Alright!
Thanks Double S for choosing me to log Formutech's Endurance: supercharged BCAA's +
- Beta Alanine which acts as a buffer, so to speak, to help decrease that lovely burning sensation one gets during workouts
- Creatinol-O-Phosphate which helps to support your muscles to go above and beyond. Additionally it supports contraction of the muscle potentially leading to better performance.
I think I can really benefit from adding this into my training because I typically take my PWO in the morning when I wake up (currently taking PES Enhanced) and hit the gym. Because I train fasted, I am interested to see what advantages I may get from adding this pre and intra workout. For 2 weeks I will consume Intra and for 2 weeks I consume pre. Also, because my PWO does not have creatine, this will be a good addition. I don't think I have tried Creatinol-O-Phosphate either, so double bonus!
Starting weight 181
Training will be:
Monday: Back/Abs
Tuesday: Chest/Biceps
Wednesday: Cardio/Abs
Thursday: Delts/Triceps
Friday: Legs
Saturday and Sunday: "Wild card"
Food 3000-3300 cals/day
Protein shoot for over 200
Carbs try to keep under 300
Fat try to keep at 70
I have tried BCAA's briefly in the past so excited to use again and add some flavor to the workout is always nice. Goal while logging will be to gain lean mass to 183-184 and bench 235x7 (current 225x8) , squat 315x6 (current 225x8). Squats are one of those exercises where I know I could physically lift more but my CNS tends to be my weak point (get extremely drained and dizzy) so I think adding Endurance will hopefully help my endurance..
It's on the way in the mail, so Log will begin when it arrives..
Thanks Double S for choosing me to log Formutech's Endurance: supercharged BCAA's +
- Beta Alanine which acts as a buffer, so to speak, to help decrease that lovely burning sensation one gets during workouts
- Creatinol-O-Phosphate which helps to support your muscles to go above and beyond. Additionally it supports contraction of the muscle potentially leading to better performance.
I think I can really benefit from adding this into my training because I typically take my PWO in the morning when I wake up (currently taking PES Enhanced) and hit the gym. Because I train fasted, I am interested to see what advantages I may get from adding this pre and intra workout. For 2 weeks I will consume Intra and for 2 weeks I consume pre. Also, because my PWO does not have creatine, this will be a good addition. I don't think I have tried Creatinol-O-Phosphate either, so double bonus!
Starting weight 181
Training will be:
Monday: Back/Abs
Tuesday: Chest/Biceps
Wednesday: Cardio/Abs
Thursday: Delts/Triceps
Friday: Legs
Saturday and Sunday: "Wild card"
Food 3000-3300 cals/day
Protein shoot for over 200
Carbs try to keep under 300
Fat try to keep at 70
I have tried BCAA's briefly in the past so excited to use again and add some flavor to the workout is always nice. Goal while logging will be to gain lean mass to 183-184 and bench 235x7 (current 225x8) , squat 315x6 (current 225x8). Squats are one of those exercises where I know I could physically lift more but my CNS tends to be my weak point (get extremely drained and dizzy) so I think adding Endurance will hopefully help my endurance..
It's on the way in the mail, so Log will begin when it arrives..