Alpha and fit with performax

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  1. Day 11 chest

    Incline db press
    60 x 12
    70 x 12
    80 x 12
    110 x 7
    110 x 3

    Machine fly
    110 x 12
    130 x 8
    150 x 8
    170 x 8
    190 x 8
    210 x 8
    210 x 8


    Decline db press
    60 x 12
    70 x 12
    80 x 12
    80 x 15

    Dips
    25
    25
    10


    Decline weighted crunches
    25 x 12 + 5 each side(oblique)
    25 x 12 + 5 each side(oblique)


    Improved on all lifts, and added a little volume. Consuming more than 3200 calories at the moment.. much more.


  2. Day 12 arms




    Cable curls
    30 x 12
    40 x 12
    60 x 10
    80 x 10
    100 x 3


    Seated DB OH triceps extension
    60 x 12
    70 x 12
    80 x 12
    80 x 12
    110 x 8
    110 x 6

    Cross body hammers AKA Pinwheel curls AKA damn big arms
    35 x 12
    45 x 12
    50 x 12
    60 x 12
    70 x 6

    Weighted dips
    +60 x 12
    +70 x 12
    +80 x 12
    +110 x 8

    DB alternating curls
    35 x 12
    45 x 12
    50 x 12
    60 x 12

    Cable push downs
    110 x 12
    170 x 10
    190 x 8
    190 x 8


    My arms blow up so much with this routine.. I have pretty fatty arms, little less than 17 cold, but pumped they gain at least a half inch. Ill measure and post a picture next time cold and pumped.. its insane. The citrulline and agmatine certainly help!
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  3. Can really feel the alphamax today, and yesterday. The no bull**** attitude has really been helping me stay focused not only during workouts but in all facets of life.

  4. Yep, alphamax is definitely working then, lol. And glad Fitmax can help with the pump! Im not surprised they blew up that much with that workout
    Black Lion Research Rep

  5. I'm definitely begin getting some changes in mood and aggression around week 2. Looks like everything is on track budd. Looking forward to your next update
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]
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  6. Quote Originally Posted by nicksox15 View Post
    Yep, alphamax is definitely working then, lol. And glad Fitmax can help with the pump! Im not surprised they blew up that much with that workout
    Haha I'll have to take before and afters

    Quote Originally Posted by Dr.Veritas View Post
    I'm definitely begin getting some changes in mood and aggression around week 2. Looks like everything is on track budd. Looking forward to your next update
    yeah.. pretty distinct honestly.

  7. How's it going in here man? Any updates for us?
    Black Lion Research Rep

  8. bump

    looking forward to the next update
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]

  9. Hey guys I haven't updated because I've been sick. I will put the updates up when I have a free 30 min.

  10. Hey guys I've been sick. Can't eat or workout. Essentially bed ridden. I'll post up the updates before I got sick when I have a chance though.

  11. oo wow im sorry to hear that, hopefully you get better quick!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  12. Damn dude, those are the worst feelings there. Get better!
    Black Lion Research Rep

  13. Well I tried to workout today and did a light full body. I didn't feel terribly dizzy or weak, so tomorrow will mark the return

  14. Good to hear man! Did you discontinue Alphamax while sick?
    Black Lion Research Rep

  15. How did the return treat ya?
    Black Lion Research Rep

  16. Decently enough! And I took about two pills a day while sick or I tried to. I didn't want the compounds to exit my system and have to build up again.

  17. Sounds good! If you could give us a little info on how alphamax is treating ya after your next workout that would be awesome.
    Black Lion Research Rep

  18. Been hitting the gym up?
    Black Lion Research Rep

  19. Here come the updates! Brought the intensity up today. Still not where I want it to be, but it's getting better.

  20. Day 13 Shoulders

    DB OH press
    60 x 12
    70 x 12
    80 x 12
    80 x 12

    Leaning one arm db lateral raise
    45 x 16
    50 x 14
    60 x 12
    70 x 10

    Machine rear fly
    80 x 16
    120 x 14
    140 x 12
    180 x 10
    220 x 10

    Upright rows
    135 x 12
    155 x 10
    185 x 6
    185 x 6
    185 x 6

  21. Day 9 Legs

    Back squats(low bar)
    135 x 10
    185 x 10
    205 x 6
    235 x 3
    235 x 3
    235 x 3
    235 x 3
    235 x 3

    Leg curls
    40 x 12
    40 x 12
    50 x 6
    50 x 6



    BB lunges
    115 x 12 each leg
    135 x 10
    135 x 10
    135 x 10

    Leg extensions
    40 x 12
    60 x 12
    80 x 12
    100 x 12
    120 x 10


    DB ledge calf raises
    140 x 12
    160 x 12
    160 x 12
    160 x 12

    Legs were getting stronger each session

  22. ^^ that's supposed to be day 14

  23. Day 16 Back


    Wide grip lat pull down
    100 x 16
    120 x 12
    140 x 10
    160 x 10
    180 x 10
    180 x 9



    1 arm db row
    60 x 12
    70 x 12
    80 x 12
    110 x 10
    110 x 12


    Close grip supine pull down
    100 x 12
    120 x 10
    140 x 10
    160 x 10
    180 x 8

    Machine row
    100 x 10
    120 x 10
    160 x 10
    180 x 10
    210 x 10

    Rested before this workout. Felt good. Was able to do a chest workout after this workout, and then got very sick.

  24. Day 17 chest

    Incline db press
    60 x 12
    70 x 12
    80 x 12
    110 x 8
    110 x 6

    Machine fly
    110 x 12
    130 x 8
    150 x 8
    170 x 8
    190 x 8
    210 x 8
    210 x 10


    Decline db press
    60 x 12
    70 x 12
    80 x 15
    80 x 15

    Dips
    25
    25
    25

    Very strong this workout. Was really having great workouts and felt very strong.

  25. Rest 18
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