WarcraftJJS's Huge DERMACRINE Log.

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  1. Quote Originally Posted by niners4reggie View Post
    I've really got to give that roman dl a try
    I like them. Would like to see more weight on the bar. But I'm getting there.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.


  2. Quote Originally Posted by WarcraftJJS View Post

    I like them. Would like to see more weight on the bar. But I'm getting there.
    Is that the most you've ever done with them?
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  3. Quote Originally Posted by jimbuick View Post
    Is that the most you've ever done with them?
    No max I've done 315. I know I can do more but I'm building back to it.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  4. Quote Originally Posted by WarcraftJJS View Post

    No max I've done 315. I know I can do more but I'm building back to it.
    Ok, that's pretty heavy for a RDL.


    Do you use wrist straps or just the over/under grip?

  5. Quote Originally Posted by jimbuick View Post
    Ok, that's pretty heavy for a RDL.


    Do you use wrist straps or just the over/under grip?
    When above 225 I use wrist straps.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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  6. nice results this early in.
    WELL DONE IS BETTER THAN WELL SAID

  7. I like to do sumo DL
    BPS Representative

  8. Quote Originally Posted by R1balla View Post
    I like to do sumo DL
    ew.

  9. Day 11
    Wednesday 11/20/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    2.0 gal of water, 6 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Great.
    Mood/Aggression: Feeling good.
    Joints: Fine

    Notes:
    After Leg day yesterday thought I would be tired. Nope. Feel good and have a lot to catch up on at home.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  10. Quote Originally Posted by R1balla View Post
    I like to do sumo DL
    I will have to look them up? Never done that workout before.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  11. Quote Originally Posted by WarcraftJJS View Post

    I will have to look them up? Never done that workout before.
    I feel it more in my quads when I do sumo. More of a leg workout. Maybe that's just me though.
    BPS Representative

  12. Day 12
    Thursday 11/21/13

    Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Good.
    Mood/Aggression: Still in a good mood.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:47 PM / End time 6:09 PM

    1 - Barbell- Behind Neck Overhead Press
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 8 x 185.00 Lbs
    Set 4: 8 x 185.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    2 - Dumbbell- Standing Upright Row
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 50.00 Lbs
    Set 3: 10 x 50.00 Lbs
    Max : 5.00 Lbs / Load : 100.00 Lbs

    3 - Dumbbell- Lateral raise
    Set 1: 10 x 40.00Lbs
    Set 2: 10 x 40.00Lbs
    Set 3: 8 x 45.00Lbs
    Max : 5.00 Lbs / Load : 10.00 Lbs

    4 - Barbell- Shrugs
    Set 1: 10 x 290.00 Lbs
    Set 2: 10 x 365.00 Lbs
    Set 3: 10 x 365.00 Lbs
    Max : 0.00 Lbs / Load : 930.00 Lbs

    5 - Dumbbell- Shrugs
    Set 1: 15 x 290.00 Lbs
    Set 2: 15 x 300.00 Lbs
    Set 3: 13 x 300.00 Lbs
    Max : 0.00 Lbs / Load : 2550.00 Lbs

    6 - Elliptical / Cross Trainer
    Distance: 1.46 mi
    Time: 20 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 203

    Notes:
    Not a special day for me. Tho some workout are just getting easier for me.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  13. Day 13
    Friday 11/23/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    1.0 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Feeling good.
    Joints: Left knee hurt a little.

    Notes:
    Turned into a unwanted offday. Wife was not feeling good and lost track of time at work.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  14. Quote Originally Posted by WarcraftJJS View Post
    Day 13
    Friday 11/23/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    1.0 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Feeling good.
    Joints: Left knee hurt a little.

    Notes:
    Turned into a unwanted offday. Wife was not feeling good and lost track of time at work.
    Never hurts to take a day off
    BPS Representative

  15. Quote Originally Posted by R1balla View Post

    Never hurts to take a day off
    Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  16. Quote Originally Posted by WarcraftJJS View Post

    Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
    Hahah. Ya I took today off also but gonna kill it tomorrow
    BPS Representative

  17. Quote Originally Posted by WarcraftJJS View Post
    Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
    xbox1....is that like pong?
    WELL DONE IS BETTER THAN WELL SAID

  18. Quote Originally Posted by thebigt View Post
    xbox1....is that like pong?
    It's like that Facebook thing you are so fond of

  19. Quote Originally Posted by TheSaiyan View Post
    It's like that Facebook thing you are so fond of
    unsubbed.....

    not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by thebigt View Post
    unsubbed.....

    not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
    HAHAHA Now thats funny.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  21. Quote Originally Posted by thebigt View Post
    unsubbed..... not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
    So you don't <3 me? :,(

  22. Quote Originally Posted by TheSaiyan View Post
    So you don't <3 me? :,(
    pay attention....i don't think you were invented.

    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    pay attention....i don't think you were invented.
    Oh I was

  24. Quote Originally Posted by TheSaiyan View Post
    Oh I was
    not going there...from what you have said i have much respect for your mother!!!
    WELL DONE IS BETTER THAN WELL SAID

  25. Day 14
    Saturday 11/23/13

    Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Good.
    Mood/Aggression: Still in a good mood.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 10:55 AM / End time 12:21 AM

    1 - Dumbbell- Squat
    Set 1: 10 x 70.00 Lbs

    2 - Dumbbell- Rear Lunge
    Set 1: 8 x 45.00 Lbs

    3 - Treadmill
    Distance: 4.62 mi
    Time: 65 min 0 sec
    Level / Incline: 6
    Calories: 767

    4 - Push Ups
    Set 1: 157 reps to can't do anymore.

    5 - Sit-Up
    Set 1: 53 reps to can't do anymore.

    6 - Barbell- Romanian Deadlift
    Set 1: 8 x 225.00 Lbs

    7 - Barbell- Bent Over Row
    Set 1: 10 x 45.00 Lbs

    8 - Dumbbell- Incline Curls
    Set 1: 10 x 45.00 Lbs

    9 - Dips
    Set 1: 67 reps to can't do anymore.

    Notes:
    This is What i call my Fat Burn Workout, Just do as fast I can to get in and out.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  26. Day 15
    Sunday 11/24/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    2.0 gal of water, 6 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Good.
    Joints: Legs hurt?

    Notes:
    Legs kinda hurt? I did some Plyomtrics P90x on my Xbox 1 today just for fun because I used my Kinect to rate me and watch my heart rate. I was was a hella work out. Tho it was fun. It was free too so that made it even better.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  27. muscle hardness/vascularity/mood/aggression are all good signs...no boost in libido?
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by thebigt View Post
    muscle hardness/vascularity/mood/aggression are all good signs...no boost in libido?
    To be honest haven't really had a problem with libido. 11 years married and still have a good time weekly if not every other day. Tho I do wake up ready now.
    So ya I there is a boost in libido.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  29. Quote Originally Posted by thebigt View Post
    muscle hardness/vascularity/mood/aggression are all good signs...no boost in libido?
    I notice vascularity increase, especially in the biceps. But I've always had decent veinage to begin with.

  30. Quote Originally Posted by TheSaiyan View Post

    I notice vascularity increase, especially in the biceps. But I've always had decent veinage to begin with.
    My problem is I never really had a good vascularity in my arms. Not sure why?
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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