hugo's -Endurance-BCAA log- with Formutech

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    hugo's -Endurance-BCAA log- with Formutech


    First a big thanks goes out to double s and all the folks at Formutech Nutrition. They gave me 1 tub of orange endurance which is a BCAA with some other goodies.

    The label is:


    Dose: Right now , I am running this 1 scoop post workout. I may run it intra on leg day. This log will mostly focus on recovery affect of endurance.

    Training: My training is 6 day on and 1 day off. I train for a long time about 1.30 to 2 hours. I hit one muscle group per day.. My workouts are alot of volume with hits at alot of angles. Some weeks I rep out and other weeks I go heavy. I have been a bber for over 20 years now, So alot workouts are centered around how I feel. I have no set routine.

    Diet: Eat b/t 6-7 meals per day. 200-300 protein and carbs are now at 80-100g. My diet is clean - but on leg days I do up carbs a bit.

    Other supplements are as of now:

    Fish oil
    Vit B,D

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    DAY 1 Chest

    wide bar BB chest press- 2x45-3 set- 15 reps
    60lbs - 1 arm db flat chest press- each arm then both arms - 3 set- total 30 reps
    Hammer chest press- 1x45 - each arm then both arms - 3 set- total 30 reps
    Cable flys- 40,50,60,70 -4 set- 10-20 reps
    Hammer incline chest press- 2x45 3 set- 10 reps
    incline DB chest press 70lbs- super slow- 3 set- 10 reps
    DB hex press 50lbs-3 set- 10 reps
    fly machine- 90,100,110,120,130 -5 set- 10 reps

    This workout went great. Pump came on very fast and I engorge the area so much that I had to take time to stretch out b/t sets.
    As soon as I got to the gym I loaded 1 scoop of endurance into my blender bootle and fill it to the top and left it in my locker for post workout.

    Taste - 8/10 - I had orange flavor. I did however put too much water in it. But it tasted like a very weak sunny d. Tomorrow I will use the recommend amount of water and get back to you on that.

    Mixability - 10/10 - Like I said I mixed this before my workout and kept it in my locker. After workout , It was 100% mixed.

    Recovery- too soon to say-but I did feel it kick in. I however never get the tingles with Beta Alanine.
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    hey Hugo! you're going to love this!
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    In for the show
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    Quote Originally Posted by hugojaya View Post
    DAY 1 Chest

    wide bar BB chest press- 2x45-3 set- 15 reps
    60lbs - 1 arm db flat chest press- each arm then both arms - 3 set- total 30 reps
    Hammer chest press- 1x45 - each arm then both arms - 3 set- total 30 reps
    Cable flys- 40,50,60,70 -4 set- 10-20 reps
    Hammer incline chest press- 2x45 3 set- 10 reps
    incline DB chest press 70lbs- super slow- 3 set- 10 reps
    DB hex press 50lbs-3 set- 10 reps
    fly machine- 90,100,110,120,130 -5 set- 10 reps

    This workout went great. Pump came on very fast and I engorge the area so much that I had to take time to stretch out b/t sets.
    As soon as I got to the gym I loaded 1 scoop of endurance into my blender bootle and fill it to the top and left it in my locker for post workout.

    Taste - 8/10 - I had orange flavor. I did however put too much water in it. But it tasted like a very weak sunny d. Tomorrow I will use the recommend amount of water and get back to you on that.

    Mixability - 10/10 - Like I said I mixed this before my workout and kept it in my locker. After workout , It was 100% mixed.

    Recovery- too soon to say-but I did feel it kick in. I however never get the tingles with Beta Alanine.
    Nice initial impression! Endurance gives me the tingles every time. Do you not typically get the ba tingles?
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    I am one of those people who never gets the ba tingles. I hear so many people talk about that feeling...
    There must be some biological difference in the people who get it and dont get it.
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    DAY 2 BACK

    Warm ups
    Rope pull over 20,30,40 - 3 sets 10-20 reps
    Bar pull over 60,70,80 - 3 sets 10 reps
    BB bent over row 2x45 - 3 sets 10 reps
    hammer lat 3x45- 3 sets 10 reps
    Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
    machine pull downs 130,140,150-3 sets 10 reps
    T bar rows- 3 x45 -3 sets 10 reps
    back rows 120,130,140 -3 sets 10 reps
    Reverse cable cross overs 10,20,30 --3 sets 10 reps
    Pull ups - to failure

