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    FOCUS Baby!


    AndroFactory Focus Sponsored Log

    Time for Kenpo to let AndroFactory Focus me! Thanks to the reps at AF for the opportunity to run their product called FOCUS.

    From reading the background literature, FOCUS can promote:
    Focus, Drive, Energy, Motivation, anti-stress and electrochemical / neurological growth enhancement. Here is the write up on it:

    http://www.androfactoryblog.com/focus-the-writeup/

    FOCUS is pretty mild, for my run I'm going to see if I can bulk a little (tiny bit!) and plan to run it:

    AF FOCUS: 1/1/2/2 Dosed AM

    Supporting supplements:
    PWO: As needed, Finaflex Creatrona, iForce Compete, iForce Joint Help, Modern BCAA, Glucosamine, Multivitamin and Fish Oil.

    Post Cycle Therapy:
    Purus Recycle: 4/4/4/4

    As of now here are my stats..

    Height 5'6". Weight 160 lbs

    Measurements Starting
    Arms: 14
    Legs: 23
    Chest: 38
    Shoulders: 46
    Calves: 13
    Waist: 33

    Attachment 90771

    Max Lifts Starting (1RM off cycle)
    Machine Bench: 235 lbs
    Machine Squat: 235
    BB Deadlift: 325
    Machine Shoulder Press: 125

    Target Macros: 200 /250 /65 g p/c/f 800+1000+585 about 2500 cals

    Workouts:
    All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:

    Attachment 90773

    I train with a HR monitor to time when my HR returns to a point that I can begin the next set. I'm a nerd engineer, what can I say! Really switching up my routine here. Will tweak it as I go:

    Monday: Shoulders
    Tuesday: Upper Chest/Lats
    Wednesday: Boxer Cardio
    Thursday: Back/Biceps
    Friday: Legs
    Saturday: Chest
    Sunday: Upper Back/Triceps

    Notes
    1) This is my third cycle and I'm no expert. If there is anything missing or if you have recommendations please feel free to post.
    2) Feel free to post anything you'd like to motivate or make me do my best.
    3) If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Thanks.

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    Thank you to AndroFactory and it's reps for allowing me the opportunity to log FOCUS for six weeks.

    For my run I wanted to see if I could bulk a little and dosed it 1/2/2/2/2/2. Didn't notice any effect from 1 cap but moving to 2 caps daily I definitely felt the improved workouts, strength increases and energy levels.

    With this 6.5 week bulk cycle I added about 6 lbs and experienced a nice amount of leaning out all while noticing an improved mental and mood state. For example, weeks ago I was hosting my company's event. I maintained mental focus even though my sleep was constantly poor. I was energetic and in a good mood the entire week of 16 hour days.

    This compound has lived up to the good mood and mental improvement claim.

    After two bottles of use here are my thoughts:

    - A little aggression during the first few days but then enhanced energy and mood.
    - Improved workout attitude and strength increases (set several new PRs).
    - Minor sides and no lethargy.
    - need two bottles of Focus to really see results.

    Measurements Starting/Ending:
    Arms: 14/14
    Legs: 23/23
    Chest: 38/39
    Shoulders: 46/47
    Calves: 13/14
    Waist: 33/34

    Max Lifts Starting/Ending:
    Machine Bench: 235/255
    Machine Squat: 235/255
    BB Deadlift: 325/345
    Machine Shoulder Press: 125/125

    So I added about an inch to my chest, shoulders, calves and waist. Surprising to say the least.

    I would definitely run AndroFactory Focus again. Can't wait to try their other PHs!

    Good lifting to you all!!
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    First! Time to get FOCUSed!
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    In for the ride, Kenpo!
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    Subbed- good luck gettin your Focus on!!

    You got a sweet lookin little setup there bro.... I'm a lil jealous first you get to log focus then I see the home gym you got going on... JK ;-)
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    Subbed brother!
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    Thanks and welcome Hyde, RJ, GodStrength and Pyro. It's good to have you guys in my log. Thanks GodStrength for the kind words about my home gym. It took years of saving and building to make my Man Cave. I'm extremely fortunate to have this. If anyone lives near Mentor, Ohio (East of Cleveland), look me up for a workout session.
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    Quote Originally Posted by kenpoengineer View Post
    Thanks and welcome Hyde, RJ, GodStrength and Pyro. It's good to have you guys in my log. Thanks GodStrength for the kind words about my home gym. It took years of saving and building to make my Man Cave.
    It is fantastic home gym Kenpo! Very clean organized I too have home gym but is always a state of disaster
    "To your wife you should kiss try today"-Touey

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    The fun begins. Took 1 cap Focus last night and 1 this morning. These are gel caps and easy to swallow.

