MANing up for a Recomp

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  1. Quote Originally Posted by Montego1 View Post
    Here is a question. How did you get MAN up! Instead of registered user under your name? solid work today bud. You frat guys really don't just do curls and abs :P
    Nahhh Bro.. We lift. He's a pretty big dood considering we're both nattys. About the same size, but he's leaner than I am. He actually competes. I just try and get big and strong. Neither of us do abs.

    I honestly don't remember, and am currently unable to figure out how I got the MAN Up on there.


  2. Quote Originally Posted by mpaquett View Post

    Nahhh Bro.. We lift. He's a pretty big dood considering we're both nattys. About the same size, but he's leaner than I am. He actually competes. I just try and get big and strong. Neither of us do abs.

    I honestly don't remember, and am currently unable to figure out how I got the MAN Up on there.
    Was just joking around about the lifting part I see a few people with special sigs. I wants one
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  3. Quote Originally Posted by Montego1 View Post
    Was just joking around about the lifting part I see a few people with special sigs. I wants one
    Ask Admin for the privilege; pretty sure that's somewhere in the FAQs but I could be wrong.
    BOARD TYRANT

  4. Nice relaxing day of no work and no class.... these never happen, but I ain't even mad.

    Actually went and did some cardio today. I've been trying to incorporate some cardio, but it's hard to fit it in between class and work.

    Treadmill + 200mg caffine and 15mg Y HCL

    10 mins walking 1.5 incline / 3.0 speed
    10 mins light job 1.5 incline / 6.0 speed
    10 mins walking 1.5 incline / 3.0 speed

    Legs

    pre- 2 Uncut + 500mg agmatine + 1 scp Body Octane + 2g fermented leucine

    leg extension (warm up)- 30 x15, 15, 15
    squats- 135 x15 185 x10, 9, 8, 7, 6, 5, 4, 3, 2, 1
    leg extension- 90 x10, 10, 10, 10
    DB stiff leg deads- 30's x10, 40's x8, 50's x8
    seated leg curl- 180 x10, 10, 10
    lying leg curl- 95 x10, 10, 10
    standing calf raise- 90 x25, 25, 25
    seated calf raise- 90 x20, 15 45 x25

    post work out- 2 scps Unflavored PF3 + 5g creapure

    Recap

    Wasn't epic, but I'd also not been able to do a leg work out in +2 weeks, so endurance wise it was getting a little rough at the end. Had 3 caps of Uncut in my hand for the second time in a row and decided to put one back. My knees are feeling better, but I've still got some road rash healing up. I was literally squatting some of the scab off (sorry if TMI). Got the squats in and it wasn't to bad though. Had some Acute Muscle Soreness going on during the work out. By the time I was done I felt like I was walking out in slow motion.



    current macros (not including aminos or PF3)


  5. Quote Originally Posted by mtpaquette View Post
    Measured my waist again today for the first time since 10/23. Surprisingly my waist was down a full inch. My waist is finally back under 30" at 29.5" at 183.4-184lbs currently.
    Weighed in at 183lbs this morning, and forgot to mention that on Tuesday morning I measure my waist again and it was down to 29".

    So since the 7th I've only lost 0.5-1lb, but I've lost another 1/2" off my waist and strength levels are maintaining well. I'd say I must have been doing something right. lol

  6. Would you say you're "svelte" at this point?
    BOARD TYRANT

  7. Quote Originally Posted by Piston Honda View Post
    Would you say you're "svelte" at this point?
    Not one of the words I'd ever used to describe myself. I think the amount of chest hair I have disqualifies me from that.

  8. I can't specifically think of any other time that I've been so mentally and physically prepared to lift as I was tonight... I didn't really have anything to do today, so I went and did some cardio for a about 25 minutes earlier, but I spent the majority of my day sitting at home watching TV thinking about tonight's work out.


