Gettin' Flexible with Formutech

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    Thanks, Swanks, for letting me give this a shot. It's been a while since I've taken a cissus product so I'm looking forward to it. My shoulders and knees will definetly benefit from it.

    26 years old, 208lbs, competitive powerlifter, training 4x a week. Off days will consist of using the prowler, doing core work, or mobility WOD's.

    Yesterday's session consisted of conventional deadlifts- 5 sets of 405 followed by block pulls and deficit pulls. Assistance work was unilateral leg work, glute ham raise, and some back stuff.

    Today I hit up the prowler: 180lbs x 20 yards x 10 sprints

    Followed by a mobility WOD

    If you guys want, I can copy and paste the actual workout sessions from my training log or just an update like that. Lemme know!

    I'll give an honest review of the product. I'll update everytime I workout, and anytime something pertinent comes up.

    Tomorrow I'll take some pictures of how it mixes and the container. I'm unimpressed with the visual aspect of the tub it comes in, but I don't really care. It's a fine powder, which mixes easily, even with a spoon. Smells and tastes just how it should. Slightly tart with only 6oz of water but it still tasted just fine. Now...saying that something tastes good with Cissus in it, doesn't make sense, because Cissus tastes like complete ******* in raw form, so good job Formutech on the taste.
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    Right on dude, looking forward to the feedback! You can post your workout logs if ya like, or just post nudes. You know, whatever. Lol

    Really excited to see how you guys like this. Flexible is the best joint support on the market and bringing it in powder form should allow us to bring to to many more peoplr
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    http://youtu.be/UB68DGI-Ji4

    Sorry for the lack of updates. I was at work the last 48 hours and forgot my product at home.

    I got off today and hit the gym:
    Squats 8 sets of 370x3
    Front Squats 3 sets ending with 325x6
    SSB Squat 3 sets of 315x8
    SSB Good Mornings ending with 265x7
    Glute Ham Raise and then the prowler

    Slammed some food along with the product. Again, no complaints with taste or mixability. I look forward to it being a staple for the next few weeks.
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    Quote Originally Posted by Sean1332 View Post
    Sorry for the lack of updates. I was at work the last 48 hours and forgot my product at home.

    I got off today and hit the gym:
    Squats 8 sets of 370x3
    Front Squats 3 sets ending with 325x6
    SSB Squat 3 sets of 315x8
    SSB Good Mornings ending with 265x7
    Glute Ham Raise and then the prowler

    Slammed some food along with the product. Again, no complaints with taste or mixability. I look forward to it being a staple for the next few weeks.
    Holy crap on those front squats! Great numbers!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Quote Originally Posted by TheSwanks View Post
    Holy crap on those front squats! Great numbers!
    Thanks brother. This is my light-ish "explosive" day.

    And here is my second serving (I don't own a shaker):
    Attached Images Attached Images   
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    Stirred briskly for 20 seconds. Tastes like fruit punch Kool-Aid with a very slight bulk ingredient aftertaste, but it doesn't linger.
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    Cube-Body Day

    Warmup
    Delt/Pec mash
    Pullaparts
    Forearm wall slide
    T-Spine Lax mash w/ 45lb plate on chest

    Incline Dumbell Press
    75x8
    80x8
    85x8
    90x8
    95x8
    100x7 (Caloric surplus is working..)

    Half Kneeling Landmine Press
    50x3x12

    Dumbell Row Drop-set
    *Counted 48 reps each arm, <5 second rest between weights*
    150>145>140>135>130

    *Threw up*

    Barbell Rows
    225x3x15

    Rolling DB Tri Extension/Hammer Curl/Miniband 3D's
    40x4x10/40x4x10/Mini x4x15

    Cambered Bar Ab Rollouts
    4x10

    Here is today's session. My 4th lift day each week is a "Body Day" which is higher rep work of anything that's a weakness. My lower body is my strongest, and I try to hit back 3x a week, so these days will be focused around pressing and back.

    Scoop in the morning and taking my 2nd serving now
    Controlled Labs Board Rep
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    Quote Originally Posted by Sean1332 View Post
    Cube-Body Day

    Warmup
    Delt/Pec mash
    Pullaparts
    Forearm wall slide
    T-Spine Lax mash w/ 45lb plate on chest

    Incline Dumbell Press
    75x8
    80x8
    85x8
    90x8
    95x8
    100x7 (Caloric surplus is working..)

    Half Kneeling Landmine Press
    50x3x12

    Dumbell Row Drop-set
    *Counted 48 reps each arm, <5 second rest between weights*
    150>145>140>135>130

    *Threw up*

    Barbell Rows
    225x3x15

    Rolling DB Tri Extension/Hammer Curl/Miniband 3D's
    40x4x10/40x4x10/Mini x4x15

    Cambered Bar Ab Rollouts
    4x10

    Here is today's session. My 4th lift day each week is a "Body Day" which is higher rep work of anything that's a weakness. My lower body is my strongest, and I try to hit back 3x a week, so these days will be focused around pressing and back.

