps x 11
    65 ps x 11
    65 ps x 11

    QUAD SWEEPS ARE GROWIN LIKE NO OTHER!!!! TRY AND STOP THIS GROWTH!!!!

    Laying Leg Curls (pause at top and bottom of every rep)- 4 sets
    12-15 reps
    140 x 15
    155 x 12
    15-25 reps
    110 x 16
    110 x 16

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    20 x 20
    25 x 15
    20-30 reps
    15 x 30
    8-10 reps
    70 x 8

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 15
    8-10 reps
    80 x 8

    STOMPIN AROUND THIS GYM!!!! MAKIN EVERY WEIGHT MY DAMN B*TCH!!!!

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 14 into 25
    2 plates + 2 25's x 14 into 25
    Pump reps - 15-50 reps
    2 plates + 2 25's x 19 into 19
    2 plates + 2 25's x 20 into 20

    Timed FULL EXTENSION leg press machine calf press- 3 sets 40 seconds -1 min 10 seconds
    Normal
    Lvl 10 x 56 seconds
    Lvl 10 x 56 seconds
    Forced Stretch
    Lvl 10 x 60 seconds

    TIME TO FOCUS!!! TIME TO BRING IT!!!! GO HARD OR GET THE F#$K OUTTA MY WAAAY!!!!!!!!!!!

    Low Bar Back Squat- 1 ME set of 8-10 reps
    425 x 8

    Deloaded - Sumo deadlift- 1 ME set of 8-10 reps
    425 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 1

    ...CRUSHED...PRS UPON PRS...

    ______________________________ ______________________________ ______________________________ ___

    Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x8 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20) into shoulder db presses (25x10)

    mama said be the best so I am the best one...walked into the gym like every other day...FOCUSED...READY...AND PUMPED UP!!!!

    Flat Barbell Bench- 2 sets of 5-10 reps
    Any Tempo
    255 x 6
    5:5:1
    225 x 7

    Incline hammer strength press (seat lvl 8)- 2 sets of 8-12 reps
    Seat on 8
    4 plates + 2 15's x 9
    4 plates + 2 15's x 9

    Cable Arm Cable fly circuit- 1 set of 15-20 reps
    20 x 20

    STILL THE DEFINITION OF UNSTOPPABLE!!!!

    Width work- 5 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 10
    Bodyweight x 10
    Timed (40-70 seconds)
    135 x 50 seconds
    135 x 50 seconds
    Forced Drop Set
    210 x 11 dropped 150 x 11

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring)
    320 x 6
    Underhand (8-10 reps, middle
    finger on first ring)
    225 x 8
    225 x 8

    WIDER, THICKER, AND LEANER TODAY THAN EVER!!!! IM A GOD DAMN BEAST!!!!!

    Side laterals- 4 sets
    Forced Loose Form DB (12-15 reps)
    90 x 15
    90 x 15
    Seated DB (20-25 reps)
    40 x 20
    40 x 20

    Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    110 x 28
    110 x 28
    5 count pause to overhead (8-10 reps, strict form)
    110 x 9
    110 x 9

    IFBB DELTS CHECKIN IN!!!!! GOTTA MAKE EM GROW MORE!!!

    Triceps- 5 sets
    BPak superset single arm rope pulldowns
    (10-12 reps) 40 x 12 12 12
    (15-20 reps) 20 x 16 16 16
    Standing single arm overhead cable extension (15-20 reps)
    20 x 20
    30 x 15
    Weighted Dips (8-10 reps)
    +70 x 8

    Biceps- 5 sets
    Seated Alt db twisting curls (10-12 reps)
    30 x 10
    30 x 10
    Bb curls (15-20 reps)
    50 x 20
    50 x 20
    Both arm db hammer curls (20-25 reps)
    30 x 25

    FORCING THESE ARMS TO GROOOW!!!!! COME AT ME BROOO!!!

    Single arm cable Forearm work pulling from bottom on all sets- 6 sets
    curl with extension (15-20 reps)
    30 x 15
    Palms up wrist curl (15-20 reps)
    60 x 15
    60 x 15
    Palms downs wrist curl (10-30 reps)
    20 x 10
    20 x 10

    Hanging leg raises- 1 set AMAP
    42

    Machine crunch- 2 sets
    (10-12 reps) 150 x 20
    (20-30 reps) 130 x 22

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    45 seconds

    Wider...Thicker...Leaner...Str onger...BETTER. THAN. EVER...the goal was to be the biggest and strongest 20 year old I could be...the new goal...be the biggest and strongest 21 year old THE WORLD HAS SEEN...
    21st Birthday is on Monday so this weekend I will be celebrating with my girlfriend and enjoying life! Have a great weekend everybody

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Girlfriend tried it and hated it but I loved it! Different strokes!
    Mixability: 9/10 - Little clumpy today for some reason but still good!
    Effectiveness: 9/10 - Recovery is on par! Better than last week so happy about that!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - 6oz water was money! Taste was great!
    Mixability: 8/10 - a little clumpy today too...not sure why maybe its me!
    Effectiveness: 9/10 - Energy out the azz like always! Really liking this product!
    Putting in work and kicking ass!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    And it don't stop....
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
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    Quote Originally Posted by double s View Post
    And it don't stop....
    Right?? I want this guy to log every damn thing we sell. Great logger!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  18. Registered User
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    Quote Originally Posted by TheSwanks View Post
    Putting in work and kicking ass!
    Quote Originally Posted by double s View Post
    And it don't stop....
    Quote Originally Posted by TheSwanks View Post
    Right?? I want this guy to log every damn thing we sell. Great logger!
    Thanks a lot guys!!! Really glad you guys enjoy the log as I plan on doing a lot more supplement logs!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    30 Set Pre Exhausted Squats - 425x8 - Girlfriend Checks Depth (MIRIN EDITION)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  20. Registered User
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    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    spent my 21st birthday with my family and girlfriend and enjoyed quality down time, TONS of good food, and really had the best birthday yet!!! After hitting an all time RAW Squat PR yesterday morning I was BEYOND fueled for today's workout!! Today begins it all...todays begins my quest to be the BIGGEST, STRONGEST, AND BEST 21 YEAR OLD THAT EVER LIVED...TIME TO WORK FOR IT!!!! LETS TEAR THIS SHYT UP!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    Singles/Doubles/Triples (5:2:1 tempo)
    275 x 3
    280 x 1
    280 x 1
    280 x 1

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    220 x 6
    235 x 6

    RIPPING THRU THESE PRS!!!! HITTIN EVERY SET WITH BAD INTENTIONS!!! NOW IM GETTIN F#$KIN PUMPED UP!!!!

