I started this long on 21 OCT 13 and this is the supplementation and training I have done so far. My goal is to be 157-165 by march for a show. I weighed 131 on 1st OCT 2013 today the 26th OCT I am 147. Here is my log

Monday Day 1
21 OCT 2013

Supplements:
pre-work out- Xyenice Pro
Middle work out- Reload by MRM
Post-work out- Myofusion by Gaspari Nutiriton

LG Sciences:
5:30 a.m.--
5:00 p.m.- 1 M1D Pill, 2 ML M1D, 3 ML 1-Andro
10:00 p.m.-1 M1D Pill, 2 ML M1D

Work out Tri and Chest:
Tri cable curl- 4 set 8 reps 25 LB (90 sec Rest)

Barbell Flat Bench Press-
2 sets 12 reps 135 lb (90 sec rest)
2 sets 10 reps 135 lb (120 sec rest)
5 sets 5 reps 145 lb (180 sec rest)

Standing Overhead Tri extension w/ez curl bar close hand-
4 sets 8 reps 60 lb (90 sec rest)

Push up-
2 sets 40 reps (90 sec rest)
3 sets 25 reps (120 sec rest)
4 set 15 reps (180 sec rest)

Standing side plate raises: 4 sets 8 reps 25 lb (90 sec rest)

Crunch/Sit up/Rotational sit up Tri-set: 3 sets 20 reps (60 sec rest)

Tuesday Day 2
22 OCT 2013

Supplements:
Pre-work out: Pump Igniter by Top Secret Nutrition
During work out: Reload by MRM
Post-work out: Myofusion by Gaspari Nutiriton

LG Sciences:
5:30 a.m.-M1D 1 Pill, M1D 2ML
5:00 p.m.- M1D 1 Pill, M1D 2 ML, 1-Andro 3 ML
10:00 p.m.- M1D 1 Pill, M1D 2ML

Work out Back and Biceps:
EZ bar curl close grip: 4 sets 8 reps 60 LB (90 sec rest)

High Pull: 2 sets 12 reps 95 LB (90 sec rest)
2 sets 10 reps 95 LB (120 sec rest)
5 sets 5 reps 105 LB (180 sec rest)

Pull Up: 5 sets 10 reps (60 sec rest)

Cable Iso Curl: 4 sets 8 reps 30 LB (90 sec rest)

Incline bicep curl: 4 set 8 reps 25 LB (90 sec rest)

Bent over Barbell row: 2 sets 12 reps 105 LB (90 sec rest)
2 sets 10 reps 105 LB (120 sec rest)
5 sets 5 reps 125 LB (180 sec rest)

Decline Sit up: 3 sets 13 reps (60 sec rest)
Medicine ball Crunch: 3 sets 13 reps (60 sec rest)
Plank: 2 untill failure

Day 3
23 OCT 13

Supplements:
Pre-work out- Psycho by Scivation
Middle work out- Reload by MRM
Post-work out- Myofusion by Gaspari Nutrition

LG Sciences:
5:30 a.m.- M1D 1 Pill, M1D 2 ML
5:00 p.m.- M1D 1 Pill, M1D 2 ML, 1-Andro 3 ML
10:00 pm.- M1D 1 Pill, M1D 2 ML

Work Out Leg`s:
Calf Press- 4 sets 8 reps 300LB (90 sec rest)

Squat: 2 Sets 12 Reps (90 sec rest)
2 sets 10 reps (120 sec rest)
5 sets 5 reps (180 sec rest)

Hamstring curls: 4 sets 8 reps 55LB (90 rest)

Jump rope circut: 3 sets 2 min reps (120 sec rest)

Leg extension: 4 sets 8 reps 55LB (90 sec rest)

Hip extension: 4 sets 8 reps 35 LB (90 sec rest)

Hip abduction: 4 sets 8 reps 25 LB (90 sec rest)

Yoga ball sit up: 3 sets 13 reps (60 sec rest)
Hanging leg raise: 3 sets 13 reps (60 sec rest)
Hanging knee raise: 3 sets 13 reps (60 rest)

