[TheSwanks]

Thanksgiving training in a hurry.
Took a scoop of Endurance mixed with a scoops of Volatile. It was pretty tasty!
Drank the whole thing, waited about 10 minutes and started deadlifting. It was a great day!

Deadlift session

Warmup to 495.

495xmiss grip gave out at mid thigh

495x1 PR!!!

http://www.youtube.com/watch?v=eZXdRy_2X1M

355 no belt, versa gripps
5/5/5/5/5/7

Damn! Nice PR!! Congrats on that, you're in the 500 club soon!

[broken bottle]

Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

[double s]

Are chicken wings for shoulders?

[broken bottle]

Are chicken wings for shoulders?

Yes. Hit medial delts harder and with more weight than a traditional lateral raise. Is it better than a strict press or btn press? I don't know but they are fun and hit it in a different way.

[TheSwanks]

Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!

[broken bottle]

I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!

You sure know how to make a guy feel good.

[TheSwanks]

You sure know how to make a guy feel good.

Seriously, brother! 243 is no joke to be doing dips at! Have you ever tried any other supp with COP in it before?

[Facetoface]

Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..

[broken bottle]

Seriously, brother! 243 is no joke to be doing dips at! Have you ever tried any other supp with COP in it before?

MN peak beta + I responded well. Take for instance OHP, I noticed a big difference in the work I was able to do.

Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..

Thank you sir.

[02sixxer]

Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

The orange is my favorite. Melon is really good, but I love orange.

Nice weight, 243 lbs. I have been bulking since August and finally broke 240 lbs. Soon I will have to start my cut hoping to hold into some really good weight this season.

[broken bottle]

The orange is my favorite. Melon is really good, but I love orange.

Nice weight, 243 lbs. I have been bulking since August and finally broke 240 lbs. Soon I will have to start my cut hoping to hold into some really good weight this season.

I think they're both equally delicious. I must have been waay bloated because I weighed in at 237.5 @ the gym.

As far as my body comp I'm 6'3" and around 19% bf. So I have some work to do from aesthetics standpoint.

[broken bottle]

Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why.

[TheSwanks]

Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why.

Great work on those deads dude! Make sure you watch your salt and sugar if you're getting bloated like that and up your water intake. Its likely water retention since I'd doubt you were holding 6 extra lbs of poop. Lol

[broken bottle]

Great work on those deads dude! Make sure you watch your salt and sugar if you're getting bloated like that and up your water intake. Its likely water retention since I'd doubt you were holding 6 extra lbs of poop. Lol

That sounds right. All the Thanksgiving sweets followed by Mexican food pre training...

[TheSwanks]

That sounds right. All the Thanksgiving sweets followed by Mexican food pre training...

sounds like a winning combo!! lol, it usually drops off super quick.

[broken bottle]

Great training, huge stamina.

Juggernaut intensification phase
5s wave

Strict Press
100x2 120x2 130x5/5/5/7

Superset with underhand chin ups
4/3/4/3/4/3/4/4/3/3

Dips @gym weight 239
10/10/10/6
Tricep pushdown
70x25/21/20
Then isometric holds @150 and then 100

DB press
25x10 20x13/14/14 + iso holds on last two sets

Reverse pec dec for rear delts
50x20/12/12


So yeah, kind of decided to destroy delts and tris with volume. Luckily endurance made it easy.

[TheSwanks]

Great training, huge stamina.

Juggernaut intensification phase
5s wave

Strict Press
100x2 120x2 130x5/5/5/7

Superset with underhand chin ups
4/3/4/3/4/3/4/4/3/3

Dips @gym weight 239
10/10/10/6
Tricep pushdown
70x25/21/20
Then isometric holds @150 and then 100

DB press
25x10 20x13/14/14 + iso holds on last two sets

Reverse pec dec for rear delts
50x20/12/12


So yeah, kind of decided to destroy delts and tris with volume. Luckily endurance made it easy.

High volume work is where Endurance is meant to shine! the Beta Alanine and creatinol-o-phosphate are lactic acid buffers, so it stalls the immobilizing burn for a few more reps. That's where it's at, turn up the VOLUME!

[Facetoface]

Exactly

[double s]

So how does this honestly compare with other similar products you have used?

[broken bottle]

So how does this honestly compare with other similar products you have used?

Its obvious this product has ingredients others don't, so it can easily outperform the others. Flavor is on point, I've had bcaas that taste awful. Endurance tastes as good as xtend. Endurance has instant gratification in that you feel the beta alanine, and again with the CoP and the ability to keep pumping out reps. Stacks really great with many preworkouts it you could honestly use Endurance as a preworkout, add some caffeine and you're set. Endurance is a top contender for sure.

[broken bottle]

I didn't post this but it was on Wednesday.