    Loose form KIKEL overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 4
    515 x 4
    Below Knee (3-5 reps, body more bent)
    425 x 3
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    335 x 3
    335 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 4
    +1 plate x 3.5
    Close grip:
    +1 plate x 4
    +1 plate x 4
    Loose Form Below Nose Pulldowns
    255 x 5
    270 x 3

    LATS GROWIN OUTTA THIS TANK TOP!!!! NON STOP PRESSURE!!! NON STOP SUCCESS!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    OHP (deload every rep on chest)- 3 sets of 4-6 reps
    135 x 4
    135 x 4
    135 x 4

    Other lat pulldown rope face pulls- 3 sets of 3-6 reps
    90 x 6
    110 x 6
    130 x 6

    Stompin round the gym leavin BLOOD and SWEAT on every DAMN. PIECE. OF. IRON.

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +90 x 3
    +90 x 3
    Single overhand cable pressdown (4-6 reps)
    50 x 6
    50 x 6
    Rope kickbacks
    50 x 6

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 4
    55 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    80 x 3
    80 x 3
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 4
    40 x 4

    TIME TO FOCUS ON BLOWIN THESE ARMS UP!!! Weakpoint?...HA...NOT FOR F#$KING LONG!!!!

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 7
    100 x 7
    100 x 7

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 6
    70 x 6
    70 x 6

    PHIL HEATH FOREARMS IS THE GOAL HERE!!! I DONT JUST WANT HIT GROWTH!! I WANNA BEAT HIM...I don't wanna be AS good as someone else...I wanna be BETTER than EVERYONE ELSE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 5
    +30 x 5
    +30 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min

    Machine crunches- 3 sets of 4-6 reps
    230 x 5
    230 x 5
    230 x 5

    Read the title...EXPECT INSANITY...EXPECT GROWTH...Watch me become the best thing the world has ever seen
    ..My girlfriend Lindsey came with me to the gym yesterday morning and helped me achieve a Lifetime Squat PR...afterwards she asked to be dwarfed



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Taste isnt getting old! Still love it!
    Mixability: 9/10 - Didnt dissolve as well today we normally but still great!
    Effectiveness: 9/10 - Recovery from last week when I began this product has increased! Full Vlog review after 1 week to come!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - Berry eruption is starting to grow on me
    Mixability: 6/10 - Hmmmm had more clumps today for some reason...may have to consider going back to 8oz of water
    Effectiveness: 9/10 - WOW I keept having constant pumps and energy!!! I never thought I'd say it...but I think I like this product better than Hyde which was my go to pre workout for the past couple months!


    510 and 520 lb RAW Squats - Lifetime PRs on my 21st Birthday (Lindsey Getting Dwarfed)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  21. Registered User
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    Quote Originally Posted by BeastFitness View Post
    Tuesday - Upper MAX EFFORT (Hybrid Cycle) (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    spent my 21st birthday with my family and girlfriend and enjoyed quality down time, TONS of good food, and really had the best birthday yet!!! After hitting an all time RAW Squat PR yesterday morning I was BEYOND fueled for today's workout!! Today begins it all...todays begins my quest to be the BIGGEST, STRONGEST, AND BEST 21 YEAR OLD THAT EVER LIVED...TIME TO WORK FOR IT!!!! LETS TEAR THIS SHYT UP!!!!

    Flat Bench- 4 sets
    Warm up
    135 x 5
    225 x 2
    Singles/Doubles/Triples (5:2:1 tempo)
    275 x 3
    280 x 1
    280 x 1
    280 x 1

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 2 sets of 4-6 reps
    220 x 6
    235 x 6

    RIPPING THRU THESE PRS!!!! HITTIN EVERY SET WITH BAD INTENTIONS!!! NOW IM GETTIN F#$KIN PUMPED UP!!!!

    Loose form KIKEL overhand barbell rows (middle finger on first ring)- 5 sets
    Above knee (3-4 reps, body more upright)
    515 x 4
    515 x 4
    Below Knee (3-5 reps, body more bent)
    425 x 3
    Pendlay (3-6 reps, to ground, body to parallel, take wider grip with pinkys on second ring)
    335 x 3
    335 x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 4
    +1 plate x 3.5
    Close grip:
    +1 plate x 4
    +1 plate x 4
    Loose Form Below Nose Pulldowns
    255 x 5
    270 x 3

    LATS GROWIN OUTTA THIS TANK TOP!!!! NON STOP PRESSURE!!! NON STOP SUCCESS!!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    OHP (deload every rep on chest)- 3 sets of 4-6 reps
    135 x 4
    135 x 4
    135 x 4

    Other lat pulldown rope face pulls- 3 sets of 3-6 reps
    90 x 6
    110 x 6
    130 x 6

    Stompin round the gym leavin BLOOD and SWEAT on every DAMN. PIECE. OF. IRON.

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +90 x 3
    +90 x 3
    Single overhand cable pressdown (4-6 reps)
    50 x 6
    50 x 6
    Rope kickbacks
    50 x 6

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    50 x 4
    55 x 3
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    80 x 3
    80 x 3
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 4
    40 x 4

    TIME TO FOCUS ON BLOWIN THESE ARMS UP!!! Weakpoint?...HA...NOT FOR F#$KING LONG!!!!

    Single arm cable Forearm work pulling from bottom on all sets- 3 sets of 5-8 reps
    Palms up wrist curl
    100 x 7
    100 x 7
    100 x 7

    Curl bars - Palms down curl into wrist extension- 3 sets of 5-8 reps
    70 x 6
    70 x 6
    70 x 6

    PHIL HEATH FOREARMS IS THE GOAL HERE!!! I DONT JUST WANT HIT GROWTH!! I WANNA BEAT HIM...I don't wanna be AS good as someone else...I wanna be BETTER than EVERYONE ELSE!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 5
    +30 x 5
    +30 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min

    Machine crunches- 3 sets of 4-6 reps
    230 x 5
    230 x 5
    230 x 5

    Read the title...EXPECT INSANITY...EXPECT GROWTH...Watch me become the best thing the world has ever seen
    ..My girlfriend Lindsey came with me to the gym yesterday morning and helped me achieve a Lifetime Squat PR...afterwards she asked to be dwarfed

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Taste isnt getting old! Still love it!
    Mixability: 9/10 - Didnt dissolve as well today we normally but still great!
    Effectiveness: 9/10 - Recovery from last week when I began this product has increased! Full Vlog review after 1 week to come!