    Took 1 scoop of endurance post workout. This time I put half the amount of water. Taste like artificial orange- like sunny d. I do feel it kick in and feel very replenished thirst wise and muscle burn does quite down after like 10-20 min. Normal it takes alot more time. I tend feel less sore- dont know at this point if it is the endurance. Need more time with this still. Endurance does have a smell to it in powder form- It smells very curry like- like a indian restaurant and then when you put it in water its orange like.
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    Quote Originally Posted by hugojaya View Post
    DAY 2 BACK

    Warm ups
    Rope pull over 20,30,40 - 3 sets 10-20 reps
    Bar pull over 60,70,80 - 3 sets 10 reps
    BB bent over row 2x45 - 3 sets 10 reps
    hammer lat 3x45- 3 sets 10 reps
    Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
    machine pull downs 130,140,150-3 sets 10 reps
    T bar rows- 3 x45 -3 sets 10 reps
    back rows 120,130,140 -3 sets 10 reps
    Reverse cable cross overs 10,20,30 --3 sets 10 reps
    Pull ups - to failure

    Took 1 scoop of endurance post workout. This time I put half the amount of water. Taste like artificial orange- like sunny d. I do feel it kick in and feel very replenished thirst wise and muscle burn does quite down after like 10-20 min. Normal it takes alot more time. I tend feel less sore- dont know at this point if it is the endurance. Need more time with this still. Endurance does have a smell to it in power form- It smells very curry like- like a indian restaurant and then when you put it in water its orange like.
    Interesting comparison to Indian curry lol
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    Quote Originally Posted by TheSwanks View Post
    Interesting comparison to Indian curry lol
    The first day I got it. I was using it in my car and dropped endurance powder into my blender bottle. So I suddenly smelled Indian curry. First I thought it was me..then I open the tub and realized what was going on. But the smell goes away when adding water.
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    DAY 3 - cardio 45 min

    then back to gym to do abs and calves.

    Took one scoop post workout after cardio. Recovery has been great. The soreness I get is very minimal. I hope this affect continues....its allowed me to hit harder and harder.
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    2 a days.....nice
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    DAY 4 DELTS

    front raises with 60lb-preload-golds BB- 4 sets - 10 reps
    Front Plate raises- first 45 then 25- 3 sets - 10 reps
    lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps

    Sides raises 30lb then 20 lbs- 3 sets - 10 reps
    Cable side raises 20,30,40- 3 sets -10 to 15 reps
    Lying Side raises- 15,20,25 3 sets - 10 reps

    Rear delt machine 90,100, 110-3 sets - 10 reps
    Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
    Rear delt cross over fly- 20,30,40- 3 sets - 10 reps

    Traps
    BB 2x45 - 3 sets - 10 reps
    BB 1x45 behind-3 sets - 10 reps
    up rows- with 60lb-preload-golds BB- 3 sets - 10 reps

    Took 1 scoop post-workout. This stuff is kicking in good. After workout I feel replenished. Recovery is great. I have tried BCAA before...to me it seem that the addition of beta alanine and creationol-o-phosphate have enhanced the affects. I have been using is for four days now and my muscle soreness is very minimal about 2/10. without this ..I am usually at this point having like 8/10 back ,delt ,arms soreness.
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    DAY 5 LEGS

    Leg extension- 4 sets - reps range 10-20- pre exhaust.
    Front squats 1x45- 3 set - 10 reps
    Kettle bell squats 45lb bells- 3 sets 10 reps
    Leg press 45x 7,8,9,10 4 sets 8-10 reps
    Leg press machine- 210,220,230-3 set - 10 reps
    Leg extension- 30,40,50- hold each rep as long as possible 3 sets - 5-10 reps
    abductor machine- 170,200,230 3 sets - 10-15 reps
    Adductor machine 130,150,170-10-15 reps


    Ham kickback machine- 120,130,140 3 sets - 10 reps
    seated ham machine 60,70,80,90 4 sets 10-15 reps
    Romanian deadlifts 1x45 - 3 set 20 reps
    High leg press 4x45 - 3 sets 10 reps

    Took 1 scoop post workout. Felt it kick in faster now. Soreness is very little and is allowing me to train harder and harder. Even towards the end of the week - I feel very strong. The only thing I can somewhat complain is the taste. For a BCAA it is very good..but I normal use whey protein , so endurance is not as tasty as the whey protein. So its a change for me taste wise. BCAA is general are always very chemical like in taste compared to whey.
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    Quote Originally Posted by hugojaya View Post
    DAY 5 LEGS

