here starts my month long log doing FitMax by Performax Labs
3/4 scoop taken 30 minutes prior to workout.
so far this is the dosage for me.
i tried to download pics from my phone but the thing isn't working right so i will try again tomorrow.
overall great pump tonight got alittle vascular took before and after pics to see what it was like. not bad for the first run.
did arms in my basement so not as as it would be at the gym but i do alright.
pushdowns-60,70,70,75, 50 -10,10,10,10 failure
extensions-same as above
skull krushers ez curl -45-4sets ten superset with same close grip bench press
single arm dumbbell curls 25 for 10 reps 4 sets
reverse curls same as 21's
not to stimed which i like just enough to get the job done and keep me focused. seems a little like in that aspect. thanks for the chance to do this you guys treat me well. i apperciate it and won't let you down.
i will be taking
fitmax before workouts
and starting monday
dhea prohormone for a 8 week run.
cals are at arund 3000 a day give or take.
i am trying to add around 15 lbs by april so i have time.
please join in if you like.