hugo's -Endurance-BCAA log- with Formutech

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  1. Quote Originally Posted by TheSwanks View Post
    Nice work dude. What's your pwo these days?
    I am cycling b/t 3 pwo. One is i-focus- not really a pwo-but focus supplement- but I take it preworkout. The other is jacked advanced, and also blackstone labs- angel dust.

    Double S also gave me 2 samples of Volatile. I have logged this before. Let me just say that, the taste of berry is just the best tasting I have seen in pwo. I was thinking of making a smoothie out of it...lol. The affect also awesome.


  2. DAY 10 cardio- total time 50 min

    Took 1 scoop after cardio. Due to cold I have dropped 7lbs. But in the mirror I still look the same. I have however gotten alittle more vascular- which for me is weird. I am just genetical not vascular. Recovery still great on endurance and soreness is still minimal even with cold.
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  3. DAY 11- DELTS-TRAPS

    FRONT RAISES DB on incline bench- 20,25,25 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable side raises 15,20,25-3 sets 10 reps

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-4x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop post-workout. Feel good today- cold has for most part gone. Delts burnt up really good. Endurance also help to end the burning after workout along with soreness and cramping.

  4. Quote Originally Posted by hugojaya View Post
    DAY 11- DELTS-TRAPS

    FRONT RAISES DB on incline bench- 20,25,25 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    Cable Raises- 80,90,100 - 3 sets 10 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    Side Delt machine - 90,100,110 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable side raises 15,20,25-3 sets 10 reps

    Traps
    Sitted trap machine reverse sitted 3x45 each side - 3 sets
    Standing trap machine - reverse grip-4x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop post-workout. Feel good today- cold has for most part gone. Delts burnt up really good. Endurance also help to end the burning after workout along with soreness and cramping.
    Rope delt pulls....is that where you kind of do a row but up higher around your neck/chest?
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  5. Quote Originally Posted by double s View Post
    Rope delt pulls....is that where you kind of do a row but up higher around your neck/chest?
    exactly
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  6. Quote Originally Posted by TheSwanks View Post
    exactly
    yes- it for rear delts- I find that it isolates them very good...but you have to use lighter weight and I also hold on static as much as possible.

    I watch videos on md and youtube...I then try to implement them- see if it works for me or not. Some movement I cant even find official names for them and some are just movement I have come up with and are working...nothing crazy- just weird angle changes.. I am like a mad scientist that way- bbing is like an experiment- you hold certain variables constant and some you vary.

  7. Quote Originally Posted by hugojaya View Post

    yes- it for rear delts- I find that it isolates them very good...but you have to use lighter weight and I also hold on static as much as possible.

    I watch videos on md and youtube...I then try to implement them- see if it works for me or not. Some movement I cant even find official names for them and some are just movement I have come up with and are working...nothing crazy- just weird angle changes.. I am like a mad scientist that way- bbing is like an experiment- you hold certain variables constant and some you vary.
    You're so right, it is a science. Experimenting is the only way to find out what has the most bang for your physique buck!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  8. Quote Originally Posted by TheSwanks View Post

    You're so right, it is a science. Experimenting is the only way to find out what has the most bang for your physique buck!
    Big bang theory!!
    *****Mind and Muscle Ambassador.....Use code AM10 to save 10%off your order
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  9. DAY 12- LEGS

    Iso- lateral leg extensions- 25,35,45 3 set- 10-20 reps
    Front squats 2(each side)x45 - deep - 3 set - 10 reps
    leg press 7,8,9,10 x45 - 4 set- 10 reps
    leg press machine - one leg- 180,200,210,230-4 set- 10 reps

    Hamstring kickback machine 110,120,130-- 3 set - 10 reps
    lying Ham machine- 50,60,70,80- 4 set - 10 reps
    High leg press- 5x45- - 3 set - 10 reps
    Romanian dead lifts - 1x45-- 3 set - 10 reps

    Took 1 scoop post-workout- Leg workout went great..going to be sore after. Endurance still giving great recovery and muscles feel less sore and normally I have burning with added heat-while legs recover- but all that seems to be minimal with endurance.