Scheduling issues so third day of hardcore training in a row, and couldn't sleep Tuesday night. Body is devastated. Thankfully I had Endurance. It is one of the best BCAA products there is.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set.



" Thankfully I had Endurance. It is one of the best BCAA products there is."
Yes I said that.

[broken bottle]

So I used Endurance with the Focus XT preworkout and they paired real well. Fantastic focus with the stamina and beta alanine from endurance as well as the actual Bcaa's was a great combo. A little stiff in tris and back from earlier. But I really felt a lot better today.


Juggernaut intensification phase
5s wave

Bench press
165x2 180x2 195x5/5/5/8

Pendlay row
165x2 180x2 195x5/5/5/8

Dips @ gym weight 240
10/10/10

Incline bench press
100x8/8/8/8/8

Preacher curls, super light, slow negatives
4 sets

Tbar rows
90x20/13

Cable ab curls
150x20/13

Rows were tough, dips were tough. Next week should rock.

[double s]

Keep killing it, can't thank you enough for taking time to log this....Have a great weekend!

[TheSwanks]

I didn't post this but it was on Wednesday.

Scheduling issues so third day of hardcore training in a row, and couldn't sleep Tuesday night. Body is devastated. Thankfully I had Endurance. It is one of the best BCAA products there is.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set.

" Thankfully I had Endurance. It is one of the best BCAA products there is."
Yes I said that.

That's awesome, I love it! Way to power through, man. It's not always easy!

[double s]

Don't forget about our other great products. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!

[broken bottle]

Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

Juggernaut realization phase (Monday)
5s wave

Squat, lowbar, beltless

220x5 260x3 305x2 325x1 350x1 325x1
370x5 PR!

http://www.youtube.com/watch?v=8pMIpnqHitY

Front squat
135x5 185x8/8/8

Rack pull from knee + Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
585x5

Rack pull from knee for fun
635x1 PR


Juggernaut realization phase (Tuesday)
5s wave

Strict press
85x5 100x3 115x2 125x1 130x1 125x1 140x5

Superset with underhand chins
3/4/3/4/3/3/2/3/3

Dips
Wasn't feeling dips at all. No dips

BTN press
85x8/8/8

Superset with tricep push downs
110x12/12/12

Preacher curls and light dumbbell press for reps as a finisher.

Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.

[TheSwanks]

Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

Juggernaut realization phase (Monday)
5s wave

Squat, lowbar, beltless

220x5 260x3 305x2 325x1 350x1 325x1
370x5 PR!

http://www.youtube.com/watch?v=8pMIpnqHitY

Front squat
135x5 185x8/8/8

Rack pull from knee + Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
585x5

Rack pull from knee for fun
635x1 PR

Juggernaut realization phase (Tuesday)
5s wave

Strict press
85x5 100x3 115x2 125x1 130x1 125x1 140x5

Superset with underhand chins
3/4/3/4/3/3/2/3/3

Dips
Wasn't feeling dips at all. No dips

BTN press
85x8/8/8

Superset with tricep push downs
110x12/12/12

Preacher curls and light dumbbell press for reps as a finisher.

Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.

Really strong lifts dude, great work! Congrats on those prs!!!

[02sixxer]

Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

Juggernaut realization phase (Monday)
5s wave

Squat, lowbar, beltless

220x5 260x3 305x2 325x1 350x1 325x1
370x5 PR!

http://www.youtube.com/watch?v=8pMIpnqHitY

Front squat
135x5 185x8/8/8

Rack pull from knee + Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
585x5

Rack pull from knee for fun
635x1 PR


Juggernaut realization phase (Tuesday)
5s wave

Strict press
85x5 100x3 115x2 125x1 130x1 125x1 140x5

Superset with underhand chins
3/4/3/4/3/3/2/3/3

Dips
Wasn't feeling dips at all. No dips

BTN press
85x8/8/8

Superset with tricep push downs
110x12/12/12

Preacher curls and light dumbbell press for reps as a finisher.

Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.

Reps for 635 on racks. That's huge. I do rack pulls every other week. I haven't ever tried more then 455 for 6 and that's a chore. Great job.

[broken bottle]

Reps for 635 on racks. That's huge. I do rack pulls every other week. I haven't ever tried more then 455 for 6 and that's a chore. Great job.

Lol. One rep anyway.

[broken bottle]

Might as well wrap this up soon. I'm saying the same thing every time.
Final review coming.

Juggernut realization phase
5s wave

Deadlift, no belt, double overhand, every rep a dead stop reset.

255x5 305x3 355x2 380x1 405x1 380x1 versa gripps on 430x6

Over/under
430x1/1/1/1

Paused front squats
135x3/8/9

Wide stance good mornings, slow slow negative
135x5/5/5

DB side bends
90x8/8