WarcraftJJS's Huge DERMACRINE Log.

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    Quote Originally Posted by thebigt View Post
    unsubbed..... not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
    So you don't <3 me? :,(

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    Quote Originally Posted by TheSaiyan View Post
    So you don't <3 me? :,(
    pay attention....i don't think you were invented.

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    Quote Originally Posted by thebigt View Post
    pay attention....i don't think you were invented.
    Oh I was
    •   
       

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    Quote Originally Posted by TheSaiyan View Post
    Oh I was
    not going there...from what you have said i have much respect for your mother!!!
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    Day 14
    Saturday 11/23/13

    Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Good.
    Mood/Aggression: Still in a good mood.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 10:55 AM / End time 12:21 AM

    1 - Dumbbell- Squat
    Set 1: 10 x 70.00 Lbs

    2 - Dumbbell- Rear Lunge
    Set 1: 8 x 45.00 Lbs

    3 - Treadmill
    Distance: 4.62 mi
    Time: 65 min 0 sec
    Level / Incline: 6
    Calories: 767

    4 - Push Ups
    Set 1: 157 reps to can't do anymore.

    5 - Sit-Up
    Set 1: 53 reps to can't do anymore.

    6 - Barbell- Romanian Deadlift
    Set 1: 8 x 225.00 Lbs

    7 - Barbell- Bent Over Row
    Set 1: 10 x 45.00 Lbs

    8 - Dumbbell- Incline Curls
    Set 1: 10 x 45.00 Lbs

    9 - Dips
    Set 1: 67 reps to can't do anymore.

    Notes:
    This is What i call my Fat Burn Workout, Just do as fast I can to get in and out.
    Arnold Classic: 2009 - 2014
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  6. Senior Member
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    Day 15
    Sunday 11/24/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    2.0 gal of water, 6 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Good.
    Joints: Legs hurt?

    Notes:
    Legs kinda hurt? I did some Plyomtrics P90x on my Xbox 1 today just for fun because I used my Kinect to rate me and watch my heart rate. I was was a hella work out. Tho it was fun. It was free too so that made it even better.
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    muscle hardness/vascularity/mood/aggression are all good signs...no boost in libido?
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    Quote Originally Posted by thebigt View Post
    muscle hardness/vascularity/mood/aggression are all good signs...no boost in libido?
    To be honest haven't really had a problem with libido. 11 years married and still have a good time weekly if not every other day. Tho I do wake up ready now.
    So ya I there is a boost in libido.
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    Quote Originally Posted by thebigt View Post
    muscle hardness/vascularity/mood/aggression are all good signs...no boost in libido?
    I notice vascularity increase, especially in the biceps. But I've always had decent veinage to begin with.
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    Quote Originally Posted by TheSaiyan View Post

    I notice vascularity increase, especially in the biceps. But I've always had decent veinage to begin with.
    My problem is I never really had a good vascularity in my arms. Not sure why?
    Arnold Classic: 2009 - 2014
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    Yeah, even when I was very low bf, I never was particularly vascular.

    I don't really care lol.
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    Quote Originally Posted by WarcraftJJS View Post
    To be honest haven't really had a problem with libido. 11 years married and still have a good time weekly if not every other day. Tho I do wake up ready now.
    So ya I there is a boost in libido.
    good man...props on the 11 years!!!
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    Quote Originally Posted by thebigt View Post
    good man...props on the 11 years!!!
    Thanks. It takes a lot some times.
    Arnold Classic: 2009 - 2014
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    Day 16
    Monday 11/25/13

    Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 6 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine for me.
    Mood/Aggression: Feel great after working out.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:43 PM / End time 6:09 PM

    1 - Barbell- Close Grip Bench Press
    Set 1: 12 x 185.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 235.00 Lbs
    Max : 10.00 Lbs / Load : 470.00 Lbs

    2 - Cable- Tricep Pushdown
    Set 1: 10 x 105.00 Lbs
    Set 2: 10 x 105.00 Lbs
    Set 3: 10 x 105.00 Lbs
    Max : 10.00 Lbs / Load : -270.00 Lbs