    Leg extension- 4 sets - reps range 10-20- pre exhaust.
    Front squats 1x45- 3 set - 10 reps
    Kettle bell squats 45lb bells- 3 sets 10 reps
    Leg press 45x 7,8,9,10 4 sets 8-10 reps
    Leg press machine- 210,220,230-3 set - 10 reps
    Leg extension- 30,40,50- hold each rep as long as possible 3 sets - 5-10 reps
    abductor machine- 170,200,230 3 sets - 10-15 reps
    Adductor machine 130,150,170-10-15 reps

    Ham kickback machine- 120,130,140 3 sets - 10 reps
    seated ham machine 60,70,80,90 4 sets 10-15 reps
    Romanian deadlifts 1x45 - 3 set 20 reps
    High leg press 4x45 - 3 sets 10 reps

    Took 1 scoop post workout. Felt it kick in faster now. Soreness is very little and is allowing me to train harder and harder. Even towards the end of the week - I feel very strong. The only thing I can somewhat complain is the taste. For a BCAA it is very good..but I normal use whey protein , so endurance is not as tasty as the whey protein. So its a change for me taste wise. BCAA is general are always very chemical like in taste compared to whey.
    Doing some work in here! I hear ya on the bcaa aftertaste, its the same way with DAA, it just has it no matter what. Our BCAA flavoring does a great job covering it up, probably better than any other I've tried especially the bulk stuff!

    I just got back in the gym after a 3 month break and I'd be dying of DOMS if not for Endurance. Lol I hit DLs over the weekend and my lower back, glutes and hams are still sore today. Lol
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    Glutes hurting??? Spanking DAT a$$
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    Quote Originally Posted by double s View Post
    Glutes hurting??? Spanking DAT a$$
    Yeah I work that shizz
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    The aftertaste in BCAA is due to the lucine. It's has an odd hard to cover flavor. From my experience the more water the more you can taste the lucine. But with that said I love my endurance.
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    Quote Originally Posted by 02sixxer View Post
    The aftertaste in BCAA is due to the lucine. It's has an odd hard to cover flavor. From my experience the more water the more you can taste the lucine. But with that said I love my endurance.
    I am seeing the same exact thing...the more water I put in the worst the taste. So now I have been putting smaller amount of water. Endurance however for a BCAA product is good tasting. I used many others and they were very hard to get down and on top of that mixability was bad- used to get alot of white stuff floating on top, which makes it even worse to get down.
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    DAY 6 abs and calves

    This is what I call my rest day. I train core alot. It helps me on my other lifts. Calves are trained more for mass. So this is the end of the week for me. What is clearly different for me with the addition of endurance is that I am not at all sore. Nothing hurts that much. Before soreness and pain at end of week would be 8/10 and now its like 2/10. So I am look foward the next week and will hit harder then .
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    DAY 7 -ARMS

    ez curl bar 1x45- 3 set- 10 reps
    Alt DB curls 40,45,50 - 3 set- 10 reps
    Concentration Curls- 40 then 20 - 3 set- 10 reps
    Hammer preacher curls 25 - 3 set- 10 reps
    Overhead curls - 30,40,50 -3 set- 10 reps
    Preacher curl machine - 1x45 -3 set- 10 reps

    Triceps
    Bar press down then reverse curl 40,50,60 - 3 set- 20 reps
    Dip machine - 1x45 - 3 set- 10-15 reps
    Close grip Bench wide bar- 1x45- 4 set- 10 reps
    Cable tricep back kicks 15,20,30 3 set- 10 reps

    Took 1 scoop. Today time b/t sets was very fast- less than 10 sec. Recovery is still going good with endurance. I already feel soreness in arms. I burnt them out going so fast. Even in 1 week , I have made good improvement. Weight has gone down by 6 lbs- but I still look bigger than I started out. Due to a slight recomp - that I was not planning on.
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    Quote Originally Posted by hugojaya View Post
    DAY 7 -ARMS

    ez curl bar 1x45- 3 set- 10 reps
    Alt DB curls 40,45,50 - 3 set- 10 reps
    Concentration Curls- 40 then 20 - 3 set- 10 reps
    Hammer preacher curls 25 - 3 set- 10 reps
    Overhead curls - 30,40,50 -3 set- 10 reps
    Preacher curl machine - 1x45 -3 set- 10 reps

    Triceps
    Bar press down then reverse curl 40,50,60 - 3 set- 20 reps
    Dip machine - 1x45 - 3 set- 10-15 reps
    Close grip Bench wide bar- 1x45- 4 set- 10 reps
    Cable tricep back kicks 15,20,30 3 set- 10 reps

