TGR's FINAFlEXing Preworkout Trifecta (sponsored)

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  1. Quote Originally Posted by Montego1 View Post
    Yeah. With sixty percent of your one rep max, you should hit about set six when you can't get the tenth rep if you're using the right tempo.
    I hadn't calculated anything, just guessing. I s'pose I can start there...

    Quote Originally Posted by drewsicle3210 View Post
    Damn!!!!!
    You have been raping this log! Great job brother, I am all caught up, on the log at least. Looks like I have some work to do in the gym though.
    Great tips in here also. Learning.
    Thanks bro! I'm glad you were finally released, I'm sure you'll make due just fine!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬


  2. It's not just weightlifting, it's science!!!

    Bro science, perhaps.....but let's not pick nits
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       




  3. Bicep pump 30min after leaving the gym, only 1 week into Max Pump!

    (Don't judge my belly. I've put on 15 since August and refuse to cut until February, at least. Most of it was gained when I was gone for a week for work and during my groin pull)
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  4. Quote Originally Posted by RegisterJr View Post
    Bicep pump 30min after leaving the gym, only 1 week into Max Pump! (Don't judge my belly. I've put on 15 since August and refuse to cut until February, at least. Most of it was gained when I was gone for a week for work and during my groin pull)
    Quick, take a bicep measurement and claim 20 inch guns! Nice job RJ! Wait, do you already have 20 inch guns?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Quote Originally Posted by kenpoengineer View Post
    Quick, take a bicep measurement and claim 20 inch guns! Nice job RJ! Wait, do you already have 20 inch guns?
    Thanks man. I don't know what size they are. They were 16" no flexing with the arms at my side when I was 180#. I'm around 193-197 now. I'll measure pre-pump tomorrow.
    •   
       


  6. Pre:
    Coffee + Protein (45-50 prior)

    Stimul8 x2/3
    Max Pump x4
    Crea-Trona x2

    SUPER SET 1:
    Only break is walking from one to the other, approx. 20 sec’s. Bathroom break after set 4

    Semi-Vertical Cable Curl 80 Tempo 4.0.2.1(hard squeeze)
    This is my first time trying these. I kneeled with my arm vertical, and did the curl behind my head. Took me a minute to see what weight to use, but I think 60 or 55 is where I should start next time.

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    Set 6 : 50x10
    Set 7 : 60x10
    Set 8 : 60x9
    Set 9 : 60x8
    Set 10 : 60x9

    |
    Cable Rope Triceps Pushdown 120 Tempo 4.0.2
    *Pushing the rope as far back as by body allows. 90 is where I need to start next time.

    Set 1 : 70x10
    Set 2 : 70x10
    Set 3 : 70x10
    Set 4 : 80x10
    Set 5 : 90x10
    Set 6 : 90x10
    Set 7 : 90x10
    Set 8 : 90x9
    Set 9 : 90x8
    Set 10 : 90x7
    |

    SUPER SET 2:
    No break from Tri to Bi, 20-30 sec before repeating.

    EZ Bar Incline Triceps Extension 80 Tempo 4.0.2

    Set 1 : 50x10
    Set 2 : 60x10
    Set 3 : 60x10 +5 fast
    Set 4 : 60x10 +2
    Set 5 : 60x10 +2

    Should’ve done 70’s
    |
    EZ Bar Seated Close Grip Concentration Curl 66.67 Tempo 4.0.2

    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10 +2 fast
    Set 5 : 50x10

    Should’ve done 60’s
    |
    Notes:
    I also did behind the head, seated DB tricep press drop set, 70/55/40/25 max each; Inside hammer curl drop set, 40/30/25/20/15/10 max each, and twisting curl drop set 25/20/15/10 max each. I could barely place the DB’s back after these. My pump was crazy intense!!

    I didn’t notice the tingles today from Stimul8, I guess because I was in a hurry to get started, but I felt the “heat” take over almost immediately when getting to the gym (8 min after starting to chug the Stimul8).

