HBull XGels Log
- 11-24-2013, 04:32 PM
- 11-25-2013, 10:09 PM
Today was my first Pull Day. I love hitting back hard! Also threw in face pulls. Taking 4 XGels a day now, 6 days on, 1 off. Let's see where this takes me; I like it so far!
- 11-26-2013, 09:25 PM
Today was ok. I was a little tight and sore, but I did ok. Seeing the vascularity and DOMS though, which is good.
11-26-2013, 09:30 PM
11-26-2013, 09:33 PM
Ya. I feel bigger lol. Can't stop flexing in the mirror haha. Don't think I lost fat since I have been eating 6-700 cals over (because of light cardio) at 3650 cals/day.
11-26-2013, 09:34 PM
11-27-2013, 11:03 AM
Ya. I don't expect too. I lose fat very easily anyway.
11-27-2013, 11:25 AM
11-27-2013, 12:44 PM
Haha, the funny part is I was always the fat, unathletic kid
11-27-2013, 08:46 PM
Today was Push. Didn't feel so hot since I pulled my lat yesterday, but it was ok. Did flat bench, overhead press, incline, shrugs, lateral raises, closegrip bench and sone rope pushdowns. Also threw in so machine stuff and dips for burnout. Hitting Pull and Legs tomorrow, along with some cardio, in anticipation for Thanksgiving dinner!
11-29-2013, 12:43 AM
Did Pull and Legs today plus cardio. It was awesome. Ready for push tomorrow!
11-30-2013, 12:46 PM
Today was an awesome back day. Feeling the power of the XGels the whole time! Also, feeling much bigger!
11-30-2013, 02:13 PM
12-02-2013, 11:13 AM
Today was legs. Didn't get much sleep but pushed through. Feelin' good
12-02-2013, 11:18 AM
12-04-2013, 10:48 PM
Today was a good back day. PRed in barbell rows at 125x9 and a few other smaller things like face pulls lol. Legs tomorrow!
12-05-2013, 09:59 PM
12-06-2013, 09:21 AM
12-06-2013, 02:22 PM
12-06-2013, 06:28 PM
my main focus was on strength & to be more lean .. weight will all depend on diet
xgels just helps you push heavier weight, but i noticed great endurance, vascularity within 2-3days to be honest .. but best times came in 2-3rd week on
S.n.S team member
12-08-2013, 09:47 PM
Awesome back day yesterday! Leg day tomorrow!
12-13-2013, 11:23 AM
I did a leg day yesterday. Haven't updated in a while. Nothing has changed (no PRs) due to injury to my back. But, it has gotten better, so I'm getting back on track! Going to hit chest in a few hours! Pumped as I've been working on form
12-13-2013, 11:14 PM
Ok, back on track! PRed at 85x11 on Military Press and hardly 145x8 on bench. Anyone have any tips as to bursting through bench plateaus? Since 145 is my bodyweight, I see why I've stopped here.... But, I know I can lift more. Please help!
12-14-2013, 01:59 PM
PR! (and with a back injury! Squat 160x8!
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