    Formutech Volatile (Berry Eruption) - Pre Workout

    Taste: 8/10 - Berry eruption is starting to grow on me
    Mixability: 6/10 - Hmmmm had more clumps today for some reason...may have to consider going back to 8oz of water
    Effectiveness: 9/10 - WOW I keept having constant pumps and energy!!! I never thought I'd say it...but I think I like this product better than Hyde which was my go to pre workout for the past couple months!

    510 and 520 lb RAW Squats - Lifetime PRs on my 21st Birthday (Lindsey Getting Dwarfed)
    YouTube Link: http://www.youtube.com/watch?v=WYCA1fU-MDs
    Damn dude! Happy birthday!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  22. Registered User
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    HB my man
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
  23. Registered User
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    Thanks a lot guys!! Had the best birthday and celebrating my brother's today!

    Formutech Endurance Vlog #3 - Review After 1 Week
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  24. Registered User
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    Thursday - Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)


    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    been a crazy past week days and its only getting busier!!! LOVE IT!! This is my lifestyle!!! THIS IS HOW I THRIVE!!!! PUTTIN IN WORK!!!! LETS F#$KIN GO!!!!

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    40 x 12
    50 x 8
    50 x 8
    Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 9
    80 x 9
    DB kick backs
    25 x 12

    Biceps- 6 sets
    6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    45 x 6
    45 x 6
    8-12 reps: 1.5 rep both Arm High curl (highest setting, standing at side, curling behind head)
    (shortened) 50 x 10
    (lengthened) 50 x 10
    8-12 reps: Seated Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    35 x 11
    35 x 11

    NONSTOP PRESSURE ON THESE ARMS!!! WEAK POINT...NOT FOR LONG!!!! MAKIN EM BLEEEEEEED!!!!

    Incline DB- 3 sets of 8-10 reps
    60 x 10
    60 x 10
    60 x 10

    Flat Barbell Bench- 3 sets of 2-6 reps
    5:2:1 tempo
    250 x 3
    10 count pause on chest
    235 x 3
    Close Grip (touch and go)
    235 x 3

    Single Arm Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    190 x 12
    205 x 10
    205 x 10

    MORE MORE!!!!! I WANT MORE!!! SNAPPIN ALL THE IRON IN THIS PLACE!!! I F#$KIN OWN IT!!!!

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown/row to sternum with elbows in (8-10 reps)
    180 x 10 into 165 x 10
    195 x 8 into 180 x 8
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    210 x 8 into 180 x 8
    210 x 8 into 180 x 8
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    195 x 6 into 135 x 6
    195 x 6 into 135 x 6

    Rear dets- 5 sets of 8-10 reps
    Cable face pull
    140 x 10
    150 x 8
    150 x 8
    Reverse bent over db fly on bench (Palms down, elbows out)
    25 x 8
    25 x 8

    LATS ARE WIDER AND THICKER THAN A DAMN OX!!!! FORCING THESE MUSCLES TO GROOOOOOW!!!!!

    Single arm lateral delt machine raise circuit- 6 sets
    10-12 reps
    110 x 12
    110 x 12
    15 count break
    6-8 reps
    125 x 6
    125 x 6
    As long as needed break
    (both arm) 140 x 9
    (both arm) 140 x 9

    Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +45 x 6
    +45 x 6
    +45 x 6
    Barbell curls:
    65 x 8
    65 x 8
    85 x 8

    YOU WANT INSANITY?!?!?! HERE IT IS!!!! COUGHIN BLOOD ON EVERYTHING!!!! NOT STOPPIN TILL THE CASKET DROPS!!!!!

    Hard Pauses at top and bottom of every rep - Cable wrist curl (pulling from top down on every set)- 6 sets of 10-12 reps
    Palms down
    80 x 12
    80 x 12
    80 x 12
    Palms up tricep underhand pulldown into extension
    30 x 11
    30 x 11
    Curl bar reverse curl into extension
    60 x 10

    Platform Hanging leg raises- 3 sets
    Weighted - 6-10 reps
    +35 x 8
    +35 x 8
    Bodyweight x 10

    NOT DONE YET!!! NEVER DONE!!! MORE VOLUME THAN YOUR MIND CAN HANDLE!!! THIS IS HOW I GROW!!! THIS IS HOW I WIN!!!!!

    Powertech crunch- 2 sets with minimal break
    +0 x 10
    +5 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 50 seconds

    Don't Dies- 1 set of 10-12 reps
    95 x 12

    Intensity has been at its highest lately...everyday I'm more hungry to win...everyday I push harder...EVERYDAY I. WORK. HARD...weighed in at 214 lbs this morning...recomp is workin like a charm




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Not getting tired of this!
    Mixability: 10/10 - Even with my dextrose there's barely any flakes or clumps!
    Effectiveness: 9/10 - Recovery has been on par! Really love my BCAA's intraworkout!


    FULL REVIEW OF FORMUTECH VOLITALE VIDEO HAS BEEN UPLOADED TO MY YOUTUBE PAGE
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Thursday - Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)


    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    been a crazy past week days and its only getting busier!!! LOVE IT!! This is my lifestyle!!! THIS IS HOW I THRIVE!!!! PUTTIN IN WORK!!!! LETS F#$KIN GO!!!!

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    40 x 12
    50 x 8
    50 x 8
    Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 9
    80 x 9
    DB kick backs
    25 x 12

    Biceps- 6 sets
    6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    45 x 6
    45 x 6
    8-12 reps: 1.5 rep both Arm High curl (highest setting, standing at side, curling behind head)
    (shortened) 50 x 10
    (lengthened) 50 x 10
    8-12 reps: Seated Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    35 x 11
    35 x 11

    NONSTOP PRESSURE ON THESE ARMS!!! WEAK POINT...NOT FOR LONG!!!! MAKIN EM BLEEEEEEED!!!!