  7. Ahhhhhhh! I like this setup better on your lifting. Gj register
    Use Code Montego15 for 15% off at milehighkratom.com

  8. Quote Originally Posted by Montego1 View Post
    Ahhhhhhh! I like this setup better on your lifting. Gj register
    Thanks!

  9. My arms were 16.3 & 16.4 before I cut from 217 to 198, & never checked when I was leaner. Now that I'm back to 217 but leaner & bigger I wonder if I could pull 16.5s? It's amazing how difficult it becomes to add size to the arms. Every half an inch is a huge deal.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Hyde View Post
    My arms were 16.3 & 16.4 before I cut from 217 to 198, & never checked when I was leaner. Now that I'm back to 217 but leaner & bigger I wonder if I could pull 16.5s? It's amazing how difficult it becomes to add size to the arms. Every half an inch is a huge deal.
    For years I put my arms first, and they are by far my biggest muscles. Unfortunately, now that I'm serious about lifting, I have to catch up all the muscles I put on the back-burner.

  11. Quote Originally Posted by Montego1 View Post
    Gj register
    say that one 10x as fast you can....GO!

  12. Legs? pffff. Who needs those things? They don't show when I'm standing on my speedboat
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by Hyde View Post
    Legs? pffff. Who needs those things? They don't show when I'm standing on my speedboat
    Lol. Are you following mine and snags dual log? If so you are slacking
    Use Code Montego15 for 15% off at milehighkratom.com

  14. I think I slept almost 10 hours last night. I feel well rested. Let's see how 1/2+ scoop Stimul8 works with the extra bold copious amount of coffee I've had... and I still haven't decided why to work out today..:
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Quote Originally Posted by RegisterJr View Post
    I think I slept almost 10 hours last night. I feel well rested. Let's see how 1/2+ scoop Stimul8 works with the extra bold copious amount of coffee I've had... and I still haven't decided why to work out today..:
    Tren hours is my kinda rest brother. Leg day for this guy.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    Tren hours is my kinda rest brother..
    orly?
    tren hours usually not conducive to good rest.....

  17. Quote Originally Posted by snagencyV2.0 View Post
    orly?
    tren hours usually not conducive to good rest.....
    damn phone auto correct
    Use Code Montego15 for 15% off at milehighkratom.com

  18. LMAO!

    I just did legs Sunday, otherwise I would. I went with shoulders.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. Pre:
    45min
    Lots of coffee
    Protein shake

    15min
    1/2+ Stimul8
    4x Max Pump
    4x Crea-Trona

    I didn't know what I was working out until I walked into the gym. I figured I'd see what everyone else was working and I'd do something else. There was the OHP rack sitting with dust, so shoulders it is.

    SUPER SET 1:
    15-25 sec rest between 1-2, 60 before restarting. It took 15s to walk to the rope, and up to another 10 sec to readjust the cable if someone moved it.

    Tempo 4.0.2

    Barbell Shoulder Press 139.33

    Set 1 : 95x10
    Set 2 : 95x10
    Set 3 : 95x10
    Set 4 : 95x10
    Set 5 : 95x10
    Set 6 : 95x10
    Set 7 : 105x9
    Set 8 : 105x9
    Set 9 : 110x8
    Set 10 : 105x8

    I'm going to go for 105 next week. I know this isn't much for most, but this has been a huge weak muscle for me, and ha always 'tweaked' my left shoulder in the past. It has not at this point and feels pretty comfortable.

    |
    Cable Rope Face Pull 200

    Set 1 : 150x10
    Set 2 : 150x10
    Set 3 : 150x10
    Set 4 : 150x10
    Set 5 : 150x10
    Set 6 : 150x10
    Set 7 : 150x10
    Set 8 : 150x10
    Set 9 : 150x10
    Set 10 : 150x10

    170-180 next week, assuming I do pulls.
    |

    TRI SUPER SET, no breaks from 1-2-3, but 90s before restarting. These burnt like hell:

    NO TEMPO

    Delt Destroyers 106.33
    (approx 24" DB split on large weight, as wide as I can go on small weight; trying to focus on pulling my traps up)

