What up everyone.
I'm mpaquett and getting started on a recomp. The will be the "heaviest" stack I've ever run.
Current stats: 5'10 and 185lbs
deads- 315lbs x5
squats- 275lbs x3
Little history from this year....
Back in Feb before I started cutting I was 220lbs and setting some solid PR's before starting to cut the end of Feb/beginning of March. In May when I was out riding my CBR (RIP) I was struck by a food truck as I was going about 60mph down the highway. I flew over the handlebars and came down about 25ft from where the bike and truck connected. When I landed I'm assuming I came down on my right knee, because that's what sustained the most damage, but it all happened to quick to know for sure. After having an xray and then later an MRI on my knee I discovered that I'd been walking around for a week on a fractured femur and tibia (oops). I was put on crutches for 4 weeks by an Orthopedic doctor, but my right ACL didn't fully recover. It's not bugging me as much now (lot of self-rehab) though, and my lifts have steadily been going up. So now I've decided it's time to start making some solid gains again.
Weeks 1-8 PR-XT
Weeks 2-9 Na DAA
Weeks 3-10 Nolvadren XT
*I'll be throwing in the forskolin a few days after the DAA, so I can better judge any issues that may arise. Also, I am dosing 15mg Y HCL + 200mg caffeine upon waking.
My macros and will be ~3,000kcal on days I lift, and ~2,500kcals on "off" days. I will be following an "IF" protocol (intermittent fasting).
Lift days will be- 289P / 232C / 104F
"Off" days are- 280P / 160C / 87F
Current split is typically chest & tris; back & bis; delts and lastly legs.
*Other things will be utilized on a daily basis including Orange Triad, Oximega fish oil, Universal creapure/Orotine.
*Other supps will be listed as utilized (pres and etc).