    3 - Barbell- Close Grip Bench Skull Crusher
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    4 - Barbell- Curl
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    5 - Dumbbell- Incline Curls
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs
    Max : 0.00 Lbs / Load : 50.00 Lbs

    6 - Preacher Curl- Close Grip
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    7 - Dumbbell- Palm Up Wrist Curl
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    8 - Dumbbell- Palm Down Wrist Curl
    Set 1: 10 x 25.00 Lbs
    Set 2: 10 x 25.00 Lbs
    Set 3: 10 x 25.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    9 - Elliptical / Cross Trainer
    Distance: 1.49 mi
    Time: 20 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 251

    Notes:
    God my forearms where hurting today. Was really hindering me in my last couple arm workouts. but made it though. On to the next day.
    Arnold Classic: 2009 - 2014
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    In pain and still puttin in work. Nice job man!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    In pain and still puttin in work. Nice job man!!
    Only way to get though it. Well unless you break your arm. Then you just use the nub.
    Arnold Classic: 2009 - 2014
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    Day 17
    Tuesday 11/26/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs)

    Food:
    2.0 gal of water, 6 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Legs are hard.
    Mood/Aggression: Feel great after working out.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:43 PM End time 6:27 PM

    1 - Barbell- Full Squat
    Set 1: 10 x 205.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 255.00 Lbs
    Max : 30.00 Lbs / Load : 1360.00 Lbs

    2 - Machine- Leg Extension
    Set 1: 10 x 630.00 Lbs
    Set 2: 10 x 720.00 Lbs
    Set 3: 8 x 810.00 Lbs
    Max : 0.00 Lbs / Load : 900.00 Lbs

    3 - Barbell- Romanian Deadlift
    Set 1: 10 x 225.00 Lbs
    Set 2: 8 x 275.00 Lbs
    Set 3: 8 x 275.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    4 - Machine- Lying Leg Curls
    Set 1: 10 x 160.00 Lbs
    Set 2: 10 x 170.00 Lbs
    Set 3: 8 x 180.00 Lbs
    Max : 10.00 Lbs / Load : 280.00 Lbs

    5 - Machine- Standing Calf Raise
    Set 1: 15 x 305.00 Lbs
    Set 2: 15 x 305.00 Lbs
    Set 3: 15 x 305.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    6 - Machine- Seated Calf Raise
    Set 1: 15 x 360.00 Lbs
    Set 2: 15 x 360.00 Lbs
    Set 3: 15 x 360.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    Notes:
    Little worn today. Good leg day left feeling great. Happy I went. Had a headache when i started be is gone. Side not I'm not sure I know my strength did a wine tasting after working out with the wife and as I sent the glass down. I broke in in half. This is the second time I've done it. Within this month. Glad everyone just laughed about it. One person asked if I just got done workout, I yes I did. But I just did legs. They just stared at me. I continued with my tasting.
    Arnold Classic: 2009 - 2014
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    lol...heavy leg workouts are known to raise test levels substantially. maybe that gave you a boost in adrenaline...along with the dermacrine, of course!!!
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    Quote Originally Posted by thebigt View Post
    lol...heavy leg workouts are known to raise test levels substantially. maybe that gave you a boost in adrenaline...along with the dermacrine, of course!!!
    That must have been it.
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    How's ur body comp looking
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    HAPPY THANKSGIVING
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    Quote Originally Posted by R1balla View Post
    How's ur body comp looking
    Sorry about not getting back with everyone. I will post up my workouts over this past 4 days. I've been in Tenn. At my wife's parents house in the middle of NO WHERE. But I have kepted up with some cardio and a good workout at a local gym. Not sure the name of it right now. I would have add my log workouts but barely a ATT signal nor Internet's at the inlaws house.

    As for body comp. My upper body is looking great. Have some nice delt show and upper leg definition. Will post some pics up later. I'm in the car posting as my wife is driving.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post

    Sorry about not getting back with everyone. I will post up my workouts over this past 4 days. I've been in Tenn. At my wife's parents house in the middle of NO WHERE. But I have kepted up with some cardio and a good workout at a local gym. Not sure the name of it right now. I would have add my log workouts but barely a ATT signal nor Internet's at the inlaws house.

