Alpha and fit with performax

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  1. Quote Originally Posted by nicksox15 View Post
    Yep, alphamax is definitely working then, lol. And glad Fitmax can help with the pump! Im not surprised they blew up that much with that workout
    Haha I'll have to take before and afters

    Quote Originally Posted by Dr.Veritas View Post
    I'm definitely begin getting some changes in mood and aggression around week 2. Looks like everything is on track budd. Looking forward to your next update
    yeah.. pretty distinct honestly.


  2. How's it going in here man? Any updates for us?
    Vitalize Supplements Rep
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  3. bump

    looking forward to the next update
    Former- Performax Labs Online Company Rep.
    [COLOR=#333333]

  4. Hey guys I haven't updated because I've been sick. I will put the updates up when I have a free 30 min.

  5. Hey guys I've been sick. Can't eat or workout. Essentially bed ridden. I'll post up the updates before I got sick when I have a chance though.
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  6. oo wow im sorry to hear that, hopefully you get better quick!
    Performax Labs Online Company Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  7. Damn dude, those are the worst feelings there. Get better!
    Vitalize Supplements Rep

  8. Well I tried to workout today and did a light full body. I didn't feel terribly dizzy or weak, so tomorrow will mark the return

  9. Good to hear man! Did you discontinue Alphamax while sick?
    Vitalize Supplements Rep

  10. How did the return treat ya?
    Vitalize Supplements Rep

  11. Decently enough! And I took about two pills a day while sick or I tried to. I didn't want the compounds to exit my system and have to build up again.

  12. Sounds good! If you could give us a little info on how alphamax is treating ya after your next workout that would be awesome.
    Vitalize Supplements Rep

  13. Been hitting the gym up?
    Vitalize Supplements Rep

  14. Here come the updates! Brought the intensity up today. Still not where I want it to be, but it's getting better.

  15. Day 13 Shoulders

    DB OH press
    60 x 12
    70 x 12
    80 x 12
    80 x 12

    Leaning one arm db lateral raise
    45 x 16
    50 x 14
    60 x 12
    70 x 10

    Machine rear fly
    80 x 16
    120 x 14
    140 x 12
    180 x 10
    220 x 10

    Upright rows
    135 x 12
    155 x 10
    185 x 6
    185 x 6
    185 x 6

  16. Day 9 Legs

    Back squats(low bar)
    135 x 10
    185 x 10
    205 x 6
    235 x 3
    235 x 3
    235 x 3
    235 x 3
    235 x 3

    Leg curls
    40 x 12
    40 x 12
    50 x 6
    50 x 6



    BB lunges
    115 x 12 each leg
    135 x 10
    135 x 10
    135 x 10

    Leg extensions
    40 x 12
    60 x 12
    80 x 12
    100 x 12
    120 x 10


    DB ledge calf raises
    140 x 12
    160 x 12
    160 x 12
    160 x 12

    Legs were getting stronger each session

  17. ^^ that's supposed to be day 14

  18. Day 16 Back


    Wide grip lat pull down
    100 x 16
    120 x 12
    140 x 10
    160 x 10
    180 x 10
    180 x 9



    1 arm db row
    60 x 12
    70 x 12
    80 x 12
    110 x 10
    110 x 12


    Close grip supine pull down
    100 x 12
    120 x 10
    140 x 10
    160 x 10
    180 x 8

    Machine row
    100 x 10
    120 x 10
    160 x 10
    180 x 10
    210 x 10

    Rested before this workout. Felt good. Was able to do a chest workout after this workout, and then got very sick.

  19. Day 17 chest

    Incline db press
    60 x 12
    70 x 12
    80 x 12
    110 x 8
    110 x 6

    Machine fly
    110 x 12
    130 x 8
    150 x 8
    170 x 8
    190 x 8
    210 x 8
    210 x 10


    Decline db press
    60 x 12
    70 x 12
    80 x 15
    80 x 15

    Dips
    25
    25
    25

    Very strong this workout. Was really having great workouts and felt very strong.

  20. Rest 18

  21. Day 19 arms
    Forgot to take FITMAX before the workout for some odd reason

    Cross body hammers
    35 x 12
    40 x 12
    45 x 12

    OH db triceps extension
    60 x 12
    70 x 12
    80 x 12
    110 x 8

    Alternating db curls
    35 x 12
    40 x 12
    45 x 12

    Felt tired pretty much as soon as this workout began. I forgot to take FITMAX before the workout. It could have been because I was starting to get sick and was delusional who knows. This marks the first day of sickness. It lasted a long time unfortunately. I tried to ration the ALPHAMAX so I didn't run out during my sickness. I took two pills whenever I could remember which was about once a day.

  22. First day back from sickness

    Shoulders

    Db press
    60 x 12
    70 x 12
    80 x 10

    Rear delt fly
    100 x 12
    120 x 12
    140 x 10
    160 x 8

    Db Shrugs
    70 x 12
    80 x 12
    80 x 12
    80 x 12

    Took it very easy today. Felt dizzy a little bit even with the light exercises.

  23. Day 2 back

    Wide grip pull downs
    100 x 12
    120 x 12
    140 x 10
    160 x 8
    180 x 6

    Db rows
    70 x 12
    80 x 12
    110 x 10

    Supine grip pull downs
    120 x 12
    140 x 10
    160 x 8


    Another slow easy day. Felt better, with not much dizzy spells. Energy is rising too.

  24. Day 3 chest

    Incline db press
    60 x 12
    70 x 10
    80 x 10
    110 x 6

    Machine fly
    100 x 8
    120 x 8
    140 x 8
    160 x 8
    180 x 8
    210 x 5

    Decline db press
    60 x 12
    70 x 10
    80 x 10

    Ramping up the intensity, I feel like tomorrow I'll push myself 100% and see how it goes.

  25. The ALPHAMAX basically makes me feel very pumped and big and strong. I felt like my muscles were always full and I was very happy at how I was responding.

  26. Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?
    Vitalize Supplements Rep

  27. Quote Originally Posted by nicksox15 View Post
    Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?
    Sleep- I've been sleeping very well. Usually after a 12 hour shift I wont even wake once.
    Libido- Slightly higher than normal. Not usually that high to begin with.
    Leaning- Have noticed slight leaning out, in the form of seeing shoulders pop a little more, along with some extra veins in shoulder/chest area.
    Aggression- High haha, really high.
    Strength- Exploded before I got sick. Going back up again as I'm 100% now.

    I'll give some more in-depth thoughts as this concludes, which will be soon. I have enjoyed this combo very much.

  28. Awesome dude, thanks! Glad its working out well for you
    Vitalize Supplements Rep

  29. Day 4 arms

    Pin wheel curls
    35 x 12
    45 x 12
    60 x 12


    Oh triceps extension
    60 x 12
    70 x 12
    80 x 12
    110 x 6

    Cable curls
    40 x 12
    60 x 12
    80 x 6

    Weighted dips
    60 x 12
    70 x 12
    80 x 12
    110 x 6

    Concentration curls
    30 x 10
    30 x 8
    35 x 8

    Triceps cable push down
    90 x 12
    140 x 10
    190 x 8

    Was getting back into the rhythm here

  30. Day 5 rest
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