    Incline DB- 3 sets of 8-10 reps
    60 x 10
    60 x 10
    60 x 10

    Flat Barbell Bench- 3 sets of 2-6 reps
    5:2:1 tempo
    250 x 3
    10 count pause on chest
    235 x 3
    Close Grip (touch and go)
    235 x 3

    Single Arm Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    190 x 12
    205 x 10
    205 x 10

    MORE MORE!!!!! I WANT MORE!!! SNAPPIN ALL THE IRON IN THIS PLACE!!! I F#$KIN OWN IT!!!!

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown/row to sternum with elbows in (8-10 reps)
    180 x 10 into 165 x 10
    195 x 8 into 180 x 8
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    210 x 8 into 180 x 8
    210 x 8 into 180 x 8
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    195 x 6 into 135 x 6
    195 x 6 into 135 x 6

    Rear dets- 5 sets of 8-10 reps
    Cable face pull
    140 x 10
    150 x 8
    150 x 8
    Reverse bent over db fly on bench (Palms down, elbows out)
    25 x 8
    25 x 8

    LATS ARE WIDER AND THICKER THAN A DAMN OX!!!! FORCING THESE MUSCLES TO GROOOOOOW!!!!!

    Single arm lateral delt machine raise circuit- 6 sets
    10-12 reps
    110 x 12
    110 x 12
    15 count break
    6-8 reps
    125 x 6
    125 x 6
    As long as needed break
    (both arm) 140 x 9
    (both arm) 140 x 9

    Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +45 x 6
    +45 x 6
    +45 x 6
    Barbell curls:
    65 x 8
    65 x 8
    85 x 8

    YOU WANT INSANITY?!?!?! HERE IT IS!!!! COUGHIN BLOOD ON EVERYTHING!!!! NOT STOPPIN TILL THE CASKET DROPS!!!!!

    Hard Pauses at top and bottom of every rep - Cable wrist curl (pulling from top down on every set)- 6 sets of 10-12 reps
    Palms down
    80 x 12
    80 x 12
    80 x 12
    Palms up tricep underhand pulldown into extension
    30 x 11
    30 x 11
    Curl bar reverse curl into extension
    60 x 10

    Platform Hanging leg raises- 3 sets
    Weighted - 6-10 reps
    +35 x 8
    +35 x 8
    Bodyweight x 10

    NOT DONE YET!!! NEVER DONE!!! MORE VOLUME THAN YOUR MIND CAN HANDLE!!! THIS IS HOW I GROW!!! THIS IS HOW I WIN!!!!!

    Powertech crunch- 2 sets with minimal break
    +0 x 10
    +5 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 50 seconds

    Don't Dies- 1 set of 10-12 reps
    95 x 12

    Intensity has been at its highest lately...everyday I'm more hungry to win...everyday I push harder...EVERYDAY I. WORK. HARD...weighed in at 214 lbs this morning...recomp is workin like a charm

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Not getting tired of this!
    Mixability: 10/10 - Even with my dextrose there's barely any flakes or clumps!
    Effectiveness: 9/10 - Recovery has been on par! Really love my BCAA's intraworkout!

    FULL REVIEW OF FORMUTECH VOLITALE VIDEO HAS BEEN UPLOADED TO MY YOUTUBE PAGE
    Looking gigantic dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by TheSwanks View Post
    Looking gigantic dude!
    Thanks man! Slowly gettin there!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Friday - Lower Hypertrophy Day (Hybrid Cycle) (10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    WOKE UP AMPED UP!!!! TIME TO BEAST ANOTHER SESSION!!!! THIS IS HARDCORE!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets
    20-30 reps
    2 plates x 22
    2 plates x 22
    12-15 reps
    4 plates x 15
    4 plates x 15

    Close stance leg press- 4 sets
    Toes Straight
    (20-30 reps) 2 100's + 12 plates x 26
    (30-50 reps) 2 100's + 10 plates x 38
    Toes Out - 1.5 Reps (8-12 reps)
    2 100's + 12 plates x 10
    2 100's + 12 plates x 10

    BLOOD VOLUME OUT THE AZZ!!!! QUADS ARE BURSTIN AT THE F#$KIN SEEMS!!!!!

    Somersault squats- 4 sets
    Toes Straight (8-12 reps)
    65 ps x 12
    67.5 ps x 8
    67.5 ps x 8
    67.5 ps x 8

    Laying Leg Curls (pause at top and bottom of every rep)- 4 sets
    12-15 reps
    155 x 13
    155 x 13
    15-25 reps
    110 x 17
    110 x 17

    RIPPIN THIS SHYT APART!!!!!! INTENSITY IS BOILING IN MY VEINS!!!!

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    25 x 16
    25 x 16
    20-30 reps
    20 x 22
    8-10 reps
    70 x 10

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 16
    8-10 reps
    80 x 9

    No way you can handle this!!!! NO WAAAY YOU CAN KEEP UP!!!!

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 15 into 26
    2 plates + 2 25's x 15 into 26
    Pump reps - 15-50 reps
    2 plates + 2 25's x 21 into 21
    2 plates + 2 25's x 21 into 21

    Timed FULL EXTENSION leg press machine calf press- 3 sets 40 seconds -1 min 10 seconds
    Normal
    Lvl 10 x 58 seconds
    Lvl 10 x 58 seconds
    Forced Stretch
    Lvl 10 x 1 min 2 seconds

    time for something Ive never done before...time for a MAJOR STRIP SET....TIME FOR PAAAAAAIN!!!!!

    Squats- Strip Set with minimal break between sets (drop 1 plate each drop) - 8 reps per
    Normal
    430 x 8
    2 count in hole
    315 x 8
    3 count in hole
    225 x 8
    5 count in hole
    135 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 1.5

    Took some pics of the legs and I gotta say...once they get leaner...THE GAME WILL CHANGE...not posting up pics until they are on an ENTIRELY new level...GUNNA DROP JAWS


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Wanna drink this all day!
    Mixability: 10/10 - Never a problem!
    Effectiveness: 10/10 - Couldnt be better!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    rolled outta bed at 1AM like I do everyday...WITH A SMILE ON MY FACE!!!! CRUSHED homework, edited videos, ate, and off to the gym...off to home...OFF TO MY F#%KIN OFFICE!!!!

