Eat, Train, & Recovery with iForce

ddfox

ddfox

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ME:

Age: 44
Ht: 5'7"
Wt: 168
BF: 12-14%


Current Split: (Due to some elbow tendonitis I'll be resting biceps for the first 2-3 weeks)

Shoulders / Legs
Off
Chest / Triceps / Abs
Back / Traps / Calfs
Off


Current Supps:

iForce Tropinol XP & Intimidate SRT


Protein --- OxyElite
Multi --- Orange Triad (Got a bottle of the new stuff on the way)
Pre --- Looking... Think I'll pick up some Condense
Intra --- Almost out of Xtend... Think I'll go back to Compete. :D


Big Thanks to iForce for the opportunity to log Tropinol XP & Intimidate SRT.
 
xR1pp3Rx

xR1pp3Rx

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aye,... n me tou ..

in my best braveheart voice. :head:
 

criticalbench

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Awesome man, im in to follow!!

Mike,
 
ddfox

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Back / Traps / Rear Delt

Wide Grip Pull Downs 4x10
T-Bar Row 3x8
Cable Row 3x10
1 Arm DB Row 3x8
DB Shrugs 3x10
Face Pulls 3X10


NOTES: Decided to start with 2 TXP's before the first workout just to be safe. Wow - The pump from 2 was really nice, will definitely enjoy 4 caps!

ISRT - OMG, I'm 44 but woke up "feeling" 22! ;) I'm guessing it won't be like this the entire 30 days --- But this is going to be FUN!
Too bad the wife was out of town. :( :D
 
ddfox

ddfox

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Might as well post up a beginning pic... 167 Relaxed.

image-3566636394.jpg
 
Young Gotti

Young Gotti

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4 caps of tropinol xp preworkout treated me really well....i'd assume it would be the same for you, can't wait to hear how you enjoy it
 
ddfox

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Chest / Abs

Incline BB Press- 2 Warm Up, 3x5x185
Flat DB Press- 3x10
Hammer Decline Press- 2x12
Cable Flys- 2x12

Abs



NOTES: 4 TXP's had my Chest pumped! Felt Great.

ISRT - Woke up @ 4am feeling "happy" --- Luckily I went right back to sleep until 6:30. And woke up feeling great.
 
ddfox

ddfox

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Shoulders / Legs

Seated Military Press -- 2 Warm-up, 3x115x10
Cable Side Raises -- 2x10
Arnold Presses -- 3x10
Upright Row -- 2x10
Shoulder Press Mach -- 2x12

Leg Ext -- 3x10
Squats -- 2 Warm Up, 225x8, 275x6, 315x1
Lying Leg Curl -- 3x8

NOTES: First time I've done 315 in 20 years! (Had ACL replacement 5 years ago)

ISRT - Continuing to wake up feeling fully rested!!! Love the recovery so far!
 
Epolis13

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Following along :) How are you sleeping at night?
 
ddfox

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Following along :) How are you sleeping at night?
So far... Really good. If I wake up during the night I'm falling right back to sleep. I've always liked getting 8 hours a night. This past week I've been getting 6.5 or 7 and honestly I feel just as good... I feel refreshed & ready to start the day.
 
Young Gotti

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So far... Really good. If I wake up during the night I'm falling right back to sleep. I've always liked getting 8 hours a night. This past week I've been getting 6.5 or 7 and honestly I feel just as good... I feel refreshed & ready to start the day.
good to hear your getting the sleep....let the recomp effects from this stack really kick in!
 
ddfox

ddfox

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Chest / Abs

Incline DB Press- 1x10x65 , 1x10x75, 1x8x85
Hammer Press- 3x10
Dips - 2x10
Pec Deck - 2x12

Abs



NOTES: Thinking I'll do a 15 day update at the end of the week!

ISRT - Sleep & Recovery at an all time Best!
 
ddfox

ddfox

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NOTES: Just a quick note.... Libido has been up now the past 3 days! :D
 
ddfox

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Had a really nice Chest workout tonight.
I'll post up a 15 day mini review tomorrow!!!
 
ddfox

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Mid Point Review:

Strength- Can't say I've noticed a whole lot yet...then again, I didn't except anything in the first 15 days.... but I do feel like I'm on the cusp of getting stronger.

Libido- WOW, kicked in around day 11 & has been up the past 4 days now. Without a doubt the biggest boost I've ever felt on a natty test booster. Looking forward to see if it continues!

Pump- Have had some really nice Chest & Back workouts- my upper chest & lats feel full & tight throughout the workout.