    Delts

    Pre- ~1/2 scoop Gameday + 1scoop Body Octane + (2) 500mg agmatine caps + 5g Fermented Leucine


    Seated military press- 95 x15, 135 x5, 185 x4-5, 190 x3, 195 x4
    incline barbell bench- 135 x10, 185 x5, 5, 5
    DB lateral raise- 30's x10, 10, 10, 8
    pec deck rear delt- 120 x10, 10, 10, 9
    DB front raise- 20 x10, 25 x10, 30 x10
    cloes grip barbell shrug- 135 x25, 185 x20, 225 x15, 275 x5

    post work out- 5g creapure + 2 scoops of PF3 (I also add in 2 scoops of PF3 with my SAN Casein pudding + some Fermented Leucine)


    RECAP
    I was just wayyy in the zone tonight. I was originally only hoping for 185 x3 on the military press, but once I started pressing it I was so ready for it I pressed it 4-5 times. I was so surprised at how little I was struggling that I kind of lost count and couldn't remember if it was 4 or 5 reps. On my last set I grabbed a spotter, so I had a lift off and a little extra confidence, and it helped a lot. The last set of lateral raises was kind of pushing it. Overall I feel like it went pretty well. I only spent about an hour in the gym total.

    I feel like I'm finally getting back on track with my training. I'm ready for the gainzzz.

  9. Back and Bis

    pre- 1/2 scoop Gameday + 1 scoop Body Octane + 3g Na Daa + 1g agmatine + 25mg E


    pull ups- 15, 15, 10
    barbell rows- 185 x10, 10, 10, 10
    row machine- 130 x10, 10, 10, 10
    hammer strength high row- 180 x10, 10, 10, 10
    lat pulldown- 180 x10, 8, 10
    EZ bar barbell curl- 60 x12, 10, 10
    DB hammer curls- 30's x10, 10, 10
    DB concentration curls- 25 x8, 8

    post work out- 2 scp PF3 + 5g creapure + 2g Fermented Leucine


    Recap

    Just couldn't get moving tonight. Found a big win and lose as far as my pre work out nutrition goes. Yesterday pre work out after an ~18 hour fast I had a chicken breast wrap, 6 eggs and some steel cut oats 3 hours pre work out. Today I had the same thing, except for 1/2lb lean ground beef instead of a chicken breast, and only 2 hours pre work out. Well lesson learned.. 1) eat 3 hours pre or no later 2) no beef, stick with chicken. The last thing that contributing factor that I feel really screwed me was forgetting to eat a bagel last night and throwing me -50g carbs for the day, and especially after last nights work out. I just felt kind of empty lifting today like I only had 1/4 a tank. It was taking me a while to "recharge" for the next set, and I was feeling out of breath some.

    I'm chalking it up to a learning experience and getting back on it and will hit it even harder next time.






    Progress 11/22/13




  10. Quote Originally Posted by mpaquett View Post
    Back and Bis pre- 1/2 scoop Gameday + 1 scoop Body Octane + 3g Na Daa + 1g agmatine + 25mg E pull ups- 15, 15, 10 barbell rows- 185 x10, 10, 10, 10 row machine- 130 x10, 10, 10, 10 hammer strength high row- 180 x10, 10, 10, 10 lat pulldown- 180 x10, 8, 10 EZ bar barbell curl- 60 x12, 10, 10 DB hammer curls- 30's x10, 10, 10 DB concentration curls- 25 x8, 8 post work out- 2 scp PF3 + 5g creapure + 2g Fermented Leucine Recap Just couldn't get moving tonight. Found a big win and lose as far as my pre work out nutrition goes. Yesterday pre work out after an ~18 hour fast I had a chicken breast wrap, 6 eggs and some steel cut oats 3 hours pre work out. Today I had the same thing, except for 1/2lb lean ground beef instead of a chicken breast, and only 2 hours pre work out. Well lesson learned.. 1) eat 3 hours pre or no later 2) no beef, stick with chicken. The last thing that contributing factor that I feel really screwed me was forgetting to eat a bagel last night and throwing me -50g carbs for the day, and especially after last nights work out. I just felt kind of empty lifting today like I only had 1/4 a tank. It was taking me a while to "recharge" for the next set, and I was feeling out of breath some. I'm chalking it up to a learning experience and getting back on it and will hit it even harder next time. Progress 11/22/13
    We wear belts at MAN Sports, dammit!

    Good to see you have your diet and timing dialed in. Who knew a bagel would have thrown you off so much?

