pumping up with performax fit max
- 11-05-2013, 09:53 AM
- 11-05-2013, 12:15 PM
Looks like another awesome workout.
I know i asked your opinoin on powermax to fitmax, has it changed at all the longer you've taken fitmax?Performax Labs Online Company Rep.
11-05-2013, 12:53 PM
11-05-2013, 12:57 PM
11-05-2013, 02:49 PM
11-08-2013, 08:29 AM
nick sorry for not having logged in afew days, we have been busy as hell and i haven't had time to train. everytime i take my fitmax i have to stay over at work and miss my session. all jakced up now place to go! i am making time for back today . a total row session with pulldowns as a finisher. her e is the layout
smith bentover rows
smith rack pulls
one arm dumbbell row
incline faced down reverse row
wide grip lat pulldowns
smith machine behind the back shrugs
i will probably be in tration after this but i am gonna try to go straight to the chiro for an adjustment afterward. i'll post tonight with the results.
11-08-2013, 10:45 AM
11-09-2013, 05:07 AM
bent over rows
one arm rows
35,40,50,50 for 10
incline reverse flye
30-4 sets 10
165-4 sets 10
triceps pushdowns-4sets10 @75
hammer curls [email protected]
two scoops fitmax prior to training . very vascular in the shoulders and arms this time. i notice there isn't much stim on this even at two scoops but the focus is incredible. i would go to recommend this for focus more than the pump or intensity that most are associated with.everybody wants the "rush " the head crawling effect. that is all psychological in my opinion. what do you really want. well for me it is focus , vascularity(vainness in me) and the n.o. pump! i want to not beable to lift eh body part i am working and have to mentally push myself out of the gym becuse it won't work anymore.
so here i am at 5 o'clock in the morning getting ready to go hunting and i have no back pain. tightness but no pain. my shoulder is taking care of that, it woke me at 3 again. so i must have done something right yesterday. very busy today probably won't train , but hit it again tomorrow. Legggggggs!!!!!!!!!!!!!!!!!!!! !!!!!!!!! have a good one guys.
11-09-2013, 11:56 AM
Damn dude, nice lifts! And what you described is exactly what we were going for with fitmax. This isn't for the stim junkies
11-09-2013, 11:23 PM
11-11-2013, 08:15 PM
back day again( i just love it) really want that V! so i took 2.5 scoops of fitmax and my flexible joint support at lunch with two chicken breasts, 4 ounces asparagus , i cup brown rice and 1 cup steamed yukon potatoes . so i was all ready to take on the iron.
then my wife called me told me my son got knocked out of his seat at school, hit his head on the floor and may have a concussion, so i had to take him to urgent care this afternoon to get checked out. mild concussion no xrays thank God. they will be repairing the school floor tomorrow! Glad i can laugh about it. poor buddy.
so i finally hit my home gym tonight for a mild but intensive workout(is that even possible?)
wide grip bentover pulldowns
wide grip seated pulldowns
reverse grip pulldowns
reverse seated backward pulldowns
5 sets 15-20 or to failure
the weight range on my wieder machine said 78 lbs though it felt like much more.
bentover dumbbell rows
4 set each to failure only 25 lbers though didn't count the reps jsut went till i couldn't lift my arms
that was all i could get in in the time i had. felt great though nice pump under the arms very vascular in the bent over rows. i can see a little swell in the mirror n my t shirts these days but i am miles away form where i want to be. Fitmax is the focus king guys i have found nothing so far that give it like performax labs does. the only thing is it needs to be labeled as such most young folks would be disappointed at it not being the stimmed up nitric oxide type ,if they actually read the labels. that is just my two cents.
11-13-2013, 12:43 PM
Hey Chef, sorry I missed your last post! We're definitely marketing Fitmax more to the crowd not into the super high stim stuff. Definitely people are digging the focus and pump from it!
11-14-2013, 07:54 AM
late getting this in but i hit chest inthe basement tueday night. i just can't get to the gym to save my soul.
so weight was light but effective.
db press with flyes
25, 30, 35 for 4 sets 10-15
incline db press and flyes
30 for all 4 sets of 10-15
close griip pushups 2 set to failure
seated incline bench press machine
took 2.5 scoops of performax fitmax , mixed with 1 scoop flexible joint support and 1 scoop mans pf3
super focus jsut couldn't handle the stress on my bicep tendon so i gave in when i had to. good workout , chest is still sore as hell.
tried to get in an arm workout yesterday eveing but they said no way dude we ain't lifting **** today!
i am hoping for legs today i finally have time to get one in. The next two weeks should be awesome i am off and i will be hitting it everyday either for training or cardio. gonna set up a schedule and stick to it.