    Took the incline bench on a little up/down spin:

    Smith Machine Incline Bench Press 234.33
    Set 1 : 185x8 1 notch up
    Set 2 : 165x8 2 notches up
    Set 3 : 165x7
    Set 4 : 145x7
    Set 5 : 125x7 up to 45 degrees here
    Set 6 : 145x6 down 1 notch
    Set 7 : 165x5 down 2 notches
    Set 8 : 185x5
    Set 9 : 185x7 1 notch above flat here
    |
    Chin Up 240
    Set 1 : 160x15
    Set 2 : 160x13
    |
    Notes
    I'm loving this incline bench routine and the chest is responding finally!

    Thanks for following and good lifting all.
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    Quote Originally Posted by Touey View Post
    It is fantastic home gym Kenpo! Very clean organized I too have home gym but is always a state of disaster
    Thanks for joining in and the kind words about my gym. I'm kind of tough on cleanliness and insist on a clean and organized gym. I have a teenage football playing stepson that uses it as well. He's 6'2" and 240 lbs at 16.
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    Quote Originally Posted by kenpoengineer View Post
    Thanks for joining in and the kind words about my gym. I'm kind of tough on cleanliness and insist on a clean and organized gym. I have a teenage football playing stepson that uses it as well. He's 6'2" and 140 lbs at 16.
    He is on basketball too? or they overlap

    Quote Originally Posted by kenpoengineer View Post
    It took years of saving and building to make my Man Cave. .
    I keep tell my wife I calling it now the man cave but she persit still upon always referring it to the dog house
    "To your wife you should kiss try today"-Touey

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    Quote Originally Posted by Touey View Post
    He is on basketball too? or they overlap I keep tell my wife I calling it now the man cave but she persit still upon always referring it to the dog house
    Sorry, meant to say 240 lbs so no basketball just football. Lol
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    And so it begins
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    Day 2 AndroFactory Focus Weight 161.2 +0 lbs

    Was planning a boxer's workout today but switched to arms. Felt good!

    EZ-Bar Curl 126.67
    Set 1 : 90x10
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Barbell Lying Triceps Extension 101.33
    Set 1 : 80x8
    Set 2 : 80x8
    Set 3 : 80x8
    |
    Dumbbell Spider Curl 44.33
    Set 1 : 30x8
    Set 2 : 35x8
    Set 3 : 35x8
    |
    Dumbbell Zottman Curl 50.67
    Set 1 : 35x8
    Set 2 : 35x8
    Set 3 : 40x8
    |
    Speed Bag
    Duration : 0000
    |
    Notes
    PWO: FF Ignite2 Intra:BCAA and Compete
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    Way to go Kenpo!
    "To your wife you should kiss try today"-Touey

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    I'm in Kenpo! Mirin the home gym!!
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    Quote Originally Posted by Lukef2000 View Post
    I'm in Kenpo! Mirin the home gym!!
    Thanks Luke and welcome brother. I'm blessed to have the gym and enjoy the heck out of it.
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    Damn hoss your throwing some weight up there!
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    Quote Originally Posted by chefbo View Post
    Damn hoss your throwing some weight up there!
    Thanks brother, I'm trying to keep up with you. Let's keep killing it!
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    Nice detail....I'm looking forward to see how you make out with Focus.
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    Quote Originally Posted by Colin View Post
    Nice detail....I'm looking forward to see how you make out with Focus.
    Thanks for joining in Colin. Welcome to my log.
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    Day 3 Weight 163.2 +3.2 lbs

    Feel great today. Put on a little water weight. Calories are averaging 2550.

    Back

    Barbell Deadlift 355.83
    Set 1 : 235x10
    Set 2 : 305x5
    Set 3 : 305x5
    Set 4 : 305x5
    Set 5 : 305x5
    |
    Bent Over Two Dumbbell Row 120.33
    Set 1 : 95x8
    Set 2 : 100x6
    Set 3 : 100x6
    |
    Chin Up 240
    Set 1 : 160x15
    Set 2 : 160x12
    |
    Notes
    PWO: Prodigy Intra: BCAA and Compete
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    Have you considered upping your calories some? I see the way you kill it, is 2500 enough for you on a bulk?
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    Quote Originally Posted by RegisterJr View Post
    Have you considered upping your calories some? I see the way you kill it, is 2500 enough for you on a bulk?
    This is a tough one to answer. My calculated Tdee is about 2500 calories. The problem is I have a desk job so my activity is low for the day (after the initial morning workout). I find I put weight on the belly quickly if I up calories too much higher. I know this is needed for a bulk but at my age it's hard to lose. Advice?
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    Quote Originally Posted by kenpoengineer View Post
    This is a tough one to answer. My calculated Tdee is about 2500 calories. The problem is I have a desk job so my activity is low for the day (after the initial morning workout). I find I put weight on the belly quickly if I up calories too much higher. I know this is needed for a bulk but at my age it's hard to lose. Advice?
    Everyone is different. I go through periods during the summer, when I'm doing yard work all weekend, that I cut at 35-3700/day. But that's clean eating. If I stayed at 2500 clean, and riding in a car the majority of the day for my job (what I do), then I'd probably cut. And that's with cheating most weekends.