  10. DAY 13- abs and calves- total time 1:15


    No endurance taken...got home fast and ate.

  11. DAY 14- ARM

    21's curls- 60lb golds BB- 4 sets
    Lying curls 30,40,50 - 3 set 10 reps
    stand curls 40,45,50 - 3 set 10 reps
    Cable concentration curls- 20,20,30-3 set 10 reps


    Triceps dips machine 1x45-3 set 10 reps
    cable push downs- both arms- 30,40,50 3 set 10 reps
    cable push downs- one arms 10,15,20 -3 set super slow 10 reps
    Overhead tricep ext 20,30,40,50 4 set 10 reps

    Took 1 scoop postworkout- Today arms was lighter but faster. I got a good pump going. I have continued to add volume to my arms. Endurance still kicking in and allow me to hit harder and harder. I made improvements all over.

  12. Quote Originally Posted by hugojaya View Post
    DAY 14- ARM

    21's curls- 60lb golds BB- 4 sets
    Lying curls 30,40,50 - 3 set 10 reps
    stand curls 40,45,50 - 3 set 10 reps
    Cable concentration curls- 20,20,30-3 set 10 reps


    Triceps dips machine 1x45-3 set 10 reps
    cable push downs- both arms- 30,40,50 3 set 10 reps
    cable push downs- one arms 10,15,20 -3 set super slow 10 reps
    Overhead tricep ext 20,30,40,50 4 set 10 reps

    Took 1 scoop postworkout- Today arms was lighter but faster. I got a good pump going. I have continued to add volume to my arms. Endurance still kicking in and allow me to hit harder and harder. I made improvements all over.
    Those 21's are absolutely brutal, man! I really like your arm routine, good volume and variety! Endurance is perfect for high rep, intense lactic acid inducing work like those 21s. I've also been doing concentration curls in the 20-25 rep range with a full 2 count negative. By the time you're done your arms are friggin USELESS! lol
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  13. Love me some 21's

    Great log
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  14. Quote Originally Posted by double s View Post
    Love me some 21's

    Great log
    burns like hell...but a great movement for pump.

  15. DAY 15 CHEST

    DB flat bench - 90 lbs -10 reps then 40- 10 reps-3 sets (superset)
    Hex Press- 50lbs- 10 reps- 3 sets
    Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
    Cable incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    Took 1 scoop post-workout. Chest day went great. Pump just came on very fast. I just keep riding the pump dragon and everything just clicked in. Recovery is off the hooks. I also appear fuller and wider in chest. Will keep hitting hard.

  16. DAY 16- BACK

    Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
    Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
    iso-lateral back rows wide- 4x45 each side -3 set 10 reps
    Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
    T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
    Back row- 120,140,160 -3 sets 10 reps
    Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps
    pull up narrow- to failure

    Took 1 scoop post-workout. Back workout was slower but solid. Back is wider and inner detail is coming in. Recovery is at 9/10 now and soreness in very minimal. Body tend to reset almost about 1hours after workout. That for me is a very fast return. Its feel like I could do even one more weight workout today. But I want to play it safe and rest.

  17. Quote Originally Posted by hugojaya View Post
    DAY 15 CHEST

    DB flat bench - 90 lbs -10 reps then 40- 10 reps-3 sets (superset)
    Hex Press- 50lbs- 10 reps- 3 sets
    Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
    Cable incline bench 45,50,55 lbs --10 reps- 3set
    Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
    cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
    pec deck 70,80,90 15 to 20 reps- 3 sets.