11-14-2013, 11:24 AM
11-16-2013, 12:54 PM
so instead of hunting this morning after work i lifted.
shoulders and they will be remining me of it tomorrow because it was AWESOME!!!!!
MIXED UP THE ROUTINE today to shock them . did some torq work with seated dumbbell presses
faced down revierse raises same amount
seated military press o n the smith
75 for 10
75 for 4 sets of 10
25-10 4 sets
finished with Reggie's favorite- destroyers
4 sets 25,15,5 to failure
my traps and delts and pulsing as we speak and that was over two hours ago.
my ass will be hurting in the morning.
now since andro's website forum is all screwed up i will say this , is tarted on bulk up 10 days ago and got p-bold tuesday. dosage is 4 caps ulk up in th morning with fish oil, hawthorne berry and 3 mls of p-bold
p-bold in the evening before dinner or right after training whichever comes first 3 mls
i am excited to see what will happen on these compounds the reviews and logs of the andro mass products were really motivating . we shall see.
whether or not i add a methly at the end or during depends on money. if so i will add it to both this and the andro log. i am still on fitmax by preformax labs and flexible by forumtech almost done with them though maybe 7 more days.
11-18-2013, 10:22 AM
Damn dude, did your shoulders remind you about that bad ass workout? Well done, how did Fitmax help with all that shoulder work?
11-18-2013, 11:21 AM
11-18-2013, 04:53 PM
ok today i got going with chest again finally at the gym. i am off for two weeks hunting so i will get mid day workouts will be plenty and awesome.
i got some free preworkouts from a really nice guy at the VitaZen store and liked it alot. low stim but great, loaded with beta alanine, citrulline malate creatine, caffeine etc etc.
Chest came in like this;
10 minute treadmill warm up
decline 5/3/1 wendler with 75,95,115, 135 5 each 3 on the last one
straight to flat bench smith machine
95115,135,155,175,185,195 the last three were for 5,3,3 new prs for me!!! never pressed 195 ever especially for three so i know 200 wouln't be hard . next time.
incline dumbbell press- 25,35,40,45 for 10 each
dumbbell flyes-25,30,35,40 10 each
standing cable flyes -high position
30,30,45,45 all for 15
same as above medium position
30, 25,20,15 to failure
cable dips 30 3sets 15
one arm cable curls
20,25,30,35 10 reps each arm
21s ex curl bar-40 3 sets
30 for 3 sets 10
that was an awesome workout there. great pump chest is already sore tomorrow will be rough. but worth it.
11-18-2013, 04:56 PM
11-18-2013, 05:12 PM
11-18-2013, 06:54 PM
did i forget to include that? sh&t sorry, actually had that for breakfast after i came in from hunting. my bad. had fit max , joint support , a banana and raisin bran to carb up alittle before workout. jsut needed a pump today and brett was nice enough to give me some samples . i like to patronise teh local vitamin/supplement store when i can. he has a lot of sound advice he has given me in the past on injuries and what i needed for my age. seems everyone is selling stuff solely set for the younger generation. now that more of us older lifters are back in the game people need to adjust their customer base. we usually make more money too.(no me just guys my age, lol!)
11-19-2013, 11:48 AM
11-20-2013, 09:18 AM
Off to widen my back and buy new shirts! Lol. Gonna try some new 21's on back and triceps today. Got a big fat doe this morning so protein is taken care of for thenext two weeks. I'll log the workout later.
11-20-2013, 09:44 AM
11-21-2013, 03:39 PM
ok finally getting to post yesterday's workout.
back and triceps
monumental work if i say so myself
bentover barbell rows 4 sets of 10 underhanded
seated machine rows 4 sets 10
lat pulldowns 21's 4 sets
seated cable rows 4 sets 10 pause hold 2 seconds
pullups assisted 20 negative
4 sets to failure ( average 5)
one arm rows 4 sets 10 each arm
45 lbs for 4 sets ten
superset with cg bench press
same as above
close grip bench (smith)
95,95,110,110 10 each
one arm cable extensions shoulder level
4 sets 10 at 30lbs
rope push downs
60 @ 4 sets 10
same as above
prior to training had my new workout cocktail
1 scoop each-fitmax, super pump, flexible an ppf3 protein for total focus, pump and flexibility.
man what a session i am still tight today. got so swole had to leave before i couldn't fit out the door. feeling good and liking what i am seeing from these sessions.
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