Alpha and fit with performax

Page 2 of 2 First 12
  1. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Decently enough! And I took about two pills a day while sick or I tried to. I didn't want the compounds to exit my system and have to build up again.

  2. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,323
    Rep Power
    2307900
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity ProActivity AuthorityPosting Pro

    Sounds good! If you could give us a little info on how alphamax is treating ya after your next workout that would be awesome.
  3. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,323
    Rep Power
    2307900
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity ProActivity AuthorityPosting Pro

    Been hitting the gym up?
    •   
       

  4. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Here come the updates! Brought the intensity up today. Still not where I want it to be, but it's getting better.
  5. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 13 Shoulders

    DB OH press
    60 x 12
    70 x 12
    80 x 12
    80 x 12

    Leaning one arm db lateral raise
    45 x 16
    50 x 14
    60 x 12
    70 x 10

    Machine rear fly
    80 x 16
    120 x 14
    140 x 12
    180 x 10
    220 x 10

    Upright rows
    135 x 12
    155 x 10
    185 x 6
    185 x 6
    185 x 6
  6. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 9 Legs

    Back squats(low bar)
    135 x 10
    185 x 10
    205 x 6
    235 x 3
    235 x 3
    235 x 3
    235 x 3
    235 x 3

    Leg curls
    40 x 12
    40 x 12
    50 x 6
    50 x 6



    BB lunges
    115 x 12 each leg
    135 x 10
    135 x 10
    135 x 10

    Leg extensions
    40 x 12
    60 x 12
    80 x 12
    100 x 12
    120 x 10


    DB ledge calf raises
    140 x 12
    160 x 12
    160 x 12
    160 x 12

    Legs were getting stronger each session
  7. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    ^^ that's supposed to be day 14
  8. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 16 Back


    Wide grip lat pull down
    100 x 16
    120 x 12
    140 x 10
    160 x 10
    180 x 10
    180 x 9



    1 arm db row
    60 x 12
    70 x 12
    80 x 12
    110 x 10
    110 x 12


    Close grip supine pull down
    100 x 12
    120 x 10
    140 x 10
    160 x 10
    180 x 8

    Machine row
    100 x 10
    120 x 10
    160 x 10
    180 x 10
    210 x 10

    Rested before this workout. Felt good. Was able to do a chest workout after this workout, and then got very sick.
  9. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 17 chest

    Incline db press
    60 x 12
    70 x 12
    80 x 12
    110 x 8
    110 x 6

    Machine fly
    110 x 12
    130 x 8
    150 x 8
    170 x 8
    190 x 8
    210 x 8
    210 x 10


    Decline db press
    60 x 12
    70 x 12
    80 x 15
    80 x 15

    Dips
    25
    25
    25

    Very strong this workout. Was really having great workouts and felt very strong.
  10. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Rest 18
  11. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 19 arms
    Forgot to take FITMAX before the workout for some odd reason

    Cross body hammers
    35 x 12
    40 x 12
    45 x 12

    OH db triceps extension
    60 x 12
    70 x 12
    80 x 12
    110 x 8

    Alternating db curls
    35 x 12
    40 x 12
    45 x 12

    Felt tired pretty much as soon as this workout began. I forgot to take FITMAX before the workout. It could have been because I was starting to get sick and was delusional who knows. This marks the first day of sickness. It lasted a long time unfortunately. I tried to ration the ALPHAMAX so I didn't run out during my sickness. I took two pills whenever I could remember which was about once a day.
  12. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    First day back from sickness

    Shoulders

    Db press
    60 x 12
    70 x 12
    80 x 10

    Rear delt fly
    100 x 12
    120 x 12
    140 x 10
    160 x 8

    Db Shrugs
    70 x 12
    80 x 12
    80 x 12
    80 x 12

    Took it very easy today. Felt dizzy a little bit even with the light exercises.
  13. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 2 back

    Wide grip pull downs
    100 x 12
    120 x 12
    140 x 10
    160 x 8
    180 x 6

    Db rows
    70 x 12
    80 x 12
    110 x 10

    Supine grip pull downs
    120 x 12
    140 x 10
    160 x 8


    Another slow easy day. Felt better, with not much dizzy spells. Energy is rising too.
  14. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 3 chest

