Eat, Train, & Recovery with iForce

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    Thumbs up Eat, Train, & Recovery with iForce


    ME:

    Age: 44
    Ht: 5'7"
    Wt: 168
    BF: 12-14%


    Current Split: (Due to some elbow tendonitis I'll be resting biceps for the first 2-3 weeks)

    Shoulders / Legs
    Off
    Chest / Triceps / Abs
    Back / Traps / Calfs
    Off


    Current Supps:

    iForce Tropinol XP & Intimidate SRT


    Protein --- OxyElite
    Multi --- Orange Triad (Got a bottle of the new stuff on the way)
    Pre --- Looking... Think I'll pick up some Condense
    Intra --- Almost out of Xtend... Think I'll go back to Compete.


    Big Thanks to iForce for the opportunity to log Tropinol XP & Intimidate SRT.

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    i will follow along
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    aye,... n me tou ..

    in my best braveheart voice.
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    Awesome man, im in to follow!!

    Mike,
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    Back / Traps / Rear Delt

    Wide Grip Pull Downs 4x10
    T-Bar Row 3x8
    Cable Row 3x10
    1 Arm DB Row 3x8
    DB Shrugs 3x10
    Face Pulls 3X10


    NOTES: Decided to start with 2 TXP's before the first workout just to be safe. Wow - The pump from 2 was really nice, will definitely enjoy 4 caps!

    ISRT - OMG, I'm 44 but woke up "feeling" 22! I'm guessing it won't be like this the entire 30 days --- But this is going to be FUN!
    Too bad the wife was out of town.
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    Might as well post up a beginning pic... 167 Relaxed.

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    4 caps of tropinol xp preworkout treated me really well....i'd assume it would be the same for you, can't wait to hear how you enjoy it
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    Chest / Abs

    Incline BB Press- 2 Warm Up, 3x5x185
    Flat DB Press- 3x10
    Hammer Decline Press- 2x12
    Cable Flys- 2x12

    Abs



    NOTES: 4 TXP's had my Chest pumped! Felt Great.

    ISRT - Woke up @ 4am feeling "happy" --- Luckily I went right back to sleep until 6:30. And woke up feeling great.
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    Shoulders / Legs

    Seated Military Press -- 2 Warm-up, 3x115x10
    Cable Side Raises -- 2x10
    Arnold Presses -- 3x10
    Upright Row -- 2x10
    Shoulder Press Mach -- 2x12

    Leg Ext -- 3x10
    Squats -- 2 Warm Up, 225x8, 275x6, 315x1
    Lying Leg Curl -- 3x8

    NOTES: First time I've done 315 in 20 years! (Had ACL replacement 5 years ago)

    ISRT - Continuing to wake up feeling fully rested!!! Love the recovery so far!
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    Following along How are you sleeping at night?
    iForce Nutrition Representative - iTrain. iCompete. iDominate
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    Quote Originally Posted by Epolis13 View Post
    Following along How are you sleeping at night?
    So far... Really good. If I wake up during the night I'm falling right back to sleep. I've always liked getting 8 hours a night. This past week I've been getting 6.5 or 7 and honestly I feel just as good... I feel refreshed & ready to start the day.
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    Quote Originally Posted by ddfox View Post
    So far... Really good. If I wake up during the night I'm falling right back to sleep. I've always liked getting 8 hours a night. This past week I've been getting 6.5 or 7 and honestly I feel just as good... I feel refreshed & ready to start the day.
    good to hear your getting the sleep....let the recomp effects from this stack really kick in!
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    Chest / Abs

    Incline DB Press- 1x10x65 , 1x10x75, 1x8x85
    Hammer Press- 3x10
    Dips - 2x10
    Pec Deck - 2x12

    Abs



    NOTES: Thinking I'll do a 15 day update at the end of the week!

    ISRT - Sleep & Recovery at an all time Best!
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    NOTES: Just a quick note.... Libido has been up now the past 3 days!
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    Quote Originally Posted by ddfox View Post
    NOTES: Just a quick note.... Libido has been up now the past 3 days!
    nice man! I'll be in to follow, just saw this!

    Mike
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    Had a really nice Chest workout tonight.
    I'll post up a 15 day mini review tomorrow!!!
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    Mid Point Review:

    Strength- Can't say I've noticed a whole lot yet...then again, I didn't except anything in the first 15 days.... but I do feel like I'm on the cusp of getting stronger.

    Libido- WOW, kicked in around day 11 & has been up the past 4 days now. Without a doubt the biggest boost I've ever felt on a natty test booster. Looking forward to see if it continues!

    Pump- Have had some really nice Chest & Back workouts- my upper chest & lats feel full & tight throughout the workout.

    Recovery- At an all time high! Sleep has been great & I feel amazing in the morning --- I actually feel like I could train full body every day! lol I have a feeling it only gets better from here on out.... Stay tuned!!!
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    Just wanted to add... 3 Hours post workout... Still pumped!!!

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    Quote Originally Posted by ddfox View Post
    Mid Point Review:

    Strength- Can't say I've noticed a whole lot yet...then again, I didn't except anything in the first 15 days.... but I do feel like I'm on the cusp of getting stronger.

    Libido- WOW, kicked in around day 11 & has been up the past 4 days now. Without a doubt the biggest boost I've ever felt on a natty test booster. Looking forward to see if it continues!

