WarcraftJJS's Huge DERMACRINE Log. - AnabolicMinds.com - Page 2

WarcraftJJS's Huge DERMACRINE Log.

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    Quote Originally Posted by WarcraftJJS View Post
    This is what I normal eat:
    Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
    Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
    Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
    Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
    Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

    I don't know I think its too much. And some times I just feel like crap around 2pm.
    Fats seem low.

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    Quote Originally Posted by jimbuick View Post
    Fats seem low.
    Should I add some in? I'm guessing thats why I drop around 2?
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    Quote Originally Posted by WarcraftJJS View Post

    Should I add some in? I'm guessing thats why I drop around 2?
    Some people do well with low fats, but fats are necessary for proper hormonal balance (and creation of testosterone).

    I would up the fats, eat more red meats (saturated fat/cholesterol are necessary for T production), and lower the carbs to stay around the same total calories.
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    I agree with Jim, nothing wrong with some ground beef or chicken thighs every now and then. But I am no nutrition expert so ignore me if you wish lol you know your body better than anyone
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    Quote Originally Posted by WarcraftJJS View Post
    This is what I normal eat:
    Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
    Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
    Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
    Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
    Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

    I don't know I think its too much. And some times I just feel like crap around 2pm.
    blue diamond roasted jalapena almonds are addicting!!!
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    Those are the best!!^^^
    Victory is reserved for those willing to pay its price
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    Quote Originally Posted by Jawbreaker24 View Post
    Those are the best!!^^^
    I do love almonds.
    Arnold Classic: 2009 - 2014
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    Day 6
    Friday 11/15/13

    Weight: 250 lbs./ XX% fat. (0.0 lbs)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: I'M FINE.
    Joints: Fine

    Notes:
    Turned into a Rest day because I had some business in Chicago.
    Arnold Classic: 2009 - 2014
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    hope your area didn't get hit too bad....i saw that parts of illinois were really devastated.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Day 7
    Saturday 11/16/13

    Weight: 250 lbs./ XX% fat. (0.0 lbs)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: Good Mood.
    Joints: Fine

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 11:00 AM End time 12:19 PM

    1 - Pull up wide grip
    Set 1: 5 reps
    Set 2: 5 reps
    Set 3: 5 reps
    Max: 0 reps

    2 - Dumbbell- Bent Over Row
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 50.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    3 - Wide Grip Front Lat Pull Down
    Set 1: 10 x 140.00 Lbs
    Set 2: 10 x 160.00 Lbs
    Set 3: 8 x 180.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    4 - Cable- Seated Row
    Set 1: 10 x 140.00 Lbs
    Set 2: 12 x 160.00 Lbs
    Set 3: 10 x 200.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    5 - Cable- Pull Downs - VBar
    Set 1: 10 x 160.00 Lbs
    Set 2: 10 x 180.00 Lbs
    Set 3: 8 x 180.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    6 - Dumbbell- One Arm Row
    Set 1: 10 x 80.00 Lbs
    Set 2: 10 x 85.00 Lbs
    Set 3: 10 x 90.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    Notes:
    To be total honest I just wanted to get in the gym and out. Had parents in town and they wanted to spend time with me and my family. So I just did what I did last week. No extra. But didn't feel tried or worn out like last week. So that's good.
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    Quote Originally Posted by thebigt View Post
    hope your area didn't get hit too bad....i saw that parts of illinois were really devastated.
    Ya some places got hit pretty bad. I just have some small tree limbs down. But it is still really windy here. Hows your area of IN?
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    Quote Originally Posted by WarcraftJJS View Post
    Ya some places got hit pretty bad. I just have some small tree limbs down. But it is still really windy here. Hows your area of IN?
    same...very windy. the way the clouds and wind kept changing direction i thought we might really be in for it, but the worst of it passed us by.

    got lucky this time!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Day 8
    Sunday 11/17/13

    Weight: 250 lbs./ XX% fat. (0.0 lbs)

    Food:
    1.5 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: NA.
    Mood/Aggression: NP.
    Joints: Fine

    Notes:
    Hella day outside. Unfortunately turned into a off day. Monday will be better.
    Arnold Classic: 2009 - 2014
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    Day 9
    Monday 11/18/13