    Flat Barbell Bench- 3 sets Touch and go
    10-12 reps
    225 x 10
    TUT (30-60 count)
    225 x 33 count
    225 x 39 count

    Incline DB press- 2 sets of 12-15 reps
    55 x 12
    55 x 12

    RUSHING AROUND THIS GYM!!!! PUMP IS ALREADY MAKIN MY SKIN WANNA BURST!!!!

    Cable Flys (at chest lvl 10)- 3 sets of 15-30 reps
    Top down
    50 x 16
    Chest (lvl 10)
    50 x 16
    Lowest up
    30 x 16

    Width work- 5 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 11
    Bodyweight x 11
    Timed (40-70 seconds)
    135 x 52 seconds
    135 x 52 seconds
    Forced Drop Set
    210 x 12 dropped 150 x 12

    MMC IS OUTTA THIS WORLD!!!! PRS ON EVERY SET OF EVERY EXERCISE...YOU KNOW HOW I ROLL!!!

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring, elbows in)
    325 x 6
    Overhand Wide (8-10 reps, pinkys on last ring, elbows out)
    225 x 10
    225 x 10

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 8
    95 x 8
    Standing single arm DB kept at sides (12-15 reps)
    40 x 12
    40 x 12
    Bodyweight arm speed side laterals
    0 x 30
    0 x 30

    MORE BLOOD!!! MORE PAIN!!!! MORE GROWTH!!! BLEEDIN FROM THE MOUTH LIKE A DAMN ANIMAL!!!!

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    110 x 30
    120 x 20
    5 count pause to overhead (8-10 reps, strict form)
    120 x 8
    120 x 8

    Triceps- 5 sets
    Weighted Dips (8-10 reps)
    +70 x 10
    Skullcrushers (12-15 reps)
    50 x 12
    50 x 12
    Front Machine Rope cable kickbacks (15-20 reps)
    20 x 20
    30 x 15

    arms are a MAJOR WEAKPOINT on my physique...TIRED OF IT...NOT STANDING FOR IT...STARTING TO HIT THESE HARDER THAN EVER!!! WATCH ME GROOOOW!!!

    Biceps- 5 sets
    Barbell curl (8-10 reps, 45 lb bar)
    85 x 8
    85 x 8
    Standing both arm twisting db curls (12-15 reps)
    35 x 12
    Machine preacher curl (15-20 reps)
    50 x 20
    65 x 15

    Front machine Single arm cable Forearm work pulling from bottom on all sets- 6 sets
    curl with extension (15-20 reps)
    30 x 16
    Palms up wrist curl (15-20 reps)
    60 x 17
    60 x 17
    Palms downs wrist curl (10-30 reps)
    20 x 11
    20 x 11

    people come into the gym...stared at me...AND WALKED RIGHT BACK OUT!!! I OWN THIS PLACE!!! GTFO OF MY WAY OR PREPARE FOR WAR!!! MOVIN WEIGHT LIKE A FREIGHT TRUCK!!!

    Hanging leg raises- 1 set AMAP
    44

    Machine crunch- 2 sets
    (10-15 reps) 160 x 10
    (20-30 reps) 130 x 24

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    48 seconds

    ...I keep posting this side shot because it was a MAJOR weak shot for me at my last show...this best shows my progression of thickness added...this is pathetic...you haven't seen anything yet...



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Not getting old after almost 2 weeks!
    Mixability: 10/10 - Still mixing great!
    Effectiveness: 10/10 - Recovering better than ever before!!!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Monday - Lower MAX EFFORT (Hybrid Cycle) - VOLUME DAY (1-5 rep range, put weaker movement first with more volume to focus on that particular lift)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    I would have never progressed this offseason if I never tried anything new...TODAY STARTS A NEW CYCLE OF INSANITY...TODAY STARTS A NEW CYCLE OF F#%KIN GROOOOOWTH!!!!!!! LETS GET INSAAAAANE!!!!

    Short break between sets (roughly
    30-60 seconds) Sumo Deadlifts- 20 sets of singles
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    ----------------
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1

    20 F#$KING SETS WITH BARELY ANY REST IN BETWEEN!!!! THIS IS HOW WE OVERLOAD IN THIS BITCH!!!!

    Short break between sets (roughly 30-60 seconds) Low Bar Back Squats- 10 sets of singles
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1
    405 x 1

    4 PLATES FOR 10 SETS AFTER 20 SETS OF DEADLIFTS??? WHO ELSE DOES THIS?!?!!? NO ONE!!! NO ONE CAN KEEP UP!!!!

    Slow Tempo Quad Sweep Partials - Close stance leg press (short ROM for quad sweeps with no glute/hamstring emphasis)- 4 sets of 3-5 reps
    Toes Straight
    2 100's + 23 plates x 5
    2 100's + 23 plates x 5
    Toes Pointed Out at 45 Degrees
    2 100's + 23 plates x 5
    2 100's + 23 plates x 5

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    230 x 5
    230 x 5

    VOLUME UPON VOLUME!!! GTFO!!!!! THIS IS MY HOME!!!!! MY GOD DAMN SANCTUARY!!!!

    Timed Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +12.5 x 3
    10 second break
    +12.5 x 3
    10 second break
    +12.5 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 4
    Lvl 18 x 4
    Lvl 18 x 4

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 2
    4 plates + 2 15's x 2
    4 plates + 2 15's x 2
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 2
    4 plates + 2 15's x 2
    4 plates + 2 15's x 2

    CRUSHIN THESE CALVES!!!!! IM THE F#$KING KIIIING!!!!! IM NEVER GUNNA TAKE OF MY CROOOOOWN!!!!!

    Standing smith machine calf press on to big toe- 3 sets of 3-5 reps
    5:5:5 tempo
    225 x 5
    315 x 5
    405 x 3

    Pulldown scapula retractions- 3 sets of 3-6 reps
    150 x 6
    180 x 6
    210 x 6

    ...Goal with this new training cycle is to cycle my max effort days switching off every week between VOLUME and HEAVY Max Effort Days...PREPARE FOR GROWTH...

