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    I didn't post this but it was on Wednesday.

    Scheduling issues so third day of hardcore training in a row, and couldn't sleep Tuesday night. Body is devastated. Thankfully I had Endurance. It is one of the best BCAA products there is.

    Squats, no belt
    260x2 315x2 335x5/5/5/5

    This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set.



    " Thankfully I had Endurance. It is one of the best BCAA products there is."
    Yes I said that.

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    So I used Endurance with the Focus XT preworkout and they paired real well. Fantastic focus with the stamina and beta alanine from endurance as well as the actual Bcaa's was a great combo. A little stiff in tris and back from earlier. But I really felt a lot better today.


    Juggernaut intensification phase
    5s wave

    Bench press
    165x2 180x2 195x5/5/5/8

    Pendlay row
    165x2 180x2 195x5/5/5/8

    Dips @ gym weight 240
    10/10/10

    Incline bench press
    100x8/8/8/8/8

    Preacher curls, super light, slow negatives
    4 sets

    Tbar rows
    90x20/13

    Cable ab curls
    150x20/13

    Rows were tough, dips were tough. Next week should rock.
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    Keep killing it, can't thank you enough for taking time to log this....Have a great weekend!
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    Quote Originally Posted by broken bottle View Post
    I didn't post this but it was on Wednesday.

    Scheduling issues so third day of hardcore training in a row, and couldn't sleep Tuesday night. Body is devastated. Thankfully I had Endurance. It is one of the best BCAA products there is.

    Squats, no belt
    260x2 315x2 335x5/5/5/5

    This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set.

    " Thankfully I had Endurance. It is one of the best BCAA products there is."
    Yes I said that.
    That's awesome, I love it! Way to power through, man. It's not always easy!
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    Don't forget about our other great products. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!
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    Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

    Juggernaut realization phase (Monday)
    5s wave

    Squat, lowbar, beltless

    220x5 260x3 305x2 325x1 350x1 325x1
    370x5 PR!

    http://www.youtube.com/watch?v=8pMIpnqHitY

    Front squat
    135x5 185x8/8/8

    Rack pull from knee + Powershrug, reset each rep.
    135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
    585x5

    Rack pull from knee for fun
    635x1 PR


    Juggernaut realization phase (Tuesday)
    5s wave

    Strict press
    85x5 100x3 115x2 125x1 130x1 125x1 140x5

    Superset with underhand chins
    3/4/3/4/3/3/2/3/3

    Dips
    Wasn't feeling dips at all. No dips

    BTN press
    85x8/8/8

    Superset with tricep push downs
    110x12/12/12

    Preacher curls and light dumbbell press for reps as a finisher.

    Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.
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    Quote Originally Posted by broken bottle View Post
    Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

    Juggernaut realization phase (Monday)
    5s wave

    Squat, lowbar, beltless

    220x5 260x3 305x2 325x1 350x1 325x1
    370x5 PR!

    http://www.youtube.com/watch?v=8pMIpnqHitY

    Front squat
    135x5 185x8/8/8

    Rack pull from knee + Powershrug, reset each rep.
    135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
    585x5

    Rack pull from knee for fun
    635x1 PR

    Juggernaut realization phase (Tuesday)
    5s wave

    Strict press
    85x5 100x3 115x2 125x1 130x1 125x1 140x5

    Superset with underhand chins
    3/4/3/4/3/3/2/3/3

    Dips
    Wasn't feeling dips at all. No dips

    BTN press
    85x8/8/8

    Superset with tricep push downs
    110x12/12/12

    Preacher curls and light dumbbell press for reps as a finisher.

    Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.
    Really strong lifts dude, great work! Congrats on those prs!!!
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    Quote Originally Posted by broken bottle View Post
    Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

    Juggernaut realization phase (Monday)
    5s wave

    Squat, lowbar, beltless

    220x5 260x3 305x2 325x1 350x1 325x1
    370x5 PR!

    http://www.youtube.com/watch?v=8pMIpnqHitY

    Front squat
    135x5 185x8/8/8

    Rack pull from knee + Powershrug, reset each rep.
    135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
    585x5

    Rack pull from knee for fun
    635x1 PR


    Juggernaut realization phase (Tuesday)
    5s wave

    Strict press
    85x5 100x3 115x2 125x1 130x1 125x1 140x5

    Superset with underhand chins
    3/4/3/4/3/3/2/3/3

    Dips
    Wasn't feeling dips at all. No dips

    BTN press
    85x8/8/8

    Superset with tricep push downs
    110x12/12/12

    Preacher curls and light dumbbell press for reps as a finisher.

    Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.

