The Endurance to succeed, with Formutech.
- 11-24-2013, 12:44 PM
- 11-26-2013, 12:27 AM
Solid training today. Got my endurance all chugged down before first working set. I'm sure this is the way I like to take it best. Great energy and recovery, my wife actually complained I was taking to long so I had to wrap it up.
Juggernaut accumulation phase
5s wave
Squats low bar, no belt
305x5/5/5/5/5/6 felt heavy today
Rack pull at knee then Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 495x7 belt on 495x3 585x6 PR but not much shrugging occurred last set
Front Squat
135x6 185x5 225x3/3/3 -
- 11-26-2013, 03:19 PM
- 11-26-2013, 03:45 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 11-27-2013, 12:49 PM
Late training for me last night. Had tons of good energy and was nice and warmed up quick. Really powered up the last main set. Chins were strong too, they were superset with press warmups and main set. Got a meal, lifted 3 hours later, and got my endurance all chugged down by end of warmups.
Juggernaut accumulation phase
5s wave
Strict Press
115x5/5/5/5/5/8
Dips @ gym weight 241
13/11/10/9
BTNP
85x6 not feeling these at all.
Bulldozer laterals
25x5 30x8 40x5
DB chicken wings
35x8/8
Underhand chin ups
5/4/4/4/4/4/4/3/3
Some curls. -
- 11-28-2013, 08:07 PM
Chicken wings.. yuummm
www.youtube.com keyword SuppTalk Radio
Muscle Research Code AM10 www.mrsupps.com - 11-29-2013, 08:10 AM
The hell are db chicken wings?? Lol
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 11-29-2013, 08:56 AM
- 11-29-2013, 09:17 AM
- 11-29-2013, 12:26 PM
Thanksgiving training in a hurry.
Took a scoop of Endurance mixed with a scoops of Volatile. It was pretty tasty!
Drank the whole thing, waited about 10 minutes and started deadlifting. It was a great day!
Deadlift session
Warmup to 495.
495xmiss grip gave out at mid thigh
495x1 PR!!!
http://www.youtube.com/watch?v=eZXdRy_2X1M
355 no belt, versa gripps
5/5/5/5/5/7 - 12-01-2013, 08:54 AM
- 12-01-2013, 02:52 PM
Bench pressed the day before no supps just to get it in.
Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.
Pendlay row
175x5/5/5/5/5/8
Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10
DB Rows
50x5 70x5 90x8 120x8 140x8 90x20
Ab cable curl
150x16/15/9 - 12-01-2013, 07:06 PM
Are chicken wings for shoulders?
www.youtube.com keyword SuppTalk Radio
Muscle Research Code AM10 www.mrsupps.com - 12-01-2013, 07:21 PM
- 12-02-2013, 08:34 AM
I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-02-2013, 01:55 PM
- 12-02-2013, 04:37 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-02-2013, 04:43 PM
Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..
- 12-02-2013, 07:06 PM
- 12-02-2013, 10:43 PM
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 12-03-2013, 03:19 AM
- 12-03-2013, 04:40 AM
Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!
Juggernaut intensification phase
5s wave
Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.
Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal
RDL 225x8
Sldl 225x8/8
DB side bends
75x12/12/12
I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why. - 12-03-2013, 05:14 AM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-03-2013, 03:11 PM
- 12-03-2013, 03:31 PM
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