[broken bottle]

What you got Swanky? Cement plates with the plastic cover?

Lol

[broken bottle]

Solid training today. Got my endurance all chugged down before first working set. I'm sure this is the way I like to take it best. Great energy and recovery, my wife actually complained I was taking to long so I had to wrap it up.

Juggernaut accumulation phase
5s wave

Squats low bar, no belt
305x5/5/5/5/5/6 felt heavy today

Rack pull at knee then Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 495x7 belt on 495x3 585x6 PR but not much shrugging occurred last set

Front Squat
135x6 185x5 225x3/3/3

[double s]

Looking awesome

[TheSwanks]

Solid training today. Got my endurance all chugged down before first working set. I'm sure this is the way I like to take it best. Great energy and recovery, my wife actually complained I was taking to long so I had to wrap it up.

Juggernaut accumulation phase
5s wave

Squats low bar, no belt
305x5/5/5/5/5/6 felt heavy today

Rack pull at knee then Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 495x7 belt on 495x3 585x6 PR but not much shrugging occurred last set

Front Squat
135x6 185x5 225x3/3/3

I always take it before my workout and sometimes during as well to get the BA and COP in my system before I get started.

[broken bottle]

Late training for me last night. Had tons of good energy and was nice and warmed up quick. Really powered up the last main set. Chins were strong too, they were superset with press warmups and main set. Got a meal, lifted 3 hours later, and got my endurance all chugged down by end of warmups.

Juggernaut accumulation phase
5s wave

Strict Press
115x5/5/5/5/5/8

Dips @ gym weight 241
13/11/10/9

BTNP
85x6 not feeling these at all.

Bulldozer laterals
25x5 30x8 40x5

DB chicken wings
35x8/8

Underhand chin ups
5/4/4/4/4/4/4/3/3

Some curls.

[double s]

Chicken wings.. yuummm

[TheSwanks]

The hell are db chicken wings?? Lol

[broken bottle]

I knew you guys would inquire. Lol


I just called them db chicken wings. Seemed appropriate.

[TheSwanks]

I knew you guys would inquire. Lol

I just called them db chicken wings. Seemed appropriate.

Ohhhhhhhhhhh lol gotcha. He looks a little like Shatner there. Haha

[broken bottle]

Thanksgiving training in a hurry.
Took a scoop of Endurance mixed with a scoops of Volatile. It was pretty tasty!
Drank the whole thing, waited about 10 minutes and started deadlifting. It was a great day!

Deadlift session

Warmup to 495.

495xmiss grip gave out at mid thigh

495x1 PR!!!

http://www.youtube.com/watch?v=eZXdRy_2X1M

355 no belt, versa gripps
5/5/5/5/5/7

[TheSwanks]

Thanksgiving training in a hurry.
Took a scoop of Endurance mixed with a scoops of Volatile. It was pretty tasty!
Drank the whole thing, waited about 10 minutes and started deadlifting. It was a great day!

Deadlift session

Warmup to 495.

495xmiss grip gave out at mid thigh

495x1 PR!!!

http://www.youtube.com/watch?v=eZXdRy_2X1M

355 no belt, versa gripps
5/5/5/5/5/7

Damn! Nice PR!! Congrats on that, you're in the 500 club soon!

[broken bottle]

Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

[double s]

Are chicken wings for shoulders?

[broken bottle]

Are chicken wings for shoulders?

Yes. Hit medial delts harder and with more weight than a traditional lateral raise. Is it better than a strict press or btn press? I don't know but they are fun and hit it in a different way.

[TheSwanks]

Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!

[broken bottle]

I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!

You sure know how to make a guy feel good.

[TheSwanks]

You sure know how to make a guy feel good.

Seriously, brother! 243 is no joke to be doing dips at! Have you ever tried any other supp with COP in it before?

[Facetoface]

Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..

[broken bottle]

Seriously, brother! 243 is no joke to be doing dips at! Have you ever tried any other supp with COP in it before?

MN peak beta + I responded well. Take for instance OHP, I noticed a big difference in the work I was able to do.

Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..

Thank you sir.

[02sixxer]

Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

The orange is my favorite. Melon is really good, but I love orange.

Nice weight, 243 lbs. I have been bulking since August and finally broke 240 lbs. Soon I will have to start my cut hoping to hold into some really good weight this season.

[broken bottle]

The orange is my favorite. Melon is really good, but I love orange.

Nice weight, 243 lbs. I have been bulking since August and finally broke 240 lbs. Soon I will have to start my cut hoping to hold into some really good weight this season.

I think they're both equally delicious. I must have been waay bloated because I weighed in at 237.5 @ the gym.

As far as my body comp I'm 6'3" and around 19% bf. So I have some work to do from aesthetics standpoint.

[broken bottle]

Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why.

[TheSwanks]

Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why.

Great work on those deads dude! Make sure you watch your salt and sugar if you're getting bloated like that and up your water intake. Its likely water retention since I'd doubt you were holding 6 extra lbs of poop. Lol

[broken bottle]

Great work on those deads dude! Make sure you watch your salt and sugar if you're getting bloated like that and up your water intake. Its likely water retention since I'd doubt you were holding 6 extra lbs of poop. Lol

That sounds right. All the Thanksgiving sweets followed by Mexican food pre training...

[TheSwanks]

That sounds right. All the Thanksgiving sweets followed by Mexican food pre training...

sounds like a winning combo!! lol, it usually drops off super quick.