    Weight: 250 lbs./ XX% fat. (0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Some there.
    Mood/Aggression: Still in a good mood.
    Joints: Forearms hurt a little.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:26 PM / End time 7:31 PM

    1 - Barbell- Close Grip Bench Press
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 225.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    2 - Cable- Tricep Pushdown
    Set 1: 12 x 95.00 Lbs
    Set 2: 12 x 95.00 Lbs
    Set 3: 12 x 95.00 Lbs
    Max : 0.00 Lbs / Load : 190.00 Lbs

    3 - Barbell- Close Grip Bench Skull Crusher
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3 :10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    4 - Barbell- Curl
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    5 - Dumbbell- Incline Curls
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs
    Max : 5.00 Lbs / Load : 340.00 Lbs

    6 - Preacher Curl- Close Grip
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    7 - Dumbbell- Palm Up Wrist Curl
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    8 - Dumbbell- Palm Down Wrist Curl
    Set 1: 10 x 25.00 Lbs
    Set 2: 10 x 25.00 Lbs
    Set 3: 10 x 25.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    9 - Elliptical / Cross Trainer
    Distance: 1.3 mi
    Time: 15 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 212

    Notes:
    Didn't really have a PR day again. Maybe not the right food before workout? Not sure. Had two eggs, toast and Protein shake. Prob should have add more Carbs. Noticed my arms being rock hard during middle and last exercises. In the mirrors my arms looked good. Or so said my wify. Coming up next day is Legs.
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    Nice numbers once again! Definitely carb up for pr's.
    Life's a garden, dig it
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    Quote Originally Posted by WarcraftJJS View Post
    Day 9
    Monday 11/18/13

    Weight: 250 lbs./ XX% fat. (0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Some there.
    Mood/Aggression: Still in a good mood.
    Joints: Forearms hurt a little.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:26 PM / End time 7:31 PM

    1 - Barbell- Close Grip Bench Press
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 10 x 225.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    2 - Cable- Tricep Pushdown
    Set 1: 12 x 95.00 Lbs
    Set 2: 12 x 95.00 Lbs
    Set 3: 12 x 95.00 Lbs
    Max : 0.00 Lbs / Load : 190.00 Lbs

    3 - Barbell- Close Grip Bench Skull Crusher
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3 :10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    4 - Barbell- Curl
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    5 - Dumbbell- Incline Curls
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs
    Max : 5.00 Lbs / Load : 340.00 Lbs

    6 - Preacher Curl- Close Grip
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    7 - Dumbbell- Palm Up Wrist Curl
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    8 - Dumbbell- Palm Down Wrist Curl
    Set 1: 10 x 25.00 Lbs
    Set 2: 10 x 25.00 Lbs
    Set 3: 10 x 25.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    9 - Elliptical / Cross Trainer
    Distance: 1.3 mi
    Time: 15 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 212

    Notes:
    Didn't really have a PR day again. Maybe not the right food before workout? Not sure. Had two eggs, toast and Protein shake. Prob should have add more Carbs. Noticed my arms being rock hard during middle and last exercises. In the mirrors my arms looked good. Or so said my wify. Coming up next day is Legs.
    when my wife gives me a compliment i know she means, lol.....unfortunately they don't come often enough, she is a very harsh critic...
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    I'm late but subbed. thanks for doing before after pics!
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    Day 10
    Tuesday 11/19/13

    Weight: 252 lbs./ XX% fat. (+2.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: My god they are rock hard.
    Mood/Aggression: Still in a good mood.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:37 PM / End time 5:47 PM

    1 - Barbell- Full Squat
    Set 1: 10 x 205.00 Lbs
    Set 2: 10 x 205.00 Lbs
    Set 3: 8 x 225.00 Lbs
    Max : 40.00 Lbs / Load : -60.00 Lbs

    2 - Machine- Leg Extension
    Set 1: 10 x 540.00 Lbs
    Set 2: 10 x 720.00 Lbs
    Set 3: 8 x 810.00 Lbs
    Max : 90.00 Lbs / Load : 180.00 Lbs