    Wish I woulda flexed my other delt




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - Easily my favorite tasting supplement!
    Mixability: 8/10 - Kinda clumped up a bit on me today but overall smooth!
    Effectiveness: 10/10 - HUUUGE day today so we'll see how much this helps me recover tomorrow morning!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Tuesday - Upper MAX EFFORT (Hybrid Cycle) - VOLUME DAY (1-5 rep range, put weaker movement first with more volume to focus on that particular lift, only change volume and weight on big 4)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x15 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 30 / 15 toes straight into 15 toes pointed out at 45 degrees)
    -any grip pulldowns (105x20)OR other machine behind the head (4x20) into shoulder db presses (25x10)

    4+ inches of snow outside burying my car...NO PROBLEM...I dont care if I have to hike to the gym...DETERMINATION...NEVER GUNNA STOP ME...

    Short break between sets (roughly
    30-60 seconds) Flat Bench- 10 sets of singles (5:2:1 tempo)
    255 x 1
    255 x 1
    255 x 1
    255 x 1
    255 x 1
    255 x 1
    255 x 1
    255 x 1
    255 x 1
    255 x 1

    barely ANY breaks in between!!!! CRUSHIN THIS WEAK AZZ BENCH!!!! NOW IM IN THE ZONE!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 3 sets of 3-5 reps
    100 x 3
    100 x 3
    100 x 3

    Pec Deck Flys (open grip, seat lvl 8)- 3 sets of 4-6 reps
    250 x 6
    265 x 6
    265 x 6

    BIG PUUMP!!!! STRENGTH IS BLOWIN OFF THE F#$KIN CHARTS!!!!

    Bounce onto bench on every rep - Short break between sets (roughly
    30-60 seconds) Loose form overhand barbell rows below the knee (middle finger on first ring)- 10 sets of triples
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3

    SMAAAAASHING THIS BACK!!! LATS GOTTA GET WIDER!!!! LATS GOTTA GET THICKER!!!! FEELIN LIKE A F#$KIN ANIMAL!!!!

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate x 5
    +1 plate x 4
    Close grip:
    +1 plate x 5
    +1 plate x 5
    Loose Form Below Nose Pulldowns
    270 x 4
    270 x 4

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 5
    20 count arm laterals into 10 count rest
    105 x 5
    20 count arm laterals into 10 count rest
    105 x 5
    20 count arm laterals into 10 count rest

    Seated db shoulder press- 3 sets of 4-6 reps
    55 x 6
    55 x 6
    55 x 6

    tryin new things and FORCING THIS BODY TO GROW!!!! PROWLING AROUND THE GYM!!!! IM A LION!!!! THIS IS MY JUNGLE!!!!

    Paused - Standing reverse rear delt pec deck- 3 sets of 4-6 reps
    190 x 4
    190 x 4
    190 x 4

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +90 x 4
    +90 x 4
    Single overhand cable pressdown (4-6 reps)
    60 x 6
    70 x 3
    Explosive Rope kickbacks
    60 x 4

    HAT DOWN EYES UP!!!! UPPER BODY IS REACHING A NEW LEVEL!!!!

    Biceps- 6 sets of 3-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    55 x 4
    55 x 4
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    80 x 4
    80 x 4
    Both arm twisting DB incline curl (keep elbows back, drag curl principles)
    40 x 5
    40 x 5

    Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps
    Front CJ
    65 x 6 5
    65 x 6 5
    Back CJ
    65 x 6 5
    65 x 6 5

    you dont work forearms or abs???? WATCH MINE DWARF YOURS ON STAGE...IM LEAVING NOTHING TO CHANCE!!! IM CRUSHIN IT ALL!!!!

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +30 x 6
    +30 x 6
    +30 x 6

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 2 seconds

    Machine crunches- 3 sets of 4-6 reps
    230 x 6
    230 x 6
    230 x 6

    ...Pushing it to new levels EVERY.DAMN.DAY...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Taste: 10/10 - MMMMM!!!!
    Mixability: 10/10 - Even my dextrose is smooth in here!
    Effectiveness: 10/10 - Recovered completely from yesterday's BIG session! REALLY impressed!!!


    Formutech Endurance Vlog #4 - Review After 2 Weeks
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    this log kicks ass, seriously! putting in the work brother, great job in here!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by TheSwanks View Post
    this log kicks ass, seriously! putting in the work brother, great job in here!
    Couldn't agree more
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
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    Im glad you guys are enjoying it!!! Only going to improve!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 min elliptical warm up (around 55 RPM)
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (5
    60x20) into shoulder db presses (25x10)

    C4 and ENDURANCE into the shakers, out the door, thru the snow, and to the gym...began warming up on the treadmill to help bring more bloodflow into my lower body...the whole time Im listening to Rob Bailey's new songs...the one line says "this is not last year...and I am not done here"...and hits home with me...last year I was small, weak, and had not accomplished as many goals as I have today...THIS IS NOT LAST YEAR...I AM NO LONGER THE SAME PERSON I WAS...I AM BETTER...I AM SMARTER...I AM STRONGER...AND IM MORE F#$KING INTENSE THAN EVER!!!!!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    310 x 5
    2 count Pause in Hole
    275 x 4
    5 count Pause in Hole
    250 x 4

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    440 x 4
    440 x 4
    440 x 4

    CRUSHING THESE WEAKER MOVEMENTS!!!!! NEARLY RAN UP TO THE BAR AND RIPPED IT OFF THE F#$KIN RACK AND FLOOR!!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 4 45's x 8
    2 100's + 4 45's x 8

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 43 seconds
    150 x 43 seconds

    Seated leg curl- 2 sets of 8-10 reps
    220 x 8
    (1.5 reps shortened) 160 x 9

    BARELY ANY REST BETWEEN SETS!!! I HAVE NO USE FOR REST!!! I HAVE NO NEED!!!! I THRIVE ON PRESSURE!!! I THRIVE ON PROGRESSION!!!!!

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    170 x 8
    (paused at top and bottom) 110 x 9

    Standing Single Leg curls- 2 sets of 8-10 reps
    75 x 9
    75 x 9

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 9
    Lvl 7 x 8
    Normal
    Lvl 9 x 9
    Lvl 9 x 9

    DRIPPIN BLOOD ON THIS SHYT!!!! ENDURANCE OF A F#$KING ANIMAL!!!! I TAKE WHAT I WANT!!!! NOTHING'S HANDED!!!!!

    Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
    Feet shoulder width
    150 x 10
    170 x 10
    170 x 8
    Feet touching
    170 x 8
    170 x 8
    170 x 8

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10

    I know I said I wouldn't post a pic of my legs for while...but then I remembered how much my haters love my progress pics
    ...Very pleased with the high insertion of my quad sweeps...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Melon FTW!!!! Not too sweet and keeps tasting better everyday!
    Mixability: 10/10 - Honestly one of the best and smoothest BCAA product I've used
    Effectiveness: 10/10 - Barely even any muscle soreness? No DOMs...gotta love it!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  35. Registered User
    double s's Avatar
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    Damn dude, crazy lifts. Might need to get you on some Flexible by Formutech as well.
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
  36. Registered User
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    Quote Originally Posted by BeastFitness View Post
    Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 min elliptical warm up (around 55 RPM)
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (5
    60x20) into shoulder db presses (25x10)

    C4 and ENDURANCE into the shakers, out the door, thru the snow, and to the gym...began warming up on the treadmill to help bring more bloodflow into my lower body...the whole time Im listening to Rob Bailey's new songs...the one line says "this is not last year...and I am not done here"...and hits home with me...last year I was small, weak, and had not accomplished as many goals as I have today...THIS IS NOT LAST YEAR...I AM NO LONGER THE SAME PERSON I WAS...I AM BETTER...I AM SMARTER...I AM STRONGER...AND IM MORE F#$KING INTENSE THAN EVER!!!!!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    310 x 5
    2 count Pause in Hole
    275 x 4
    5 count Pause in Hole
    250 x 4

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    440 x 4
    440 x 4
    440 x 4

    CRUSHING THESE WEAKER MOVEMENTS!!!!! NEARLY RAN UP TO THE BAR AND RIPPED IT OFF THE F#$KIN RACK AND FLOOR!!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 4 45's x 8
    2 100's + 4 45's x 8

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 43 seconds
    150 x 43 seconds

    Seated leg curl- 2 sets of 8-10 reps
    220 x 8
    (1.5 reps shortened) 160 x 9

    BARELY ANY REST BETWEEN SETS!!! I HAVE NO USE FOR REST!!! I HAVE NO NEED!!!! I THRIVE ON PRESSURE!!! I THRIVE ON PROGRESSION!!!!!

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    170 x 8
    (paused at top and bottom) 110 x 9

    Standing Single Leg curls- 2 sets of 8-10 reps
    75 x 9
    75 x 9

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 9
    Lvl 7 x 8
    Normal
    Lvl 9 x 9
    Lvl 9 x 9

    DRIPPIN BLOOD ON THIS SHYT!!!! ENDURANCE OF A F#$KING ANIMAL!!!! I TAKE WHAT I WANT!!!! NOTHING'S HANDED!!!!!

    Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
    Feet shoulder width
    150 x 10
    170 x 10
    170 x 8
    Feet touching
    170 x 8
    170 x 8
    170 x 8

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10

    I know I said I wouldn't post a pic of my legs for while...but then I remembered how much my haters love my progress pics
    ...Very pleased with the high insertion of my quad sweeps...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Melon FTW!!!! Not too sweet and keeps tasting better everyday!
    Mixability: 10/10 - Honestly one of the best and smoothest BCAA product I've used
    Effectiveness: 10/10 - Barely even any muscle soreness? No DOMs...gotta love it!!!
    HOLY FUKIN QUADZILLA!!!!!!!!! Awesome progress brother! Those quads are going to be show stoppers for sure
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  37. Registered User
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    Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 min elliptical warm up (around 55 RPM)
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (5
    60x20) into shoulder db presses (25x10)

    Entire week has been double shifts since its a full time retail job and it was thanksgiving and black friday...no worries...shyts stayed as real as ever...AND IM GETTING BETTER THAN EVER!!!!! RUNNING INTO THE GYM AND JUMPED INTO MY WARM UPS!!!! PUMPED OUTTA MY MIND!!! LET THE INSANITY BEGIN!!!!

    Flat Barbell Bench- 2 sets Touch and go
    8-10 reps
    230 x 8
    TUT (30-60 count)
    225 x 45 count

    Incline DB press- 2 sets of 10-12 reps
    60 x 10
    60 x 10

    Cable Flys (at chest lvl 10)- 3 sets of 15-30 reps
    Top down
    50 x 18
    Chest (lvl 10)
    50 x 18
    Lowest up
    30 x 18

    chest has improved DRAMATICALLY...ROUND...FULL... AND F#^KIN GROWING!!!!!

    Width work- 6 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 12
    +5 x
    Non reset pullups AMAP (constant tension, partials if needed)
    Bodyweight x 12
    Timed (40-70 seconds)
    (wide) 135 x 54 seconds
    (ultra wide) 105 x 40 seconds
    Forced Drop Set (8-10 reps)
    225 x 8 dropped 165 x 8

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring, elbows in)
    330 x 6
    Overhand Wide (8-10 reps, pinkys on last ring, elbows out)
    235 x 8
    235 x 8

    LATS FOR DAAAAYZ!!!!! COME AT ME BRO!!!!! I CANT LOSE!!!!!

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 9
    95 x 9
    Standing single arm DB kept at sides (12-15 reps)
    40 x 15
    45 x 12
    Bodyweight arm speed side laterals
    0 x 30
    0 x 30

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    120 x 22
    120 x 22
    5 count pause to overhead (8-10 reps, strict form)
    120 x 9
    120 x 9

    MORE!!!!! MORE!!!!!! IM BRINGIN INTENSITY TO A WHOLE. NEW. LEVEL.

    Triceps- 5 sets
    Weighted Dips (8-10 reps)
    +75 x 8
    Skullcrushers into close grip (12-15 reps)
    50 x 15 into 8
    50 x 15 into 8
    Front Machine Rope cable kickbacks (15-20 reps)
    30 x 15
    30 x 15

    Biceps- 5 sets
    Barbell curl (8-10 reps, 45 lb bar)
    85 x 10
    85 x 10
    Standing both arm twisting db curls (15-20 reps)
    30 x 15
    Machine preacher curl (20-30 reps)
    65 x 20
    65 x 20

    you want a gamer changer...HERE I AM!!!! TOSSIN AROUND WEIGHT LIKE THEIR F#$KIN TOYS!!!!