    BTW, looks like proof that getting your protein from real foods > protein shakes. Def getting leaner with PF3; you must be one of those guys taking the PF3 challenge!
    BOARD TYRANT
    •   
       


  11. Quote Originally Posted by Piston Honda View Post
    We wear belts at MAN Sports, dammit!

    Good to see you have your diet and timing dialed in. Who knew a bagel would have thrown you off so much?

    BTW, looks like proof that getting your protein from real foods > protein shakes. Def getting leaner with PF3; you must be one of those guys taking the PF3 challenge!
    The bagel comprises over 20% of my carbs for work out days though, and nearly all of thenm for my off days. Lol

    Not completely reliant on the PF3 as I still have casein I'm using. Once it's up I'll get some whey, but it's only used as a means to help hit my macros and cut down on the cost of food. The casein was so I could blend my oats with it, but it's thicker than anticipated so I only did it a couple of times.

  12. CHEST


    pre- 1/2 scp Gameday + 1 scp Body Octane + 1g agmatine + 5g Fermented Leucine + 25mg E


    bench- 135 x15; 225 x5; 275 x5, 5; 225 x10; 185 x10
    decline smith bench- 200 x12; 250 x6; 200 x10; 160 x15
    reverse grip flat smith bench- 110 x10, 10, 10, 10
    cable fly- 40 x15; 50 x12; 60 x10;
    high pulley cable fly- 40 x15; 50 x10, 10
    dips- body weight x 15, 12, 11
    DB skull crushers- 60 x10, 10
    1 arm cable push down- 40 x10, 10
    1 arm cable kick backs- 30 x10, 10

    Post- 5g creapure + 2 scps PF3 + 2g Fermented Leucine



    RECAP

    Pretty good work out. Was a little earlier than usual, but it worked out okay. Learning pretty early on it's going to suck going from off days (86g carbs) to fasted training. By the time I got to the flyes I could start feeling a pretty steady decline. Overall not to bad of a work out. I went in without a real idea of what I was wanting to do, which I don't often do, but I was satisfied enough with it.


    Got all of my calories in relatively quickly and will be fasted for the next 18-24 hours.

  13. It's now been enough time for the AS forskolin to kick in, along with adding in the GDA, my lipolysis has really seemed to have been dropped kicked into high-gear over this last week. Was looking pretty lean and dry upon waking this morning.





    I have discontinued the YC for now and am just sticking to 2-3 doses of EC. I'll throw the YC back in before to long, especially before days I am available to do fasted cardio. My last day of my first bottle of the Nolvadren will be tomorrow. Then I think I have 2 more days of HGHpro after tonight and I'll be starting Nimbus' new sleep aid, Abyss, this week probably. Everything seems to be on track right now, so I'm just going to keep doing what I'm doing.

  14. Delts

    pre- 1/2 scp Gameday + 1 scp Body Octane + 1g agmatine + 3g Na DAA + 1 scp PF3 + 2 scps Fermented Leucine


    military press- 45 x15; 135 x5; 185 x5, 3; 95 x15
    incline bench- 135 x15, 12, 12
    DB lateral raise- 30 x12; 35 x10; 40 x8
    DB front raise- 30 x10, 10, 10
    pec deck rear delt- 120 x15; 135 x12; 150 x10
    barbell shrug close grip- 135 x15; 185 x15; 225 x15

    post work out- 2 scp PF3 + 5g creapure

    Long day.. ended up sleeping through like the first 30 mins of my night class after working all day. Not a bad work out, but nothing epic. Had every intention of doing legs in the AM and staying fasted for 24 hours before Thanksgiving, but I'm probably going to end up working 7am-3pm at one job and then 4-1030PM at my other job that will make for a very long day. The gym won't be an option unfortunately. It's going to be a longgg day.