    3 - Barbell- Romanian Deadlift
    Set 1: 10 x 225.00 Lbs
    Set 2: 8 x 275.00 Lbs
    Set 3: 8 x 275.00 Lbs
    Max : 50.00 Lbs / Load : -100.00 Lbs

    4 - Machine- Lying Leg Curls
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs
    Max : 10.00 Lbs / Load : -40.00 Lbs

    5 - Machine- Standing Calf Raise (Maxout)
    Set 1: 15 x 305.00 Lbs
    Set 2: 15 x 305.00 Lbs
    Set 3 :15 x 305.00 Lbs
    Max : 0.00 Lbs / Load : 2745.00 Lbs

    6 - Machine- Seated Calf Raise (Maxout)
    Set 1: 15 x 360.00 Lbs
    Set 2: 15 x 360.00 Lbs
    Set 3: 15 x 360.00 Lbs
    Max : 0.00 Lbs / Load : 2880.00 Lbs

    Notes:
    F'en awesome day. I hit 810 for my leg press. I could have went 2 more reps on Set 3 but I don't know. Today was just an explosive day I moved up on weights and reps of a lot of workouts. Most of the machines I have now maxed out. So more reps is where its at now. I'm leaving happy today. Glad Wednesday is a off day. Going to need it.

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    Quote Originally Posted by WarcraftJJS View Post
    Day 10
    Tuesday 11/20/13

    Weight: 252 lbs./ XX% fat. (+2.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: My god they are rock hard.
    Mood/Aggression: Still in a good mood.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:37 PM / End time 5:47 PM

    1 - Barbell- Full Squat
    Set 1: 10 x 205.00 Lbs
    Set 2: 10 x 205.00 Lbs
    Set 3: 8 x 225.00 Lbs
    Max : 40.00 Lbs / Load : -60.00 Lbs

    2 - Machine- Leg Extension
    Set 1: 10 x 540.00 Lbs
    Set 2: 10 x 720.00 Lbs
    Set 3: 8 x 810.00 Lbs
    Max : 90.00 Lbs / Load : 180.00 Lbs

    3 - Barbell- Romanian Deadlift
    Set 1: 10 x 225.00 Lbs
    Set 2: 8 x 275.00 Lbs
    Set 3: 8 x 275.00 Lbs
    Max : 50.00 Lbs / Load : -100.00 Lbs

    4 - Machine- Lying Leg Curls
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 160.00 Lbs
    Set 3: 8 x 170.00 Lbs
    Max : 10.00 Lbs / Load : -40.00 Lbs

    5 - Machine- Standing Calf Raise (Maxout)
    Set 1: 15 x 305.00 Lbs
    Set 2: 15 x 305.00 Lbs
    Set 3 :15 x 305.00 Lbs
    Max : 0.00 Lbs / Load : 2745.00 Lbs

    6 - Machine- Seated Calf Raise (Maxout)
    Set 1: 15 x 360.00 Lbs
    Set 2: 15 x 360.00 Lbs
    Set 3: 15 x 360.00 Lbs
    Max : 0.00 Lbs / Load : 2880.00 Lbs

    Notes:
    F'en awesome day. I hit 810 for my leg press. I could have went 2 more reps on Set 3 but I don't know. Today was just an explosive day I moved up on weights and reps of a lot of workouts. Most of the machines I have now maxed out. So more reps is where its at now. I'm leaving happy today. Glad Wednesday is a off day. Going to need it.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=92 478"/>
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    I've really got to give that roman dl a try
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I've really got to give that roman dl a try
    I like them. Would like to see more weight on the bar. But I'm getting there.
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    Quote Originally Posted by WarcraftJJS View Post

    I like them. Would like to see more weight on the bar. But I'm getting there.
    Is that the most you've ever done with them?
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    Quote Originally Posted by jimbuick View Post
    Is that the most you've ever done with them?
    No max I've done 315. I know I can do more but I'm building back to it.
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    Quote Originally Posted by WarcraftJJS View Post

    No max I've done 315. I know I can do more but I'm building back to it.
    Ok, that's pretty heavy for a RDL.


    Do you use wrist straps or just the over/under grip?
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    Quote Originally Posted by jimbuick View Post
    Ok, that's pretty heavy for a RDL.