    Took 1 scoop post-workout. Chest day went great. Pump just came on very fast. I just keep riding the pump dragon and everything just clicked in. Recovery is off the hooks. I also appear fuller and wider in chest. Will keep hitting hard.
    I'd be interested to see what the difference would be on some of your high rep exercises like those 21s, or your cable cross overs, or pec deck with Endurance and without. When you're done with your log, could you maybe give us a comparison?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by hugojaya View Post

    yes- it for rear delts- I find that it isolates them very good...but you have to use lighter weight and I also hold on static as much as possible.

    I watch videos on md and youtube...I then try to implement them- see if it works for me or not. Some movement I cant even find official names for them and some are just movement I have come up with and are working...nothing crazy- just weird angle changes.. I am like a mad scientist that way- bbing is like an experiment- you hold certain variables constant and some you vary.
    That it is. An experiment. When you find something that works make a note of it. I do tons of face pulls which is similar to your delt pull. Rope slightly lower then your chest pull with both arms while pulling the rope apart. Pull towards you face keeping your body upright.
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  19. Quote Originally Posted by TheSwanks View Post
    I'd be interested to see what the difference would be on some of your high rep exercises like those 21s, or your cable cross overs, or pec deck with Endurance and without. When you're done with your log, could you maybe give us a comparison?
    Even now the high rep exercises dont burn out my muscles like before. In some ways I like the little burn and in some way I want to feel the burn. But I can now get in more reps than before.

  20. DAY 17-cardio
    total 50 min

    Took 1 scoop post cardio. On cardio days endurance is my treat after a boring cardio day. I am one of those people who hates cardio.

  21. DAY 18- DELTS

    FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
    Plates Raises- 45 then 35 -3 set 8-10 reps
    lying front raises with 60lb pre loaded golds gym bar- 3 SETS 10-12 reps

    Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
    Rear cable flys- 40,45,50 - 3 sets 10-20 reps
    Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

    lying Side Delt raises - 10,15,20 -3 sets 10 reps
    Cable side raises-35,40,45 - 3 set 8-10 reps
    DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

    Traps
    Standing BB trap shrugs 2x45 each side - 3 sets
    Standing reverse BB trap shrugs - reverse grip-1x45 each side- 3 sets
    standing trap plate raises to failure 20-30 reps range

    Took 1 scoop post-workout. Delts day is burning out day for my delts. This is the best day to test endurance -it helps me recovery soon after gulping it down. I no longer have that tightness in the muscle and find myself moving more freely- due to less soreness and burn.

  22. DAY 19- LEGS

    QUAD
    DB squat 120s 3 sets -10 reps
    Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
    Vertical leg press 5 plates -3 sets 10-12 reps
    Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
    Leg extension- to failure

    HAMS

    standing leg curls- 35,40,45,50- 3 sets 10-20 reps
    Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
    clean deadlift 1x45 -10-20 reps -3 sets

    Took 1 scoop post-workout. Leg day went off great. I been quickly bringing my low body to match my upper. This has always been a hard task. But improvement are going on great. On leg day endurance gets into my system and just makes me more mental recovered too. Normal my mood goes down -due to hard hiting...but lately mood is up.

  23. So how does this honestly compare with other BCAA's you have used?
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  24. Quote Originally Posted by double s View Post
    So how does this honestly compare with other BCAA's you have used?
    I have tried many BCAA before and never really got anything from them. That is why I just switched over to whey. The taste on endurance is great-for a BCAA. The mixability is also great...with others - I had huge amounts of white flake that would take forever to dissolve. I think with endurance I am getting some BCAA , but the other two component-the creatinol o phosphate- beta alanine , seem to give me a good recovery. So I am total loving this even more than my whey. In fact I have a tub of whey that I have totally not been using, hope it doesnt go bad.

  25. DAY 20 ABS and Calves

    Took one scoop Post-Workout. ABs coming in nicely. Endurance has been good with recomp- cutting. I like the fact that it is 0 cals. It appear to be more useful in a cut, than my whey. Also on bloating feeling and bowl has been on the good side.
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