    As for body comp. My upper body is looking great. Have some nice delt show and upper leg definition. Will post some pics up later. I'm in the car posting as my wife is driving.
    Thanks for the update, no rush brother. Enjoy your holiday break!
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    Quote Originally Posted by WarcraftJJS View Post
    Sorry about not getting back with everyone. I will post up my workouts over this past 4 days. I've been in Tenn. At my wife's parents house in the middle of NO WHERE. But I have kepted up with some cardio and a good workout at a local gym. Not sure the name of it right now. I would have add my log workouts but barely a ATT signal nor Internet's at the inlaws house.

    As for body comp. My upper body is looking great. Have some nice delt show and upper leg definition. Will post some pics up later. I'm in the car posting as my wife is driving.
    i think i hear dueling banjos playing in the background....
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    Quote Originally Posted by thebigt View Post
    i think i hear dueling banjos playing in the background....
    They where all over. Tho it has been a while since I seen the stars in the sky.
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    Day 18
    Wednesday 11/27/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs)

    Food:
    2.5 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: God I don't want to go anywhere.
    Joints: Good.

    Notes:
    Not much driving in a car all dam day.
    Arnold Classic: 2009 - 2014
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  27. Senior Member
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    Day 19
    Thursday 11/28/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs)

    Food:
    2.0 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: AHHHHHH.
    Joints: Good.

    Notes:
    Nothing open! had to go for a run, I was gone for about 1 hour running/walking down hilly roads.
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    Quote Originally Posted by WarcraftJJS View Post
    Day 18
    Wednesday 11/27/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs)

    Food:
    2.5 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: God I don't want to go anywhere.
    Joints: Good.

    Notes:
    Not much driving in a car all dam day.
    that is more water than i usually drink during the winter months when i am not sweating my arse off...i think i might try to up it some, looks like it is doing well for you. i tend to hold water on androgel, upping water should/could/maybe...help, lol.
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    Day 20
    Friday 11/29/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs)

    Food:
    2.5 gal of water, 3 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Legs are kinda worn.
    Mood/Aggression: Feel great after working out.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 11:45 AM / End time 1:41 PM

    1 - Dumbbell- Squat
    Set 1: 10 x 70.00 Lbs

    2 - Dumbbell- Rear Lunge
    Set 1: 8 x 45.00 Lbs

    3 - Treadmill
    Distance: 4.62 mi
    Time: 65 min 0 sec
    Level / Incline: 6
    Calories: 748

    4 - Push Ups
    Set 1: 134 reps to can't do anymore.

    5 - Sit-Up
    Set 1: 68 reps to can't do anymore.

    6 - Barbell- Romanian Deadlift
    Set 1: 12 x 225.00 Lbs

    7 - Barbell- Bent Over Row
    Set 1: 10 x 45.00 Lbs

    8 - Dumbbell- Incline Curls
    Set 1: 10 x 45.00 Lbs

    9 - Dips
    Set 1: 81 reps to can't do anymore.

    Notes:
    Couldn't use my phone to keep track of my workout (NO F'en ATT Service) So this is what I had saved on my phone for a workout.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  30. Senior Member
    WarcraftJJS's Avatar
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    Quote Originally Posted by thebigt View Post
    that is more water than i usually drink during the winter months when i am not sweating my arse off...i think i might try to up it some, looks like it is doing well for you. i tend to hold water on androgel, upping water should/could/maybe...help, lol.
    I will sweat in the winter even when I'm not on something. Just standing in a store will make me sweat. Tho its probably because someone said something dumb and I would be in the wrong if I said something or did something. HAHA
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  31. Senior Member
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    Day 21
    Saturday 11/30/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs)

    Food:
    2.0 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: AHHHHH.
    Joints: Good.