    Do you use wrist straps or just the over/under grip?
    When above 225 I use wrist straps.
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    nice results this early in.
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    I like to do sumo DL
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    Quote Originally Posted by R1balla View Post
    I like to do sumo DL
    ew.
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    Day 11
    Wednesday 11/20/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    2.0 gal of water, 6 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Great.
    Mood/Aggression: Feeling good.
    Joints: Fine

    Notes:
    After Leg day yesterday thought I would be tired. Nope. Feel good and have a lot to catch up on at home.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by R1balla View Post
    I like to do sumo DL
    I will have to look them up? Never done that workout before.
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    Quote Originally Posted by WarcraftJJS View Post

    I will have to look them up? Never done that workout before.
    I feel it more in my quads when I do sumo. More of a leg workout. Maybe that's just me though.
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    Day 12
    Thursday 11/21/13

    Weight: 252 lbs./ XX% fat. (+0.0 lbs) (still have to get this)

    Food:
    2.0 gal of water, 5 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Good.
    Mood/Aggression: Still in a good mood.
    Joints: Good.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 4:47 PM / End time 6:09 PM

    1 - Barbell- Behind Neck Overhead Press
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 8 x 185.00 Lbs
    Set 4: 8 x 185.00 Lbs
    Max : 0.00 Lbs / Load : 0.00 Lbs

    2 - Dumbbell- Standing Upright Row
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 50.00 Lbs
    Set 3: 10 x 50.00 Lbs
    Max : 5.00 Lbs / Load : 100.00 Lbs

    3 - Dumbbell- Lateral raise
    Set 1: 10 x 40.00Lbs
    Set 2: 10 x 40.00Lbs
    Set 3: 8 x 45.00Lbs
    Max : 5.00 Lbs / Load : 10.00 Lbs

    4 - Barbell- Shrugs
    Set 1: 10 x 290.00 Lbs
    Set 2: 10 x 365.00 Lbs
    Set 3: 10 x 365.00 Lbs
    Max : 0.00 Lbs / Load : 930.00 Lbs

    5 - Dumbbell- Shrugs
    Set 1: 15 x 290.00 Lbs
    Set 2: 15 x 300.00 Lbs
    Set 3: 13 x 300.00 Lbs
    Max : 0.00 Lbs / Load : 2550.00 Lbs

    6 - Elliptical / Cross Trainer
    Distance: 1.46 mi
    Time: 20 min 0 sec
    Speed: 6 mi/h
    Level / Incline: 6
    Calories: 203

    Notes:
    Not a special day for me. Tho some workout are just getting easier for me.
    Arnold Classic: 2009 - 2014
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    Day 13
    Friday 11/23/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    1.0 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Feeling good.
    Joints: Left knee hurt a little.

    Notes:
    Turned into a unwanted offday. Wife was not feeling good and lost track of time at work.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post
    Day 13
    Friday 11/23/13

    Weight: 252 lbs./ XX% fat. (0.0 lbs)

    Food:
    1.0 gal of water, 4 meals. (XXXX CALS)
    Muscle Hardness, Vascularity: Fine.
    Mood/Aggression: Feeling good.
    Joints: Left knee hurt a little.

    Notes:
    Turned into a unwanted offday. Wife was not feeling good and lost track of time at work.
    Never hurts to take a day off
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    Quote Originally Posted by R1balla View Post

    Never hurts to take a day off
    Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post

    Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
    Hahah. Ya I took today off also but gonna kill it tomorrow
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    Quote Originally Posted by WarcraftJJS View Post
    Ya. I just wanted to go on Friday because so I could take it easy this weekend. Got the Xbox 1. And would like a little time with it.
    xbox1....is that like pong?
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    Quote Originally Posted by thebigt View Post
    xbox1....is that like pong?
    It's like that Facebook thing you are so fond of
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    Quote Originally Posted by TheSaiyan View Post
    It's like that Facebook thing you are so fond of
    unsubbed.....

    not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
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    Quote Originally Posted by thebigt View Post
    unsubbed.....

    not really, but i really do hate facebook!!! hell, i hate almost everything that was invented after 1980.
    HAHAHA Now thats funny.
    Arnold Classic: 2009 - 2014
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