Recovery- At an all time high! Sleep has been great & I feel amazing in the morning --- I actually feel like I could train full body every day! lol I have a feeling it only gets better from here on out.... Stay tuned!!!
 
ddfox

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Just wanted to add... 3 Hours post workout... Still pumped!!! :D

image-1299243380.jpg
 
Young Gotti

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Mid Point Review:

Strength- Can't say I've noticed a whole lot yet...then again, I didn't except anything in the first 15 days.... but I do feel like I'm on the cusp of getting stronger.

Libido- WOW, kicked in around day 11 & has been up the past 4 days now. Without a doubt the biggest boost I've ever felt on a natty test booster. Looking forward to see if it continues!

Pump- Have had some really nice Chest & Back workouts- my upper chest & lats feel full & tight throughout the workout.

Recovery- At an all time high! Sleep has been great & I feel amazing in the morning --- I actually feel like I could train full body every day! lol I have a feeling it only gets better from here on out.... Stay tuned!!!
nice mid review...looks everything is just getting in high gear right now...the second half should be killer
 
ddfox

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Can not wait to hit chest and triceps tonight... Feeling Good. :D
 
ddfox

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Chest / Triceps / Abs

Incline DB Press- 2 Warm Up, 3x5x85
Flat Hammer Press- 3x10
Decline Press- 2x10
Pec Deck- 2x12

Tricep Pressdowns 3x10
Close Grip Bench 3x10
Overhead DB Press 3x10

Abs

NOTES: Vascularity is still way up - For the first time I can see my front delt veins in both shoulders!
 
Epolis13

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Chest / Triceps / Abs

Incline DB Press- 2 Warm Up, 3x5x85
Flat Hammer Press- 3x10
Decline Press- 2x10
Pec Deck- 2x12

Tricep Pressdowns 3x10
Close Grip Bench 3x10
Overhead DB Press 3x10

Abs

NOTES: Vascularity is still way up - For the first time I can see my front delt veins in both shoulders!
Those are my favorite :)
 
ddfox

ddfox

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Had a really nice Full Body Workout.

Endurance, Vascularity, Alpha Feeling are all kicking in!!! :D
 
ddfox

ddfox

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Last Day of Tropinol. :(

Let me just say now that next time I'll be going 8 weeks!!!!! :D
 
xR1pp3Rx

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the black Friday deals might persuade you to purchase this week and continue your stack for a few moar weeks !!!! looking like its treating you quite well.
 
ddfox

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Back in town, 1 more night of Intimidate & then my final review.
 
Young Gotti

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the black Friday deals might persuade you to purchase this week and continue your stack for a few moar weeks !!!! looking like its treating you quite well.
yeah $20 is a killer deal....conquer is also only $20 too

either way i'm in for a final review
 
ddfox

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yeah $20 is a killer deal....conquer is also only $20 too either way i'm in for a final review
Yep, had to grab Conquer... Even @ 2 scoops it's 30 workouts for under $20!!! Trying the Raspberry Lemonade this time! And excited to try KNO3. :)
 
Epolis13

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Yep, had to grab Conquer... Even @ 2 scoops it's 30 workouts for under $20!!! Trying the Raspberry Lemonade this time! And excited to try KNO3. :)
Nice! Glad you got in on those deals. Looking forward to your final review :)
 

criticalbench

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Yep, had to grab Conquer... Even @ 2 scoops it's 30 workouts for under $20!!! Trying the Raspberry Lemonade this time! And excited to try KNO3. :)
Rasp Lemon conquer is much better than max intense rasp lemon. I'm sure you will love KNO3 like everyone else!

Mike
 
ddfox

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Final review later this week... Thought I'd post a pic from last week... Was feeling Alpha! Lol



image-1374754389.jpg
 
Epolis13

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You look amazeballs! Looking forward to your final review.
 
ddfox

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Ha... I once had a girlfriend who said the same thing!!! :D


Review was posted...

Strength: I should have run this stack for 8 weeks, I felt like I was getting ready to break through a few plateaus at the end of my 4 weeks.

Libido: Days 11-17 were Crazy high! Have never had this kind of boost on another natty test booster! And definitely had that Alpha feeling the last 2 weeks!

Pump: Definitely felt the muscle fullness during all my workouts. And vascularity was also at an all new high- Front delt veins for the first time! :D

Recovery : I feel like this is really where the products shined ---- Incredible sleep & I woke up feeling like I could do any type of workout! I did a few intense full body workouts during the four weeks & the next day I felt like I could have repeated them without any problems! Also woke up most mornings feeling like a teenager again! ;)

It really comes down to this --- there is no question I'd buy this stack again in the near future --- Except next time .... 8 Weeks!!!!!!
 

criticalbench

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waking up in the morning feeling like a teenageer = morning wood
 

criticalbench

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Lol. It's true. I'm 44 but I'd say 5 days a week during my log I was waking up "happy". :D

The last 2 weeks after my log -- probably only 1-2 times a week. :(
excuse puzo, he is still searching for his first stiffy!!!
 

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