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 15-30 reps
    45 x 15 15
    45 x 15 15
    45 x 15 15
    45 x 15 15

    Hanging leg raises- 1 set of 20-50
    46

    Machine crunch- 2 sets
    (10-15 reps) 160 x 12
    (20-30 reps) 130 x 28

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    50 seconds

    ...width....thickness...ITS ALL COMIN!!!




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - After not taking this for 2 days the taste was better than ever!!!
    Mixability: 10/10 - Never a problem!!!
    Effectiveness: 10/10 - Cant complain!!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  38. Registered User
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    Quote Originally Posted by double s View Post
    Damn dude, crazy lifts. Might need to get you on some Flexible by Formutech as well.
    Wouldnt mind that ahha thanks man!
    Quote Originally Posted by TheSwanks View Post
    HOLY FUKIN QUADZILLA!!!!!!!!! Awesome progress brother! Those quads are going to be show stoppers for sure
    BRO!! Thanks so much for the compliment!!! My focus has been to get those Big Ramy quad sweeps
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  39. Registered User
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    Sunday - Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (6-50 reps)

    My body has adapted...I have learned my body...time to reap the rewards!!! Hitting every muscle 3x per week on my Hybrid DUP program has allowed me to continuously gain muscular size and strength while slowly leaning out...the only downfall is my arms are growing slower than everything else...TIME FOR A CHANGE...TIME TO ADD A 7TH DAY...TIME TO PUSH THE LIMITS OF WHAT HUMANS CAN DO...TIME TO BECOME AN ANIMAL!!!!!

    2 Way Close grip bench press (elbows in at sides)- 4 sets of 6-10 reps
    Warm ups
    Bar x 10
    135 x 8
    185 x 3
    Working sets
    Flat
    225 x 6
    225 x 6
    30 degree Incline
    135 x 8
    135 x 8

    focusing PURELY on tricep pressing!!! Gunna get this motor pattern down and F#$KIN OWN IT!!!!

    Standing barbell curl (45 lb bar)- 4 sets of 6-10 reps
    95 x 6
    95 x 6
    95 x 6
    95 x 6

    Skullcrushers (curl bar)- 4 sets of 12-15 reps
    60 x 12
    60 x 12
    60 x 12
    60 x 12

    arms are BEYOND PUMPED!!!! Hittin arms 4x per week!!!! YOU GOTTA FORCE YOUR BODY TO GROOOOW!!!!

    Standing single arm alternating db curls- 4 sets of 12-15 reps
    30 x 12
    30 x 12
    30 x 12
    30 x 12

    Pause at peak contraction of every rep - Rope superset (pressdowns into curls)- 3 sets of 20-30 reps
    Pressdown- 60 x 20
    60 x 20
    60 x 20
    Curl- 60 x 20
    60 x 20
    60 x 20

    ROELLY ARMS!!!! STOMPIN AROUND THIS GYM AND THROWIN WEIGHTS!!! GTFO!!! JACKED UP ON C4!!!

    Front machine Single arm cable Forearm work pulling from bottom on all sets- 4 sets
    Palms up wrist curl (15-20 reps)
    60 x 20
    60 x 20
    Palms downs wrist curl (10-30 reps)
    20 x 15
    20 x 15

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 20-30 reps
    30 x 20 20
    30 x 20 20
    30 x 20 20
    30 x 20 20

    ...Slowly ease into hitting my arms 4x per week...to make these arms grow faster I need DETERMINATION...THIS. IS. THE. FACE. OF. DETERMINATION...



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 8/10 - Today I added a little less dextrose because I was running low and it actually changed the flavor a little bit...DEFINITELY enjoyed it better with more dextrose in it!
    Mixability: 10/10 - Till mixing perfectly!!!
    Effectiveness: 10/10 - Not even a little sore from yesterday's hypertrophy workout!!! RECOVERY HAS BEEN OUT OF THIS WORLD!!!


    New Vlog on ENDURANCE will be uploaded within the next couple of days!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  40. Registered User
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    Monday - Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    yesterday marked the first day of hittin the gym 7x a week...working towards my goals everyday...the way I see it...if I wanna get better at something...im gunna do it as frequently as possible...AND AS F#$KIN HARD AS POSSIBLE!!!!

    Sumo deficit deadlifts (every rep is deloaded on ground)- 5 sets
    Singles
    445 x 1
    450 x 1
    450 x 1
    Doubles/Triples
    425 x 3
    425 x 3

    BIG AZZZ PRS!!! NEVER HIT A 450 DEFICIT DEADLIFT BEFORE!!! BLAZED THRU EM AND CRUSHED MY TRIPLE WORK!!! FREIGHT TRAIN!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    Normal (Single)
    460 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 410 x 1
    (5) 410 x 1
    (5) 410 x 1

    WHA?!?!?! MORE PRS?!?!! EXHAUSTED SQUATS WITH 460 AND 410 WITH PAUSED!!!!! FTW!!! CANT BE STOPPED!!!

    Slow Tempo Quad Sweep Partials - Close stance leg press (short ROM for quad sweeps with no glute/hamstring emphasis)- 4 sets of 3-5 reps
    Toes Straight
    2 100's + 24 plates x 3
    2 100's + 24 plates x 3
    5 count paused - Toes Straight
    2 100's + 20 plates x 3
    2 100's + 20 plates x 3

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    235 x 3
    235 x 3

    BEASTLY STRENGTH ON EVERY.DAMN.EXERCISE...NO EXCUSES!!!

    Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +15 x 3
    +15 x 3
    +15 x 3

    Single standing leg curls- 3 sets of 3-5 reps
    80 x 5
    85 x 3
    90 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 5
    Lvl 18 x 5
    Lvl 18 x 5

    THICK HAMSTRINGS!!! HARD F#$KIN CONTRACTIONS!! NOT STOPPIN TILL THE CASKET DROPS!!! GIVE ME BLOOOOD!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3

    Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
    5:5:5 tempo
    230 x 3
    230 x 3
    230 x 3

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 5
    140 x 5
    140 x 5

    ...Never settling for second best...the games not over UNTIL. I. WIN...


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Used to the non dextrose and tasted great! No more slight bitterness!
    Mixability: 10/10 - Just as good without my added dextrose!!!
    Effectiveness: 10/10 - Well see how this works with my new 7x per week workout schedule
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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