11/11-LEGS WALK LUNGES-bw x 100yrds BACK SQTS-135-15x5 BSS-DB-60s-10x5 FRT SQTS-135-15x5 CALF RAISES-200-100(split 3sets) This was a fairly quick wo with some higher reps. Ok so now for the goods. I started taking the Assault Labs Msten & Blockade on thurs the 7th. I am taking 1 Msten and 2 Blockade three times a day starting at about 6am. I didnt do much as far as lifting this weekend. By the 9th i could def tell i was "on" something. It was a little dif than any other ph/ds or aas. I've never used Msten so i will assume this is normal. I noticed right away my appetite was increased. I have also been drinking 1.5-2 gal of water pretty easily and urine is nice and clear. So far no bad sides but i will keep track of blood pressure because this had been an issue for me before. I started the AMS 4-ad on the 10th. I am taking 4 per day since i am only doing a 4 week cycle. Good minty taste as usual with the RDE tabs. It may be placebo ,but today i felt more aggression towards the weights. I dont know if 4-ad is this quick,but i will think pos. I've never done a 4week run of any ph/ds or aas,so i will hit it hard and fast. A month goes by quickly anymore it seems. I started the Msten a couple days early because i wanted to see if i felt dif with one or both. Here are a couple starting pics. I am hoping to add about 15lbs fairly clean.