    Took 1 scoop. Today time b/t sets was very fast- less than 10 sec. Recovery is still going good with endurance. I already feel soreness in arms. I burnt them out going so fast. Even in 1 week , I have made good improvement. Weight has gone down by 6 lbs- but I still look bigger than I started out. Due to a slight recomp - that I was not planning on.
    Love those short rests! I've been crunched for time lately so I've been doing the same thing. Never though I could get that out of breath working biceps!! Lol
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    Quote Originally Posted by hugojaya View Post
    DAY 6 abs and calves

    This is what I call my rest day. I train core alot. It helps me on my other lifts. Calves are trained more for mass. So this is the end of the week for me. What is clearly different for me with the addition of endurance is that I am not at all sore. Nothing hurts that much. Before soreness and pain at end of week would be 8/10 and now its like 2/10. So I am look foward the next week and will hit harder then .
    Great rest day. That sounds a bit like me.
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    DAY 8 chest

    wide bar BB chest press- 2x45-3 set- 15 reps
    100lbs db flat chest press - 3 set- 10 reps
    50 lbs Db chest press off floor- 3 set- 10-20 reps
    Hammer chest press- 3x45 - 3 set- total 30 reps
    Cable flys- 40,50,60,70 -4 set- 10-20 reps
    Hammer incline chest press- 2x45 3 set- 10 reps
    incline BB chest press 2x45- super slow- 3 set- 10 reps
    fly machine- 90,100,110,120,130 -5 set- 10 reps

    Took 1 scoop post-workout. Energy is high today. I tend to have a easier time during the winter. Love the cold, compared to heat. Chest feel fuller and tighter. Had to stretch it out - due to pump volume. Recovery still good..I have hit it harder this week, so soreness is more but still much less than without endurance. I feel aggressive in the gym and mood also higher(mood due to pre-workout mostly).
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    Quote Originally Posted by hugojaya View Post
    DAY 8 chest

    wide bar BB chest press- 2x45-3 set- 15 reps
    100lbs db flat chest press - 3 set- 10 reps
    50 lbs Db chest press off floor- 3 set- 10-20 reps
    Hammer chest press- 3x45 - 3 set- total 30 reps
    Cable flys- 40,50,60,70 -4 set- 10-20 reps
    Hammer incline chest press- 2x45 3 set- 10 reps
    incline BB chest press 2x45- super slow- 3 set- 10 reps
    fly machine- 90,100,110,120,130 -5 set- 10 reps

    Took 1 scoop post-workout. Energy is high today. I tend to have a easier time during the winter. Love the cold, compared to heat. Chest feel fuller and tighter. Had to stretch it out - due to pump volume. Recovery still good..I have hit it harder this week, so soreness is more but still much less than without endurance. I feel aggressive in the gym and mood also higher(mood due to pre-workout mostly).
    Nice work dude. What's your pwo these days?
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    DAY 9- BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row machine- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

    Took 1 scoop post and 1 scoop at 8pm. I have been having a hard time with training. I got a cold and getting food and even fluids is hard. Endurance has been great even with the cold. It has helped even in recovery from sickness. I am still train hard, but I have to rest b/t set alot. Back today was still worked good.
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    Quote Originally Posted by TheSwanks View Post
    Nice work dude. What's your pwo these days?
    I am cycling b/t 3 pwo. One is i-focus- not really a pwo-but focus supplement- but I take it preworkout. The other is jacked advanced, and also blackstone labs- angel dust.

    Double S also gave me 2 samples of Volatile. I have logged this before. Let me just say that, the taste of berry is just the best tasting I have seen in pwo. I was thinking of making a smoothie out of it...lol. The affect also awesome.
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    DAY 10 cardio- total time 50 min

    Took 1 scoop after cardio. Due to cold I have dropped 7lbs. But in the mirror I still look the same. I have however gotten alittle more vascular- which for me is weird. I am just genetical not vascular. Recovery still great on endurance and soreness is still minimal even with cold.
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    DAY 11- DELTS-TRAPS

    FRONT RAISES DB on incline bench- 20,25,25 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable side raises 15,20,25-3 sets 10 reps

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-4x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop post-workout. Feel good today- cold has for most part gone. Delts burnt up really good. Endurance also help to end the burning after workout along with soreness and cramping.
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    Quote Originally Posted by hugojaya View Post
    DAY 11- DELTS-TRAPS

    FRONT RAISES DB on incline bench- 20,25,25 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable side raises 15,20,25-3 sets 10 reps

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-4x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop post-workout. Feel good today- cold has for most part gone. Delts burnt up really good. Endurance also help to end the burning after workout along with soreness and cramping.
    Rope delt pulls....is that where you kind of do a row but up higher around your neck/chest?
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    Quote Originally Posted by double s View Post
    Rope delt pulls....is that where you kind of do a row but up higher around your neck/chest?
    exactly
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    Quote Originally Posted by TheSwanks View Post
    exactly
    yes- it for rear delts- I find that it isolates them very good...but you have to use lighter weight and I also hold on static as much as possible.

