I'm logging Performax ALPHAMAX and FITMAX. I got very lucky and answered one of the ingredients correctly.
Dosing for ALPHAMAX will be 4 caps a day. 2 in morning pre workout(fasted) and 2 caps 8-10 hours later. FITMAX dosing is starting at 3/4 scoop(1 serving) and adjusting from there. ALPHAMAX contains 30 days worth and FITMAX contains 50 servings at 3/4 scoop.
Diet: 3200 cal a day
Macros: 30/50/20 pro/carb/fat
Training: 5-6 days a week.
Arms/shoulders/legs/back/chest with rest days thrown in wherever I feel it is needed.
Training consists of one power exercise, two hypertrophy exercises, and one speed exercise per muscle group.
Roughly 13% bodyfat(visible abdominal definition, decent vascularity)