    Set 1 : 50x28
    Set 1 : 15x10

    Set 2 : 50x30
    Set 2 : 15x10

    Set 3 : 55x28
    Set 3 : 15x10
    |
    Six-Ways 5.83

    Set 1 : 5x5
    Set 2 : 5x5
    Set 3 : 5x5
    |
    Horizontal Presses 6.67

    Set 1 : 5x8
    Set 2 : 5x7
    Set 3 : 5x8
    |
    Notes:
    Even with the more-than-typical bold coffee, I like the 2/3 scoop size. I still felt the warmth and had great focus, but honestly, I enjoy being drenched. I sweat a lot today, but was never drenched.

    Max Pump is starting to become a huge motivating factor. Watching my arms/shoulders blow up with every rep just pushes me past where my mind normally tells me to quit. A couple of those last OHP sets I tried for more and got some, and twice tried but lost to the support rack. Pushing me to try harder I a win no matter what in my eyes.

    Chest and/or Back tomorrow? Or legs...



    Eggs and chipotle rice with Franks hot sauce, chipotle chicken, and fat free chipotle blue cheese dressing (not pictured).
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. Oh, I didn't log this so I forgot to add it:

    3 sets Max behind the back shrugs with 135/185/235
    2 sets Max plate-delt-raise with a 35#, going vertical.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Yum, eggs

  22. Happy Thanksgiving, everyone!

    Man, I hope the gym is empty this morning.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Quote Originally Posted by RegisterJr View Post
    Happy Thanksgiving, everyone!

    .
    Cheers, have a good one fellas
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Pre:
    45min
    2 cups coffee with two tbsp protein
    +Protein shake

    15min
    2/3 Stimul8
    4x Max Pump
    4x Crea-Trona

    SUPER SET 1:
    4.0.2 tempo

    Leverage (HS) Chest Press 96

    Set 1 : 70 (each side) x10
    Set 2 : 70x10
    Set 3 : 70x10
    Set 4 : 70x9
    Set 5 : 70x9
    Set 6 : 70x8
    Set 7 : 70x8
    Set 8 : 70x10 (bathroom break gave me extra rest)
    Set 9 : 70x7
    Set 10 : 80x6 (guy asked to work in, didn't take his plate off)
    |

    Leverage Machine High Row 180

    Set 1 : 135 (each side) x10
    Set 2 : 135x10
    Set 3 : 115x10
    Set 4 : 115x9
    Set 5 : 115x9
    Set 6 : 115x9
    Set 7 : 115x8
    Set 8 : 115x8
    Set 9 : 115x8
    Set 10 : 115x8
    |

    Super Set 2:
    4.0.2 Tempo, no breaks (approx 5-10s)
    Smith, Stretchers x2
    Smith, Pullover x2

    Smith Machine Incline Bench Press 180

    Set 1 : 135x10
    Set 2 : 135x10
    Set 3 : 135x9
    Set 4 : 135x9
    |

    Meadows Stretchers 200

    Set 1 : 150x10
    Set 2 : 150x8
    |

    Dumbbell Straight Arm Pullover 88.67

    Set 1 : 70x8
    Set 2 : 70x7
    |

    All with tempo except push-ups:

    2 sets lat pull burnouts,
    1 set 1-handed push-ups (x6/7R)
    2 set flat DB presses 70x8, 60x8
    2 sets straight arm rope pull down

    I had the energy and focus to keep going, I just didn't have the strength. Those added exercises were me wasting time for a rack to open up to do rack pulls, but it never did. I kinda wish I did chins or pull-ups instead of the ISO machine on SS1.

    Meal one down, probably 1500cals 90p/150c/25-30f, and I'll probably have 2-4 more like it if I don't explode. The wife is making cookies too, so...

    Legs tomorrow. May attempt a full scoop...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by RegisterJr View Post
    May attempt a full scoop...
    Go for it!

    Are you finding much in the way of appetite suppression?
    FINAFLEX REP
    Visit our website at finaflex.com
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