R1 logs some supercharged BCAAs!

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  1. Quote Originally Posted by TheSwanks View Post

    Nice log opportunity dude! I'd say option 3 is good. None of those are competing products with endurance so shouldn't be an issue. Be aware that xgels cause an increase in doms with some people (didn't really happen with me) so don't let that skew your impression of results with endurance!
    Oh I know what endurance can do already!!

    Friday

    Today will be my off day. My chest is very sore but that's the only part that is sore today. Everything else feels fine, but can tell my body needs a break right now so I will be back in the gym tomorrow for back and biceps at the 10,8,6 rep range
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount


  2. 11/16 - Saturday

    Saturday was pull day. I still used the product pre/intra/post in a gallon jug about 1/3 full. I think I am going to stick to this way of dosing it. I really really like it. Back and biceps are not sore at all. During this rep range i am in, i focus on form and less on the amount of weight im lifting. really stretch out the back when im pulling. I usually get really sore from this but not with endurance lol

    lifting chest/shoulders/triceps today. going to increase the volume a bit
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
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  3. Quote Originally Posted by R1balla View Post
    11/16 - Saturday

    Saturday was pull day. I still used the product pre/intra/post in a gallon jug about 1/3 full. I think I am going to stick to this way of dosing it. I really really like it. Back and biceps are not sore at all. During this rep range i am in, i focus on form and less on the amount of weight im lifting. really stretch out the back when im pulling. I usually get really sore from this but not with endurance lol

    lifting chest/shoulders/triceps today. going to increase the volume a bit
    How was the flavor diluted that much? Still good or did it get weird? I tried that with another brand bcaa once and it just tasted like dirty water lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by TheSwanks View Post

    Nice log opportunity dude! I'd say option 3 is good. None of those are competing products with endurance so shouldn't be an issue. Be aware that xgels cause an increase in doms with some people (didn't really happen with me) so don't let that skew your impression of results with endurance!
    Agreed. Keep on kickin it
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  5. Quote Originally Posted by TheSwanks View Post
    How was the flavor diluted that much? Still good or did it get weird? I tried that with another brand bcaa once and it just tasted like dirty water lol
    u know whats really weird? it tastes nearly the exact same. u need to try it. I may have put in an additional 1/3 scoop i forget.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
    •   
       


  6. Monday 11/18

    Blasted chest shoulders and triceps. Dosed it the same. Increase soreness in chest but nothing in triceps or shoulders. So far so good
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  7. Quote Originally Posted by R1balla View Post

    u know whats really weird? it tastes nearly the exact same. u need to try it. I may have put in an additional 1/3 scoop i forget.
    I may give this a shot
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by TheSwanks View Post

    I may give this a shot
    Yeah I'm not gonna dose it any different
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  9. Interesting as I never believed in bcaa and now I will not lift without it. Sometimes 2 servings a day
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  10. Quote Originally Posted by double s View Post
    Interesting as I never believed in bcaa and now I will not lift without it. Sometimes 2 servings a day
    Lol me too! I became a believer about a year or so ago
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Oh I love using them, just would rather spend my money on a pre workout or protein but when I have the funds I'll buy them. Especially when I'm cutting
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  12. Here is the link to my anabeta/endosurge/x-gels log

    R1 puts X gels to the test /endosurge turbo and Anabeta


    11/21/13

    yesterday (wednesday) i lifted legs. Did about a total of 16 sets. quad, hammy, and calves all got worked. not really that sore. usually my legs are SHOT. Is there anything else other than level of soreness you guys want me to make sure i pay attention to and note?

    still dosing the same. you know whats weird? even in a large amount of water (1/3 of a gallon area), i still use 1 scoop (sometimes 1 heaping scoop) and the flavor doesnt really change. i love it! flavor is AMAZING. this is probably going to be my go to BCAA product. Gotta try Amino IV also and compare. I really like the fact it has beta alanine in it (endurance)
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  13. Quote Originally Posted by R1balla View Post
    Here is the link to my anabeta/endosurge/x-gels log

    R1 puts X gels to the test /endosurge turbo and Anabeta


    11/21/13

    yesterday (wednesday) i lifted legs. Did about a total of 16 sets. quad, hammy, and calves all got worked. not really that sore. usually my legs are SHOT. Is there anything else other than level of soreness you guys want me to make sure i pay attention to and note?

    still dosing the same. you know whats weird? even in a large amount of water (1/3 of a gallon area), i still use 1 scoop (sometimes 1 heaping scoop) and the flavor doesnt really change. i love it! flavor is AMAZING. this is probably going to be my go to BCAA product. Gotta try Amino IV also and compare. I really like the fact it has beta alanine in it (endurance)
    rock on R1
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by R1balla View Post
    Here is the link to my anabeta/endosurge/x-gels log