    Scoop in the morning and taking my 2nd serving now
    Excellent work on the incline nice!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by TheSwanks View Post
    Excellent work on the incline nice!!
    Thanks bud. Normally my shoulders don't allow me to do it, but was feeling good!
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    Yesterday's light deadlift day:

    Cube-Explosive Deads

    Deadlift (Sets x Reps)
    325x4x3 Conventional
    325x4x3 Sumo

    4" Block Pull
    325+66lb chain x3x5

    Deficit Pull
    305x8 1.5" Deficit
    305x8 3" Deficit + Snatch Grip (FML)

    Front Squat Hold Rear Lunge
    135x3x8
    45x15

    Catback Rows
    Double Light x5x15

    Nice quick session. That was a bitch of a snatch grip though.

    No lifting today. Maybe some core work if I feel up to it. No issues to report with Flexible either.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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    Quote Originally Posted by Sean1332 View Post
    Yesterday's light deadlift day:

    Cube-Explosive Deads

    Deadlift (Sets x Reps)
    325x4x3 Conventional
    325x4x3 Sumo

    4" Block Pull
    325+66lb chain x3x5

    Deficit Pull
    305x8 1.5" Deficit
    305x8 3" Deficit + Snatch Grip (FML)

    Front Squat Hold Rear Lunge
    135x3x8
    45x15

    Catback Rows
    Double Light x5x15

    Nice quick session. That was a bitch of a snatch grip though.

    No lifting today. Maybe some core work if I feel up to it. No issues to report with Flexible either.
    Interesting to see you incorporate both conventional and sumo deads. I like it.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Quote Originally Posted by TheSwanks View Post
    Interesting to see you incorporate both conventional and sumo deads. I like it.
    I was pullin sumo for the last few months as my competition stance but it ruined my hips, so I'm back to convo...I still like sumo better haha
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    Quote Originally Posted by Sean1332 View Post

    I was pullin sumo for the last few months as my competition stance but it ruined my hips, so I'm back to convo...I still like sumo better haha
    They're both great. Sumo is very quad dominant compared to conventional
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    Cube-Heavy Bench

    Bench
    230x5x2

    Close Grip
    245x3x3

    1" Pause Press
    215x3x6

    Seated Rows (Wide, D grip)
    185x5x8

    Banded Facepulls/Banded Tri Pushdown

    Quick session. Not a lot of time.

    I'm having some come and go irritation with my right shoulder. Let's see what it's like in 3 weeks
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    Quote Originally Posted by Sean1332 View Post
    Cube-Heavy Bench

    Bench
    230x5x2

    Close Grip
    245x3x3

    1" Pause Press
    215x3x6

    Seated Rows (Wide, D grip)
    185x5x8

    Banded Facepulls/Banded Tri Pushdown

    Quick session. Not a lot of time.

    I'm having some come and go irritation with my right shoulder. Let's see what it's like in 3 weeks
    I was getting that a while back. Turns out I wasn't warming up enough on chest day
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    Cube-RE Squat

    Warmup
    Lax mash
    Foam roll ITB/HF
    Hip distraction w/ average band
    Lunge with trunk rotation

    Squat (set x rep)
    405x2x8

    5/3/1 Front Squat
    270x5
    275x3 (Forgot to slap on the rest of the weight..)
    305x3
    340x4

    14" Cambered Bar Pause Squat
    335x3x5

    14" Cambered Bar Good Mornings
    155x10
    195x2x10

    Bodyweight Reverse Hyper
    2x20

    Knees are feeling good, despite not wrapping them today
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    Quote Originally Posted by Sean1332 View Post
    Cube-RE Squat

    Warmup
    Lax mash
    Foam roll ITB/HF
    Hip distraction w/ average band
    Lunge with trunk rotation

    Squat (set x rep)
    405x2x8

    5/3/1 Front Squat
    270x5
    275x3 (Forgot to slap on the rest of the weight..)
    305x3
    340x4

    14" Cambered Bar Pause Squat
    335x3x5

    14" Cambered Bar Good Mornings
    155x10
    195x2x10

    Bodyweight Reverse Hyper
    2x20

    Knees are feeling good, despite not wrapping them today
    Your front squats are killer dude! Great work!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by TheSwanks View Post
    Your front squats are killer dude! Great work!
    Thanks dude. Workin up to a 2.5x BW Front Squat someday.