    Reps for 635 on racks. That's huge. I do rack pulls every other week. I haven't ever tried more then 455 for 6 and that's a chore. Great job.
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    Quote Originally Posted by 02sixxer View Post
    Reps for 635 on racks. That's huge. I do rack pulls every other week. I haven't ever tried more then 455 for 6 and that's a chore. Great job.
    Lol. One rep anyway.
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    Might as well wrap this up soon. I'm saying the same thing every time.
    Final review coming.

    Juggernut realization phase
    5s wave

    Deadlift, no belt, double overhand, every rep a dead stop reset.

    255x5 305x3 355x2 380x1 405x1 380x1 versa gripps on 430x6

    Over/under
    430x1/1/1/1

    Paused front squats
    135x3/8/9

    Wide stance good mornings, slow slow negative
    135x5/5/5

    DB side bends
    90x8/8
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    Quote Originally Posted by broken bottle View Post
    Lol. One rep anyway.
    I actually gave you reputation points for the one rep. That's huge!
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    Quote Originally Posted by 02sixxer View Post
    I actually gave you reputation points for the one rep. That's huge!
    Thanks it felt like a ton!
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    Had the grand idea to do bench press and tris, and back and bis the next day but I trashed the hell out of my chest and tris and had an uber stressful experience that night and the next morning so I didn't do back and bis.


    Really hammered the volume for this session. Felt strong, was strong. Had good recovery, good energy, great endurance.

    Juggernaut realization phase
    5s wave

    Bench press all paused
    125x5 150x3 175x2 190x1 200x1 190x1
    215x5 almost 6

    Touch and go bench press
    135x15 95x22/10

    Incline Bench Press
    95x12/12/12

    Lying tricep extension ( tricep murder)
    40x40/30/20/10
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    Quote Originally Posted by broken bottle View Post
    Had the grand idea to do bench press and tris, and back and bis the next day but I trashed the hell out of my chest and tris and had an uber stressful experience that night and the next morning so I didn't do back and bis.

    Really hammered the volume for this session. Felt strong, was strong. Had good recovery, good energy, great endurance.

    Juggernaut realization phase
    5s wave

    Bench press all paused
    125x5 150x3 175x2 190x1 200x1 190x1
    215x5 almost 6

    Touch and go bench press
    135x15 95x22/10

    Incline Bench Press
    95x12/12/12

    Lying tricep extension ( tricep murder)
    40x40/30/20/10
    Nice work dude! Good bench numbers
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    635....that's insane

    Keep up the great work!!!
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    Quote Originally Posted by double s View Post
    635....that's insane

    Keep up the great work!!!
    You guys are inspiring me to go for two tomorrow!
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    Quote Originally Posted by broken bottle View Post

    You guys are inspiring me to go for two tomorrow!
    Dooooooooo iiiiiiiiit!!!
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    I loved endurance man. Hope u are liking it as well
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    Quote Originally Posted by broken bottle View Post
    You guys are inspiring me to go for two tomorrow!
    2!?? that's all?
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    Quote Originally Posted by double s View Post
    2!?? that's all?
    well, maybe he'll exceed our expectations!!
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    Double training update. Loving the endurance, it gets me nice and warm and fantastic performance!

    Juggernaut accumulation phase
    3s wave

    Strict Press
    125x3/3/3/3/3/3/8
    Yay. Awesome last set.

    Superset with underhand chin ups
    5/4/3/1/3/2/2/2/3/3

    Dips@gym weight 241
    5/7/6/5

    BTN press
    90x8/6/4

    DB press
    30x15/8/5

    Triceps still not healed. Hit shoulders real good.



    Juggernaut accumulation phase
    3s wave

    Squat, low bar, beltless
    325x3/3/3/3/3/3/4

    Rack pull + Powershrug
    135x10 225x10 straps on
    315x10 405x10 belt on
    495x10 versa gripps on straps off
    585x6 PR

    Rack Pull (24.5 inches to bottom of bar, just above knee)
    635x2/1 PR!

    Squats extra tough, have some stomach queezyness. Couldn't brace properly.

    Shrugs went amazing, all reps had a definite shrug, so form PR.

    You guys have been super supportive and really inspired me to go for it on the 635 pulls. Nailed 3 solid reps.
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    Quote Originally Posted by broken bottle View Post
    Double training update. Loving the endurance, it gets me nice and warm and fantastic performance!

    Juggernaut accumulation phase
    3s wave

    Strict Press
    125x3/3/3/3/3/3/8
    Yay. Awesome last set.

    Superset with underhand chin ups
    5/4/3/1/3/2/2/2/3/3

    Dips@gym weight 241
    5/7/6/5

    BTN press
    90x8/6/4

    DB press
    30x15/8/5

    Triceps still not healed. Hit shoulders real good.

