First a big thanks goes out to double s and all the folks at Formutech Nutrition. They gave me 1 tub of orange endurance which is a BCAA with some other goodies.
The label is:
Dose: Right now , I am running this 1 scoop post workout. I may run it intra on leg day. This log will mostly focus on recovery affect of endurance.
Training: My training is 6 day on and 1 day off. I train for a long time about 1.30 to 2 hours. I hit one muscle group per day.. My workouts are alot of volume with hits at alot of angles. Some weeks I rep out and other weeks I go heavy. I have been a bber for over 20 years now, So alot workouts are centered around how I feel. I have no set routine.
Diet: Eat b/t 6-7 meals per day. 200-300 protein and carbs are now at 80-100g. My diet is clean - but on leg days I do up carbs a bit.
Other supplements are as of now:
Fish oil
Vit B,D
The label is:
Dose: Right now , I am running this 1 scoop post workout. I may run it intra on leg day. This log will mostly focus on recovery affect of endurance.
Training: My training is 6 day on and 1 day off. I train for a long time about 1.30 to 2 hours. I hit one muscle group per day.. My workouts are alot of volume with hits at alot of angles. Some weeks I rep out and other weeks I go heavy. I have been a bber for over 20 years now, So alot workouts are centered around how I feel. I have no set routine.
Diet: Eat b/t 6-7 meals per day. 200-300 protein and carbs are now at 80-100g. My diet is clean - but on leg days I do up carbs a bit.
Other supplements are as of now:
Fish oil
Vit B,D