hugo's -Endurance-BCAA log- with Formutech

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  1. Perhaps I missed it but what are you doing for cardio?? 50 minutes, great job. I tend to loose focus at 20 minutes even watching TV.
    mindandmuscle.com

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  2. Quote Originally Posted by double s View Post
    Perhaps I missed it but what are you doing for cardio?? 50 minutes, great job. I tend to loose focus at 20 minutes even watching TV.
    20 min elliptical then 20 min treadmill then 10 min bike. I jump around - thats because I get bored as hell on the same thing. But its not very intense cardio- just to get heart rate up and sweat.
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  3. Quote Originally Posted by hugojaya View Post
    20 min elliptical then 20 min treadmill then 10 min bike. I jump around - thats because I get bored as hell on the same thing. But its not very intense cardio- just to get heart rate up and sweat.
    same here, I always do the stationary bike, get my HR up to about 120-130bpm and go for 30-60 minutes while watching a movie. I get a good sweat on and it's proven to burn more calories of fat vs muscle than moderate or high intensity cardio (other than HIIT which has other metabolic benefits)
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  4. DAY 26- LEGS

    QUAD
    front squat deep 1x45 -3 sets -10 reps
    Leg Press 45x7,8,9,10- 4 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    Took 1 scoop post workout. Legs hit hard and movement slowed down today. This is a day I tired to focus on muscle contractions. Endurance still helping me recover and I have been able to hit harder and harder.

  5. DAY 27- Abs and calves.

    1 scoop post workout. Abs getting leaner and more visible. Calves solid but still want more growth. This day is what I call a rest day ...so not much to report

  6. DAY 28- ARMS

    Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
    alternating curls DB 40,45,50- 3 sets 10 reps
    concentration curls superset 40 then 20- 3 set 10 reps.
    Rope Curls - 100,120,140-3 set 10 reps
    Preacher Curls- 80,70,60 - 3 set 10-12 rep
    Overhead Cable Curl 35,40,45 - 3 set 10 reps

    Tricep
    Dip machine 1x45-3 set 10-20 reps
    Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
    overhead rope extensions 40,50,60 -- 3 set 10-20 reps
    dumbbell tricep kickback 15lbs - 3 set 20 reps
    close grip with wide bar 1x45- 3 set 10-15 reps

    Took on scoop postworkout. Arms just engorged with blood. Workout very pleasurable. The scoop of endurance was taken 5 min postworkout and it after sometime just help restore the muscle and stop the burning and soreness.

  7. Swanky, I too put a movie or show on to pass the time but most I have been able to do is 40 minutes but as of late it has been 15 or so....keep reading more and more about how cardio is a thing of the past.
    mindandmuscle.com

    Use code shawn for a free gift

  8. Quote Originally Posted by double s View Post
    Swanky, I too put a movie or show on to pass the time but most I have been able to do is 40 minutes but as of late it has been 15 or so....keep reading more and more about how cardio is a thing of the past.
    i only do long low intensity cardio sessions as a day off from lifting. otherwise I get plently of cardio with 10x10s and supersets
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by TheSwanks View Post
    i only do long low intensity cardio sessions as a day off from lifting. otherwise I get plently of cardio with 10x10s and supersets
    Cardio is for me too a day off from lifting. I also superset alot to and some weeks rest b/t is very minimal.

  10. DAY 29 -BACK

    BACK

    Rope pull over 20,30,40 - 3 sets 10-20 reps
    Bar pull over 60,70,80 - 3 sets 10 reps
    BB bent over row 2x45 - 3 sets 10 reps
    hammer lat 3x45- 3 sets 10 reps
    Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
    machine pull downs 130,140,150-3 sets 10 reps
    T bar rows- 3 x45 -3 sets 10 reps
    back rows 120,130,140 -3 sets 10 reps
    Reverse cable cross overs 10,20,30 --3 sets 10 reps
    Pull ups - to failure

    Took 1 scoop post workout. Back workout was solid. I feeling great...However my tub of endurance is almost over. It been a long and wonderful ride.
    My final review will be up in a few days!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
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  11. Final review:

    I ran endurance post workout. I have tried many BCAA products before. Endurance seem to work because of the add beta alanine and creatinol-o-phosphate along with the Standard BCAAs. Taste of endurance is top notch, smell of powder is however like indian curry smell. When you open the tub that is the smell I get. But add water and smell is gone and mixability is e****lent. Takes about 4 shakes in blender bottle.

    The noted affects of endurance are recovery related. Shortly after intake the muscle feel replenished and burning and soreness are very minimal. I am someone who gets sore a lot. With endurance soreness was about 2/10 at end of week. Normal I am about 9/10. This allowed me the ability to hit harder and harder without having to take into consideration what I did the day before. This all boils down to better muscular improvement all over. So I am sad to be done with this tub of endurance and am glad to final find a BCAA i like and give me results and is not a waste of my money-time. I will definite keep endurance in mind and am planning on getting more and try running it 1 day on and the other day with whey and so on..

  12. Quote Originally Posted by hugojaya View Post
    Final review:

    I ran endurance post workout. I have tried many BCAA products before. Endurance seem to work because of the add beta alanine and creatinol-o-phosphate along with the Standard BCAAs. Taste of endurance is top notch, smell of powder is however like indian curry smell. When you open the tub that is the smell I get. But add water and smell is gone and mixability is e****lent. Takes about 4 shakes in blender bottle.

    The noted affects of endurance are recovery related. Shortly after intake the muscle feel replenished and burning and soreness are very minimal. I am someone who gets sore a lot. With endurance soreness was about 2/10 at end of week. Normal I am about 9/10. This allowed me the ability to hit harder and harder without having to take into consideration what I did the day before. This all boils down to better muscular improvement all over. So I am sad to be done with this tub of endurance and am glad to final find a BCAA i like and give me results and is not a waste of my money-time. I will definite keep endurance in mind and am planning on getting more and try running it 1 day on and the other day with whey and so on..
    great review buddy, glad you liked it!! I truly believe that Endurance is the best BCAA in the business right now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. I got some LEVEL 2 samples...again big thanks for them. Plan to try this out on sat-leg day!!! Will post review up!!

  14. Quote Originally Posted by hugojaya View Post
    I got some LEVEL 2 samples...again big thanks for them. Plan to try this out on sat-leg day!!! Will post review up!!
    Awesome man, let me know what you think!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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