    Pump- Have had some really nice Chest & Back workouts- my upper chest & lats feel full & tight throughout the workout.

    Recovery- At an all time high! Sleep has been great & I feel amazing in the morning --- I actually feel like I could train full body every day! lol I have a feeling it only gets better from here on out.... Stay tuned!!!
    nice mid review...looks everything is just getting in high gear right now...the second half should be killer
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    Quote Originally Posted by ddfox View Post
    Just wanted to add... 3 Hours post workout... Still pumped!!!

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    Dang! 'Mirin vascularity.
    iForce Nutrition Representative - iTrain. iCompete. iDominate
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    Can not wait to hit chest and triceps tonight... Feeling Good.
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    Chest / Triceps / Abs

    Incline DB Press- 2 Warm Up, 3x5x85
    Flat Hammer Press- 3x10
    Decline Press- 2x10
    Pec Deck- 2x12

    Tricep Pressdowns 3x10
    Close Grip Bench 3x10
    Overhead DB Press 3x10

    Abs

    NOTES: Vascularity is still way up - For the first time I can see my front delt veins in both shoulders!
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    Quote Originally Posted by ddfox View Post
    Chest / Triceps / Abs

    Incline DB Press- 2 Warm Up, 3x5x85
    Flat Hammer Press- 3x10
    Decline Press- 2x10
    Pec Deck- 2x12

    Tricep Pressdowns 3x10
    Close Grip Bench 3x10
    Overhead DB Press 3x10

    Abs

    NOTES: Vascularity is still way up - For the first time I can see my front delt veins in both shoulders!
    Those are my favorite
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    Had a really nice Full Body Workout.

    Endurance, Vascularity, Alpha Feeling are all kicking in!!!
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    Last Day of Tropinol.

    Let me just say now that next time I'll be going 8 weeks!!!!!
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    the black Friday deals might persuade you to purchase this week and continue your stack for a few moar weeks !!!! looking like its treating you quite well.
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    Back in town, 1 more night of Intimidate & then my final review.
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    Quote Originally Posted by xR1pp3Rx View Post
    the black Friday deals might persuade you to purchase this week and continue your stack for a few moar weeks !!!! looking like its treating you quite well.
    yeah $20 is a killer deal....conquer is also only $20 too

    either way i'm in for a final review
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    Quote Originally Posted by Young Gotti View Post
    yeah $20 is a killer deal....conquer is also only $20 too either way i'm in for a final review
    Yep, had to grab Conquer... Even @ 2 scoops it's 30 workouts for under $20!!! Trying the Raspberry Lemonade this time! And excited to try KNO3.
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    Quote Originally Posted by ddfox View Post
    Yep, had to grab Conquer... Even @ 2 scoops it's 30 workouts for under $20!!! Trying the Raspberry Lemonade this time! And excited to try KNO3.
    Nice! Glad you got in on those deals. Looking forward to your final review
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    Quote Originally Posted by ddfox View Post
    Yep, had to grab Conquer... Even @ 2 scoops it's 30 workouts for under $20!!! Trying the Raspberry Lemonade this time! And excited to try KNO3.
    Rasp Lemon conquer is much better than max intense rasp lemon. I'm sure you will love KNO3 like everyone else!

    Mike
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    Final review later this week... Thought I'd post a pic from last week... Was feeling Alpha! Lol



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    veinage!
    looking forward to your review.
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    You look amazeballs! Looking forward to your final review.
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    Quote Originally Posted by ddfox View Post
    Final review later this week... Thought I'd post a pic from last week... Was feeling Alpha! Lol



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    you got some cute lil pointy nipples.. to bad you're not a girl



    :P
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    Ha... I once had a girlfriend who said the same thing!!!


    Review was posted...

    Strength: I should have run this stack for 8 weeks, I felt like I was getting ready to break through a few plateaus at the end of my 4 weeks.

    Libido: Days 11-17 were Crazy high! Have never had this kind of boost on another natty test booster! And definitely had that Alpha feeling the last 2 weeks!

    Pump: Definitely felt the muscle fullness during all my workouts. And vascularity was also at an all new high- Front delt veins for the first time!

    Recovery : I feel like this is really where the products shined ---- Incredible sleep & I woke up feeling like I could do any type of workout! I did a few intense full body workouts during the four weeks & the next day I felt like I could have repeated them without any problems! Also woke up most mornings feeling like a teenager again!

    It really comes down to this --- there is no question I'd buy this stack again in the near future --- Except next time .... 8 Weeks!!!!!!
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    waking up in the morning feeling like a teenageer = morning wood
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    Quote Originally Posted by criticalbench View Post
    waking up in the morning feeling like a teenageer = morning wood
    wut
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    Quote Originally Posted by PuZo View Post
    wut

    Lol. It's true. I'm 44 but I'd say 5 days a week during my log I was waking up "happy".

    The last 2 weeks after my log -- probably only 1-2 times a week.
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    Quote Originally Posted by ddfox View Post
    Lol. It's true. I'm 44 but I'd say 5 days a week during my log I was waking up "happy".

    The last 2 weeks after my log -- probably only 1-2 times a week.
    excuse puzo, he is still searching for his first stiffy!!!
  

  
 

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