    Notes:
    Wish I could do something! Driving back home all day.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Get to the gym asap! I see your muscles shrinking from here man!
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  33. Diamond Member
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    Quote Originally Posted by R1balla View Post
    Get to the gym asap! I see your muscles shrinking from here man!
    he is doing foot day...
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  34. Senior Member
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    Day 22
    Sunday 12/01/13

    Weight: 252 lbs./ 26% fat. (+0.0 lbs) Will Check on Monday

    Food:
    2.0 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Mhhhh.
    Mood/Aggression: Mhhhh.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 5:00 PM End time 6:45 PM

    1 - Barbell- Incline Bench Press
    Set 1: 10 x 135.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    2 - Dumbbell- Decline Bench Press
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 8 x 110.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    3 - Dumbbell- Flyes Incline
    Set 1: 10 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 80.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    4 - Machine- Pec Dec
    Set 1: 10 x 210.00 Lbs
    Set 2: 10 x 230.00 Lbs
    Set 3: 10 x 250.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    5 - Barbell- Bench Press
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 205.00 Lbs
    Set 3: 8 x 225.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs.

    6 - Cable- Crunch
    Set 1: 12 x 150.00 Lbs
    Set 2: 15 x 150.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    Notes:
    Well felt great to be back in the gym. Ahhh the smells, the weights, the iron. The same douchebag doing curls in the squat rack. What ever I don't care right now I'm glad to be back.

    I went with the same weights as my last work out. Felt great, Arms on Monday I'm moving on up.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  35. Board Supporter
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    Quote Originally Posted by WarcraftJJS View Post
    Day 22
    Sunday 12/01/13


    The same douchebag doing curls in the squat rack. What ever I don't care right now I'm glad to be back.
    This made me laugh.

    That's how you know you're glad to be back.
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  36. Senior Member
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    Day 23
    Monday 12/02/13

    Weight: 254.5 lbs./ 25% fat. (+2.5 lbs) (-1.0% fat)

    Food:
    2.0 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Coming back.
    Mood/Aggression: Sh!t there is a lot to do have to make sure to make it to the gym!
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:47 PM / End time 5:51 PM

    1 - Pull up wide grip
    Set 1: 8 reps
    Set 2: 5 reps
    Set 3: 5 reps

    2 - Dumbbell- Bent Over Row
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 50.00 Lbs
    Set 3: 10 x 50.00 Lbs
    Max : 0.00 Lbs / Load : 50.00 Lbs

    3 - Wide Grip Front Lat Pull Down
    Set 1: 10 x 160.00 Lbs
    Set 2: 8 x 180.00 Lbs
    Set 3: 10 x 180.00 Lbs
    Max : 0.00 Lbs / Load : 400.00 Lbs

    4 - Cable- Seated Row
    Set 1: 10 x 160.00 Lbs
    Set 2: 10 x 180.00 Lbs
    Set 3: 10 x 200.00 Lbs
    Max : 0.00 Lbs / Load : 80.00 Lbs

    5 - Cable- Pull Downs - VBar
    Set 1: 10 x 180.00 Lbs
    Set 2: 10 x 180.00 Lbs
    Set 3: 10 x 180.00 Lbs
    Max : 0.00 Lbs / Load : 560.00 Lbs

    6 - Dumbbell- One Arm Row
    Set 1: 10 x 85.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 95.00 Lbs
    Max : 5.00 Lbs / Load : 150.00 Lbs

    7 - Elliptical / Cross Trainer
    Distance: 1.52 mi
    Time: 20 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 245

    Notes:
    Didn't feel the arm day today. Still slammed in a great back day. Went up on basically every workout.

    Side note: I'm not sure if people are noticing me lifting or getting bigger because I'm having different people stare at me when I workout. Could be in my mind. Also could be the F-off / I want to kill you face I wear on my face. Mhh. Its probably in my head.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  37. Board Sponsor
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    Quote Originally Posted by WarcraftJJS View Post
    Day 23
    Sunday 12/02/13

    Weight: 254.5 lbs./ 25% fat. (+2.5 lbs) (-1.0% fat)

    Food:
    2.0 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Coming back.
    Mood/Aggression: Sh!t there is a lot to do have to make sure to make it to the gym!
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:47 PM / End time 5:51 PM

    1 - Pull up wide grip
    Set 1: 8 reps
    Set 2: 5 reps
    Set 3: 5 reps

    2 - Dumbbell- Bent Over Row
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 50.00 Lbs
    Set 3: 10 x 50.00 Lbs
    Max : 0.00 Lbs / Load : 50.00 Lbs