    Juggernaut accumulation phase
    3s wave

    Squat, low bar, beltless
    325x3/3/3/3/3/3/4

    Rack pull + Powershrug
    135x10 225x10 straps on
    315x10 405x10 belt on
    495x10 versa gripps on straps off
    585x6 PR

    Rack Pull (24.5 inches to bottom of bar, just above knee)
    635x2/1 PR!

    Squats extra tough, have some stomach queezyness. Couldn't brace properly.

    Shrugs went amazing, all reps had a definite shrug, so form PR.

    You guys have been super supportive and really inspired me to go for it on the 635 pulls. Nailed 3 solid reps.
    Awwwww yeeeeeaaaaahhhhh!! Awsome job dude!! Fkin animal bro!
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    Quote Originally Posted by TheSwanks View Post
    Awwwww yeeeeeaaaaahhhhh!! Awsome job dude!! Fkin animal bro!
    I conquer.......this month I have been doing more high rep circuit stuff. Was going to go totally cold turkey and let all muscles heal for the month but just couldn't!
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    I can truly say I've had a lot of really great sessions while using endurance. It pairs great with lots of preworkouts! Lately I've been using Focus XT and it alone with endurance makes for a great session.

    Juggernaut accumulation phase
    3s wave

    Bench press all paused
    190x3/3/3/3/3/3/8

    Pendlay row
    190x3/3/3/3/3/3/8

    Dips@ gym weight 239
    13/10/8

    Slight Incline bench press
    120x8/8 100x10/12/10

    Preacher Curls
    40x 3 slow as hell sets

    Well triceps finally healed up, they just feel a little puffy. They did work today though. Its almost as if I destroyed them with training and now they're bigger and stronger.
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    Quote Originally Posted by broken bottle View Post
    I can truly say I've had a lot of really great sessions while using endurance. It pairs great with lots of preworkouts! Lately I've been using Focus XT and it alone with endurance makes for a great session.
    .
    Not familiar with focus XT..do tell...but yes Endurance is very versatile....
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    Quote Originally Posted by double s View Post

    Not familiar with focus XT..do tell...but yes Endurance is very versatile....
    Focus XT is a nootropic based product from SNS. Available with or without caffeine and in a bunch of flavors. I like it a lot for studying personally
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    Looks like some solid workouts! Focus XT is a great product for studying or even a great replacement for your morning coffee.

    Endurance by far (to me) has a pretty sweet ingredient profile for the cost.

    Maybe you should try a Focus XT & Formutech Endurance combo ...
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    Quote Originally Posted by BB12 View Post
    Looks like some solid workouts! Focus XT is a great product for studying or even a great replacement for your morning coffee.

    Endurance by far (to me) has a pretty sweet ingredient profile for the cost.

    Maybe you should try a Focus XT & Formutech Endurance combo ...
    Great profile and addition of Creatinol O Phosphate really puts it over the top.
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    I think endurance's profile is over the top of everything. Several good Amino products are coming out but Endurance has been out a long freaking time.



    Would have liked a little extra stimulant for the deadlifts, went pretty good just seemed heavy and slow. Really pleased with my ability to keep pumping out sets.

    Juggernaut accumulation phase
    3s wave

    Deadlift, no belt double overhand
    385x3 versa gripps on 385x3/3/3/3/3/7

    DB side bends
    70x12/12/12

    Hyperextension with 25 plate behind head
    10/10/10/10

    First time deadlifting in chucks, it really changed things up surprisingly as I usually do vibram's.


    2 alcar caps, scoop focus xt, and scoop endurance preworkout. This session beat me up! The squat set I just focused on form and power output, reps took care of themselves. Went kind of slow on the powershrugs. No real bad DOMS the next day.

    Juggernaut intensification phase
    3s wave

    Squat no belt
    305x1 335x1 360x3/3/3/3/3
    That was hard as fuk!

    Front squat
    135x5 185x3 225x3 belt on 225x1 275x1

    Powershrug hell
    135x10 225x10 straps on 315x10 405x10 belt on 495x10 versa gripps 585x3 +1 no shrug

    All in all good squat day but not as good as last week powershrugs.
  30. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by broken bottle View Post
    I think endurance's profile is over the top of everything. Several good Amino products are coming out but Endurance has been out a long freaking time.

    Would have liked a little extra stimulant for the deadlifts, went pretty good just seemed heavy and slow. Really pleased with my ability to keep pumping out sets.

    Juggernaut accumulation phase
    3s wave

    Deadlift, no belt double overhand
    385x3 versa gripps on 385x3/3/3/3/3/7

    DB side bends
    70x12/12/12

    Hyperextension with 25 plate behind head
    10/10/10/10

    First time deadlifting in chucks, it really changed things up surprisingly as I usually do vibram's.