    Today's session:

    Cube-Weak Point

    Warmup
    Lax ball mash pec/delt/thoracic spine-3 min
    Foam roll lats-1 min
    Sleeper hold-30 sec
    Pullaparts-30
    Shoulder dislocations-20
    Forearm wall slide x8
    Thoracic spine mobility drill x8

    Pendlay Rows
    135x15
    225x5
    255x5
    275x2x5
    135x15

    Dumbell Bench Press
    65x12x3, 10x2

    Unilateral Standing Dumbell Press
    45x4x12

    Dumbell Row- Rest/Pause
    100x32 rest 20"
    x20 rest 15"
    x12 rest 10"
    x6

    Tate Press/DB Shrugs
    50x3x8/100x3x15

    Barbell Curls/Minibanded 3D's
    Bar x3xAMRAP/3x15

    Standing Banded Crunches/Miniband trunk rotations

    Side lying shoulder ext rotations

    Lax mash
    Stretch

    Shoulders started feeling a bit iffy, but they held up this session and I had to complaints!
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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    Deadlift-Repetition Effort

    Sumo Pull
    355x2x8
    355x1x8+80lb chain

    4" Sumo Block Pull
    355x6 +125lb chain
    405x6 +125lb chain
    455x3 +125lb chain

    Deficit Pulls
    335x8 Conventional
    335x8 Sumo

    SSB Squat, wide-ish stance
    355x3x8

    GHR
    BWx3x10

    http://youtu.be/rpQAWAqmdzI

    Shoulders feeling good after Satudays session still!
    Controlled Labs Board Rep
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    Quote Originally Posted by Sean1332 View Post
    Deadlift-Repetition Effort

    Sumo Pull
    355x2x8
    355x1x8+80lb chain

    4" Sumo Block Pull
    355x6 +125lb chain
    405x6 +125lb chain
    455x3 +125lb chain

    Deficit Pulls
    335x8 Conventional
    335x8 Sumo

    SSB Squat, wide-ish stance
    355x3x8

    GHR
    BWx3x10

    http://youtu.be/rpQAWAqmdzI

    Shoulders feeling good after Satudays session still!
    Solid pulls there bro. Nice form too!
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    Thanks bud.

    Not too much to report on here. Shoulders are still aching a bit but I'm still able to get my competition bench going good. They tighten up pretty fast though once I'm down. Knees and hips are still feeling great.

    The product mixes up well, but if it's not mixed with anything, you can definetly taste the Cissus.
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    Quote Originally Posted by Sean1332 View Post
    Thanks bud.


    The product mixes up well, but if it's not mixed with anything, you can definetly taste the Cissus.
    Always the down side of powder vs pill. Flavors are tough to cover up sometimes. All in all, sounds like the fruit punch gets the job done. I've never found a DAA product that didn't have a mild vomit flavor. Lol
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    Yesterday was a squat day.

    Hit 460 for 5 sets of 2 reps followed by reverse banded 550 for 2 sets of 3.

    Normally my shoulders feel wrecked after squatting, but after some myofacial release and of course Flexible, they actually aren't killing me.

    Heading in later for some upper body work.
    Controlled Labs Board Rep
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    Quote Originally Posted by Sean1332 View Post
    Yesterday was a squat day.

    Hit 460 for 5 sets of 2 reps followed by reverse banded 550 for 2 sets of 3.

    Normally my shoulders feel wrecked after squatting, but after some myofacial release and of course Flexible, they actually aren't killing me.

    Heading in later for some upper body work.
    Damn good numbers!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Shoulders are still feeling decent, as long as I stay on top of things. Yesterday I hit up some upper body weak points. Lotsa pulling, some incline bench, and shoulder prehab. They're still feeling mobile and pain free today, which is a good sign.

    Deadlifts tomorrow
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    Still some discomfort in the shoulders but I'm
    able to get them feeling decent with some work. Rest of the joints are still up to par. Yesterday I did some more pulling. 435x3x2 then 435+80lb chain off of 2" blocks for 5 reps and ended with a 365x4 front squat. No aching in my knees today. Benching tomorrow and I think that will be the last serving of Flexible
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    Quote Originally Posted by Sean1332 View Post
    Still some discomfort in the shoulders but I'm
    able to get them feeling decent with some work. Rest of the joints are still up to par. Yesterday I did some more pulling. 435x3x2 then 435+80lb chain off of 2" blocks for 5 reps and ended with a 365x4 front squat. No aching in my knees today. Benching tomorrow and I think that will be the last serving of Flexible
    Sounds like its doing well for you so far! Nice pulls and I'm jealous as hell of those front squats dude.. you're an animal!
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    Appreciate it dude! I also appreciate the opportunity for letting me log Flexible! Finished up my container today. I'll post up a review here, and in the review section once I'm done with my fatherly duties tonight.
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    Quote Originally Posted by Sean1332 View Post
    Appreciate it dude! I also appreciate the opportunity for letting me log Flexible! Finished up my container today. I'll post up a review here, and in the review section once I'm done with my fatherly duties tonight.
    Sounds good man!
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    Good log man, all caught up... Your squats are impressive, and I'm looking forward to your review. I've been eyeing this product for my shoulder "tweaks" also.
    FINAFLEX REP
    Visit our website at FinaFlex.com


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