    3 - Wide Grip Front Lat Pull Down
    Set 1: 10 x 160.00 Lbs
    Set 2: 8 x 180.00 Lbs
    Set 3: 10 x 180.00 Lbs
    Max : 0.00 Lbs / Load : 400.00 Lbs

    4 - Cable- Seated Row
    Set 1: 10 x 160.00 Lbs
    Set 2: 10 x 180.00 Lbs
    Set 3: 10 x 200.00 Lbs
    Max : 0.00 Lbs / Load : 80.00 Lbs

    5 - Cable- Pull Downs - VBar
    Set 1: 10 x 180.00 Lbs
    Set 2: 10 x 180.00 Lbs
    Set 3: 10 x 180.00 Lbs
    Max : 0.00 Lbs / Load : 560.00 Lbs

    6 - Dumbbell- One Arm Row
    Set 1: 10 x 85.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 95.00 Lbs
    Max : 5.00 Lbs / Load : 150.00 Lbs

    7 - Elliptical / Cross Trainer
    Distance: 1.52 mi
    Time: 20 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 245

    Notes:
    Didn't feel the arm day today. Still slammed in a great back day. Went up on basically every workout.

    Side note: I'm not sure if people are noticing me lifting or getting bigger because I'm having different people stare at me when I workout. Could be in my mind. Also could be the F-off / I want to kill you face I wear on my face. Mhh. Its probably in my head.
    Always good to have! I just hook up my headphones and don't talk to anyone and ppl think I'm crazy for not being social at the gym. I think they are crazy for texting while doing leg curls instead of squats
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  38. Diamond Member
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    you gotta tell em, it's not anabolic steroids...it's dat der dermacrine from BPS!!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  39. Elite Member
    niners4reggie's Avatar
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    Quote Originally Posted by thebigt View Post
    you gotta tell em, it's not anabolic steroids...it's dat der dermacrine from BPS!!!!
    This
    Life's a garden, dig it
  40. Senior Member
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    Day 24
    Tuesday 12/03/13

    Weight: 254.5 lbs./ 25% fat. (+2.5 lbs) (-1.0% fat)

    Food:
    2.0 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Arms stressed and hard.
    Mood/Aggression: Glad to be here
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:51 PM / End time 6:15 PM

    1 - Barbell- Close Grip Bench Press
    Set 1: 15 x 185.00 Lbs
    Set 2: 12 x 225.00 Lbs
    Set 3: 10 x 235.00 Lbs
    Max : 0.00 Lbs / Load : 1005.00 Lbs

    2 - Cable- Tricep Pushdown
    Set 1: 10 x 105.00 Lbs
    Set 2: 10 x 105.00 Lbs
    Set 3: 12 x 105.00 Lbs
    Max : 0.00 Lbs / Load : 210.00 Lbs

    3 - Barbell- Close Grip Bench Skull Crusher
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 110.00 Lbs
    Max : 10.00 Lbs / Load : 100.00 Lbs

    4 - Barbell- Curl
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    5 - Dumbbell- Incline Curls
    Set 1: 12 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 8 x 50.00 Lbs
    Max : 5.00 Lbs / Load : 40.00 Lbs

    6 - Preacher Curl- Close Grip
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    7 - Dumbbell- Palm Up Wrist Curl
    Set 1: 10 x 45.00 Lbs
    Set 2: 12 x 45.00 Lbs
    Set 3: 10 x 50.00 Lbs
    Max : 5.00 Lbs / Load : 140.00 Lbs

    8 - Dumbbell- Palm Down Wrist Curl
    Set 1: 10 x 25.00 Lbs
    Set 2: 10 x 25.00 Lbs
    Set 3: 10 x 25.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    9 - Elliptical / Cross Trainer
    Distance: 1.45 mi
    Time: 20 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 1
    Calories: 170

    Notes:
    Not great feeling workout but done. Did move up alittle again. But ended normal weights. Glad for a off day or maybe not. Have to see how I feel on Wednesday.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  

  
 

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