    I dunno, maybe something to play around with.
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    Day 4 Weight 162.8 +2.8 lbs
    Upping cals to 2700

    PWO: Jack3D Micro Intra: BCAA and Compete

    Legs today
    Smith Machine Squat 262.5
    Set 1 : 165x10
    Set 2 : 185x10
    Set 3 : 205x5
    Set 4 : 225x5
    |
    Lying Leg Curls 126.67
    Set 1 : 100x8
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Standing Calf Raises 300
    Set 1 : 225x10
    Set 2 : 225x10
    Set 3 : 225x10
    |
    Notes
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    Where do you do the machine squat at? At a gym, or do you have something at your place?
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    Quote Originally Posted by Hyde View Post
    Where do you do the machine squat at? At a gym, or do you have something at your place?
    I have an Ironmaster 2000 at my home gym. Since I work out alone, this thing saves my life. Lol

    Attachment 91104
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    so jealous!
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    Quote Originally Posted by chefbo View Post
    so jealous!
    Wish you lived closer. We could tear the weights up in this gym! Lol
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    I've always wished I had a home gym but I've never had the space. Hopefully one day!
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    So jealous indeed. Nice work Kenpo!
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    Quote Originally Posted by Lukef2000 View Post
    I've always wished I had a home gym but I've never had the space. Hopefully one day!
    I'm blessed with the gym. It took many years to build and lots of hard earned money but it's a dream come true!
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    Quote Originally Posted by kenpoengineer View Post
    I have an Ironmaster 2000 at my home gym. Since I work out alone, this thing saves my life. Lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=91 104"/>
    Awww man..... Now your just rubbing it in ;-)
    Hey Kenpo, do you notice anything with the mental clarity/focus part of this product yet?
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    Quote Originally Posted by Godstrength View Post
    Awww man..... Now your just rubbing it in ;-) Hey Kenpo, do you notice anything with the mental clarity/focus part of this product yet?
    It's hard to be humble on the internet. Thanks brother. About Focus, I promised myself that I would wait a full week before commenting. Wanted to be sure it's in my system. Please stay tuned!
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    Day 5 Weight 162.8 +2.8 lbs

    Just finished my workout and I feel fantastic but spent. This was a strength test day for my bench.

    Smith Machine Bench Press 253.17
    Set 1 : 165x8
    Set 2 : 185x8
    Set 3 : 205x5
    Set 4 : 225x3
    Set 5 : 235x2
    Set 6 : 245x1
    Set 7 : 225x3
    Set 8 : 205x5
    Set 9 : 185x8
    Set 10 : 165x10
    |
    Smith Machine Decline Bench Press 252.83
    Set 1 : 205x7
    Set 2 : 205x5
    Set 3 : 205x5
    |
    Notes
    PWO: Acute FX and Uncut. Intra: BCAA and Compete. I felt like I smoked the chest! I'm taking RJ's advice and upping cals to 2750.
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    Quote Originally Posted by kenpoengineer View Post
    Day 5 Weight 162.8 +2.8 lbs

    Just finished my workout and I feel fantastic but spent. This was a strength test day for my bench.

    Smith Machine Bench Press 253.17
    Set 1 : 165x8
    Set 2 : 185x8
    Set 3 : 205x5
    Set 4 : 225x3
    Set 5 : 235x2
    Set 6 : 245x1
    Set 7 : 225x3
    Set 8 : 205x5
    Set 9 : 185x8
    Set 10 : 165x10
    |
    Smith Machine Decline Bench Press 252.83
    Set 1 : 205x7
    Set 2 : 205x5
    Set 3 : 205x5
    |
    Notes
    PWO: Acute FX and Uncut. Intra: BCAA and Compete. I felt like I smoked the chest! I'm taking RJ's advice and upping cals to 2750.
    Holy volume! Looks like a killer pump and workout! I need to work harder on my chest like that...

    RE: Calories
    Worst case you can always up cardio, but you're more likely to take advantage of the gains with the added calories.
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    kenpoengineer's Avatar
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    Quote Originally Posted by RegisterJr View Post
    Holy volume! Looks like a killer pump and workout! I need to work harder on my chest like that... RE: Calories Worst case you can always up cardio, but you're more likely to take advantage of the gains with the added calories.
    Thanks much RJ. I keep telling these pecs to grow baby grow! Lol I agree with upping calories and the cardio.
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    Quote Originally Posted by kenpoengineer View Post
    Thanks much RJ. I keep telling these pecs to grow baby grow! Lol I agree with upping calories and the cardio.
    Yeah, my pecs and shoulders are my downer-muscles.
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    Quote Originally Posted by RegisterJr View Post

    Yeah, my pecs and shoulders are my downer-muscles.
    My arms and calves are mine, I honestly have calves like a 10yr old girl, they just don't grow
  

  
 

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