  15. Happy Thanksgiving!!

  16. Legs


    Pre- 2 caps Uncut + 50mg forskolin + 1/2 E


    Intra- 1.5 scps Body Octane + 3g Daa + 5g creapure + 5g Fermented Leucine

    warm up- leg extension 30 x15, 15
    squats- 135 x15; 185 x12; 225 x10; 275 x8; 315 x5
    leg press- 4 plates x15; 6 plates x15; 8 plates x12
    leg extension- 105 x15; 120 x15; 135 x15; 150 x12
    seated leg curl- 180 x15, 12, 12
    decline bench DB leg curl- 40 x15, 15
    seated calf raise- 3 plates x15; 4 plates x15; 5 plates x10
    standing calf raise- 75 x15, 15

    Post work out- 2 scps PF3

    RECAP

    Mehh day.. Had a headache for some reason as I was lifting that I couldn't shake that was a hindrance, and then I started thinking about how much homework and studying I have for this week and pretty much gave up and left. Didn't go to hard yesterday at Thanksgiving even though I had two separate meals. Took a Glycophase and 100mg agmatine before both meals. Stayed fasted for about 14 hours before the first meal, and then about 22 hours after the second today before I ate. Woke up and still had visible abs, so I didn't do to much damage. lol Was actually looking pretty full all day after feeling up those glycogen stores.


    Picked up some SAN Chocolate Graham Cracker Whey, Slin Sane V1, agmatine sulfate and another bottle of Yohimbine HCL today for my Black Friday deals. Already got the shipping confirmation. I'll add in the SSV1 once the Glycophase is out. Last night was my first night with Abyss Unparalled and I slept awesome, so definitely looking forward to continuing that; and tonight I'll be taking the Glycophase and Abyss.


    Now on to the homework.


    Quote Originally Posted by drewsicle3210 View Post
    Happy Thanksgiving!!
    Just now saw this, but hope you had a good one too MAN!!!

  17. How's that SAN whey? Lot of people mentioning it lately.
    BOARD TYRANT

  18. Quote Originally Posted by Piston Honda View Post
    How's that SAN whey? Lot of people mentioning it lately.
    Haven't tried it yet. I'll let you know in a couple of days though!

  19. Back and Bis

    pre- 1g agmatine + 1 serving MAX PUMP

    warm up- 5 mins stepmill
    wide grip chins- body weight x15, 15, 12
    dead lifts- 135 x15; 225 x5; 315 x3; 365 x1; 405 x1
    barbell rows- 225 x10, 10, 10
    close grip lat pulldown- 120 x10; 135 x10; 150 x10; 165 x8; 180 x6
    straight arm push down- 150 x10, 10, 10
    DB alternating curls- 50's x6, 6
    DB hammer curls- 35's x8, 8
    EZ bar curls- 60 x8, 8
    concentration curls- 25 x8, 8

    post work out- 1 sample MRM BCAA + 2 scps PF3 + 4 Orotine caps

    RECAP

    Didn't really have any intentions of lifting tonight, but once I got off work it seemed like the right thing to do. I had taken EC at 3 and was lifting at 5, so I didn't wanna take anything stimmed. Just popped a few caps and I was good. Spent about 20 hours fasted before lifting, no pre and hit legs last night and heavy deads still seemed like a good idea. Felt/looked pretty full and hard throughout the entire work out. Very obvious that I've leaned out some, but I have maintained my strength well, and even increased in some lifts. Was hoping for more on deads, either another rep or a little more weight, but that was the first time I had done them in weeks (since before laying the bike down).

  20. Chest and Tris

    Pre- 1/2 scp Gameday + 1 scp Body Octane + 1 E + 3g Na DAA + 2 caps PR-XT


    bench- 135 x15; 185 x15; 205 x10; 225 x8; 135 x10
    hammer strength incline- 180 x8, 8, 8
    flat DB fly- 30's x10; 40's x8; 50's x6
    high cable flyes- 40 x15; 50 x12; 60 x10
    hammer strength dip- 180 x12, 12, 10
    close grip bench- 135 x12, 12, 12
    v-bar cable push down- 120 x12, 12, 12

    10 mins on treadmill HR ~120BPM

    post- 2 scps PF3 + 5g creapure + 2 caps PR-XT

    RECAP

    Spent about 20-21 hours fasted before going and training today. Sipped on some Figure Fuel throughout the chest portion of my work out. Usually don't ever have the opportunity to train 3 days consecutively, and when I am I always notice a difference in performance. Having done some fairly heavy legs Friday night and then heavy deads last night I was still a little stiff. I had done a few sets of abs last night after hitting back, and could feel it today whenever my core would flex. Overall wasn't to disappointed though. All I really wanted was to get in tonight and get some good sets in. For as fasted as I was I was feeling pretty full throughout the entire work out.