Day 4
24 OCT 2013

Supplements:
Pre-work out- Pyscho by Scivation
Mid work out- Reload by MRM
Post-work out- Myofusion by Gaspari Nutrition

LG Sciences:
5:00 a.m.- M1D 1 Pill, M1D 2 ML
5:00 p.m.- M1D 1 Pill, M1D 2 ML, 1-Andro 3 ML
10:00 p.m.-M1D 1 Pill, M1D 2 ML

Work out Back and Biceps:
Barbell curl wide grip- 4 sets 8 reps 55lb (90 sec rest)

Dead Lift- 2 sets 12 reps 155 lb (90 sec rest)
2 sets 10 reps 155 lb (120 sec rest)
5 sets 5 reps 165 lb (180 sec rest)

Back extensions: 4 sets 8 reps 45 lb (90 sec rest)

Preacher curls: 4 sets 8 reps 75 lb (90 sec rest)

Reverse Preacher curl: 4 sets 8 reps 65 lb (90 sec rest)

Incline Delt fly: 4 sets 8 reps 25 lb (90 sec rest)

Renegade Row: 4 sets 8 reps 40 lb (90 sec rest)

Plank-2x untill failure
Hanging side to side knee raise: 3 sets 13 reps (60 sec rest)
Cable Oblique crunch: 3 sets 13 reps (60 sec res)

Day 5
25 OCT 2013

Supplements:
Pre-work out- Pump Igniter by Top Secret Nutrition
Mid work out- Reload by MRM
Post-work out- Myofusion by Gaspari Nutrition

LG Sciences:
5:30 a.m.- M1D 1 Pill, M1D 2 ML
5:00 p.m.-M1D 1 Pill, M1D 2 ML, 1-Andro 3 ML
10:00 p.m.-M1D 1 Pill, M1D 2 ML

Work Out Chest and Tri:
Stranding Tri ext with ez curl bar- 4 set 8 reps 60 lb (90 sec rest)

Single Arm Tri cable pull down- 4 set 8 reps 25 lb (90 sec rest)

Decline Dumbbell bench press- 4 set 8 reps 45 lb (120 sec rest)

Dumbbell Flat bench press-5 set 7 reps 50 lb (120 sec rest)

Incline Dumbbell bench press- 6 sets 6 reps 45 lb (120 sec rest)

Cable Crossover Fly- 4 sets 8 reps 25 lb (90 sec rest)

Dips- 4 sets 8 reps (90 sec)

Over head medicine ball sit up- 3 sets 13 reps (60 sec rest)

Side to side medicine ball sit up- 3 sets 13 reps (60 sec rest)

Cable crunch- 3 set 13 reps 30 Lb (60 sec rest)

Day 6 Last day of the week
26 OCT 2013

Supplements:
Pre-work out- Pump Igniter by Top Secret Nutrition
Mid work out- Reload by MRM
Post-Work out- Myofusion by Gaspari Nutrition

LG Sciences:
8:00 a.m.- M1D 1 Pill, M1D 2 ML
4:00 p.m.-M1D 1 Pill, M1D 2 ML, 1-Andro 3ML
11:00 pm.-M1D 1 Pill, M1D 2 ML

Work out Body:
Dumbbell Curl- 4 set 8 reps 40 LB (90 sec rest)

Front Plate Raises- 4 set 8 reps 35 lb (90 sec rest)

Pull up- 3 sets 10 reps (90 sec rest)

Leg press- 4 sets 8 reps 300 lb (90 sec rest)

Medicine ball push up- 4 sets 10 reps (90 sec rest)

Wide grip row- 4 sets 8 reps 120 lb (90 sec rest)

Shoulder press- 4 sets 8 reps 50lb (90 sec rest)

Calf press-4 sets 8 reps 300 lb (90 sec rest)

Kettle bell swings- 4 sets 8 reps 15 lb (90 sec rest)

Decline Medicine ball sit up/crunch/side to side in succession-3 sets 20 reps each ab work out (60 sec rest)

As for nutrition right now the goal is 7k calories a day 300 g of protien