Alpha and fit with performax

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  1. Day 6
    Shoulders

    OH db press
    60 x 12
    70 x 12
    80 x 12

    Db side raises
    35 x 16
    45 x 14
    50 x 12
    60 x 12
    70 x 8

    Rear delt fly
    110 x 12
    130 x 12
    150 x 10
    170 x 8

    Upright rows
    135 x 12
    155 x 10
    185 x 8
    185 x 8

    Good workout today. Was feeling dry and full. Doing well at this point


  2. Day 7 legs

    Bb lunges
    135 x 12
    155 x 10
    185 x 6
    205 x 1 (lol)

    Leg extensions
    40 x 12
    60 x 12
    80 x 10
    80 x 10

    Leg curls
    30 x 12
    40 x 12
    40 x 10

    Leg press
    140 x 12
    180 x 12
    210 x 12

    Standing calf raises
    205 x 12
    205 x 12
    205 x 12

    This was my last day. Felt really strong and full of energy. Review and thoughts to come.
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  3. Lookin forward to it! Will you post in the supp review section also?
    Vitalize Supplements Rep

  4. Quote Originally Posted by nicksox15 View Post
    Lookin forward to it! Will you post in the supp review section also?
    Yep. Anywhere else you'd like it?

  5. Quote Originally Posted by manstr View Post

    Yep. Anywhere else you'd like it?
    Thanks sir!
    Vitalize Supplements Rep
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