    I need to do some measurements and see where my weight and waist is, but I keep forgetting to do them when I get up or I'm just to busy to take the time to do it.

  21. 12/2/13 morning measurements

    Waist: 28 3/4th"
    Weight: 184lbs


    (I did weigh myself on another scale than the rest of the measurements)

  22. Delts


    Pre- 2 cap Uncut + 1 serving Max Pump + 2 PR-XT + 25mg E


    smith machine shoulder press- 70 x15; 110 x15; 160 x10; 180 x8; 200 x4, 4
    upright smith row- 70 x10, 15, 12
    DB lateral raise- 30's x10, 10, 10
    DB front raise- 30's x10, 10, 10
    DB rear delt raise- 55's x10; 60's x10; 65's x8
    BB shrug- 135 x15; 185 x12

    Post work out- 2 scps PF3 + 5g creapure

    RECAP
    I felt pretty on it tonight. I'm usually not a fan of the controlled motion of the smith machine for shoulder press, but they weren't bad tonight. Looking very dry and hard tonight. Vascularity is getting to an all time high.

    Having taken cissus or OT for a few days, and my hands started hurting by the end of the work out, and my grip started suffering so I kept it short on shrugs. Just had my last pack of "post work out poptarts". Switching the poptarts to another whole wheat bagel to slightly reduce my carb intake.

  23. Legs

    pre- 1/2 scp Gameday + 1 scp Body Octane + 5g Fermented Leucine + 3g Na Daa


    squats- 135 x15; 225 x10; 275 x8; 315 x6
    leg extension- 120 x15; 135 x15; 150 x12
    seated leg curl- 180 x15, 15, 15
    decline bench DB lying leg curl- 45lbs x15, 15, 15
    standing calf raise- 120 x15, 15, 15
    seated calf press- 380 (stack) x15, 15, 15

    post work out- 2 scps PF3 + 5g creapure

    RECAP

    Finished my Kinesology test quicker than I anticipated so I drove home and smashed my pre before a quick work out before work. The squats felt a lot better today. I was getting a lot more solid reps in than I had last week. Kept everything moving at a pretty quick pace since I had a limited amount of time before work, and I also had my girlfriend back in with me tonight which was a nice change of pace. She's been out for like the last two months with an injury. Cuts are starting to come in a little better now. in my quads. Nothing drastic unfortunately, but noticeable cuts nevertheless.


    Snapped another progress pic tonight. Wasn't expecting to see much of a difference, but my lower abs were noticeably less bloated. Also lower back fat seems to have gone down a bit also. Will upload the pic at some point soon. Pretty drastic changes from the first pic I snapped to what I snapped today even though my weight has hardly changed. I honestly think at this point I've dropped a higher percentage of body fat than I have total pounds lost (or at least close to the same but that's saying something still).

  24. Quote Originally Posted by mpaquett View Post
    Delts Pre- 2 cap Uncut + 1 serving Max Pump + 2 PR-XT + 25mg E smith machine shoulder press- 70 x15; 110 x15; 160 x10; 180 x8; 200 x4, 4 upright smith row- 70 x10, 15, 12 DB lateral raise- 30's x10, 10, 10 DB front raise- 30's x10, 10, 10 DB rear delt raise- 55's x10; 60's x10; 65's x8 BB shrug- 135 x15; 185 x12 Post work out- 2 scps PF3 + 5g creapure RECAP I felt pretty on it tonight. I'm usually not a fan of the controlled motion of the smith machine for shoulder press, but they weren't bad tonight. Looking very dry and hard tonight. Vascularity is getting to an all time high. Having taken cissus or OT for a few days, and my hands started hurting by the end of the work out, and my grip started suffering so I kept it short on shrugs. Just had my last pack of "post work out poptarts". Switching the poptarts to another whole wheat bagel to slightly reduce my carb intake.
    You gotta get some P28 bagels.
    BOARD TYRANT

