Alpha and fit with performax

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  1. Day 19 arms
    Forgot to take FITMAX before the workout for some odd reason

    Cross body hammers
    35 x 12
    40 x 12
    45 x 12

    OH db triceps extension
    60 x 12
    70 x 12
    80 x 12
    110 x 8

    Alternating db curls
    35 x 12
    40 x 12
    45 x 12

    Felt tired pretty much as soon as this workout began. I forgot to take FITMAX before the workout. It could have been because I was starting to get sick and was delusional who knows. This marks the first day of sickness. It lasted a long time unfortunately. I tried to ration the ALPHAMAX so I didn't run out during my sickness. I took two pills whenever I could remember which was about once a day.


  2. First day back from sickness

    Shoulders

    Db press
    60 x 12
    70 x 12
    80 x 10

    Rear delt fly
    100 x 12
    120 x 12
    140 x 10
    160 x 8

    Db Shrugs
    70 x 12
    80 x 12
    80 x 12
    80 x 12

    Took it very easy today. Felt dizzy a little bit even with the light exercises.
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  3. Day 2 back

    Wide grip pull downs
    100 x 12
    120 x 12
    140 x 10
    160 x 8
    180 x 6

    Db rows
    70 x 12
    80 x 12
    110 x 10

    Supine grip pull downs
    120 x 12
    140 x 10
    160 x 8


    Another slow easy day. Felt better, with not much dizzy spells. Energy is rising too.

  4. Day 3 chest

    Incline db press
    60 x 12
    70 x 10
    80 x 10
    110 x 6

    Machine fly
    100 x 8
    120 x 8
    140 x 8
    160 x 8
    180 x 8
    210 x 5

    Decline db press
    60 x 12
    70 x 10
    80 x 10

    Ramping up the intensity, I feel like tomorrow I'll push myself 100% and see how it goes.

  5. The ALPHAMAX basically makes me feel very pumped and big and strong. I felt like my muscles were always full and I was very happy at how I was responding.
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  6. Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?

  7. Quote Originally Posted by nicksox15 View Post
    Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?
    Sleep- I've been sleeping very well. Usually after a 12 hour shift I wont even wake once.
    Libido- Slightly higher than normal. Not usually that high to begin with.
    Leaning- Have noticed slight leaning out, in the form of seeing shoulders pop a little more, along with some extra veins in shoulder/chest area.
    Aggression- High haha, really high.
    Strength- Exploded before I got sick. Going back up again as I'm 100% now.

    I'll give some more in-depth thoughts as this concludes, which will be soon. I have enjoyed this combo very much.

  8. Awesome dude, thanks! Glad its working out well for you

  9. Day 4 arms

    Pin wheel curls
    35 x 12
    45 x 12
    60 x 12


    Oh triceps extension
    60 x 12
    70 x 12
    80 x 12
    110 x 6

    Cable curls
    40 x 12
    60 x 12
    80 x 6

    Weighted dips
    60 x 12
    70 x 12
    80 x 12
    110 x 6

    Concentration curls
    30 x 10
    30 x 8
    35 x 8

    Triceps cable push down
    90 x 12
    140 x 10
    190 x 8

    Was getting back into the rhythm here

  10. Day 5 rest

  11. Day 6
    Shoulders

    OH db press
    60 x 12
    70 x 12
    80 x 12

    Db side raises
    35 x 16
    45 x 14
    50 x 12
    60 x 12
    70 x 8

    Rear delt fly
    110 x 12
    130 x 12
    150 x 10
    170 x 8

    Upright rows
    135 x 12
    155 x 10
    185 x 8
    185 x 8

    Good workout today. Was feeling dry and full. Doing well at this point

  12. Day 7 legs

    Bb lunges
    135 x 12
    155 x 10
    185 x 6
    205 x 1 (lol)

    Leg extensions
    40 x 12
    60 x 12
    80 x 10
    80 x 10

    Leg curls
    30 x 12
    40 x 12
    40 x 10

    Leg press
    140 x 12
    180 x 12
    210 x 12

    Standing calf raises
    205 x 12
    205 x 12
    205 x 12

    This was my last day. Felt really strong and full of energy. Review and thoughts to come.

  13. Lookin forward to it! Will you post in the supp review section also?

  14. Quote Originally Posted by nicksox15 View Post
    Lookin forward to it! Will you post in the supp review section also?
    Yep. Anywhere else you'd like it?

  15. Quote Originally Posted by manstr View Post

    Yep. Anywhere else you'd like it?
    Thanks sir!
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