    Incline db press
    60 x 12
    70 x 10
    80 x 10
    110 x 6

    Machine fly
    100 x 8
    120 x 8
    140 x 8
    160 x 8
    180 x 8
    210 x 5

    Decline db press
    60 x 12
    70 x 10
    80 x 10

    Ramping up the intensity, I feel like tomorrow I'll push myself 100% and see how it goes.
  15. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    The ALPHAMAX basically makes me feel very pumped and big and strong. I felt like my muscles were always full and I was very happy at how I was responding.
  16. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,323
    Rep Power
    2307900
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity ProActivity AuthorityPosting Pro

    Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?
  17. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Quote Originally Posted by nicksox15 View Post
    Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?
    Sleep- I've been sleeping very well. Usually after a 12 hour shift I wont even wake once.
    Libido- Slightly higher than normal. Not usually that high to begin with.
    Leaning- Have noticed slight leaning out, in the form of seeing shoulders pop a little more, along with some extra veins in shoulder/chest area.
    Aggression- High haha, really high.
    Strength- Exploded before I got sick. Going back up again as I'm 100% now.

    I'll give some more in-depth thoughts as this concludes, which will be soon. I have enjoyed this combo very much.
  18. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,323
    Rep Power
    2307900
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity ProActivity AuthorityPosting Pro

    Awesome dude, thanks! Glad its working out well for you
  19. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 4 arms

    Pin wheel curls
    35 x 12
    45 x 12
    60 x 12


    Oh triceps extension
    60 x 12
    70 x 12
    80 x 12
    110 x 6

    Cable curls
    40 x 12
    60 x 12
    80 x 6

    Weighted dips
    60 x 12
    70 x 12
    80 x 12
    110 x 6

    Concentration curls
    30 x 10
    30 x 8
    35 x 8

    Triceps cable push down
    90 x 12
    140 x 10
    190 x 8

    Was getting back into the rhythm here
  20. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 5 rest
  21. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 6
    Shoulders

    OH db press
    60 x 12
    70 x 12
    80 x 12

    Db side raises
    35 x 16
    45 x 14
    50 x 12
    60 x 12
    70 x 8

    Rear delt fly
    110 x 12
    130 x 12
    150 x 10
    170 x 8

    Upright rows
    135 x 12
    155 x 10
    185 x 8
    185 x 8

    Good workout today. Was feeling dry and full. Doing well at this point
  22. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Day 7 legs

    Bb lunges
    135 x 12
    155 x 10
    185 x 6
    205 x 1 (lol)

    Leg extensions
    40 x 12
    60 x 12
    80 x 10
    80 x 10

    Leg curls
    30 x 12
    40 x 12
    40 x 10

    Leg press
    140 x 12
    180 x 12
    210 x 12

    Standing calf raises
    205 x 12
    205 x 12
    205 x 12

    This was my last day. Felt really strong and full of energy. Review and thoughts to come.
  23. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,323
    Rep Power
    2307900
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity ProActivity AuthorityPosting Pro

    Lookin forward to it! Will you post in the supp review section also?
  24. New Member
    manstr's Avatar
    Join Date
    Nov 2012
    Posts
    258
    Rep Power
    137189
    Level
    20
    Lv. Percent
    76.35%

    Quote Originally Posted by nicksox15 View Post
    Lookin forward to it! Will you post in the supp review section also?
    Yep. Anywhere else you'd like it?
  25. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,323
    Rep Power
    2307900
    Level
    62
    Lv. Percent
    82.8%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by manstr View Post

    Yep. Anywhere else you'd like it?
    Thanks sir!
  

  
 

Similar Forum Threads

  1. pumping up with performax fit max
    By chefbo in forum Supplement Logs
    Replies: 59
    Last Post: 11-25-2013, 11:50 AM
  2. RUSH954 GOES IN WITH 1 ALPHA AND EPI-V
    By Rush954 in forum Supplement Logs
    Replies: 154
    Last Post: 06-14-2013, 04:05 PM
  3. Getting bigger and leaner with Alpha, 550, and Epi-V.
    By PREracing25 in forum Finaflex-Redefine Nutrition
    Replies: 734
    Last Post: 06-06-2013, 09:38 AM
  4. Replies: 193
    Last Post: 06-18-2010, 09:43 AM
  5. winny and clen, with T1 or t1 pro
    By iisahillbilly in forum Anabolics
    Replies: 2
    Last Post: 04-26-2003, 03:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in