  25. Quote Originally Posted by mpaquett View Post
    Legs pre- 1/2 scp Gameday + 1 scp Body Octane + 5g Fermented Leucine + 3g Na Daa squats- 135 x15; 225 x10; 275 x8; 315 x6 leg extension- 120 x15; 135 x15; 150 x12 seated leg curl- 180 x15, 15, 15 decline bench DB lying leg curl- 45lbs x15, 15, 15 standing calf raise- 120 x15, 15, 15 seated calf press- 380 (stack) x15, 15, 15 post work out- 2 scps PF3 + 5g creapure RECAP Finished my Kinesology test quicker than I anticipated so I drove home and smashed my pre before a quick work out before work. The squats felt a lot better today. I was getting a lot more solid reps in than I had last week. Kept everything moving at a pretty quick pace since I had a limited amount of time before work, and I also had my girlfriend back in with me tonight which was a nice change of pace. She's been out for like the last two months with an injury. Cuts are starting to come in a little better now. in my quads. Nothing drastic unfortunately, but noticeable cuts nevertheless. Snapped another progress pic tonight. Wasn't expecting to see much of a difference, but my lower abs were noticeably less bloated. Also lower back fat seems to have gone down a bit also. Will upload the pic at some point soon. Pretty drastic changes from the first pic I snapped to what I snapped today even though my weight has hardly changed. I honestly think at this point I've dropped a higher percentage of body fat than I have total pounds lost (or at least close to the same but that's saying something still).
    Great work considering your most recent wipeout. I must have missed what happened to your gf, you say she was injured too?
    BOARD TYRANT

  26. Caught back up. Sorry for going ghost on ya brother
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  27. Looking forward to these progress pics.
    Looks like you are putting the work in. I can't wait to try this body octane.

  28. Quote Originally Posted by Piston Honda View Post
    You gotta get some P28 bagels.
    I'll look into them. What I'm eating now has 13g protein each. I got 6 for $1.89 at Kroger yesterday (Kroger brand whole wheat bagels).

    Quote Originally Posted by Piston Honda View Post
    Great work considering your most recent wipeout. I must have missed what happened to your gf, you say she was injured too?
    I never got the exact diagnoses, but I believe she had a slight tear in her bicep tendon where it connects in the shoulder girdle. My best guess is it happened as she traveled to Washington DC for a promotion pulling her suitcase through the airport.

    Quote Originally Posted by drewsicle3210 View Post
    Looking forward to these progress pics.
    Looks like you are putting the work in. I can't wait to try this body octane.
    Top 3 favorite supps are Prometheus Rising, OG Body Octane and Nolvadren XT. That's been since before I was a rep even.

  29. BACK & BIs

    pre- 2 caps Uncut + 2 PR-XT + 1 serving MAX PUMP

    intra- 1 scp GreenMAG + 1 scp OG Body Octane + 1g SS agmatine


    warm up (cold as balls here tonight)- 5 mins stepmill
    pull ups + 45lbs DB- 8, 8, 8, 6
    barbell rows- 225 x10, 10, 10
    seated cable row- 180 x10, 10, 10
    pull over machine- 135 x10, 10, 10
    lat pulldown (wide grip)- 180 x10; 195 x8; 210 x6
    cable straight arm push downs- 40 x15; 50 x15; 60 x15
    DB alternating curls- 20's x15; 30's x8, 8
    preacher curl machine- 50 x10, 10
    3 sets of forearms

    post work out- 3g Na DAA + 2 scps Unflavored PF3

    RECAP

    Mainly wanted to just focus getting some solid weights in with good reps tonight. Work out went pretty quickly. I started at 20 hours fasted, but still felt full throughout most of the work out. Had some pretty good vascularity going tonight. Now I'm just looking forward to eating. lol





    Progress Pic 12/5/2013












    If you were to compare that pic to my last progress pic you'll notice my lower abs looking a lot less bloated and my lower back trimmed down some. Maybe one of these days I'll use an actual camera and not my phone.

  30. Getting lean there buddy. What were the total goals again and where are you currently?
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    Use code Montego15 for 15% off at MileHighKratom.com
  

  
 

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