    I watch videos on md and youtube...I then try to implement them- see if it works for me or not. Some movement I cant even find official names for them and some are just movement I have come up with and are working...nothing crazy- just weird angle changes.. I am like a mad scientist that way- bbing is like an experiment- you hold certain variables constant and some you vary.
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    Quote Originally Posted by hugojaya View Post

    yes- it for rear delts- I find that it isolates them very good...but you have to use lighter weight and I also hold on static as much as possible.

    I watch videos on md and youtube...I then try to implement them- see if it works for me or not. Some movement I cant even find official names for them and some are just movement I have come up with and are working...nothing crazy- just weird angle changes.. I am like a mad scientist that way- bbing is like an experiment- you hold certain variables constant and some you vary.
    You're so right, it is a science. Experimenting is the only way to find out what has the most bang for your physique buck!
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    Quote Originally Posted by TheSwanks View Post

    You're so right, it is a science. Experimenting is the only way to find out what has the most bang for your physique buck!
    Big bang theory!!
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    DAY 12- LEGS

    Iso- lateral leg extensions- 25,35,45 3 set- 10-20 reps
    Front squats 2(each side)x45 - deep - 3 set - 10 reps
    leg press 7,8,9,10 x45 - 4 set- 10 reps
    leg press machine - one leg- 180,200,210,230-4 set- 10 reps

    Hamstring kickback machine 110,120,130-- 3 set - 10 reps
    lying Ham machine- 50,60,70,80- 4 set - 10 reps
    High leg press- 5x45- - 3 set - 10 reps
    Romanian dead lifts - 1x45-- 3 set - 10 reps

    Took 1 scoop post-workout- Leg workout went great..going to be sore after. Endurance still giving great recovery and muscles feel less sore and normally I have burning with added heat-while legs recover- but all that seems to be minimal with endurance.
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    DAY 13- abs and calves- total time 1:15


    No endurance taken...got home fast and ate.
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    DAY 14- ARM

    21's curls- 60lb golds BB- 4 sets
    Lying curls 30,40,50 - 3 set 10 reps
    stand curls 40,45,50 - 3 set 10 reps
    Cable concentration curls- 20,20,30-3 set 10 reps


    Triceps dips machine 1x45-3 set 10 reps
    cable push downs- both arms- 30,40,50 3 set 10 reps
    cable push downs- one arms 10,15,20 -3 set super slow 10 reps
    Overhead tricep ext 20,30,40,50 4 set 10 reps

    Took 1 scoop postworkout- Today arms was lighter but faster. I got a good pump going. I have continued to add volume to my arms. Endurance still kicking in and allow me to hit harder and harder. I made improvements all over.
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    Quote Originally Posted by hugojaya View Post
    DAY 14- ARM

    21's curls- 60lb golds BB- 4 sets
    Lying curls 30,40,50 - 3 set 10 reps
    stand curls 40,45,50 - 3 set 10 reps
    Cable concentration curls- 20,20,30-3 set 10 reps


    Triceps dips machine 1x45-3 set 10 reps
    cable push downs- both arms- 30,40,50 3 set 10 reps
    cable push downs- one arms 10,15,20 -3 set super slow 10 reps
    Overhead tricep ext 20,30,40,50 4 set 10 reps

    Took 1 scoop postworkout- Today arms was lighter but faster. I got a good pump going. I have continued to add volume to my arms. Endurance still kicking in and allow me to hit harder and harder. I made improvements all over.
    Those 21's are absolutely brutal, man! I really like your arm routine, good volume and variety! Endurance is perfect for high rep, intense lactic acid inducing work like those 21s. I've also been doing concentration curls in the 20-25 rep range with a full 2 count negative. By the time you're done your arms are friggin USELESS! lol
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    Love me some 21's

    Great log
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    Quote Originally Posted by double s View Post
    Love me some 21's

    Great log
    burns like hell...but a great movement for pump.
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    DAY 15 CHEST

    DB flat bench - 90 lbs -10 reps then 40- 10 reps-3 sets (superset)
    Hex Press- 50lbs- 10 reps- 3 sets
    Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
    Cable incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    Took 1 scoop post-workout. Chest day went great. Pump just came on very fast. I just keep riding the pump dragon and everything just clicked in. Recovery is off the hooks. I also appear fuller and wider in chest. Will keep hitting hard.
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