AndroFactory Focus Sponsored Log
Time for Kenpo to let AndroFactory Focus me! Thanks to the reps at AF for the opportunity to run their product called FOCUS.
From reading the background literature, FOCUS can promote:
Focus, Drive, Energy, Motivation, anti-stress and electrochemical / neurological growth enhancement. Here is the write up on it:
FOCUS is pretty mild, for my run I'm going to see if I can bulk a little (tiny bit!) and plan to run it:
AF FOCUS: 1/1/2/2 Dosed AM
PWO: As needed, Finaflex Creatrona, iForce Compete, iForce , , Glucosamine, Multivitamin and .
Post Cycle Therapy:
Purus : 4/4/4/4
As of now here are my stats..
Height 5'6". Weight 160 lbs
Max Lifts Starting (1RM off cycle)
Machine Bench: 235 lbs
Machine Squat: 235
BB Deadlift: 325
Machine Shoulder Press: 125
Target Macros: 200 /250 /65 g p/c/f 800+1000+585 about 2500 cals
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
I train with a HR monitor to time when my HR returns to a point that I can begin the next set. I'm a nerd engineer, what can I say! Really switching up my routine here. Will tweak it as I go:
Tuesday: Upper Chest/Lats
Wednesday: Boxer Cardio
Sunday: Upper Back/Triceps
1) This is my third cycle and I'm no expert. If there is anything missing or if you have recommendations please feel free to post.
2) Feel free to post anything you'd like to or make me do my best.
3) If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Thanks.