    R1 puts X gels to the test /endosurge turbo and Anabeta

    11/21/13

    yesterday (wednesday) i lifted legs. Did about a total of 16 sets. quad, hammy, and calves all got worked. not really that sore. usually my legs are SHOT. Is there anything else other than level of soreness you guys want me to make sure i pay attention to and note?

    still dosing the same. you know whats weird? even in a large amount of water (1/3 of a gallon area), i still use 1 scoop (sometimes 1 heaping scoop) and the flavor doesnt really change. i love it! flavor is AMAZING. this is probably going to be my go to BCAA product. Gotta try Amino IV also and compare. I really like the fact it has beta alanine in it (endurance)
    Sick stack buddy!

    Don't forget the c-o-p and cit mal in endurance too!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by TheSwanks View Post

    Sick stack buddy!

    Don't forget the c-o-p and cit mal in endurance too!!
    I'll start paying attention to endurance then. Haven't really noticed anything yet. But I've been on citmal for the past 3 months so maybe I'm used to it
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  16. Lifted back and biceps today and went an a extra 1-2 reps on almost all my lifts!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  17. Quote Originally Posted by R1balla View Post
    Lifted back and biceps today and went an a extra 1-2 reps on almost all my lifts!
    great progress!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by R1balla View Post
    Lifted back and biceps today and went an a extra 1-2 reps on almost all my lifts!
    Do you to any straight bar bent over rows? If you do, next time try pulling the bar apart while bringing it in. Recruits more muscles
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  19. Quote Originally Posted by double s View Post

    Do you to any straight bar bent over rows? If you do, next time try pulling the bar apart while bringing it in. Recruits more muscles
    I do when I do my low rep week
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  20. Lifted upper body yesterday and added 5 pounds on most lifts. Woke up today and not sore at all really.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  21. Quote Originally Posted by R1balla View Post
    Lifted upper body yesterday and added 5 pounds on most lifts. Woke up today and not sore at all really.
    Nice gains!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Today was pull day. Did a ton of super sets and drop sets. Doing push pull legs with p/rr/s and this week is the S week. We will see how I recover tomorrow
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  23. Quote Originally Posted by R1balla View Post
    Today was pull day. Did a ton of super sets and drop sets. Doing push pull legs with p/rr/s and this week is the S week. We will see how I recover tomorrow
    That's going to be my routine starting Jan.....how often do you do these and do you change exercises or same ones??

    Happy Thanksgiving.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  24. Quote Originally Posted by double s View Post

    That's going to be my routine starting Jan.....how often do you do these and do you change exercises or same ones??

    Happy Thanksgiving.
    I do this routine twice a year. I go 2 weeks for each section so power is 2 weeks, rep range is 2 weeks. ..etc so I can try to build off of what I did the last week then change it.

    Every section (P, rr, s) I change what exercises I do.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  25. HAPPY THANKSGIVING
    WELL DONE IS BETTER THAN WELL SAID

  26. You too my man!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  27. Thursday 11/28

    Yesterday's workout left me fairly tired. Stuff I haven't done before in a while. I never seemed mentally tired, just muscles were getting a new experience kinda tired. I would have kept going but the gym was getting packed and I hate waiting on my machine I wanna use. Today my back is only sore when I stretch it or squeeze it. Biceps are sore but not really sore. I'm loving endurance. Haven't tried amino iv yet but so far this is my choice of bcaas
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  28. Quote Originally Posted by R1balla View Post
    Thursday 11/28

    Yesterday's workout left me fairly tired. Stuff I haven't done before in a while. I never seemed mentally tired, just muscles were getting a new experience kinda tired. I would have kept going but the gym was getting packed and I hate waiting on my machine I wanna use. Today my back is only sore when I stretch it or squeeze it. Biceps are sore but not really sore. I'm loving endurance. Haven't tried amino iv yet but so far this is my choice of bcaas
    Awesome to hear. Let me know how amino iv compares, always interested in feedback on the competition.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by TheSwanks View Post

    Awesome to hear. Let me know how amino iv compares, always interested in feedback on the competition.
    In all honesty, unless I try amino iv for a month or more, it would be only on taste. Hard to tell differences off samples lol
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  30. Quote Originally Posted by R1balla View Post

    In all honesty, unless I try amino iv for a month or more, it would be only on taste. Hard to tell differences off samples lol
    Ahh very true. Didn't know it was just a couple sample paxks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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