    2 alcar caps, scoop focus xt, and scoop endurance preworkout. This session beat me up! The squat set I just focused on form and power output, reps took care of themselves. Went kind of slow on the powershrugs. No real bad DOMS the next day.

    Juggernaut intensification phase
    3s wave

    Squat no belt
    305x1 335x1 360x3/3/3/3/3
    That was hard as fuk!

    Front squat
    135x5 185x3 225x3 belt on 225x1 275x1

    Powershrug hell
    135x10 225x10 straps on 315x10 405x10 belt on 495x10 versa gripps 585x3 +1 no shrug

    All in all good squat day but not as good as last week powershrugs.
    I usually DL and squat in either just socks or with vibrams too. I've been meaning to get some chucks but meh
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  31. Advanced Member
    broken bottle's Avatar
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    Quote Originally Posted by TheSwanks View Post
    I usually DL and squat in either just socks or with vibrams too. I've been meaning to get some chucks but meh
    Might as well get the new Reebok power shoe. Supposed to be way better than chucks.
  32. Elite Member
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    Quote Originally Posted by broken bottle View Post

    Might as well get the new Reebok power shoe. Supposed to be way better than chucks.
    I'll look into those thanks!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  33. Advanced Member
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    Really scraping bottom. Will wrap this up tomorrow.

    Juggernaut intensification phase
    3s wave

    Deadlift no belt double overhand
    355x1 395x1 420x3
    Versa gripps on
    420x3/3/3/5

    Sumo deadlift no belt under/over
    405x1/1 315x5/5/5

    Sldl
    315x5
    315x1 with 3 second pause
  34. Advanced Member
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    OK. Wish I had another tub and just keep this going. I'd like to start out by saying how awesome the reps are for Formutech. They really showed support for my training and not just the product, as well as being active throughout the log. Thanks bros. I really like the product and would recommend anyone use it and add it into their stack. The ingredient profile is top notch and is leaps and bounds above many of the products out today with only recently new products are coming out than can contend with Endurance which has been out for awhile.

    Both Melon and Orange taste amazing!
    The Melon tastes like candy and the Orange tastes like an orange creamsicle.

    Ive always had Xtend as my staple BCAA but endurance > Xtend because of the CoP and beta alanine.

    Endurance has an instant gratification aspect from the beta alanine and always warmed my body up. For me the best way to take Endurance was to start taking big gulps before my first warmup and finish the shaker full before my first working set.

    Endurance is pretty flexible as far as water volume, 10 oz or 25 oz to 1 scoop will taste good.

    Endurance stacks amazingly with any preworkout and often times compliments the preworkout ingredients or gives a full recommended dosage of citrulline or beta alanine, and very few products have CoP in them. Even by itself with no preworkout Endurance is great.

    Loved the product, loved the taste, and loved the performance of Endurance.
  35. Elite Member
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    Quote Originally Posted by broken bottle View Post
    OK. Wish I had another tub and just keep this going. I'd like to start out by saying how awesome the reps are for Formutech. They really showed support for my training and not just the product, as well as being active throughout the log. Thanks bros. I really like the product and would recommend anyone use it and add it into their stack. The ingredient profile is top notch and is leaps and bounds above many of the products out today with only recently new products are coming out than can contend with Endurance which has been out for awhile.

    Both Melon and Orange taste amazing!
    The Melon tastes like candy and the Orange tastes like an orange creamsicle.

    Ive always had Xtend as my staple BCAA but endurance > Xtend because of the CoP and beta alanine.

    Endurance has an instant gratification aspect from the beta alanine and always warmed my body up. For me the best way to take Endurance was to start taking big gulps before my first warmup and finish the shaker full before my first working set.

    Endurance is pretty flexible as far as water volume, 10 oz or 25 oz to 1 scoop will taste good.

    Endurance stacks amazingly with any preworkout and often times compliments the preworkout ingredients or gives a full recommended dosage of citrulline or beta alanine, and very few products have CoP in them. Even by itself with no preworkout Endurance is great.

    Loved the product, loved the taste, and loved the performance of Endurance.
    Dude! Thanks for the great review, so happy you loved it! Endurance was one of the original Formutech products that really got me hooked on this company. Its better than anything else on the market in both profile and flavors, no contest!!

    Thanks for running a great and detailed log!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  36. Senior Member
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    I've just picked up 1 melon & 1orange for the next 6 weeks of my winter prep.

    Really looking forward to using them this winter

    Great review and detail!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  37. Senior Member
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    Excellent review. I love to flip flop myself between flavors. Need to be ballsy one day and mix them both.....
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